How To Eat with Glucose Goddess Jessie Inchauspé

How To Eat with Glucose Goddess Jessie Inchauspé | A Bit of Optimism Podcast

Рет қаралды 46,974

Күн бұрын

It’s not just what we eat but how we eat it that counts. Eating the same meal in a different order can dramatically change how we feel!
Glucose Goddess is the viral Instagram account of Jessie Inchauspé, who’s inspired millions of people to change how they eat. With simple and easy dietary hacks, Jessie teaches people how to prevent glucose spikes - large influxes of sugar into our bodies that make us tired, stress our organs, and cause us to age.
Since adopting her eating habits, my energy has never been better. I was thrilled to talk with Jessie about creating Glucose Goddess and her personal story behind showing people a better way to eat.
This…is A Bit of Optimism.
For more on Jessie and her work, check out:
glucosegodd...
www.glucosegoddess.com/
⏰ Timestamps
0:00 The Importance of Easy Behavior Change
0:52 Starting with Glucose Hacks
1:19 Personal Journey and Health Transformation
3:03 Benefits of Managing Glucose Levels
4:01 Fundamental Understanding of Glucose
6:11 Practical Tips for Managing Glucose Spikes
10:09 Impact of Water and Alcohol on Glucose Levels
16:02 Exploring Oatmeal and Complex Meals
17:51 Long-Term Perspective and Passion for Change
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Simon is an unshakable optimist. He believes in a bright future and our ability to build it together.
Described as “a visionary thinker with a rare intellect,” Simon has devoted his professional life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single morning inspired, feel safe wherever they are and end the day fulfilled by the work that they do.
Simon is the author of multiple best-selling books including Start With Why, Leaders Eat Last, Together is Better, and The Infinite Game.
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Website: simonsinek.com/
Live Online Classes: simonsinek.com/classes/
Podcast: apple.co/simonsinek
Instagram: / simonsinek
Linkedin: / simonsinek
Twitter: / simonsinek
Facebook: / simonsinek
Simon’s books:
The Infinite Game: simonsinek.com/books/the-infi...
Start With Why: simonsinek.com/books/start-wi...
Find Your Why: simonsinek.com/books/find-you...
Leaders Eat Last: simonsinek.com/books/leaders-...
Together is Better: simonsinek.com/books/together...
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#SimonSinek

Пікірлер: 83

@lizlandweher4939 18 күн бұрын

I love how Simon asks her questions and not talk over her like some hosts.

@natala6382 Ай бұрын

Wow 😲 my two fav speakers talking together 😍

@conniefletcher6884 Ай бұрын

Same! Loved this exchange!

@b-sideplank Ай бұрын

I'm new to this lady. so her thing is everything is about glucose spikes, right? sounds like the latest health scam, tbh

@conniefletcher6884 Ай бұрын

Glucose spikes are very real-check with any diabetic.

@marciuswada7451 Ай бұрын

Wonderful ❤

@delan1a567 Ай бұрын

@@b-sideplankqq

@brain_respect_and_freedom Ай бұрын

The Glucose Goddess has a knack for simplifying science for her audience, which is commendable. However, while her supplement Anti-Spike might sound enticing, it's crucial for people to remember that optimal health goes beyond just popping a pill. Mindful consumption and a healthy lifestyle are key for long-term well-being.

@RichardAbiChahla Ай бұрын

I love her energy and passion for the subject!!

@edgarmancenido6045 Ай бұрын

Good to see Simon is integrating the healthspan / longevity space with his business leadership plateform. Bottom line, if your not healthy, you cannot be the best person/leader you can be.

@Stosk100 Ай бұрын

'You became your father! ' such a powerful insight into the purpose of life ❤

@fittaku Ай бұрын

Woow!! Im so proud of you on your journey, what a great inspiration! Losing weight is definitely not easy at all. One thing I realised after losing 50kg/100lbs in 5 months doing water fasting I realised that new goals don’t deliver new results, a new lifestyle does. This is a process not an outcome. For this reason, all of your energy should go into building better habits. Not chasing better results.

@elisec1309 Ай бұрын

Thank you for this podcast! I heard you talk about your just cause and your vision before, but this time as you gave her advice at the end, it somehow clicked and I found my own just cause and vision. Thank you! And to think I almost didn't listen because the title didn't appeal to me, but the short clip made me intrigued and I enjoyed it from beginning to end.

@prodiptochowdhury5935 Ай бұрын

What a pleasant surprise it is! It’s a crossover I never expected!

@maibrow5609 8 күн бұрын

This Interview is soo goood! You asked her all the questions I was asking myself and I watched almost all of her Interviews. Well done❤

@horstrothenhofer2315 Ай бұрын

Sharing your passion and love for life helped me reignite my passion. Love to Simon and Jessie ❤️

@franciavioletaestacio8921 Ай бұрын

Beautiful to watch aside from the great knowledge, they look good and very inspiring.❤

@bittusinghal1385 Ай бұрын

Two of my most favourite peoples 🤣😊

@eugeniamonge6124 Ай бұрын

This is GREAT information! thank you!

