Flashback Friday: How Our Gut Bacteria Can Use Eggs to Accelerate Cancer

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The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/
What did the egg industry do in response to this information? Distort the scientific record. See Egg Industry Response to Choline and TMAO (nutritionfacts.org/video/egg-i....
This isn’t the first time the egg industry has been caught in the act. See, for example:
• Who Says Eggs Aren’t Healthy or Safe? (nutritionfacts.org/video/who-s...)
• Does Cholesterol Size Matter? (nutritionfacts.org/video/does-...)
• How the Egg Board Designs Misleading Studies (nutritionfacts.org/video/how-t...)
• Debunking Egg Industry Myths (nutritionfacts.org/video/debun...)
• Eggs and Cholesterol: Patently False and Misleading Claims (nutritionfacts.org/video/eggs-...)
• Eggs and Breast Cancer (nutritionfacts.org/video/eggs...)
For background on TMAO, see my original coverage in Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (nutritionfacts.org/video/carni...) and then find out How to Reduce Your TMAO Levels (nutritionfacts.org/video/how-....
This is all part of the microbiome revolution in medicine, the underappreciated role our gut flora play in our health. For more, see:
• Stool pH and Colon Cancer (nutritionfacts.org/video/stool...)
• Bowel Wars: Hydrogen Sulfide vs. Butyrate (nutritionfacts.org/video/bowel...)
• Putrefying Protein & “Toxifying” Enzymes (nutritionfacts.org/video/putre...)
• Microbiome: The Inside Story (nutritionfacts.org/video/micro...)
• Prebiotics: Tending our Inner Garden (nutritionfacts.org/video/prebi...)
• What’s your Gut Microbiome Enterotype? (nutritionfacts.org/video/whats...)
• How to Change your Enterotype (nutritionfacts.org/video/how-t...)
• Paleopoo: What We Can Learn from Fossilized Feces (nutritionfacts.org/video/paleo...)
• Gut Dysbiosis: Starving Our Microbial Self (nutritionfacts.org/video/gut-d...)
• Is Obesity Infectious? (nutritionfacts.org/video/is-ob...)
• How to Develop a Healthy Gut Ecosystem (nutritionfacts.org/video/how-t...)
• How to Become a Fecal Transplant Super Donor (nutritionfacts.org/video/how-t...)
• The Role of the Gut Microbiome in Autism (nutritionfacts.org/video/the-...)
• Microbiome: We Are What They Eat (nutritionfacts.org/video/micr...)
• Gut Microbiome: Strike It Rich with Whole Grains (nutritionfacts.org/video/gut-...)
• Effect of Sucralose (Splenda) on the Microbiome (nutritionfacts.org/video/effe...)
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/flash... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/flas.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on KZfaq, subscribe to my KZfaq Channel here: kzfaq.info_...
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translatio...
Image credit: Praveen / pixabay. Image has been modified.
Video credit: Tyler McReynolds, Teetotalin LLC
NutritionFacts.org

Пікірлер: 234

@85vesti 3 жыл бұрын

Broccoli is very high in choline too. Why is this not mentioned? As I understand it - choline can produce these dangerous byproducts when fermented in the large intestine - but not if our bodies absorb it prior to that. So the choline in eggs I'm assuming will be fat soluble and therefore digested BEFORE it has a chance of fermenting, but Broccoli will sit and ferment in our intestines. Why is this not all covered in the video?

@manifestingmaren 3 жыл бұрын

Cuz it doesn't fit the narrative lol

@zeez9053 3 жыл бұрын

Great logical cross thinking !

@androz38 3 жыл бұрын

31mg for 1/2 cup of boiled broccoli Vs 147 mg for 1 large egg. Why do you consider that very high?

@elisenieuwe4649 3 жыл бұрын

Because no one eats 2 lbs of broccoli a day, that's why. Eggs contain way more choline in comparisson to broccoli.

@85vesti 3 жыл бұрын

@@androz38 High for a plant food, plus you mention a pretty small serving size for comparison. Many people including me eat a large amount of broccoli. I eat 150g per day, so that works out at 124 which is similar to an average egg. It would make sense to mention that it poses a danger - if the train of logic is consistent.

