Hurdle... Sprint... Hurdle...
In this video, Coach Chris TRU and his Allstars demonstrate a great drill for training and developing more transitional skills and footwork. Working this drill will help the player develop starting and stopping techniques while working on speed and control. A handoff or pass added into the drill either at the beginning or end can be added for more skill work.
As always, a huge thanks to TRU Skillz Academy's coaches and players for helping demonstrate these FUNdamentals!
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