Flat-Belly Standing Abs | Belly Dance Workout

Рет қаралды 1,678,580

Күн бұрын

Welcome to this a 10 min non stop full body calorie burner! Keep up with me sweat to the music as we belly dance! In this workout we will be using all kinds of hip steps and muscle isolations as we move, jump and twist around the stage. This is the perfect workout on the go to pick up your metabolism and get moving!
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About Me: I’m Leilah Isaac, a fitness professional, belly dancer, and actor. I created this channel to inspire you to belly dance and live an active, vibrant life. Whether you’re just starting out or you’ve been dancing for years, there’s something here for everyone.
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Stay Radiant & Keep Dancing,
Leilah Isaac 💕

Пікірлер: 863

@LeilahIsaac Жыл бұрын

You can join my workouts as well as over 100 belly dance classes and courses on my On-Demand platform 🥰😍 Www.bellyfitbyleilah.com All my videos are there without ads 💜

@colorcaramelo906 Жыл бұрын

Thank you, Leilah! Love and respecto from México!

@wiktoriaglowacka06 3 жыл бұрын

Dear diary - today I discovered that i have no abs muscle :")))))

@jeanines_channel3246 5 жыл бұрын

This is a great and fun alternative when I don't feel like jumping Jacks and burpees. 😂❤❤❤❤

@ayeshakaka7369 4 жыл бұрын

Absolutely.. I totally agree.. Didn't get board nor yawny.. Hahaha.. I usually yawn on those standard work outs!!!this was soo much fun

@jennifermundo1439 4 жыл бұрын

No lie

@abeyshe1021 3 жыл бұрын

Agree. My body can't handle jumpic jacks.

@The_Joyful_Homemaker 2 жыл бұрын

AMEN, she has so much positivity. I ditched all traditional and workouts for this fun one, she gives my hope in knowing that working out and getting the body I want is totally achievable

@alisonhart3835 3 жыл бұрын

I started out so stiff and as it went on I couldn’t help but smile!! This was so fun! I feel so stretched and awake for the first time today and it’s 7PM. Next time I think I’ll start the day with this.

@nicolebrown7719 2 жыл бұрын

Same here!

@hesterdejong6384 5 жыл бұрын

I liked it sooo much, i'm struggling with depression and other mental problems and try to learn better coping skills. Instead of always yoga I tried your bellydancing video and I felt in love. Your so happy and energetic. And its not hard and nice to follow. I like short workouts. Al happy feelings after im done. Im going to do more of your video's. Thanks

@jackiehackett4617 5 жыл бұрын

Here with Bipolar Depression and just want to echo the same feelings. Love to both Linseh and Leilah for being here!

@scummies7 5 жыл бұрын

as someone who also struggles with depression, I'm so proud of you for trying new coping mechanisms! It's easy to get into a rut, especially with mental illness, so trying out new activities and finding things that you personally enjoy is always so uplifting to see :] keep it up!

@brandymcfarlane8873 5 жыл бұрын

stick with this bc she is so true to the correct tribal and cabaret form of belly dance. You are doing it right and channeling all that depression into something positive . prayers for you and what you are struggling with

@cmayerbooksandmusic 5 жыл бұрын

I know exactly what you mean. Her videos finally got me to do some exercise instead of lying on the couch all sad. She's magic :D Hope things are better for you, hang in there!

@gentryweston2853 5 жыл бұрын

The best website so far I found to learn Belly Dance is 4BellyDanceClasses.blogspot.com Hope this will help….

@meganedwards3491 3 жыл бұрын

Several years ago I was a professional belly dancer in a troupe I loved until I moved across country. Before I could find another troupe I injured my foot badly and had to learn how to walk again and by balance was shot. Your videos have been helping me gain back my flexibility,stamina, and balance along with me feeling like I’ll be able to start dancing again once quarantine is over. I’m eternally grateful for you.

@maryrivadeneira4975 3 жыл бұрын

Good Luck!!!!

@yubima 3 жыл бұрын

I hope youre better 😻

@sycamoreleaves74 4 жыл бұрын

I just discovered your workout channel and I am doing them everyday! I have already dropped 12/13 lbs since I took them up and my belly is getting flatter thanks to you!

@tiyaht2158 3 жыл бұрын

Wow, that’s so great! I’m hoping to see a difference… in SOMETHING, lol, soon. No, but seriously, her workouts have helped the lack of flexibility I’ve had in my back for a while now. Yeh movements hurt like hell at first, but I can touch my toes now ! Haven’t done that in yeeeeears! Even doing her warm ups are a workout, and I do feel a difference. I hope you are still doing well!

