Flat Dumbbell Bench Press - Under 60s How-to

Flat Dumbbell Bench Press - Under 60s How-to - Schaum Fitness

Рет қаралды 1,020,837

2 жыл бұрын

In this video, I demonstrate how to perform the flat dumbbell bench press to target your pecs in their mid-lengthened position in under 60 seconds.
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Song: Promise Me
Artist: PYC Music
#flatbenchpress #dumbbell #chest #howto #shorts

Пікірлер: 136

@joshherrell93 2 жыл бұрын

This is a phenomenal explanation of dumbbell presses, well done! I've been weight lifting for a long time and there's even a couple corrections i could make to my form after watching this. 👍

@schaumfitness 2 жыл бұрын

I appreciate it! 🙏And, I'm glad you were able to learn something! 😁

@SoniListon-lu4cn 3 ай бұрын

@@schaumfitness This might be a dumb question, but when you finish your reps, how do you put the dumbells down?

@purplegirl8036 3 ай бұрын

@@SoniListon-lu4cnback on his lap

@SoniListon-lu4cn 2 ай бұрын

@@purplegirl8036 thnx

@gabrielrodinrumajar8460 Жыл бұрын

Thanks for this. No one in KZfaq actually teaches how to setup the flat dumbbell press. I usually kickback just like the incline variation, and it hurts my lower back when getting into position.

@arjaymartin563 Жыл бұрын

Exactly why I stopped doing it for now because I noticed that I roll my back while lifting the dumbbells on my shoulders. Right form: keep the dumbbells near the stomach so you don't need to lift it.

@alans.wendelschafer6588 2 ай бұрын

That was how I hurt my back today.

@mustsee715 Жыл бұрын

I injured my shoulder because I was having my arm at 90 degrees from my torso, didn’t know it should be 45 so thank you.

@nena-sg3vg 11 ай бұрын

omg i just realized today why it was hurting so much

@lilpepe545 10 ай бұрын

Same lol

@andrewmoss1135 9 ай бұрын

Yep Shoulder tendons in pain until I switched to something more like this

@Uzezzi_ 7 ай бұрын

Heals slowly too

@AshishKhetwal 11 күн бұрын

is it easier to dumbbell press by this technique? like is it easier at 45 degrees

@Francisco23997 10 ай бұрын

No BS, just what I was looking for. Thanks, bro.

@Conscious777 3 ай бұрын

This was so simple and perfect thank you

@ishaanyugnegi6648 Жыл бұрын

I'm a teenager who lifts at home so this really helped me

@warrenhoffman653 6 ай бұрын

Keep at it. Don’t quit. 👍

@Gocrysomemore 2 ай бұрын

@@warrenhoffman653 we don't live in the stone age anymore lol. No need to go to the gym, it just shows someone has no life outside of it.

@Freethinker_94 Ай бұрын

Keep going

@thelosttomato4020 Ай бұрын

@@Gocrysomemore what? He was just encouraging the guy

@kauakkkj21 29 күн бұрын

@@Gocrysomemorebro is stressed 😭😭😭

@xander4644 Жыл бұрын

If you want to keep more tension, don't lock out at the top. Crazy burn!

@xander4644 10 ай бұрын

@000crusaderits not wrong that it keeps more tension. I didnt say locking out is bad thing, but it is true that if you dont lock out then you will fatigue more which means you can use a lighter weight more effectively.

@neilparmar5705 Жыл бұрын

Very good. I like that he doesn't have his elbows flared out and doing half reps with a lot of weight.

@rajavanya 10 күн бұрын

one of the best fitness videos, excellent use of graphics as well!

@yellobello1 Жыл бұрын

literally the perfect video god bless

@kerucreuvitar9495 Ай бұрын

Amazing shot perfectly explained not too much information not to less information just the perfect blend.. thanks and make more of these Love your work

@westonmeekhof4430 4 ай бұрын

This helped so much! Thank you!!!

@estebanbeneroescoto1922 3 ай бұрын

Great explanation!

