Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce | Sweat Series

Want dancer abs? Try this 6-minute workout from DanceBody’s Katia Pryce | Sweat Series | Well+Good

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8 жыл бұрын

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Check your ego at the door and get empowered by this core-engaging dance cardio workout. DanceBody Katia Pryce is showing everyone how to get dancer abs in this 6-minute video.
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Пікірлер: 891

@Wellandgood 4 жыл бұрын

Big news! To all of our Dancer Abs fans, we have a NEW dancer abs video (linked below) from Katia! It's 15 minutes long, so you'll definitely get your core feeling strong and your heart pumping. Plus, it's completely filmed in the wide shot, so you can see the full move the entire time.Check it out, and let us know how you like it! kzfaq.info/get/bejne/iZuDpr2Ip77SaHk.html Plus, we'll be releasing 3 other dance-inspired workouts from Katia this month. Be sure to subscribe to Well+Good so you don't miss them! kzfaq.info

@scummies7 4 жыл бұрын

Oh cool! I'll definitely check this out :] I appreciate that you took the feedback... I cant wait to try this new video out 👍

@marposaposa814 4 жыл бұрын

me gusto la idea de bailar y trabajar mi abs pero la camara se mueve mucho a diferentes angulos y no de puede seguir el paso correctamente. Si al menos se quedara por un medio minito enfocando por ejemplos los pies o la cintura estaria mejor. Pero lo mejor es mantener la camara de frente mas statica asi uno puede apreciar y cashar el moviiento correctamente. Lo digo por aquellas que no somos expertas en el baile. Podrias acercar mas la camara tambien y asi se vera mejor todos los movientos de coordinacion. Gracias

@merceditaforonda4005 4 жыл бұрын

@germanhernandez4130 3 жыл бұрын

I've been studying how to belly dance and discovered a great resource at Gabs Mover Crusher (google it if you're interested)

@Rhonadel1207 3 жыл бұрын

Katia is great, so i think i will take a look and follow her routines! Thanks!

@rlb6363 3 жыл бұрын

I appreciate your professionalism - no over sexualization of the movement. great work out-thanks!

@lisaseverino5114 4 жыл бұрын

I’m 51 and I’ve just started doing your ‘dancer abs moves’ and I’m becoming much more agile than ever before and I’m beginning to see a better looking stomach, it’s been a good 3 weeks of doing these daily plus walking. I’m not looking as pregnant as before. I’m so happy 😃 I’ve picked up the moves really well and love the chatter / encouragement throughout the routine. Beautiful dancers too

@venitajelks8856 5 жыл бұрын

I am in LOVE with is workout. My daily workout is Zumba and I have been searching for a Ab work out with out floor sit ups or crunches.

@arushitasingh9433 6 жыл бұрын

Amazing.... You are doing each and every move so gracefully

@luisaallman4711 5 жыл бұрын

I love it love it Thank you soooo much. Súper teaching!

@hollygeary4550 5 жыл бұрын

This is a perfect morning get up and go! Thanks.

@anikajoseph6641 4 жыл бұрын

This video reminded me when I went dance lessons and learned these warm up movements and how to do dancing standing abs. In general I don't like to do abs but these movements really work when you learn to do it well and concentrate.It took some time but when you get it you feel so good when you are doing it.If you aren't professional dancer etc. every second day or 2-3 times a week is enough to make you feel flexible and stronger-supported in your middle body.Also remember to stretch abs well after and pause days to not getting pains.

@mn9120 5 жыл бұрын

Great isolations and moves ... every muscle is shaken... love it!

@sofiafeldstein5735 5 жыл бұрын

Thank you so very much for this video. It is extremely impressive the way you warm up and talk at the same time without being breathless. I am just starting this kind of exercise at my age so I have a great admiration for your mastery.

@cloudgoddesscosplay3389 4 жыл бұрын

When it said "get dancer abs" for some reason I wasn't expecting actual dancing! Even more excited to try it now!

@crystameador6039 3 жыл бұрын

Loved this! Could do it everyday...only 6 mins, so perfect, thank YOU!!!

@PC-us3jo 5 жыл бұрын

Just did this work out and it's got me going. Very well put together. Simple. Right to the point.

@lillasanter9742 5 жыл бұрын

Very nice combination of exercise and dance. Thank you. I do other cardio to keep it up.

@katiepetersen4929 4 жыл бұрын

I just found this channel tonight and really happy I did. I love the constant instructions. Really enjoy these workouts. :)

@abooswalehmosafeer173 4 жыл бұрын

Never had the slightest idea of the tremendous amount of skills knowledge involved in Dancing.My Respects.Thanks.

@candysweet8399 5 жыл бұрын

I love this exercise!

@athena_verse8001 4 жыл бұрын

The camera is all over the place- but this is a GREAT quick routine! It's fun, simple and gets you worked out fast. Any dance routine takes me quite a few times to get down, so I have to watch it a few times regardless. I also love the instructors energy.

@junesteele4353 5 жыл бұрын

awesome!!! I can't wait to try it!

