Dr. Jamnadas is setting the standard for what practicing medicine should look like. Absolutely wonderful.

Protect this doctor at all cost . He is a true life saver. Thank you so much for putting this educational videos. These topics were never taught in school

One of the best ways to fix your gut is to do some extended fasting and use home made probiotics. Some of the many benefits of doing occasional extended fasting: Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Blood pressure is quickly and dramatically lowered. Fribrosis/scarring is reversed over time and telomeres are lengthened, which also helps with lung fibrosis. Fasting increases nitric oxide. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there. Reflexes and short term memory are increased. Fasts from 36-96 h actually INCREASE metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles as much as 1/3 of all immune bodies and creates new ones, rejuvenating your entire immune system. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy. Fasting increases anti-aging Yamanaka factors! Thymus is regenerated, which suppresses aging and renews the immune system. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. The hunger hormone ghrelin lowers with extended fasting and rises from dieting. Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. What breaks a fast? Anything with protein or carbohydrates in it will break a fast, though if the amount is tiny you will go back into ketosis very quickly. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many medications are dangerous to take while fasting so you may have to talk to your dr. about discontinuing them during a fast. Fasts of several days will not affect short term female fertility and may increase long term fertility, especially in women with PCOS. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone and helps build muscle by increasing insulin sensitivity! The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, your body always runs mainly on fat except for brief periods of very intense exercise. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Fasting also increases telomere length A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and under 18 g of carb. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ n.neurology.org/content/88/16_Supplement/P3.090 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/29727683/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/20102774/ pubmed.ncbi.nlm.nih.gov/31877297/ pubmed.ncbi.nlm.nih.gov/23707514/ clinical.diabetesjournals.org/content/36/3/217 pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

This man saved me from type 2 DM . I heard him talking about the benefits of fasting and how it is good for people with 2 type DM because he spoke about Doctor Fung Jason. From there I learned how starve the moster diabetes now I am not longer diabetic. I thank God for leading to his KZfaq channel.

This doctor deserved a Nobel prize for all the good advices he's putting out there for people to be informed.

You explain it better than any other doctor 👏👍♥️

I am from India. Shareing one the age old knowledge not written any where but passed from generations to generations. After my child birth my mom said that the child who has loose motion for first 3 months of his birth will never have stomach upset and digestion problems throughout their life. The same is true in my child. My child has now grown up to a man of 25years old with very few instances of stomach problem. Now I understand the cause behind it. So many diverse good bacteria r colonizing the gut of the baby!! Thank u very much Dr for enlightening us.

You have profoundly changed my life. Thank you for posting brilliant content on KZfaq!

Thank you, Dr. Jamnadas! Great video Great Teacher!!! I’m always looking forward to your videos ❣️

This is a fantastic series. More people need to know this information.

Thank you so much Dr. J. I literally consider you as my doctor lol I reference your videos to my family and say, “My KZfaq doctor said..” ☀️ The algorithm knew I needed this information 😭 thank you for your commitment 🙏🏾

Brilliant! As usual. Thanks Dr Jamnadas

This was sooooo good! Thank you for breaking off these important teachings into bite size chunks. 👍🏼

Great explanatory video Dr. Jamnadas. Thanks for sharing.

Amazing as always, doc! Thankyou for helping me changing my lifestyle!

Your videos are enlightening! Thank you for doing them!

Very very epic video 👌👌👍 thank you so much and please continue the series. Much needed

Thank you for bringing this important knowledge!

The BEST medical infotainment on KZfaq!!

Thank you for sharing this wonderful knowledge with the world!

My favorite doctor ❤

Thank you Doc! I hope many Doctors learn this ! It seems many do not know yet.

Thank you doc. You are providing such life-saving information which most doctors wouldn't tell you actually. Learning from your videos.

Excellent discussion Dr. Jamnadas. I love your content. A great teaching in all of life is that Everything is Connected. It's a tragedy that we in modern society live and raise our kids disassociated from nature and natural processes. Such is the hubris of mankind.

Always ALWAYS love your talks!!!!❤

Thanks for this valuable information!

Very informative,thank you.