@RajeevKumar-xj2ml 9 ай бұрын

Perfect position hai sir 😮

@henryarnold7914 Жыл бұрын

well made. keep these videos like this, no nonsense, no talking bs. also, asking for constructive criticism is nice to see.

@ruairiwaterford18 4 ай бұрын

This is a quality video, thanks.

@HowlingRiffs Жыл бұрын

Nicely executed

@rceva07 5 ай бұрын

thank you for the explanation. very helpfull for me. but i really need about how to get up from bench after this😅

@wesdougie7247 Жыл бұрын

Thanks!!

@anneyaa1171 3 ай бұрын

Thank you!!!!!

@Natanquel 9 ай бұрын

Great example bro 💪

@geetanjalichauhan9005 Жыл бұрын

Thanks ❤

@souravshaw859 3 ай бұрын

Thanks❤

@Alina07061 Жыл бұрын

Oh thank god, I was doing this and felt so nervous that people were judging me, but I think I actually had good form!

@Aria_xshiraz 5 ай бұрын

Can you share how you end the press? I always have trouble safely pulling myself back up off my back with the dumbbells! Thanks!

@salauddinhazari7686 Жыл бұрын

Fantastic

@BBJ34 Жыл бұрын

Thanks

@kishangavindu Ай бұрын

Superb

@omarkhan3511 4 ай бұрын

I developed muscle unevenness cause of improper form thanks I will use this and correct my form and be careful with form

@Kapitan07 11 ай бұрын

Your the best i was doing them wrong

@akrverse474 Ай бұрын

I'm doing exactly the same but i didnt feel any pressure on chest, only my shoulder hurt

@mobilelegendsmemes Ай бұрын

Maybe your elbows is not properly tucked on a 45 degree angle

@vaultboy6911 6 күн бұрын

Getting the dumbells off the ground takes energy when you actually wanna lift heavy.

@mrbonbon7955 Жыл бұрын

FORM IS GOOD!

@FrankKnights Жыл бұрын

Very good explanation for beginners 👍 dumbbell press is one exercise fools know not to ego lift like they would with a bar as they would in all sorts of trouble.

@nathanieldax-tc8ev Жыл бұрын

thank you bro helped a lot. my shoulders and triceps would always be sore and never put pressure on my chest

@juanchevere10 Жыл бұрын

Same here man. 20 years trying every tip and somehow my chest never feels it. Not fun.

@eddiegoss4874 Жыл бұрын

@@juanchevere10 maybe try getting a trainer for that 1 on 1 help

@pnwfisher2144 11 ай бұрын

@@juanchevere10No way you’ve went 20 years and can’t find a solution

@Spar-vj6zn Ай бұрын

@@juanchevere10 "20 years" 🤧💀

@emmanuelmota257 6 ай бұрын

🤨 i might need to try this soon.😮

@dussstinnn 21 күн бұрын

Why tf is nobody telling me I'm doing it wrong at the gym 😂 but it makes sense, I'm at planet fitness no judgment free zone

@OldWolf_2179 Жыл бұрын

Nice. So I been having a pinched feeling in my back afterwards flat bench. Am I doing something wrong

@aaaadine6580 11 ай бұрын

Thx man i was wondering do i need retract my scaps like when doing on bar, cus i actually feel comfy with dumbell

@bensmithkent22 8 күн бұрын

Bosh job done 60 seconds now watch me fail this miserably no matter how concise it is

@wbmarceloz 9 ай бұрын

The end is tricky. How do you go back to rest position??

@bennieleip579 2 ай бұрын

How to best go up again ? Drop weights before you go up ?

@mattg2369 6 ай бұрын

Beautiful explanation I do everything except keeping the dumbbells near my chest I feel it’s better to have them on the edge of my knees and start with an eccentric rather than the concentric mind explaining why u keep the dbs so close?

@m1ke841 11 ай бұрын

My elbow hurts when im doing this what can i do about it?

