New Year Ultimate Fitness Workout | Burn 400 Calories

New Year Ultimate Fitness Workout | Burn 400 Calories | Full Body Cardio

Рет қаралды 53,846

Жыл бұрын

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Welcome to this full body belly dance extreme workout to get your heart rate up and burning up to 400 calories! In this workout I have chosen moves to challenge your body and work your larger muscles such as your glutes to help you burn the maximum amount of calories! We will be toning your arms, legs, chest, back and abs whilst also learning how to belly dance! These are super fun party belly dance moves to help lift your spirits, get fit and feel amazing just in time for the New Year!
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Belly dancing is one of the best ways to workout, get fit, lose weight, and feel confident. By doing my workouts you will get toned, drop pounds, and learn the beautiful art of belly dancing. You will be using muscles you probably didn’t even know existed, helping you get strong.
Are you a Beginner? That’s great! Although you might find the moves challenging at first, you will soon get stronger and become more familiar with them. Do the workout a few times, and you will surprise yourself. Now let’s dance!

Пікірлер: 85

@-boba-9029 Жыл бұрын

Your workouts have helped me build my confidence and majorly increased my flexibility! I didn’t know working out could be so fun and beautiful till I found your channel-thank you!

@GhostofaSiren Жыл бұрын

She has really helped me do cardio consistently.

@JessyKinn Жыл бұрын

I'm a beginner and couldn't really keep up with some of the moves, but this was still super fun! Also got me sweating and my heart rate up! 🥰

@kcl060 Жыл бұрын

Keep it up, and you'll get it in time. Keep having fun!

@sinclaire5479 Жыл бұрын

beginner here too you can do it!!! i believe in you.

@pendafen7405 8 ай бұрын

haha same I was tripping over myself and cutting moves short trying to get them all in

@BellyFITbyLeilah Жыл бұрын

My Brand New App and On-demand Platform! ➡ www.bellyfitbyleilah.com ⬅😍 Over 100 belly dance classes, courses and workouts! Learn to belly dance from beginners to advanced and get fit anytime and anywhere! See you there 🥰

@tammyholloway3617 Жыл бұрын

Thank you Leilah! You are this 48 yr. old woman's go to for dance and fitness! I'm truly thankful and in awe.

@fortinjack77 Жыл бұрын

Thank you very much, for an incredibly and phenomenally inspiring workout. :D Take care and have a great day and a wondrous 2023, Leilah. :D

@madnessaurus Жыл бұрын

I love your workouts, they're my fave and i keep coming back to them. Thank you so much for adding a feminine touch to cardio!

@evagutierrez3934 Жыл бұрын

Thank you thank you Leilah! Wonderful workout and have a Happy, Healthy and Blessed New Year! 🎉

@BIBINIM1 Жыл бұрын

Hi leila, I've been waiting for your vidéo, it's a really great workout especially for the cold here

@ceciliabonilla728 Жыл бұрын

Hey Beautiful!🌺 Thank you so much Leilah for this amazing workout!Loveeee!🥰💕🎼🎶🎶🎶🎶🥁🥁🥁 I work in Nursing and I so needed this after working this Christmas 🎄😷🏥🚑 I feel so good and full of energy after your Belly Dancing exercises💃💪🏻🥰 I told my Amazing Co-workers and they are interested in classes, Videos and the App too!🙌🏼🙌🏼🙌🏼💯🥰😍 Leilah your the best!!💃

@a.b.cooper4807 Жыл бұрын

Probably my favorite workout/choreography, this was so fun!

@Nicte85 Жыл бұрын

Thank you Leilah!!! Another amazing workout that I just needed. Even if I arrived late, since I´ve been busy lately, and haven´t got much time to workout, this is the jump start than i desperately needed. Thank you so, so much. Happy New Year!! I hope that you´ll have a glorious 2023. Greetings from Dominican Republic.

@lydiatomotani127 Жыл бұрын

Wow Amei, Leilah😍 Parabéns pela coreografia. Vou fazer 🥰🥰🥰

@roxykvarman8773 Жыл бұрын

One of my favorite workouts! Thank you!

@colleenangeline2207 Жыл бұрын

Thank you Laila for your wonderful video and generosity in giving. Lots if love and wishing a happy successful healthy and fun year. 💖💕❤️🙏

@angluvalodaskursi Жыл бұрын

That was amazing and so much fun! 😍 Thank you! 🥰

@lynnetnjokiwainaina4492 Жыл бұрын

Thank you Leila the workout was wonderful and i am sweating . I am a big fun of our workout and on the contrary i have followed you for two years and i have seen beautiful results.