@julietteferrars3097 2 жыл бұрын

I didn’t realize how out of shape I was until I got a cramp only 10 minutes in! I’ve been really sedentary while recovering from a car accident and this workout was perfect for me. It was low stress on my back and neck but still got my heart rate up. ♥️

@lovelyandmondaynightathale9080 4 жыл бұрын

People who is not having a good day and doing this during qaurntine.

@TortoisePig 4 жыл бұрын

Lovely and Monday night at Haley's and the I’m starting this during quarantine, I watch a different video that gave me the idea.

@librawarrior9067 4 жыл бұрын

Quarantine is for sick people. Locked down is for social conditioning for totalitarian governance coming.

@jennadominguez4786 4 жыл бұрын

I was having a horrible day and felt my self falling into a depression. Accidentally clicked your video and I’m in love! Your energy is contagious even through a screen! Thank you for your help and love. From California ❤️❤️❤️❤️

@BonkySarita Жыл бұрын

These belly dancing videos have been my go to for a few months now and it's the most improvement I have seen on my abs which had diastasis recti ( separation due to pregnancy). Thank you for all you do!

@sadmob9288 2 жыл бұрын

I usually feel intimidated and overwhelmed by belly dance videos but I feel like you make it so easy and make me okay with the fact that it might not be perfect yet. Thanks Leilah!

@phantomlover1000 5 жыл бұрын

I did this video twice already . your videos have helped me to get more confidence in my belly dancing ,and with my self I am very self critical on myself and I find that I am not as such . Thank you for your videos they are a blessing

@LeilahIsaac 5 жыл бұрын

YEY! OMG that is wonderful, I am so happy you are feeling more confident, which you definitely should be. Well done Kristen and please keep up the dancing, It will continue to make you smile, get fit and confident! 😁

@kristenlanh3185 4 жыл бұрын

Tried and true! Love your workouts! They are always the best 15 minutes of the day. So glad to be back to working out with you! Thanks for all of the happiness you spread with your awesome videos!

@saraorganizers-r-us8723 5 жыл бұрын

I’ve been belly dancing for years now and I’m in a position where I cannot go out to belly dance... I do not like you tube exercise videos but when I stumbled on you and your belly dance workouts, my perception is changed. You have such welcoming energy... thank you for inspiring me to keep up with my bliss!

@sarapellacani2874 3 жыл бұрын

Did u lose belly ?

@nemos422s 3 жыл бұрын

I kinda look good but my pouch is really trying it’s best to kill my vibes

@thetongueofangels1882 3 жыл бұрын

Lol

@NoRevengeNeeded 3 жыл бұрын

Dont

@ninahirai1809 3 жыл бұрын

pouch is the best part about belly dancing the wigggleeeeee

@laurahirschfeld6393 4 жыл бұрын

I love this workout so much!!! There are not nearly enough videos that are dedicated to actual practice rather than doing the skills a couple of times and moving on. Thanks so much!!!!

@ImogenShade 4 жыл бұрын

Those eloquent hand movements may rehabilitate my old wrist injury! And this looks so much joyful than boring rehab exercises! Thank you!🍀

@nonyabizness956 5 жыл бұрын

The music is just so energizing lol I need it on a workout playlist

@teriblount4575 3 жыл бұрын

I'm not coordinated but I'm having a LOT of fun with these videos !! You're good to repeat and explain as we go. You don't even make me feel as old as I am (64!) but I'm getting a decent workout and having a blast!

@elianorkhoury508 4 жыл бұрын

I'd attended 4 different belly dance classes for 2 years. I can confirm that she s the best at giving clear instructions. Thank you 🙏💃

@nancycottinghampowell9845 5 жыл бұрын

I haven't belly danced in a long time. Thanks for a fun and informative way to get back to it!

@Alianemi 4 жыл бұрын

Thank you! I used to belly dance back in days but it's been a while since . Now I'm quarantened and doing a lot of boring workout unti I found this video! Had a great workout and few moments out of stress (also because of your beautiful smile!). Thanks!

@jasminecotter7933 4 жыл бұрын

I think it is important for instructional videos to provide proper guidance and explanation of the techniques. I never felt like she was moving too fast, and I appreciated the combination of technical and artistic explanations of the movements. It also never felt boring or slow. Besides the quality instruction, this is shot very well: the camerawork and the voiceover are right on cue, and that is not easy to find. If you are interested in learning to bellydance, do yourself a favor and visit this t.co/4OA5AimJrl

@pico174 4 жыл бұрын

I loved this one. Did a belly dance beginner's class years ago and just came across your videos and now doing 2, 3 or 4 of them every night. The easiest and most fun way to work out and you are so sweet which makes it extra fun!