@carmeng4555 3 жыл бұрын

Thank u from South Africa for you invaluable research and information. Nutritional truther!!

@rajulrathi9886 3 жыл бұрын

Someone speaks the truth exposing those capitalistic industry Carmen G : lies , misinformation Lol u r a karen btw ..

@rajulrathi9886 3 жыл бұрын

Ok sorry my english is not so good .. i thought invaluable means waste / trash ( not of any value )

@geoffreyflint9039 3 жыл бұрын

Thanks for the invaluable info, I'm from South Africa. I had a Polyp removed at the age of 30 and was also diagnosed with short segment Barrett's esophagus and told to take PPI's for the rest of my life. Used to eat 6 eggs in the morning because I was training with heavy weights and was told eggs are the best. Been plant-based for 4 years now and couldn't feel better.

@missdee2018 3 жыл бұрын

Great material Dr Gregor. Thank U.

@chiyerano 3 жыл бұрын

Thank you for this video as I have often wondered how eggs, meat, and dairy affect the microbiome, both gut and oral.

@Wholefoodshealth Жыл бұрын

Excellent videos as always. Thank you so much for your dedication for health. I send all my patients to your website and ask them to buy your books

@robm.8772 3 жыл бұрын

Great video! Can you do a video about jar sprouting? I just started growing fenugreek sprouts, it seems like a fun/easy/nutritious way for people to get more fresh plant foods into their diet 🤙

@sudd3660 3 жыл бұрын

i will second that, doing jar sprouting myself, lentils and mung beans, i get about 100 grams of it each day :)

@unit102 3 жыл бұрын

I support research about jar sprouting 👍

@osowilly5013 3 жыл бұрын

Gracias

@Luke-Emmanuel 2 жыл бұрын

What’s the deal with grass fed pasture raised chickens producing eggs with its original powerhouse nutritional profile, omega 3 rich and vitamin d rich? Compared to the horrible eggs people ate for decades?

@MiwaKaursKitchen 3 жыл бұрын

As always thank you for sharing precious information. Indeed "you are what you eat"

@communismisthefuture6503 3 жыл бұрын

@@MrJavacash Eggs cause cancer and heart disease. Stop pushing your lies. There’s a reason it’s illegal to market eggs as healthy

@communismisthefuture6503 3 жыл бұрын

@@MrJavacash Found the conspiracy theorist

@natalien.6051 3 жыл бұрын

I think you don't even understand what our human ancestors ate for thausands of generations. Look at our nearest living ancestors today, like Gorillas or Bonobos, which share over 96% DNA with us. They don't eat any animal products beside some Insects eventually. The scientific data is clear, animal products are unhealthy for us, research it on NutritionFacts.org. Or, when you don't trust the theory, just test it in practice! Do some Bloodwork before and after eating a wholefood plantbased diet, the results will speak for themselves.

@vascoamaralgrilo 3 жыл бұрын

Thanks!

@Ryansarcade9 2 жыл бұрын

Thanks

@karenishness1 3 жыл бұрын

I was told by my mother, a nurse, 59 years ago I could quit eating eggs while I had infectious hepatitis. Everyone I met who had any kind of hepatitis told me they ate a lot of eggs.

@megkathleen 2 жыл бұрын

And? Correlation doesn’t equal causation. Maybe you should look up some unbiased studies on that. Or on psychological biases…

@karenishness1 2 жыл бұрын

@@megkathleen Like my mother who committed suicide because she wasn't healing people you need to do more study yourself.

@chrisnamaste3572 3 жыл бұрын

Hello world!

@manumaster1990 3 жыл бұрын

Nice video

@mariav.5368 3 жыл бұрын

Thank you for the info! Have there been any videos specifically on eggshells? My partner has been advised to take collagen supplements for Ehlers-Danlos Syndrome, but I can't find any vegan options. The closest is a vegetarian collagen containing eggshell membranes and I'm wondering about the harms versus benefits.

