Hey everyone, the full podcast with Ben Patrick is coming 10 August 2023 at 22:00 AEST Check back on FitnessFAQs to learn more 😊

Can't wait to try these. One concern, though: it sometimes feel like there are never-ending supplementary exercises to cram in in addition to my main workout, which can feel overwhelming at times.

Ben and Daniel, I really hope you two work together more often. The work you put out is nothing less than EPIC and you're raising the bar to astronomical levels on the whole fitness and health industry. You guys are two of my heroes.

The two people who are resurrecting my 54 year old body. I thank you both from the bottom of my deepest squad.

So dope seeing you two connect. I've been following you both for years (I even had a chance to train with Ben and some of his ATG homies). You guys are setting the standard. Thank you for all you do. Much respect!

My two idols doing a collab. I'm about to cry from joy.

You two fellas have had by far the biggest influence on my training journey. Thank You!

Two of my favorite coaches that I love listening to and learning from. Thank you guys!

Great information. Thank you both! 👏🏽

Great exercise ideas and fantastic concepts! Thank you guys for making this video! 👍👏🙏🙂

Thank you so much. Great video. You are a great resource channel.

This is super helpful. Many thanks to both of you ❤

one thing i always did, based on what daniel said about excess rows and pullups causing kyphotic tightness in the thoracic, especially since i use the rings for these, is to "disengage with a stretch", and release from the apparatus in a lengthened rather than a shortened position. so, in a practical example, a set of rows would be then followed by a long eccentric that goes all the way into a hang, let the scapula and the entire thoracic be stretched out in a way oppposite to the range of motion it just strength trained in, and then i go into a full spinal extension to stretch out the lats fully, and it is it at this point that i let go of the rings. on a set of ring pushups, i would finish with a slow eccentric, and then "fall" through the level of the rings, completely stretching out the pecs and anterior deltoids, serratus and other pushing muscles, and then entering a hang basically like a back lever, and getting a full stretch before disengaging the apparatus. a

Just found this channel; exactly what I was looking for. Thank you so much for improving lives.

This is such a great video. Thanks a lot! Your videos are worth watching 100%.

That is super useful!!! Thanks!❤🔥

Two of the Best together!

Exactly what I needed right now!

Hey Daniel! Your content is sooo brilliant… what you share with the world is priceless. Share the love and the good stuff ❤

Can't wait for the full episode

Even when the topic of your video doesn't sound especially relevant to me personally, I still manage to glean some really useful, well presented information, like tips for my bridge progression in this instance. Also, I think yours is the only channel that uses a podcast interview type format where that format actually works for me. Just a tip of the hat to whoever does your editing. Love your channel.

Just Tried both..the reverse pullover and bodyweight pullover. Both work absolutely beautiful.

Great!!🔥🔥🔥

The dynamic duo of calisthenics wisdom.👍👊

just found out how much my back extension had been lacking. ty for this

... Ben, Daniel this is a titans gathering. God bless ...

Speaking from experience, the thing that helped me was high rep dynamic stretching with extension and twist. The twisting free'd up much more than the static stretch

Hello daniel. Can you elaborate on rep accumulation, how much rest between reps? A tutorial on how to increase handstand holds would also be great :) Your videos are great. Have a nice day

the single exercise that has made my spine straighter is one recommended by your wellness nerd who in his costochondritis video showed how to use a tennis ball to open the ribs. but you need to do the wall exercise for your lower traps

Good video

Thank you so much gents

Great info. You could incorporate a swiss ball into some of these exercises. Im sure you'll feel the benefit

Can you do a video on how to target the traps? My lats are good but I'm lacking back thickness

Those lower traps are so difficult to feel right now, I'm having a hard time trying to get that mind-muscle connection in that muscle. But thanks to this video (minute: 4:20) I can feel it now. Thank you so much for this.

How about front lever raises as an alternative to pullovers?

Can you make a video about your hair routine

I need a short recap of all the exercises in the end

हर बार की तरह बोहोत उत्तम था। हर हर महादेव। जय सनातन हठ योग 🙏

Thanks! But It now seems there is a new exercise at 4.30 Ben is talking about .. but not really I fo these for a longer time now: Y raises and the eccentric is the most important part of this raise. So I do 2 seconds up and 5 seconds down, they work amazing. But not with 10% body weight.. maybe only 5. Bit form is key as always💪

A healthy lifestyle is something you refine over time - not overnight

Pullover can be substituted with front lever pulls?

I have a question, doing dead hang is beneficial for forearm with thick bar or thin bar? I want crushing grip strength what should I choose thick bar or just a rope?

Great video would love to see more of this fusion of ATG (kneesovertoesguy) with FAQ calisthenics - thank you for visually explaining this part of your discussion

What about chest expander exercises?

worlds are colliding with these collabs.

Ciao, come sempre sei impeccabile nelle tue spiegazioni, ma in questo video ti sei superato, cercherò anch'io di consigliare e spiegare le varie tecniche di allenamento come te, nel mio canale KZfaq, grazie.

Please make a full podcast with Ben Patrick (The Kneesovertoesguy). 😊🙏

Does the pullover help with neck hump?

@2:08 i only have a barbell in pakistan, can i still do this movement?

Goats

Have you got anything for a clicking sternum?

I've done lying tricep curls that have morphed into another type of workout, seems like pullovers and tricep curls will borrow upon another, just don't count on infinite progress

So one is lat raises and one is tricep ones on the bench, what's the third one ???

1:38 tucked in thumbs? What is the benefit, if any?

dan > ben

Ну ясно все ще з часів Шварнегера...велика вага, максимум навантаження - зростання м'язової маси; маленька вага, велика кількість повторень та підходів - м'язи стають витривалими та сильними

Where you are weak is where you have the most to gain. 😅😂❤😊 yes

Fixing posture is a myth. Best posture is your next posture. Loosing weight and getting in shape really helpful but it all boils down to your bone structure and evolutionary anatomy.

this is extremely useful, however i believe that the most important thing is to take regular breaks from sitting and even do some of these exercises, simply working out for 30 minutes every day isnt gonna iron out hours of sitting, itll help a lot tho

Pullovers always cause me anterior shoulder pain...

the knees over toes guys is alright, but all of his videos are like watching an infomercial

Bla bla bla .... posture .... bla bla