@louweezyanna6974 5 жыл бұрын

I am a disabled Army Vet and I haven't worked out in several months due to back pain. I took a chance tonight and I enjoyed your workout😀 It wasn't too jarring or super intense ...it was just perfect👍 I became a new subbie 😀

@hotforhaha1 4 жыл бұрын

Absolutely love the energy you exude through your videos! I commend you for being able to talk through the movements. I feel like such a dork looking at myself in the mirror trying some of the moves, but can't help but laugh at myself. It's still so much fun! Thank you for sharing your talent, instruction, and enthusiasm. Please keep them coming! Best regards, from Las Vegas, Nv.

@chebbiemna9149 4 жыл бұрын

Thank you for all the tutorials, very helpful and I like the way you interact with the viewer and your good vibes you are bringing to the session.

@mermaidastrology8334 3 жыл бұрын

This was so awesome! Love the positive energy and easy instructions!

@adb4159 3 жыл бұрын

This is great! Thank you. I’ve been searching for an ab workout that doesn’t require me to lay down. Perfect!

@dawnsah7725 Жыл бұрын

I followed this for 3 months and am still loving it. So much fun and happy to do it every time. I can do hip shimmy and chest lift now but chest rotate is still difficult. I will keep practising. Thank you so much, Leilah! Love from HK!

@saraorganizers-r-us8723 3 жыл бұрын

Been belly dancing for years and even though I know the moves it’s so fun to see a simple routine come to fruition so delightfully!!!!

@freesmile7908 4 жыл бұрын

Hello, I ' m new at belly dancing, I find your cheerful personality Is a blessing during my quarantine, Follow your lessons every day. Thank you.

@nancycuriel9490 4 жыл бұрын

I feel so welcomed whenever I watch her videos :0

@judithenglish 4 жыл бұрын

I loved this. It's so clearly explained. Thank you so much. I'm going to do this often during covid-19 quarantine. You've made me smile.

@BananaBrianna21 2 жыл бұрын

This was so fun and very easy to begin with. Leilah's brightness will bring me back for more workouts.

@AranzazuTeresaGarcia 4 жыл бұрын

Thank you so much, Leilah for your videos ! They are fun and you are a great teacher! I’ve had in the past several times try to learn belly dance , but I gave up...with you I’ve started back to enjoy belly dance ! Thank you so much, please keep doing more videos !!! Congratulations !

@ichigomomomyia5701 4 жыл бұрын

I've always loves belly dancing and this is really fun to do i look really stupid but i am having the most fun and working out my core at the same time you got yourself a new subscriber

@thinkandwonder5568 Жыл бұрын

This is my 2nd day of doing your workouts. I have always wanted to learn belly dancing and i want to have a toned belly. Super excited to keep watching and learning from you!❤

@junhou8757 3 жыл бұрын

You’re truly amazing! So much fun! So cool to warm up the arms, legs and abdomen quickly and stay toned

@mazasan 4 жыл бұрын

Thank you, you're a very good teacher. I get bored with others that do very slow and repet the same once and again and Talk slowly as if se were stupid. And you are so nice and make It funny.

@chantellsiler809 4 жыл бұрын

I'm determined to get this down! (I feel so uncoordinated lol) Thank you for this, such a alternative ab workout

@vickydal 4 жыл бұрын

Thank you so much, Leila! I enjoy your videos enormously, especially the fact that you explain everything in detail. Very interesting combos. Keep up the nice work!

@thebanglagirl 4 жыл бұрын

Leilah, thank you so much for these most beneficial videos, i have never tried belly dance in my life. I am loving these movements 🙏❤️.

@kayladyson6202 Жыл бұрын

I love this video! Love the energy and moves. Also the length of the video is really nice as well! It gives me just enough time to fit it in between calls at work! 😊

@badbinky 3 жыл бұрын

I really didn't feel like jumping around today and this was perfect! thank you so much

@malou3801 3 жыл бұрын

this was my first belly dancing class and I loved it!! So excited to do more

@flapi7172 4 жыл бұрын

Hello Leilah! I just want to leave a quick comment to say that I love your workouts and have become addicted to your class videos! It’s a pity you are in London. You inspired me to get back to having belly dance classes here in São Paulo, Brazil! Thank you for your energy and light!