@tracienatural2405 3 жыл бұрын

There are many vegan collagen supplements on the market, including those from Garden of Life, Sun Warrior, and Windsor Botanical. Just go to Amazon's website or app and search for "vegan collagen" and you'll have plenty from which to choose.

@BowenUSA 2 жыл бұрын

You may need to increase the substances that you make collagen from like silica which is really available in melons and the herb horsetail. Collagen is already combined silica that animals used already. You are going to get better results by allowing your body access to the raw materials instead of taking the time and energy to take up 'recycling.'

@tauraaaaaaaaaaaaaaaaaaaaaaaaaa 3 жыл бұрын

Youre the only vegan I trust completely

@mjanavel 3 жыл бұрын

Out of curiosity, about how long on a WFPB diet to switch over the gut biome? Also, too, what are the numbers of men >65 yo who have a high PSA on an anima;l protein diet vs those on a WFPB one?

@natalien.6051 3 жыл бұрын

Wholefood Plantbased Diet is the healthiest way to eat!

@ivid4fun97 3 жыл бұрын

@@natalien.6051 why not just completely whole food. All foods made from scratch. NOBODY before our time has ever been whole foods plant based, your ancestors ate dairy, eggs, meat etc. The majority of illness is when these people adopted diet guidelines from the people in power. Eat plenty of grains! replace your butter for vegetable oil! drink low fat! so now your gut is teared up from too many grains, then fighting omega 6 take over and then you have no good fats to create hormones for your body to use. Goodluck to us all

@TraceyMush 3 жыл бұрын

Hey Micheal, the youtube page of nutrition facts has a series on the gut microbiome. You may find your answer there.

@tonymanning8106 2 жыл бұрын

I think he mentioned in another video about 3-4 weeks

@aceofwands 3 жыл бұрын

Brilliant presentation, scientific evidence.

@profd65 3 жыл бұрын

@@MrJavacash It's all science, loser.

@natalien.6051 3 жыл бұрын

Your opinion about scientific facts don't change the facts, doesn't matter If you like them or not. Sorry.

@silverpro8356 2 жыл бұрын

There is tonnes and tonnes of studies showing that eggs are one of the healthiest foods in the world and can cure or help alot of issues in the body. I wouldnt believe everything you see on youtube. I hated eggs and suffered bad depression then i added eggs to my diet and my depression dissapeared.

@paramsingh3438 2 жыл бұрын

Whats the real daily rda for choline?

@Sobchak2 Жыл бұрын

I understand the 1:10 human to bacterial cells figure is based on old data which overestimated the number of bacteria we host in our body. Current consensus is that the ratio is more 1:1.

@seahog32 3 жыл бұрын

I seem to remember a NF video vehemently stating that there is no need for eating eggs because there are plant sources (was it spinach ???) that are way richer (or was it just rich enough?) in it. What about that?

@rajulrathi9886 3 жыл бұрын

Yeah it was spinach... having lutein per 100 calories as same of 9 eggs and also 3 times the choline per 100 calories than eggs

@seahog32 3 жыл бұрын

@@rajulrathi9886 My point is that was claimed to make spinach good is now being claimed to make eggs dangerous. WTF?

@lameusganoab 3 жыл бұрын

Wow!!!

@782YKW Жыл бұрын

Eggs are not meant to be eaten. Eggs are meant to be hatched and developed. Eat an avocado instead!

@josem9408 3 жыл бұрын

I've always wondered: what about if we only eat the egg whites?

@rajulrathi9886 3 жыл бұрын

Its the egg whites which have tmao ( choline )

@dhuham9463 3 жыл бұрын

Is this information in the book (how not to die)?

@natalien.6051 3 жыл бұрын

Not specificy but there is still a ton of information on eggs, meat, milk but also much more on good, health foods too! I only can recommend the book, my family and the family of my cousine went wholefood plantbased thanks to this and other nutrition science books, but How Not To Die is definitly one when not the best book on this nutrition topics! Greetings from Russia! 💕🌺

@richardkremmen7811 3 жыл бұрын

Every study I've been able to find references the Choline in eggs rather other sources. So is Phosphatydil Choline from lecithin or capsules going to have the same TMAO conversion or what? Every response I had to this question just involves speculation and unproved projection.