@sirninjaftw6939 Жыл бұрын

Can I use the same method to set my position with heavy dumbells (without bouncing them into position by using my legs) ?

@TimeFlyingBy1884 6 ай бұрын

Chris, after pushing the dumbbells up off your chest, to bring the dumbbells down, do you break at the elbows first before lowering the dumbbells or do you break at the elbows and bring the dumbbells down together at the same time? Thank you.

@sorriself 8 ай бұрын

Qs, as I push the dumbell up, should I like stretch my arms upwards feeling my back being stretched and as I go down squeeze it? What muscles exactly should I keep in mind while doing dumbell presses? Recently started working out, I don't have any coaches around the area that I could ask these types of questions haha.

@kaeki8175 Жыл бұрын

My legs don't reach the floor, is the bench adjustable?

@hunterpickett9287 7 ай бұрын

Now how do you get up

@ebenezersureshworkaccount8947 Жыл бұрын

0:25 - The angle made with the arms there is just short of 90 degrees. Note taken.

@jordansatranny9269 Жыл бұрын

What’s the best way to keep the scapula retracted on the eccentric?

@billymatthews4150 Жыл бұрын

Don’t keep it retracted just chest up

@Motivation_minutes1 Жыл бұрын

I have problem on shoulder part don't know why that happened but after start pressing can't get stable and lift was 😢 not good and also not feeling chest that much and feeling like one traps is up and one is down Big problem 😢😢😢 Any solution for that kind of situation??? 😭

@Dexstarslab 11 ай бұрын

I’ve seen people with their heads off the bench while pressing. Is this a normal thing?

@xixizizi6970 10 ай бұрын

Gosh I was doining it wrong the entire time.

@wasteddude Жыл бұрын

I think this is one of the best, most concise videos I've seen regarding the flat dumbbell press. That tip about lowering your back that I learned myself, helps so much.

@sneakyman555 Жыл бұрын

why do i feel it in my tri’s a lot more than my chest?

@BBJ34 Жыл бұрын

@saipavan1950 10 ай бұрын

This pressing movement targets chest(mainly) and also triceps and bit anterior delts. So as triceps also takeup some load they may feel painful afterworkout. (My first and second sessions of chest felt this way, my triceps were too weak at that time and hence i was unable to work my chest out but after that my triceps got accostumed and strong enough ). Try to improve tricep strength a bit and you will feel the difference.(its because weaker muscles get fatigued earlier than stronger ones thats the reason why you should not do tris before chest and biceps before back workout)

@BigbassgrabberDre Жыл бұрын

i have my arms straight out thats bad ?

@Sekuriem Ай бұрын

If only I would’ve found this info before I ruined my shoulders.

@mobilelegendsmemes Ай бұрын

Almost ruined my arm by not having a spotter on 40kgs. I was pretty confident because I can do 42 or 45kg with a spotter. The dumbbell went outward to my wrist so I bailed out and released the dumbbell. Injured my arm and stopped lifting for 2 weeks. Luckily, the doctor said I just strained my muscle on the tricep part. I'm now using 40kgs with a spotter 💀

@M1ckeyGaye Жыл бұрын

I still feel It in my shoulders

@chelz25 11 ай бұрын

You feel it only in your shoulders or you feel it in your chest but your shoulders hurt/click?

@M1ckeyGaye 11 ай бұрын

It’s a burning feeling

@M1ckeyGaye 11 ай бұрын

But I don’t feel it anymore

@chelz25 11 ай бұрын

Oh ok. I do feel burning feeling but not all the way in the shoulders. I’m looking around for answers though after I strained my shoulder with this exercise and it started popping

@pnwfisher2144 11 ай бұрын

You should feel it in your shoulders

@JOHNJAMESDOMINGO-gg6zj 10 ай бұрын

so you can lock your elbow in dumbbell press and not in bench press??? i always lock my elbow in dumbbell press and i don’t lock my elbow in bench press according to my gym buddies is that the right way to do?