@missionlove300 5 жыл бұрын

Amazing workout for belly dancing. I truly enjoy working out with you!!! blessings Leilah

@nat7330 4 жыл бұрын

I workout to your videos every morning!! I love them !

@cajones8437 5 жыл бұрын

Hi Leilah... i am over 60!! tired of a flabby belly! found you....and i love your fun workouts!! and BELLYDANCING!!! lol Thank you

@lanaselo 5 жыл бұрын

Thank you so much! I would usually sit down silently on weddings cause I don't know how to belly dance, but with you I become better everyday!! Thank you again! ❤️

@LeilahIsaac 5 жыл бұрын

Thank you so much! 😁 Have the best day dancing and at all the weddings!

@deangelowaydesignfilmstudi6315 Жыл бұрын

I loved the warm up tutorial. Great teaching! I enjoy watching and exercising your videos so much!!! God bless you and your work!

@kimonay4594 3 жыл бұрын

this is so helpful because i injured my neck and shoulder on the right side at work and found it difficult to do standard ab exercises. Thanks Leilah for showing us we can get the same great results with belly dancing. Cheers!!!

@rhiannonbagley212 3 жыл бұрын

Currently isolating in my uni room and this was great fun, thank you ! :)

@katelyndmorin7442 3 жыл бұрын

Thank you for this video, been dying to find something i find more interesting in regards to ab workouts, or just toning out my body after major weightloss, so thank you

@kerrykaos6308 3 жыл бұрын

I love love love this .good for you and thanku for letting us be part of this .your amazing energy is so addictive xx

@divaldez7341 4 жыл бұрын

Really, helped me to get started and really sweating. Thank you Leilah, you're great!

@nevenakostic9245 5 жыл бұрын

You are truly amazing, wonderful and charizmatic person, Leilah. I really love to practice and dance with you... 😊

@LeilahIsaac 5 жыл бұрын

Thank you lovely Nevena! You are so kind, So happy to have you dancing along with me! 😁

@peace4harmony787 4 жыл бұрын

Thank you so much for the video. It was real easy to follow and I loved your instructions. You make it real fun, enjoyable and I can't wait to try it for myself. Thank you again so much - keep it up!

@sidineiaricci9545 5 жыл бұрын

Thank you Leilah! I loved this!❤❤❤❤

@firenze6752 2 жыл бұрын

I've been loving Leilah Isaac's Belly Dance Workout Video for years, from the instant I tried the first video. She is an amazing teacher, and Belly Dance is an incredible Art which she makes instantly practical.

@jaurenpyle8132 2 жыл бұрын

That was so fun, but super hard lol! Ive been wanting to learn how to belly dance for a while now and this was a great first step to better understand how the isolations work!

@noeliliff5877 2 ай бұрын

I enjoy this as a warm up. Leilah, love the "happy" instruction!

@Julia-um4rv 4 жыл бұрын

I'm still working but I'm happy to have found your videos. It's been a while since I've taken belly dancing and it's been a great distraction during this corona virus pandemic especially since all the gyms are closed.

@adrienneschmidt2053 5 жыл бұрын

Enjoyed this fun ab workout. Thanks!

@Nikki_adorbs 5 жыл бұрын

Thank you so much for your videos. This one was my first one & i love it already! I have bad anxiety and it makes me hard to attend a class without panicking, but this was truly so amazing. 🌸🌸

@LeilahIsaac 5 жыл бұрын

Hey Princesa! Thank you so much for the message. I am so glad that this has helped you in that way and you can always do my workouts whereever you are. Well done for getting through it. And you are not alone with the anxiety, many of my students suffer with this to. Also I would love you to join my first online class class if you are around. The info is here: www.leilahbellydancer.com/virtual-belly-dance-class-live Either way, keep up the dancing 😁

@thefabulouswomannetwork134 3 жыл бұрын

Fantastic! I spent 2020 learning hip hop. 2021 is for belly dancing! So glad I found you

@sednonsatia 4 жыл бұрын

My Reiki teacher recommended belly dance to work on the sacral chakra and increase energy flow. I took belly dance classes a decade ago and remembered how much I loved it so I decided to try it again, but this time at home since I'm so busy now. This video was very nice for both sacral and solar plexus chakras especially for connecting energy flow between them because of the shifts between hip and chest movements. I also felt great afterward, very connected to my feminine energy and also got to feel really good while approaching exercise with a playful perspective rather than as work. I think I really needed it because I heard popping sounds when I was doing the preliminary stretching! lol 15 minutes is a good amount of time to be able to fit a video in every day. Thanks for making this! I'm going to subscribe and look for videos that go into more movements for the hips.