@profd65 3 жыл бұрын

Dude, choline is choline. Why wouldn't this be the case? You seem be asking a question over and over again until somebody gives you the answer you want. Why would you take supplements to begin with? Just eat a whole food, plant based diet. The only supplements you should be taking is B12 if you're a vegan. Edit: You should also be taking vitamin D, unless you live in a sunny area and spend some time in the sun regularly.

@elisenieuwe4649 3 жыл бұрын

@@profd65 maybe vitamin d as well depending on whete you live

@profd65 3 жыл бұрын

@@elisenieuwe4649 Yea, you're absolutely right. I forgot about that one. I take it myself. I'm going to amend my earlier comment to include that.

@sparkythomas6354 3 жыл бұрын

I am experimenting with WFPB. I read and research, but I am not an expert. I don't think people should be dismissive of the possibility that there are pitfalls with a vegan diet that must be addressed (as is the case with any diet) so I don't think you are off base considering supplementation in some areas. However, research seems to show that supplementation is not an effective method of getting choline. Furthermore, the research from the Cleveland Clinic (the primary source of the TMAO research) shows that supplementing with choline can indeed produce some of the same negative TMAO effects as meat and eggs. It's not entirely clear if choline supplements produce these negative effects in people who are WFPB, but given the fact that choline supplements are probably not effective I would say that they are not worth the risk and expense. That said, I do believe we need to make sure we get enough choline for brain and nervous system health. From what I read, an adult male needs around 500 mg per day and our bodies do not produce enough to get us there. So that means we need to get some from our food. Google plant sources of choline to see which ones fits in with your diet. Google "Cleveland Clinic TMAO" if you want to see some of the research they have done.

@ivid4fun97 3 жыл бұрын

@@profd65 profd65 Think about it like this. Why does every vegan need to supplement b12, If the diet was really so perfect you'd not need to supplement anything. Trust me vegans even need much more then b12. I'm talking zinc, iron, retinol, calcium. Vegan foods are not bioavailable so even if you think your 200% RDA is enough, it isn't because only 20% will be absorbed, so 40% RDA. It's craziness and takes time to expose nutritional deficiency and when it does and all vegans have deformed children and their own health issues after a few years. That will be when you regret your decisions.

@tbuffi3790 3 жыл бұрын

Maybe I missed it:does your body need choline?

@rajulrathi9886 3 жыл бұрын

A single sweet potato or 20 gm spinach has the same amount of choline as 1 egg and 100 gm beef

@habibmate-qc3lv Жыл бұрын

@@rajulrathi9886 you didn't answer the question, just providing a substitute? what role does choline have in our diets and why is it necessary?

@rriveror27 3 жыл бұрын

All the food you mentioned is food with high protein & other good things. So how much is to much? How much eggs is to much? I wish he had gone deeper

@TraceyMush 3 жыл бұрын

He says the studies suggest that eggs grow cancer. ANY eggs are therefor too much. Dr.Greger is a meta analyst. He studies the research and makes conclusions when conclusions can be drawn. l find it helpful to watch a video again if l'm uncertain what his conclusion was - tho he doesn't always have one. That's the way of progressing scientific studies. But, any eggs are too much.

@joannek7447 2 жыл бұрын

Your videos on eggs are just killing me! I love them and years ago found a farm where the hens roam around, the eggs are delicious and I have been eating them daily. However...I am a very thin person with low blood pressure, all healthy markers except cholesterol of 250...So, I take this to heart since eggs are the only thing that could be doing this. I never buy commercially produced eggs only the best but!!!

@silverpro8356 2 жыл бұрын

@wadepatton2433 Жыл бұрын

@@silverpro8356 Dr. Greger is not your average youtube expert. He has tonnes and tonnes of videos explaining lots more about eggs, like the cancer relationship. He debunks many of the "pro egg" studies. I'm happy that you're happier. I'm happier without any regular egg consumption at all.