@banrighnanceilteach2820 Жыл бұрын

Thanks Leilah!! This is exactly what I needed after a rather miserable Christmas due to having norovirus 😭 It cheered me up and warmed me up too 😆

@kcl060 Жыл бұрын

Another wonderfully winning workout! Thank you! I loved it, as always!

@SineadLaws 5 ай бұрын

I love your videos. The choreography is simple enough that you're able to grasp it without stopping a lot but not TOO simple, so you are learning new things and feel a sense of achievement and give your brain something to do. They are not super high intensity, but I love that it keeps moving to get you sweating a bit and feeling like you've actually worked. Good for maintaining overall fitness and a good variety of using upper and lower body and the spine to improve and maintain mobility. Feels great after you've been sat at a desk or even after I've been cycling a lot with a bag on my back, helps to get the spine limber again. Great workouts! Fun also!

@vanessaharry4750 Жыл бұрын

You know what this is my new go to favourite your unbelievably talented! 👑💜💜

@kc.dia. Жыл бұрын

This one was super enjoyable! And very needed :)

@stevechuckster1594 Жыл бұрын

Happy New Year.

@user-hp7jw8qh4p Жыл бұрын

I really enjoyed your work out

@Diana_Vst Жыл бұрын

Love it! Thank you 😊

@tashi2932 4 ай бұрын

I have done a few of your videos but this one made me sweat buckets wooow, I really enjoyed doing this workout.

@rababfawzy4091 6 ай бұрын

Thanks a lot for your efforts❤.

@lindaspagnola8374 Жыл бұрын

Thanks for this. I am in a sweat and will be doing this tomorrow!

@joyjones8418 Жыл бұрын

This was truly awesome. I had so much fun. Over the past month of doing your videos, my body confidence has improved. My kids are noticing that mommy has abs. I am loving it.

@pendafen7405 8 ай бұрын

We love a strong Mom! Am waiting to see some abs too, and I've been doing Leilah's workouts for a whole--can you tell me how often you do these, and how you eat?

@karenk2464 Жыл бұрын

Love this workout!

@megangonzalez1919 Жыл бұрын

Me encanto! Fue perfecto para esta mañana! ❤

@minnierose27 Жыл бұрын

just what i needed to start my day to get me up and moving. Do to rain i was not able to go for my run but this is just a good.

@natalieblevins7709 Жыл бұрын

Need more workouts like this!!! Probably my favorite workout on KZfaq 🤍🥰🤍🥰

@tangelawilson Жыл бұрын

Love this 💚

@vanesssaguevarahypno743 5 ай бұрын

this was a nice workout

@RomeoNJulietLostTheGame Жыл бұрын

I had no idea I was less of a beginner than I thought. So sweaty and feeling happy ❤

@rubinavajda4700 Жыл бұрын

Thank you so much , you are amazing 😍😊 love from Hungary ❤️

@helena1425 Жыл бұрын

Ur videos are a big help!

@ceciliabonilla728 Жыл бұрын

I want to order some of your Hip scarfs too💃🥰🤗💝

@yulyacherry Жыл бұрын

My legs are 🔥 love your videos 🥰🙌🏼

@Mozhde-o2m 5 ай бұрын

Tanks leila❤

@i.l.y Жыл бұрын

Laela aku dari indonesia. Sudah mengikutimu sejak aku terkena covid. Saat ini aku mau diet karena diabetes. Akan berlatih insya Allah lewat video mu untuk menurunkan berat badan. Btw ini sulid di ikuti tapi aku merasa perempuan yang cantik saat menarikannya. Terimakasih🥰

@mjg9048 Жыл бұрын

I have just started exercising again. I loved it. Great workout.

@BellyFITbyLeilah Жыл бұрын

Amazing thank you for joining me )!

@PrincessFarron Жыл бұрын

Amazing workout - it really makes you sweat 😄

@caiolimacaldas Жыл бұрын

Happy new year 2023 darling.

@katerinakorolov2260 Жыл бұрын

Hi Leilah! I Love your videos! I originally purchased a 10 videos set of lessons from Daily OM. The reason I switched to your free KZfaq videos is because I wasn’t able to Chromecast the daily Om videos to my larger living room screen and working out to a tiny laptop is uninspiring. My sister pointed out that I should let you know that this was the reason that I stopped using the daily OM videos. Keep up the good work! Thanks so much!