Wow amazing explanation as always. Thanks

One of my favorite Docs! 👨🏽‍⚕️🚑🥼⚕️🏥

My mind is blown!! Awesome info.

Thank you so much sir for explaining this topic so nicely . So grateful for educating us🙏looking forward to learn more

Thanks for bringing this very Informative video to us. I wish all the Doctors would take interest in their Patients like you do.

Excellent talk as ever! 🙏

Please cover how to recover from antibiotics. Thank you for your presentation

Dr. Your message is crystal clear that will protect many lives from diseases. I have psoriasis since 20 years and no one has right answer but doctors talk on medicines with diet that hard to understand. Precious knowledge sharing is eye opener. Thank you for your efforts for social impact.

You are pure gold Mister .

The Doctor is a wonderful teacher!

Fantastic Information. Many 🙏🏽

As a C-section baby, I am in my early 30s with a whole host of health conditions such as hypertrophic cardiomyopathy and prediabetes, I hope fmt takes off and becomes cheap so I can get a transplant from someone healthier and fix my microbiome. I recently cut all preservatives from my diet and that has made a huge difference.

Always fascinating information.

Thank you so much there is so much so much truth here. I wish people understood the direct analog between the human microbiome in the gut in the soil, they serve the exact same function and and there's a feedback loop present destroy the microbiome in the soil you destroyed the plants ability to function optimally thus wreaking Havoc everything up the food chain. If the plant can't produce primary secondary and tertiary metabolites it can't serve as proper food for the various species including us. Thank you so much for everything you are doing I am loving all of this content.

Thank you Dr. J!! You are amazing!! 🤩

Whaouh i have learn more these past week by listening all your messages, than these past 20 years 🙌 thank you so much doctor for sharing your precious knowledge. Greetings from Belgium🌸

Thank you so much for all of your expertise! I have learned so much from your videos Doctor Jamnadas.

I enjoy listening to you Dr. Great advice and good laughs too

❤️ I love all your videos!! Thank you!!

Commenting for the algorithm. Great topic. Thank you.

Thanks for sharing this information. Lots of respect and love from India.

My favorite Dr. Pradip is speaking again....turn up the volume & take notes

Wow one of the Best God bless you ,🙏❤️

Thank you, Doctor. Wonderful!

Look forward to all your videos

Dr Jamnadas, I can’t thank you enough for your healing insight, clarity and brilliance. Susan❤👍👍🙏🙏🙏

Intriguing , Impeccable and Immaculate the way you explained this... Kudos Sir ....

Okay well you may not believe in evolution but we're learning more than we ever have in just a small amount of time by understanding how this whole puzzle fits together. If we understand more about how we got here and how we have advanced or evolved, then going forward we have an advantage to correct the mistakes that were made in the past.

Best Doctor!! Thank you 🙏 🎉❤

Wow, fascinating stuff ❤

You're the best, sir.

Wonderful info to share with folks. Perhaps a video on how folks born as c-section babies and has early life antibiotic exposure, can heal their guts as adults. That would be great.

Incredible as always!! I must echo my calls for Fasting For Survival pt 2

Since you're on a roll with talking about gut bacteria, PLEASE do a video on the use of ACV.

Wow, amazing... Intelligent Design... I've been watching your videos, and Dr Pradip, I think you are divinely gifted. By the way I like your new short videos series... fantastic. Thank you.

Ur making ur country proud! So so proud of you....god bless you 🙏

Dr.Jamnadas is really doing best to mankind!👏🙏

That 'Star Trek' hat though.. He must be a huge fan :)

you are a trail blazer

Your always fascinating.

The studies in autism is going to be a game changer! Guaranteed! Moms having C sections and moms getting antibiotics right before giving birth keeps babies from receiving the needed bacteria from the moms vaginal canal… they are actually soaking gauze in moms birth canal who must have c sections and wiping the babies entire body, mouth, nose, eyes and ears. Breastfeeding also provides these needed bacteria for the babies gut! My daughter had antibiotics 3-4 days before giving birth and my grandson is autistic. I am now just learning to make yogurt with the needed bacteria to help build his gut bacteria. Moms should take the bacteria “infantis” the last trimester and even add to formula if nursing isn’t an option. Also! Stop making kids”germ free”… let them play in the dirt… play with animals! Walk barefoot! We’ve ruined our micro biome! Thoughts!