@silverpro8356 Жыл бұрын

@@wadepatton2433 Everything causes cancer literally everything if you work 5 days a week most likely you will get cancer cause we werent meant to work so much. Very little corellation between eggs and cancer hell vegetables are now showing to be bad for you so there is nothing that dont cause problems.

@wadepatton2433 Жыл бұрын

@@silverpro8356 I don't agree, the studies don't agree, but you are quite entitled to your opinion. As far as work goes-yeah I'm cramming OT every week at 56 years, because I need the retirement fund and the benefits. Otherwise, I like a NAP! I've got about 12 years until I retire to my farm life and happy animals, but am a plant eater first and foremost.

@ondkami Жыл бұрын

@@silverpro8356 I agree- the mainstream opinion up until 5years ago was eggs will mess with your cholesterol but those studies have been debunked with so many recent findings and people that healed their gut while including a regular egg consumption; I personally eat eggs every single day and i see/feel visible results with better gut, better weigh maintenance as well as much better skin!!! I have tested it by exclusion so at this point i can attest the eggs have incredible health benefits- this video gave me pause but knowing how much i have researched specifically this subject and seeing my own results, i am not ready to lean towards this video's opinion; It gets very frustrating with so many opinions out there so we need to keep our mind open and keep learning but in this case the opinions are so controversial and i see my own results so i am sorry i cannot agree with this video, although respecting everyone's own findings;

@zukodude487987 3 жыл бұрын

TMAO? 🤨🤔 more like LMAO 😂🤣

@xraikagex7139 2 жыл бұрын

Too funny hahaha

@caglardersim1475 3 жыл бұрын

So, is the supplement Acetyl L Carnitine an enhancer of TMAO?

@Scottlp2 3 жыл бұрын

The fact that eg carnitine/acetyl has both evidence of health promotion and “the link to TMAO” should be clue that the TMAO scare is suspect.

@vespeneprotoss4346 3 жыл бұрын

Wondering the same

@allencrider 3 жыл бұрын

I wouldn't take that sh*t.

@Scottlp2 3 жыл бұрын

@@allencrider go to examine.com (research site run by PhD types) and search for health benefits of animal foods (or something like that) ;-)

@allencrider 3 жыл бұрын

@@Scottlp2 Why?

@humbleeagle1736 3 жыл бұрын

What about consuming eggs on a keto diet? When your body is in ketosis, your body should be running on fat and have little sugar available to feed cancer growth. My definition of the keto diet is a low carb whole food plant based diet with small amounts meat or eggs.

@unit102 3 жыл бұрын

Dr Greger promotes (vegetarian) since he became vegetarian and sells books and promotes the vegan diet so its expected that some research be against non-vegan while Dr Eric Berg assures eggs are safe and he personally have been eating it for many years (well not only him, including me and rest of the world pretty much) so I won’t change my diet I will eat eggs, fish, and meat in moderation but I won’t be 100% vegan for the rest of my life. I give my full respect and appreciation to Dr Greger’s research but not all the research articles are perfect. I managed to lower my cholesterol when I used to eat a lot daily by switching to a strictly vegan diet for a week but in the long-run moderation dictates the most. we are mortal humans, we are not immortals, eventually we will die either by an ugly end, unexpected, or disease so moderation was my best answer + fasting + intermittent fasting. money, time, and location could influence and dictates our diet habits so it could be tough on some people in this life.

@unit102 3 жыл бұрын

I search keywords like “why i quit vegan” or “keto” or anything else, i got fed up, everyone becomes celebrity then they do the next step “sell their book” everyone does this ! even the president.. now wether they are right or wrong this part is quiet deep but i am glad after many years i found out moderation works the best, avoid processed food (they add nitrate and color) wheat has gluten and heavily processed and distributed because its makes a lot of money for both (you pay for it and you pay for your health later!) I disagree with Dr Greger a bout meat debate but i learned a lot from him from the vegan side because he does a lot of research, but don’t fall into the trap! just don’t agree to everything either him or anyone says (even me) because you need to do your own research for it as well, if you trust people 100% you are simply a blind follower, you need to discover the truth yourself as well 👍

@elisenieuwe4649 3 жыл бұрын

Fasting fits your definition of moderation? Lol, okay.