@kimsingletary8618 4 жыл бұрын

So glad I found this video! Easy to do on a break from sitting at my desk all day. I didn't really find too big of an issue with the camera work or the commentary during the video. If I missed something, it was easy enough to rewind or wait a few seconds to see what I'd missed.

@joanwashington1371 4 жыл бұрын

God Bless you for this video. I have a neck injury so crunches are not an option. This is so easy to do. Thank you for focusing on abs w/o those dreaded crunches.

@joanwashington1371 4 жыл бұрын

Outstanding work out. I'm doing this everyday. It's easy to follow and fun! Great video.

@TheTipandtip 4 жыл бұрын

Love your lead and explanation; clear and practical. Easy to follow. Thanks.

@anjagalan6905 5 жыл бұрын

I just love this abs workout. :) I really enjoyed dancing with them.

@lolitamiranda892 2 жыл бұрын

It’s kinda hard because it’s way fast .

@juliacsonka6083 4 жыл бұрын

This is brilliant even for the womb and the ovaries or as a second chakra activation. :) Thank you very much!

@preiyadovel 3 жыл бұрын

I love this little workout routine: amazing for the cardio and abs

@lyfao-werefunnyandweknowit9526 4 жыл бұрын

Thank you for some great ideas for my 80’s Aerobics Revival workout I am leading tonight. I love this stuff so it is so exciting to see it going back! YAY

@lizziebkennedy7505 2 жыл бұрын

This is awesome, thank you so much. Great leader in this routine, I love her approach.

@accessfashion 3 жыл бұрын

Love it ladies! Can’t wait for more!!! ❤️

@mariaagap7438 4 жыл бұрын

Thanks for sharing, love this

@saawanttolearn7851 4 жыл бұрын

that looks so fun and easy, i will try

@ChocolateMelanin 5 жыл бұрын

💞 Love it. I’m a dancer & this was easy to follow.

@ElDiDi-ds7jp 5 жыл бұрын

I really love this!

@abundantlife4758 4 жыл бұрын

Love your workouts

@claudiagonzalez8686 5 жыл бұрын

Love this !!

@lilianacm 2 жыл бұрын

Thank you very much, Katia!☺

@gesinejaeger4006 4 жыл бұрын

Beautiful choreography and lots of fun!

@anitasharma5347 4 жыл бұрын

You guys inspire me so much especially those who are facing difficulty in getting abs thanks for this amazing vedio

@lunarcarousel7142 5 жыл бұрын

Thanks, I really enjoyed it.

@klaragrigore461 2 жыл бұрын

amazing! I really love!

@ninahe6171 4 жыл бұрын

Outstanding work out. Thank you very much!

@quadrantids8166 6 ай бұрын

Awesome workout!!!

@accessfashion 4 жыл бұрын

So fun and effective! Thank you 🙏!

@atp1867 5 жыл бұрын

Wonderful! thank you for the love.

@raffiabdullah531 5 жыл бұрын

I am love her energy,,while exercises she talking in the same time,

@myutube7441 4 жыл бұрын

Thank you. So glad I chanced upon this workout. I love dance and coupled with ab workout is the best. 💕

@DanceBody 4 жыл бұрын

If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com

@lauramac710 4 жыл бұрын

Loved it! The more you do this routine guys the easier it will be to follow🙏🏽

@DanceBody 4 жыл бұрын

Hey Laura - you are so right!! Try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months w/ code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com

@anufdo9554 4 жыл бұрын

Thank you looked easy but was pretty tuff ...

@mariarowenamarquez1983 4 жыл бұрын

Thank you!!!

@justkenzie 4 жыл бұрын

This is great... but it's too tricky to learn at first when the camera is ALL OVER THE DANG PLACE!!

@Val-vh6hf 4 жыл бұрын

Oh my god RIGHT!!! It's really frustrating!!!

@lifeasitis9 4 жыл бұрын

why not get a great toned body by doing yoga visit to get great instructions from a qualified yoga instructor AUM of wellness With Tara

@Wellandgood 4 жыл бұрын

Thanks so much for your feedback! Check out our new Dancer abs 2.0 straight from the DanceBody studio: kzfaq.info/get/bejne/iZuDpr2Ip77SaHk.html

@user-ge9lq2bv8x 4 жыл бұрын

@@Val-vh6hf thank you somuch

@rainbowsandkittens1537 4 жыл бұрын

It also would have been cool if step by step the routine was taught.

@marialourdesdugeno5420 3 жыл бұрын

Thank you again👍🏼😋😁

@nathanphiri5217 2 жыл бұрын

I love this one

@joeyyylisbon 5 жыл бұрын

These are the fitness shows that need to be on tv

@thuymary95 8 ай бұрын

Thank you for sharing this information

@SoulfeastKatieLove 4 жыл бұрын

3:59 & onwards... was not expecting that *laughing crying face* lol I honestly laughed at myself the entire time, so it was great. Thanks for making this video!

