James you need to do a video on how to properly do lat pulldowns with resistance bands and the different techniques we can use. That would go a helluva long way!

Admittedly,..half way through this I just figured it was just KZfaq filler for James and there was nothing in here that really would benefit me.....that is.....until 3:31 when I was basically looking at myself! I always have that tendency to pull straight down. This is ALSO where Resistance bands excel!!! It is much easier or more natural to approach this movement the correct way (less linear with hands and arms and more natural arcing and emphasis with elbows) with bands than it is with a fixed bar and pulley. Nicely explained James!!!!

Been watching you for almost 2 years now, thank you for your knowledge it has helped me out tremendously

I feel silly repeating myself from video to video, about how good your content is - so I'll shut up for now. Thank you for all the stuff you put out so far, can't wait for the future stuff. If you ever decide to monetize your content in a different way from ads, you have at the very least one subscriber.

I appreciate that you revisit your old lesson and bring it more up to date rather then trying to put out mass content. And its strange seeing more gym then bands lol. Appreciate you

Thank you for coming back! No one explains it like you do

Great tips James. Thanks.

Great quick vid with informative graphics. Thanks mate.

Thank you!! Fellow Floridian. Bands have been awesome, got 2 sets, and more and more of my buddies are getting into bands. One friend just bought 2 sets of green. Thanks for all the info!!

James you are SO UNIQUE! Thank u!

James can you do an update on what you bulit better with bands than the gym? As in yu gained mre muscle in certain areas etc. That will realy change people to know.

You are such a Inspiration! I love Bands and the whole undersun tribe thing. Awesome content!

So glad you’re putting out more content!

Thanks James, very helpful. I really prefer using bands, and you have been a motivation behind this... Keep up the good work brother.

I am very grateful for this video James! I am a men's physique bodybuilder and I have been told in the past that my back is an area to focus on by some of the judges. I got to work right away using these techniques and definitely incorporating the bands into my back workouts has helped considerably. I am 51 years old now so proper technique, bands and a solid diet are basically keeping the dream alive (those with a solid relationship with God). Thank you for all that you do brother!

my favorite coach..

Loved the video! Covered a lot clearly, and was certainly extremely helpful.

I found that using bands with Super Wide pullups helped finally develop my back, in my first set I help myself with bands to warm up the muscle and then I do body weight

You could also use straps around the elbow/tricep area to pull down, which will eliminate the biceps completely.Easy to make strap which includes a handle to keep the straps in place while the arms are straight at the beginning of the pulldown.

Appreciate the advice. Nicely done!

Thanks for sharing this video.

Great! Thank you very much James.

On point as always! Good advice. Editing gets better and better :) Keep em comin'

thanks James, this was very good. Been doing it wrong and now I have some things to go implement

Great information thank you. When I used to go to the gym I preferred doing reverse grip pull downs and the same grip for barbell rows

Thanks real help full

Row to grow!

Hey man, can you make a video on most common form mistakes on common exercises with bands? Like form mistake leading to injuries not about form mistakes resulting in lesser gains?? Thanks man Edit: am coming off with AC joint issues and biceps tendinitis,that's why!!

Thanks for sharing from your bowl of great knowledge man 🤘🤘🤘 Hang tight in double XHeavy🤪

Thank you! Good content

Hey James love your channel and your products. I bought my first set of undersun bands from you 2 years ago and used them extensively they are still in great working condition. Bought a set mor my 36 year old son last year as well. 2 things I was hoping you’d address in upcoming videos 1; doing full body WITHOUT an anchor point. I’ve learned several angles and ways to exercise the muscles without an anchor point. And 2 maybe a discussion of the HIT theory made famous by Mike Mentzer. I believe this can also be applied to bands for the same results and am testing that theory out myself. Thanks for bringing bands to a game changing level👍🏻

Scapular depression is key to a good pull up and lat pulldown

Love your content as well as your bands!! They're awesome, durable and easy to use for a beginner like myself. Ive seen lots of your workouts but most seem to be around upper body workouts. Would u do videos for other areas as well?

Very nice educational videos, James. I first was introduced to resistance tubes with handles when I got certified to teach Les Mills CX-Worx (30-minute core classes.) I immediately enjoyed the "pressure" (i.e., resistance) I felt in all three planes of motion and all the way through the exercise in a dynamic way. Now that I have a good foundation for using the resistance tubing with handles, I'm going to try the bands. Though there is the potential concern with tubes and bands in that they can snap and cause injury (very rare if the tubes and bands are taken care of and stored properly), other than that I see no downside. When I was a trainer several years ago, I always incorporated basic resistance tube work into clients' training regimens, particularly those clients who travelled. I continue to enjoy the feel of progressive and dynamic resistance. Thanks for what you're doing. All trainers should know at least the basics of this modality!

absolutely loved the explanation James, much appreciated 👏

It's a good job I'm not epileptic with that intro!

Thats a good one 🙂 you made me use bands years ago. Im still going to the gym too but love the bands always got some with me in my backpack 🔥 #trainanytimeanywhere

Thank you! Excellent explanations.

Please do more of these I've just subbed cause your the best at these much respect brother👊🙏

Great stuff James so well explained! Thanks dude. Pls help me to get broad triceps? I mean when our arm is viewed from behind it should look broad buddy! Thanks James,

Sweet ass info man. Thanx bro!

Jamesvmy friend . ...mire videos pkease so helpfull. Missing them

Amen 🙏 thank you Obi Won

Like before watching😉

especially for the back, once I went bands, never any reason to go back. Can engage from any angle.

i often struggle finding that "arched" path with one band. is there a way i could learn to because most times i feel as though my hands coming almost together at the top is wrong. thank you for your coach up james.

You should make more video's.

I just searched for this! 😎

Great video James . Thanks for sharing your lifting tips. If its not too much trouble what brand of muscle tee shirt are you wearing in the video? It's summer in California and getting super hot. Thanks,

Hey James, I've noticed that bands have more of a metabolic effect at lower reps than weights, or is it just me?

I thought you were making us some band videos

Can you do legs with resistance bands vs barbell squats

What about bthink lower lats? With bands

👏 👏 👏 👏

Best and i mean best (25 year exp) Is the one arm pull in.

Step one do pull ups