Thx u Dr Pradip ❤

The best Dr

Sen dünyanın en iyi doktorusun iyiki varsın 🙏🙏👍🇹🇷

Thank you. ❤

Wow! Where to find more on the birth-prep microbial changes? Fascinating. Women are so complicated (hormonally speaking, which probably is key a factor ;^). Mindy Pelz has an interesting book that does a fantastic job explaining women's hormones, diet, and fasting: Fast Like a Girl, but does not talk about how they change the microbiome.

I wish my primary physician was like you

I am awaited your next vedio.

Good Doctor

I love this dude! Seen many of his videos preaching the gospel of healthy living. Hallelujah!

This doctor is a gem. The medical industry is doing business with our life. Don't go to doctor if you are not serious, as natural is the best doctor to heal you.

Thank you 😊

It's a real shame we didn't know this 50 years ago and I would have done things differently when my children were young

How interesting!!

Wow, a medical doctor teaching about healing instead of treatment. This is refreshing.

This is a wonderful vidio you have created and I will spread the good news to all my friends who believe in you tube videos. Because many dont believe knowledge comes from you tube vidios but Dr.Jamnadas created vidios every one must watch this vidio is mind blowing and a great doctor in Cardiology isngiving such an important knowledge to the latest generations.

Nice video Sir... From Kolkata.

❤you are a fine man🎉I love your way, your style, your message👍👍

nice informations

Dear Doctor, How about an Insight on Indian Veg Diet for those who have no gallbladder. And the advice on how to live a healthy life. Thank you 🙏🏻

Great video! I am keen on getting your advice wrt my recent lipids test results: TC 273 HDL 59 TG 58 LDL 208 TG/HDL Ratio 1.0 I take medication for hypertension and am suspected of having Familial Hypercholesterolemia (have corneal arcus, so it seems). Quit Statins 3 months ago. I do intermittent fasting 18:6 every day for 2 months. Have lost about 10kg. BMI of 20-21. Performed an Ankle Brachial Index DIY with a score of 1.5. I will really appreciate your advice Dr. Your lifesaving videos have served as my health guide these past months.

Even our intracellular organelles known as mitochondria, which we depend on to supply the energy that maintains human life, were independent organisms at one time. They still have their own DNA, which is separate from the DNA in our nucleus.

Great presentation Dr Padrip! Trying to take in fiber and sauerkraut to build good gut bacteria. Would you suggest a probiotic supplement and which one? I limit dairy, so yogurt and kefir are not a natural food source.

Try fermented stuff dhee yort mumichi saumrst etc

So, the PPIs I've been on for 45 years have caused my atherosclerosis. Now, I learn that it also interferes with the gut biome. Just had a CAC test 1749.....I'm a walking time bomb. I've always exercised and ate well. My BMI is 21

Very educational video doc. I have been studying the microbiome for the past few years now. I've done a lot of experiments through diet and lifestyle. Done everything from fermentation of vegetables and kefir water. I have to say, that I found dark leafy greens is what our body needs for a clean source of energy through those short chain fatty acids. I also think we need animal proteins too. Whether it be land or sea. That being said. I'm pretty sure I have been able to construct a highly diverse microbiome. Now my question is this doc. I'm having a new born in a few weeks. I'm trying to convince my wife that fermenting mother's milk with milk kifer grains is that way to go. Reason being is the bio availability is where it's at. Please tell me doc am I wrong for wanting my baby to uptake as much nutrition and beneficial microbes as possible?🤔

Such an interesting idea about our bodies using genetic material from bacteria to further our own evolution 🤯 Is there more I can read up on this?

Are there any probiotics or similar supplements that you would recommend?

My life has never better since I started paying attention to my microbiome.

Thank you for this information. Now I have other questions. What about babies born by caesarean section? And what about those who are not breast fed?

This should be curriculum for schools!❤

Hey doctor any fasting plan which we can follow easily. 🙏❤

Lots of videos on problem sir…We are waiting a good video for solution of this problem…Thanks so much for all your wisdom and helping people! 🙏