Fix Your Mental Health, Body, and Brain by Managing Blood Sugar

Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

Рет қаралды 18,167

Күн бұрын

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
In this episode we discuss:
- How reducing glucose spikes can improve your mental health.
- Should you be tracking your blood sugar levels?
- Does the order in which you eat food matter?
- Easy hacks to regulate your blood sugar.
Chapters:
00:00 - Introduction
03:56 - Discovering the Importance of Glucose Levels
07:42 - Understanding Glucose Spikes
11:12 - Blood Sugar Regulation
14:58 - Being a Food Detective
18:24 - The Importance of a Savory Breakfast
21:52 - Slowing Down Glucose Absorption
25:30 - The Surprising Effect of Vinegar
28:57 - Disposal of Glucose in Skeletal Muscle
32:19 - The Benefits of Lowering Glucose Levels
35:59 - The Impact of Stress on Glucose Levels
39:44 - The Microbiome
43:16 - The Best Way to Eat Sweet Foods
46:39 - Simplifying The Science
50:14 - From Biochemistry to Silicon Valley
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Follow Jessie - / glucosegoddess
Jessie's Website - www.glucosegoddess.com/
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Пікірлер: 47

@Faceformer Ай бұрын

JESSE & GABRIELLE - GLUCOSE and PROTEIN GODDESSES COMBINED :::: SO SWEET + STRONG CONNECTION

@deidreking4472 Ай бұрын

Depersonalization is caused when the brain is overwhelmed and you become fuzzy headed as the brains way to protect itself from overwhelm. The accident and injury is causative enough to cause you episodes of depersonalization . Focusing on your food helped your brain get out of overwhelm and focus on your studies . Thus you now think that your glucose is the cause of your feeling better. The good thing that's come of this is that now you understand glucose monitoring and the health benefits of it . Thanks for shareing all this

@tabularasa820 Ай бұрын

I consume your podcast in audio format generally, but came here to say I really enjoyed this convo. Your show is great Gabrielle, and I am really enjoying the direction and guests lately. You are doing an amazing job and I appreciate all you are doing.

@barbarafairbanks4578 Ай бұрын

Me to, haha. This podcast came automatically in my Spotify feed after listening to Dr. Lyon's interview of Dr. Candel (?) on getting the most out of creatine - while I was cooking. Coincidentally, this interview w/ Dr. Jesse the Glucose Goddess came on just as I was sitting down to eat my veggies first!😅 When Jesse mentioned, in the podcast, that she was sleeveless bc she had been working out and wanted to show off her muscles... (haha, well no, they don't look like this 💪🙄 Since I wanted to see Jesse's muscles I decided to search for this in YT. And... here I am!😀

@Peaceful.onepath 18 күн бұрын

Try to walk bare feet early in morning for ten minutes, I feel so relaxed and fresh after walk

@Michael_Komansky2679 21 күн бұрын

She is amazing. Dr. "L" always with the most savage of guests. Thank you both. Inspiring and impactful 👊 Cheers from Boston Massachusetts 🤙

@miavash7859 24 күн бұрын

Wow hormonal replacement I can’t wait Dr.Gabrielle to read your discoveries 👍

@user-cv3pr9xg8y Ай бұрын

Love the Glucose Goddess - recommended to everyone I know with PCOS 🥰

@barbarafairbanks4578 Ай бұрын

I kind of doubted this was true - that eating veggies first (in a meat/veggie meal) - when I listened to Jessie' interview awhile back, on another channel. But, I decided to try it, and now I regularly do this with every meal. (Often, even cooking up my veggies & consuming them while my 'protein' portion of the meal is still cooking.)😉 I DO believe in this WOE (in a specific order) now. Not bc I wear a CGM and have the data to prove it - not yet, anyway - but I actually do feel better when I eat this way. I used to delve into my protein portions first, and then vegetables as kind of an afterthought. But, postprandial, I usually felt sleepy. But not now! I no longer get a postprandial drowsiness effect when I eat veggies first! I was not expecting this WOE to 'work' - and so was very surprised when it did appear to. Now, I realize this may be a placebo effect - and, to be sure, WHEN I do begin wearing a CGM I will know for sure.😊 I do expect to see the data that confirms how I well I feel with this method, when I do begin to track my glucose with a CGM. Thanks Dr. Jesse!😊

@uyouhaveyou 17 күн бұрын

It's not placebo effect. Sweets and carbs for most people - including me - can be highly triggering. Jesse's way is brilliant at breaking binge cycles. It works like nothing else and levels off cravings. So I don't doubt the science.

@stephaniehoahu Ай бұрын

Loved this! Thank you!

@melodywilkes762 Ай бұрын

Jessie needs to talk with Dr Daniel Amen about mental health! They share a similar passion!

@brendafarris7350 10 күн бұрын

So interesting!

@bibianamaridutra4661 28 күн бұрын

Excellent interview!

@Mo-yj3wf Ай бұрын

Hmm, interesting but I would like to see a friendly debate with Ben Bikman phd

@Magjes 21 күн бұрын

Thanks I like Jessie.

@samimansfield6027 Ай бұрын

As always, I learn so much from this channel!! Where can we find the research citations? I would love to dig more into this amazing research ❤

@ronlondres Ай бұрын

Just don’t eat sugar!

@juliado.planken.4392 26 күн бұрын

Sugar ….. = Bread, Pasta, potatoes, rice, …………😉 carbs

@ValJesiee 22 күн бұрын

Dressing, sauce…….. sugar is everywhere ! 🥵

@stephaniecatena7966 13 күн бұрын

Sugar is in everything packaged at the grocery store. Impossible to avoid it 100% of the time. Her hacks are the pillars to avoid high spikes

@Man-u-flex 9 күн бұрын

Yea but she don’t say that she says limit your sugar.

@Konushku Ай бұрын

Do you have to take the acv in a glass of water or can you take it in a pill? Do they work the same?

@marydoughten1151 25 күн бұрын

ACV works better but you can take the pill (but not gummies because they have sugar). I read her book.

@niharranjansahoo8308 6 күн бұрын

HOW TO CONTACT YOU TO CLEAR MY DOUBTS?

@MeatTPhan Ай бұрын

YT video: "What about fibre? by Dr Zoe Harcombe PhD | PHC Conference 2019 "

@garymartin481 Ай бұрын

Interesting as Thomas Delaur states that breaking a fast with vegetables is the worst thing to do

@uyouhaveyou 17 күн бұрын

Why? 🤔 Can you please share a link? This doesn't make sense if you have, for example, Gerson therapy curing cancer which is juicing veg.

@garymartin481 16 күн бұрын

@@uyouhaveyou Well I've found the video, link attached kzfaq.info/get/bejne/fa6Kp7B8r6_Tm30.htmlsi=Gmar6Z6FowyM6rbX That said, I have since noted the timeline when this was posted, and that the Glucose goddess now features on his channel. It's still somewhat ambiguous, as breaking a fast, controlling insulin spikes and utilizing insulin spikes all have overlaps. Admittedly, both have provided the framework in other videos but not together.

@tatjanakane503 Ай бұрын

Too many ads

@Man-u-flex 5 күн бұрын

She is dead wrong about 75% spoke by having a meal in specific order.

@ELLE_G_M Ай бұрын

Everything is too much is bad

@sonnig8583 Ай бұрын

Gets annoying when an intellignet person brings up astrology and thejr sign like it backs up their interests abd life choices and makes them unique. Its pseudo science at best and sortve delegitamizes the persons logic