@genesissahagun2235 3 жыл бұрын

I am in love with your personality 🥺❤️

@mariannkosakowski8421 3 жыл бұрын

After trying and struggling doing home workouts like pilates i finally tried one of your videos and danced for close to one hour! Thank you ;D

@ExploreProTech 3 жыл бұрын

I love your videos Leilaah! Thanks so much for making them!

@msjulicious 3 жыл бұрын

i love your energy! i was feeling down but i did the workout and had so much fun

@marycollins1631 Жыл бұрын

You are so motivational and a joy to watch! Thank you for the videos!

@shea5542 4 жыл бұрын

This was super fun!!! I love the ability to do a quick 15 min workout with you and your attitude is so bright and cheery and amazing! Keep up the good work!! I was wondering if you could do maybe one 15 min video where you teach choreography for a sequence and then another follow on 15 minute video where you use the previously taught sequence as a workout? That would be super cool! Have a good day!

@StClair-yt1ss 3 жыл бұрын

Your videos have been a very fun part of my over 100lb. weight loss journey. Thank you and have a blessed day :)

@borrelendebron4581 5 жыл бұрын

I Loved your workout video. I just started belly dancing and this is a great practice! So good for my abs. Thank you so much!

@AuttieLee 4 жыл бұрын

So happy i found you!! you are so fun! Love your videos!! haven’t belly danced in over 10 years and so happy to be getting back to it!!! :D thank you!

@patriciarose8593 4 жыл бұрын

This is great!...I'm 46...I took belly dancing back in 2008/09 and loved it, then life got in the way. I'm loving your videos :)...I'm in Canada so unfortunately can't take one of your classes but thank you for putting this online!

@urvesh0607 2 жыл бұрын

I love you videos and I love your energy!! I am so excited to follow your work outs. Thank you girl ❤️

@krystalpetrosky5597 Жыл бұрын

Your workout was great! First exercise i have done in a long while where i could feel it in my abs. Which is what I wanted. Thank you!

@i.l.2647 4 жыл бұрын

That was fun! Finding it hard to motivate myself during this quarantine, but this got me off the couch. Thanks!

@aikarodriguez6146 4 жыл бұрын

Leilah, I loved it! I enjoy your classes and your fun personality!

@p.b4287 4 жыл бұрын

Much better than watching quarantine news. Leilha is adorable and the workout is pretty good as well. Fine way to put our bones into shape again and feel well.

@IamEnz 4 жыл бұрын

I was so bored tonight at home and came across your videos and I did an hours worth of exercise at home with your guidance it was awesome

@Pinkymortgage 5 жыл бұрын

This was fun and well explained for someone who has never belly danced. Your fun, light personality was cute and enjoyable. Thank you for the video!

@balochanderson2174 5 жыл бұрын

Friends I am learning advance level Belly Dance at LearnBellyDanceEasy.blogspot.com All you Friends should try it….

@elmiller7969 4 жыл бұрын

Ahhh...my body loves your workouts! Thank you Leilah.

@jessicar4115 3 жыл бұрын

Love your workouts! Thank you so much for creating this ❤!

@YunjuJung Жыл бұрын

Thank you for making this video and the amazing encouragement at the end! It really made my day :D

@Heather145 5 жыл бұрын

this is a good and fun workout. its harder then it looked but you can really feel your abs working. definitely going to be using this video as one of my daily workouts because its fun and works really well if you dont have a ton of space

@ReikiWithDaria 3 жыл бұрын

Love your videos!! Always so much fun and I feel great after 😊

@julietgd3622 2 жыл бұрын

AMAzing... NEver I have thought I could follow any belly dancing moves.......you're such a great teacher Leilah....hats off!I will do it everyday...

@donnapuckett4992 5 жыл бұрын

Thank you!!!!!!!!!!!!!! Your personality is just AWESOME, Leilah!!!!!!!!!!!!!!!!!

@giselazunino781 4 жыл бұрын

Thank you Leilah! Your classes are super fun! I love them! A pity I'm really far from London.

@iraniansoldier7500 4 жыл бұрын

Hey ! It's my second day with you and I really enjoy it. I like to be a professional in belly dance with your videos. Thank you so much

@sycamoreleaves74 4 жыл бұрын

I just discovered you last week and I love your videos! My tummy is getting flatter and I feel my waist getting tighter and widdling away! I'll be a great belly dancer like you too someday.