@annanagbe 4 жыл бұрын

I really love this,what am seeing and wish,i could have this all day, because am really having it with my arms , knee and belly. Am loving this too much girl.

@janahalabi3045 5 жыл бұрын

Thank you soooooo much!!!!

@heatherframpton9693 2 жыл бұрын

Thank you for this routine. Looking forward to great results... 😁❤️

@dsilvergold8258 4 жыл бұрын

I love it! This was so much fun and yes I’m sweating

@LifeandPilates 5 ай бұрын

Love this ❤

@joyceburchfield1611 2 жыл бұрын

Love this

@lizsolitario9839 5 жыл бұрын

Perfect! Love the video..

@lluvia385 5 жыл бұрын

Wow ladies. it was super. I love this video!!

@kimgiutranburgess5501 2 жыл бұрын

Thank you ❤️

@dianarumpf4689 5 жыл бұрын

I have been looking for something I could do with a mobility impairment. I love this. I can adapt the footwork and still get results!

@idaliamejia1984 3 жыл бұрын

Great Workout!! It really targets the abs!! Even for thicker folks.

@MafiDS 4 жыл бұрын

Thanks! I use this as part of my workout ^^

@Mm-tv3jr 4 жыл бұрын

Loved it! So unique

@olgzzealep8641 5 жыл бұрын

Thank you sooo much.😊😊💖💖

@alishathomas4298 4 жыл бұрын

Loved this fun exercise❤

@carrielee306 4 жыл бұрын

awesome thanks! i need to try it first time with 0.5 speed and then after i familiarize with the moves, speed it up to 0.75. i can take the challenge of normal speed tomorrow! hope that this advice would help others too who are in need of more guidance to start the dancing vibe

@denisenelson1989 4 жыл бұрын

Great video!! I will do this everyday, cannot wait to see results. Thank you katia!!

@hannaa523 2 жыл бұрын

Did you see resulte?

@Coco__chanelzz 4 жыл бұрын

Yay more dance moves!! I love it 😻

@memorykhomera5120 3 жыл бұрын

Tried it today for the first time and I enjoyed 😁

@anapaulamunganhe4795 4 жыл бұрын

I like so much this exercise, Thanks too learn the good way to live well.

@JBM4E 4 жыл бұрын

Love it! It works! Thank you, Katia.

@DanceBody 4 жыл бұрын

Hey! If you’re loving this - try our DanceBody LIVE app and access LIVE classes daily + On Demand Workouts. Get 50% off your first 2 months with code DBHALFOFF or try our FREE 7-Day Trial streamteam.dancebody.com

@Glamorous_Butterfly 4 жыл бұрын

Ima try this too. In the morning.

@robyndonaldson1307 5 жыл бұрын

Thank you! Fun!

@zahrashafiee3330 2 жыл бұрын

I love it❤

@lamngocdang 8 ай бұрын

Great! I'm always looking for new ways to challenge my core, and I'm excited to try this workout out

@annettemorgan4444 2 жыл бұрын

This is great.

@amandahaupt714 5 жыл бұрын

I love this routine, Cant wait to start, would have been to actually be in a class with you and other women lol.. Can you tell me if this will help me tighten a flabby belly after my pregnancy, my stomach is flat but soft,..

@smendes2004 4 жыл бұрын

I would say yes, everything helps.

@girllikenoother2333 2 жыл бұрын

It's helps but I was frustrated at the beginning

@yeshaparmar9954 4 жыл бұрын

When she said "that's your warm up".. I screamed a little from inside.. 🙂

@zombie5648 3 жыл бұрын

@karadodge7118 3 жыл бұрын

YES! I could be good with the "warm up" only.....but I gave it my best!

@yeshaparmar9954 3 жыл бұрын

@@karadodge7118 cool

@xiomarabernard6809 4 жыл бұрын

Awesome video!

@vamvee181 4 жыл бұрын

Really, really love this!!! Can't wait to start 😍😍😍😍

@DanceBody 4 жыл бұрын

@yusniesamsudin6525 4 жыл бұрын

TQ for sharing the video. I have fun doing it!

@andreasanchez1629 4 жыл бұрын

I didn't know You can do so many excercises in that amount of time. Great workout.

@phido9235 4 жыл бұрын

Very good! Love it so much. Thanks

@sk.jaimee 5 жыл бұрын

Usually Aerobics are too dorky for me since I had some ballet and dancing training. But Katia Pryce is really fun and elegant. She seems a great dancer understanding actual physiology!!

@isabelsultanlim7533 3 жыл бұрын

Nice!!Great!!

@EshaSingh15 Жыл бұрын

Superb video..it's a blessing....you dont know how much you have helped....thank you so much.......❤️

@carolinablanco5493 5 жыл бұрын

Good workout ladies.

@sitianinditafarhani2782 5 жыл бұрын

This looks gooood. I used to dance before I was pregnant. Now my son is turning 2 yrs and I want to have that energy that I used to have while still danced. Just did HIIT though, so I will try this tomorrow.