@amruthark9071 Ай бұрын

Such an inspiring conversation..thank you..!!:)

@georgette.mayberry 29 күн бұрын

Amazing! ❤ you both. And Jessie your new YT is wonderful. Thank you 😊

@primeskill_galaxy Ай бұрын

Very interactive and informative. My neurons are awakened❤. Am definitely managing these glucose spikes.

@Elaine-hq5rq 22 күн бұрын

You asked all the questions that I had! Thank you so much!

@gladysnjehu Ай бұрын

This was a great conversation! Well articulated.

@jlynlev 27 күн бұрын

Thank you, Simon, for asking the questions that I've been wondering after watching multiple videos with her as a guest such as what to do when eating pizza, sandwiches, and how long for the protective timing" window, etc.

@ftwxsam 24 күн бұрын

i love this amazing work guys!

@leonardtransfiguracion2169 Ай бұрын

Thanks for the awesome health hacks🙏🏽✨️

@tbznc Ай бұрын

Preparing salad as a starter while watching this.

@vincelamvision Ай бұрын

Hi! Captain Simon! Grateful to bring me here, Ladies and Gentlemen welcome you to welcome me dive in to A Bit of Optimism Podcast. excellence to strikes! It's definitely so good. Haha.

@antoinettekankindi6807 28 күн бұрын

Great discussion... What does Jessie says about fruits?

@nicholeurban288 Ай бұрын

The duo we needed 😃Fibrous veggies--> protein/fats--> carbs last!

@user-lx9rq3mp2q Ай бұрын

Amazing....

@tquirkyt7118 28 күн бұрын

❤ this was great!…as my dad used to say: “Common sense isn’t very common”😉

@raydobson4547 Ай бұрын

Hi Jessie First day really trying vinegar in glass of water before breakfast plus some lettuce,still had my oats with a few cornflakes on milk and a little sugar,but no toast and marmalade this morning. Story is I had a stent fitted 3 years ago plus started taking the tablets associated with that procedure,and have been very tired every afternoon about 3_4 o'clock and not feeling much better until next morning,but today I was just very slightly tired about 4 o'clock then worked another 3 hours on the farm , and feel the best I have for years, so I'm going to take it further thank you very much indeed. Ps just bought 2 of your books today. 😊 Ray in Somerset GB.

@sharizakamarudin3971 Ай бұрын

Great interview Simon 🎉

@MitchellWongHo Ай бұрын

My mind is blown 🤯

@harmonylifewithjess1593 Ай бұрын

Very interesting 👍❤️

@cathyjodiaz Ай бұрын

🎉Thank you!!!🤩🤩🤩🤩🤩🤩🤩

@kartikchaturvedi7868 Ай бұрын

Superrrb Awesome Fantastic video

@pattihouston8345 Ай бұрын

Simon....ask her out! Shes amazing

@zoegirl2948 27 күн бұрын

😮❤😂

@thepinoyfarmer4951 25 күн бұрын

hahahah ❤

@Lubo54 29 күн бұрын

👍👍👍Excelent

@resslerartstudios Ай бұрын

Yes Interview Robert Lustig

@kathyjohnston3971 27 күн бұрын

What do I eat after a great workout

@gailgonulbicici2717 27 күн бұрын

What glucose monitor would be recommended?

@evelenegreen1243 Ай бұрын

Thank you so much for explaining how to start getting healthy. Eating food in the right order. I love this. You’re amazing. Thank you. ❤️

@TheAnkit983 23 күн бұрын

What is the order of drinking butter milk in lunch ?

@luiscarrasco1382 Ай бұрын

What are you wearing on the arm?

@99CaNdYfLiP99 Ай бұрын

You're watching the transformation to Simon, Sinek AI

@rachidanait707 Ай бұрын

Glucosemonitor😅

@keithboyer3908 Ай бұрын

@99CaNdYfLiP99 Thanks for pointing that out. It's not conscious yet, my awareness of tech melding with humans.

@sandiec6063 15 күн бұрын

When Jessie says have a veg starter she's not talking about root veges right? Because they're very starchy. Where would they fit in this eating pattern. Greens, protein/fat, starchy veg and dessert?

@marthacanady9441 21 күн бұрын

So this means you can’t have casseroles for instance because all the foods are mixed. We must eat one food at a time not together. Right? That’s hard to do.

@dr.samierasadoonalhassani2669 26 күн бұрын

It is good to make health easy simple and practical. But to live healthy is much more difficult than doing hacks . Hacks are good but selling books to make money is also the goal covered with passion fun and repeating the same informations again and again.Always the start is pure then the head of business appears to make money. So be careful about quick success the fall is fast too.

@andmelinda Ай бұрын

Simon is in love 🩷

@zoegirl2948 27 күн бұрын

😂 Simon is impressed with her ability to articulate important info with ease and poise, and that's a beautiful ability to have

@pennydinterman9826 27 күн бұрын

He 100% loves it-because he is equally able to do the same. 💖

@nygrlathrt4015 24 күн бұрын

ordered anti spike ....hoping it works..

@kindred1113 8 күн бұрын

You talked about eating vegetables before but you never mentioned salad.....Is that the same purpose??? Does eating salad works the same way../???? MINDY