@unit102 3 жыл бұрын

🤔 ...?

@ruidefreitas6461 3 жыл бұрын

@@elisenieuwe4649 why wouldn't it?

@megkathleen 2 жыл бұрын

@@elisenieuwe4649 That has nothing to do with anything…

@manifestingmaren 3 жыл бұрын

What about the blood type diet ? Wonder what he thinks of that

@ivid4fun97 3 жыл бұрын

This is the smartest thing in the comment section. Follow your blood type diet. You will never regret it. Lectins are addictive and cause inflamattion. AKA kill us

@nigg2811 3 жыл бұрын

If eggs were a cause of increased risk of certain cancers, you'd expect to see a higher incidence of these cancers in long-term vegetarians, as compared to vegans, pescatarians and those who eat few animal products. But you don't.

@rajulrathi9886 3 жыл бұрын

Here is a study showing exactly what u said ( www.cancertherapyadvisor.com/home/tools/fact-sheets/a-vegan-diet-and-cancer/ ) on an average those who ate eggs as vegetarians had 43 %more chances of colorectal, breast and prostate cancer than vegans... also as mentioned in video those who didn't eat eggs had more risk of cancer than those who didn't... so it automatically applies to the situation u r refering to

@rajulrathi9886 3 жыл бұрын

@Daniel LockHart Here is a study showing exactly what u said ( www.cancertherapyadvisor.com/home/tools/fact-sheets/a-vegan-diet-and-cancer/ ) on an average those who ate eggs as vegetarians had 43 %more chances of colorectal, breast and prostate cancer than vegans... also as mentioned in video those who didn't eat eggs had more risk of cancer than those who didn't... so it automatically applies to the situation u r refering to

@megkathleen 2 жыл бұрын

@@rajulrathi9886 Yes. Advocating a vegan diet. Because that’s a real statistical study… Disgusting

@larryc1616 Жыл бұрын

Do 7th day Adventists or devout Buddhists have higher cancer rates as egg eating vegetarians or are they the healthiest longest living "blue zone" centarians?

@larryc1616 Жыл бұрын

@Andy Barnes that's because you're so use to seeing so many obese people as "normal"

@iluvyunie Жыл бұрын

Eggs give you cancer, the complete series

@lorah3005 3 жыл бұрын

👍 #BoycottMeat and all other animal products of cruelty and exploitation in any way possible!

@natalien.6051 3 жыл бұрын

💕🌺

@lorah3005 3 жыл бұрын

@@natalien.6051 Thanks! 😊

@unit102 3 жыл бұрын

cruelty ? i think lions should eat grass along with cows 👍

@natalien.6051 3 жыл бұрын

Lions should eat what they supposed to eat, so in this logic, you should eat a wholefood plantbased diet 🤗 Or you will pay with your health for it😁

@lorah3005 3 жыл бұрын

@@natalien.6051 👏👏👏

@ronrenfros4757 2 жыл бұрын

Alpha GPC ?

@KJSvitko 3 жыл бұрын

Go Vegan for your health. Go Vegan for the animals. Go Vegan for the planet.

@rajulrathi9886 3 жыл бұрын

@Joseph1NJ 3 жыл бұрын

Where does TMAO come from, and how do we stop it? One place is carnitine, which is in red meat. Another is choline, which is a product of lecithin in *egg yolks* Carnitine and choline are broken down by bacteria in our guts, which, we now know, turn them into TMAO.

@Marvin_HL 3 жыл бұрын

Just associations from epidemiology data. Please start to make videos on intervention studies (RCTs) to draw cause-effect conclusions - otherwise you are just misleading your audience.

@Witcherworks 3 жыл бұрын

Unfortunately that’s what most do. He just does it in a roundabout way so it’s not easily perceived.

