In this video, Coach Chris TRU introduces a great footwork drill that is intended to help athletes work on balance and control of their feet and bodies. It's not always about speed, and for this drill, make sure your players slow down and work on technique and control.
Footwork is a critical piece of the puzzle in finding success on the flag football field.
As always, a huge thanks to TRU Skillz Academy's coaches and players for helping demonstrate these FUNdamentals!
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