@GhostofaSiren Жыл бұрын

Honestly, for learning belly dance, there are so many amazing and free channels on YT (including Leilah!). I used to buy workout videos, but I'd get so tired of doing the same exact thing every day. I love that YT has so many amazing workout channels for anything you could possibly think of, and, yeah, I do sometimes get in a groove of doing the same video for a few days in a row, but I have so much to choose from, and I love that.

@saretsteyn5200 Жыл бұрын

Hi Leilah! Always enjoy your sessions! What tracks/loops are you using?

@Leternelleanxieuse 2 ай бұрын

Love you so much ❤❤❤❤

@monikacorgoova7870 Жыл бұрын

Super 💖💖💖

@monikat2327 Жыл бұрын

I will start from tomorrow

@fleurdesoleilll Жыл бұрын

You are amazing 🎀💖❣️👑

@Terminatrix0214 Жыл бұрын

Im love it 💗💗💗💗🙏🙏

@monikarabka8456 Жыл бұрын

Hey! I've been wondering, is this video mirrored or unmirrored? I love the way your dance BTW!

@tamarahabash8902 Жыл бұрын

Great workout! what's the music??

@JiaFit Жыл бұрын

Went to her class in pineapple yesterday, was great! Highly recommend

@BellyFITbyLeilah Жыл бұрын

Aww thank you so much !! How lovely to have you in my class 🥰🥰❤️

@ozlemkalkanli3586 Жыл бұрын

@@BellyFITbyLeilah leyla hanım lütfen türkçe alt yazılı olsun çalışmalarınız vicudumu sizin videolarla çalıştırmak bana enerji ve pozitiflik kazandırıyor sevgiler türkiyeden😘🌹

@nazirehreis8808 Жыл бұрын

Leilah, what is the rhythm you'd say of this song? I'm asking so that I could practice with it for shimmies 🎉 I'm sweating like a pig...great workout!

@jmaloy53 Жыл бұрын

Nice moves I see the elevation

@fairo4749 Жыл бұрын

brava

@chloesophiacath782 7 ай бұрын

❤❤❤

@sinclaire5479 Жыл бұрын

love your channel but i have a question for you, i cant do the shimmies that are up on the tip toes my ankles and knees are relatively weak are there any strengthening exercise you know and could demonstrate i can do most isolated move sets but that particular shimmy eludes me. im hoping this helps me on my weight loss journey plus i love belly dance

@hikarinosakura Жыл бұрын

Amazing video! But I got hit by ads like 7 times during the course of the video, sometimes right in the middle of a movement...

@adrianarea5217 Жыл бұрын

could you please do a Shakira belly dance workout🙏🏻🙏🏻🙏🏻please please please 😭

@laleqeribova-ud9rn Жыл бұрын

❤❤

@GhostofaSiren Жыл бұрын

Omg, I'm soaked in sweat. This was no joke. The choreography was cute, tho.

@tajullakhansharifftajullak612 Жыл бұрын

Hi leilah....

@katrina5279 11 ай бұрын

لوسمحتي ترجمي لنا للعربيه

@colecao.de.receitas Жыл бұрын

Nunca tinha reparado que é sempre na ponta dos pés a dança do ventre.

@YM-go2hj Жыл бұрын

❤🤩

@ozlemkalkanli3586 Жыл бұрын

Neden türkçe alt yazılı değil bu harika ve yararlı dersler çok üzgünüm lütfen türkçe alt yazı olsun

@brendajeannewyche2294 Жыл бұрын

👏🏽👏🏽👏🏽👏🏽👏🏽🔥🔥🔥🔥🔥🙏🏽❤️😁

@ceydavarli4613 Жыл бұрын

Hey Leilah! Can you raise sound of music? Your voice is too loud at all videos. I cant hear music enough :(

@user-jv8cg9oo8g 10 ай бұрын

Too many adds for workout!

@bedriyecetin1719 Жыл бұрын

Bize bella lasim değil başkalari

@scribe_8733 Жыл бұрын

Love this workout. Pleasantly killing me thanks Leilah 🤍 Defo my fave workout channel

@user-hq1pd4kz5q Жыл бұрын

Dear Leilah ..oh I an I my beginners bellydancejourney.,I am trying so hard...it's not very easy,but this is my way to be fit - with you!! thank you so So So much! Your way to show and to teach ITS EASY AND UNIC! Please keep going!! every Program I AM DOING 3 TIMES REPEATING !!SO NICE!!! ΜY LOVE TO U!!