@natalien.6051 3 жыл бұрын

I think this short videos just aim to rise curiosity, to get into deep nutrition studies and knowledge, everyone can visit the NutritionFacts Website or buy the How Not To Die Book. I don't think anyone gets confused, If somebody watches a 6 Minute Video without researching it further and just taking the advice, they are responsible. Also the overall message to avood eggs is still correct. So, I like this cint of videos. 🌺💕

@androz38 3 жыл бұрын

The connection between smoking and cancer is also from epidemiology, is that also misleading?

@Witcherworks 3 жыл бұрын

@@androz38 Seeing that smoking is a constant and eating eggs isnt, what is your point? Lets be logical here and not emotionally bias.

@androz38 3 жыл бұрын

@@Witcherworks point is that you can't just dismiss a study because it came from epidemiology data

@pelletey 3 жыл бұрын

So choline isn't important to have in our diet?

@wadepatton2433 Жыл бұрын

Also there are way better sources of choline than eggs.

@TraceyMush 3 жыл бұрын

Yikes, someone alerted the keto crowd to come and defend 'their' eggs. l wonder why all the vegans and plant based dieters are not running to the keto pages... right, because we don't need to defend carbohydrates, lol.

@AjaychinuShah 3 жыл бұрын

Ok ok, it tastes Great! How?

@some_gadgie 3 жыл бұрын

More drugs.. Greeeaat.

@Z10N4Z1Z 3 жыл бұрын

Love eggs and keto in general. Never been healthier according to lab work done.

@natalien.6051 3 жыл бұрын

According to nutrition science are eggs very unhealthy and keto is a phase in which sick people get so that the body can heal itself, but it shouldnt be a permanent state. I recommend to research it further on the NutritionFacts.org Website. You can have very bad health problems in the long run.

@greggray3741 3 жыл бұрын

I’m with you. Been low carb/keto since 2015 & very happy with the results. I’ve lost 45 pounds, back pain & acid reflux are gone & I have way more energy.

@om-boi 3 жыл бұрын

Have you ever gone on a whole food plant based diet?

@Z10N4Z1Z 3 жыл бұрын

@@om-boi No I have not. Also my ancestors were all meat eaters going all the way to Paleolithic era.

@communismisthefuture6503 3 жыл бұрын

@@greggray3741 I cut down from two packs of cigs per day to just one. My lung capacity increased, I feel way better, my lab work improved and I have more energy. Do my results mean that smoking is healthy?

@mr.r7681 3 жыл бұрын

What will we eat now? Were going to starve to death sad really

@natalien.6051 3 жыл бұрын

Plants make the majority of foods, before going plantbased I also thought I am going to eat nothing but salads, but believe me, there is a whole world of new tasty meals and foods to discover! You can get really creative🌺💕❤😄

@unit102 3 жыл бұрын

after we grown up and started chatting here we already ate everything we could (along with our ancestors) and now i guess its time we tell the fishermen to stop fishing and lions to start eating grass, otherwise why we learned also about the danger of Gluten and lectins from the plant food diet? people ate bread and meat and today we have to say goodbye to meat? after we got the best iron source and complete amino acid chain from meat. I also followed the snake diet along with the keto diet... in the end moderation is king, fasting and intermittent fasting as well. This has existed since human exist rather we start to complain over an egg, i can’t eat my chicken food but i can eat my chicken and their eggs 🍳 and add some herbs and olive oil 👌

@MrMasterDebate 3 жыл бұрын

LOL I love hearing people say this. And when I lay out what I eat daily, they just repeat “ IMMA STARVE.” Aka: i Just don’t care enough but I want to pretend it’s being forced on me to eat animal food

@rajulrathi9886 3 жыл бұрын

@@unit102 bro our ancestors were vegetarian who survived on a high carb diet which was necessary to fuel their brains ( as 54% of brain area can only gain energy from glucose and not fats ) (blogs.scientificamerican.com/guest-blog/human-ancestors-were-nearly-all-vegetarians/ )while some of the population who lived in colder region ate meat ( Neanderthals ) , later on these were extinct as their bodies can't handle the large amount of harmful bacteria in raw uncooked meat...also u don't need to fear high quality carbs ( www.healthline.com/nutrition/9-reasons-not-to-fear-carbs )... while bad carbs like sugar and bread are low in fibre and nutrients so they are bad while other high fibre carbs are good as fibre reduces the amount of carbs intake in our stomach and accelerate the amount of micronutrients in our stomach

@unit102 3 жыл бұрын

@@rajulrathi9886 I know from history the ancestors who became educated and smart ate meat, I don't know about the people before them 🤷‍♂️ we have no records about them and no history to talk about, its not documented except where they went and where they died. humans survived eating both, plants and meats (no question about it), whether they went to Africa or to colder regions I don't know how much education they had in order to live longer and (to learn how they cook their meat!), but from history of people who were documented and exist in history cooked meat was around at their time. A Lion's food is different than a cow's food, you can't force nature to work different, you never existed before and neither I to change it, what makes us survive today is our genetics and adoption to environment, you should be happy that you can digest meat instead of limiting your human abilities to plants or fruits or nuts. Humans can eat both. Plants have poisonous and dangerous things on them (Gluten, phytic acid, etc..) and Meat needs to be cooked to eliminate germs and harmful bacteria. fishermen survived by eating fish, desert people survived eating whatever they find in the desert and people in extreme conditions survived in food (you can't eat !!! no question about these facts!) what's important to know as well our genetics, why human lost some abilities they used to have through many generations? because they don't use it! you are reprogramming your genetics over and over again. You stop eating meat, you might have a hard time to eat it in the future ! I don't know, I just learned Japanese people have a better digestion system in digesting seaweed than the rest of the world because of their microbiomes . Keep your body moving and your digestion working. If you became older your digestion will get older along with you and then... switch to your favorite vegan diet. Make it your retirement plan ! enjoy your life and investigate why everything (either Meat or the Vegan diet don't work) and from there you will know the truth. right now everyone is targeted from different corporation that seek business opportunities, whether its GMO soy industry sells seeds to other countries to feed million of cows or GMO plants that goes into processed food (products) and into the next generation children stomach , all kinds of things, so the subject about being Vegan or meat eater doesn't matter anymore, no need to stretch it because no one is going to live over 200 or 500 years and if anyone plans to do then good people and bad people will want as well and neither you will like it or your offspring as well. Image you a have a boss you hate working with for over 100 years lol... just do what you like and try to survive in the current Covid virus situation by getting injection from a company that doesn't give injection to their employees (go figure)

@mithrandir491 3 жыл бұрын

Low carnitine can trigger infertility...so watch out.

@xavierghazi4939 3 жыл бұрын

A certain doctor popular on KZfaq recommends eating 4 eggs a day!! Hmmm.

@monztermovies 3 жыл бұрын

I’m eating eggs right now.

@AlexSchwartzATV 3 жыл бұрын

same lol

@LordofDarknessX 3 жыл бұрын

But guys like Stallone are healthy as a horse so if you *WORK OUT* that SHOULD significantly change things as well.....

@natalien.6051 3 жыл бұрын

I agree, working out helps always, but unhealthy food will still be unhealthy, not only based on anekdotes, it is shown in the huge amount of scientific data and also in practice when you do bloodwork before and after eating a wholefood plantbased diet.

@richardkremmen7811 3 жыл бұрын

"Stallone" is a brand: an actor, writer, celebrity- in other words a character in his own right and ya don't get to know any details of his actual private life than what benefits the "brand". In other words, we don't know if he's healthy or not nor how he actually lives and eats.

@elisenieuwe4649 3 жыл бұрын

Weight training lowers cholesterol for men but not for women.

@LordofDarknessX 3 жыл бұрын

@@elisenieuwe4649 Not true it is only slower due to testosterone levels

@silverpro8356 2 жыл бұрын

People like to Quote scientific evidence but for every scientific evidence against eggs there is more for eggs so really alot of these videos fail very hard.

@AjaychinuShah 3 жыл бұрын

Eat whatever the hell you want, it’s God’s responsibility to defend animals and dish out justice, not mine. I’ll just help some.