@heupnext1104 8 ай бұрын

I been doing this workout wrong I been doing it like a bench press this whole time lining the outside of the dumbbells up with the outer part of my shoulder close to the peck then pushing off any tips for anybody who has gotten used to doing the work completely wrong

@MenacedAssassin 8 ай бұрын

You are doing the BB bench press wrong then

@rehaanrizwick 2 ай бұрын

And how do you get off ?

@kripeshkashyap5010 2 ай бұрын

+ cease breathing , fix chest while coming down ,

@dontreadmyprofilepicture6624 11 ай бұрын

@synfoxy Ай бұрын

i barely feel it in my chest no matter what i do, any tips?😊

@mobilelegendsmemes Ай бұрын

You may have the mistake of using your shoulders forward to lift the weight. Arching your back and making sure your shoulders does not move forward while doing dumbbell presses shift the weight to your chest instead of the shoulders. Also make sure that you're feeling that mind muscle connection by squeezing your chest on every rep instead of just lifting the dumbbells forward

@anemicish Жыл бұрын

Is incline dumbbell bench press harder than flat dumbbell press?

@heavencanceller1863 Жыл бұрын

Yes

@Elevated_Mindscape Жыл бұрын

Yes

@pnwfisher2144 11 ай бұрын

Yes

2 ай бұрын

I will say a bit different. Flat bench press much more engages the middle chest, when incline chest press allows to focus more on upper chest.

@Steven.S_RVA Жыл бұрын

How do you safely get up without having to drop the weights

@zerodawn_rl8673 Жыл бұрын

Bring your knees up place the dumbbells on them and simply get up by letting the weight pushing your knees down and yourself up

@arnaubusquets 11 ай бұрын

try to start on top , down better than down top

@daneo617 2 ай бұрын

When doing these don't lock out your arms on each rep.

@justpauify Ай бұрын

0:32

@anthonymcdonald4342 Жыл бұрын

Hey!! 90 degree is usually good for engaging the chest you don’t have to let your arms drop so much

@anthonymcdonald4342 11 ай бұрын

@000crusader actually it is right if you know what you are talking about at all😂 tell me tho. Why am I wrong?

@erosv7054 2 ай бұрын

How do you get back up after though???

@vaultboy6911 6 күн бұрын

Get your knees up high and let the gravity do its thing or you can just throw the weights at the sides

@Bernard757 3 ай бұрын

윤성빈 T. vs 100명 F 들의 대결. 종목은 나도 잘 모르겠음

@sftekin4040 Ай бұрын

Jimmy, mitchell ve halliburton… Boston tamam iyi takım da bu oyuncular hep kritik maçlarda sakattı.

@putinscat1208 8 ай бұрын

You didn't tell us how to get off!

@jasonolafami4528 3 ай бұрын

Did 80 pound dumbbells on flat dumbbell press. On and off in the gym for a year and only 4-5 months of consistent work

@loutube232 Ай бұрын

Sounds complicated lol #MAGA #FJB

@kobe9332 Жыл бұрын

nerd

@pnwfisher2144 11 ай бұрын

Cope

@bangbang100francis6 Жыл бұрын

You're being too technical you're gonna end up putting people off you don't need to be that

@soonerborn7603 Жыл бұрын

No. You’re wrong.

@gmi434 Жыл бұрын

Don’t listen to this kook, it was great

@manixmassicotte5930 Жыл бұрын

Ehhh...

@GeorgesonOfficial Жыл бұрын

That’s what most people need, all the little steps. The more in depth, the better.

@PurePele1 Жыл бұрын

This is exactly what people need to hear. I’ve been doing this wrong for so long. It’s all about the technique!

@Happy-mh8xq 10 ай бұрын

Wrong, why you bring the weights down to an awkward/weak position to then use energy to push up before even getting a first rep

@GS-FitZone 10 ай бұрын

Thanks for this. No one in KZfaq actually teaches how to setup the flat dumbbell press. I usually kickback just like the incline variation, and it hurts my lower back when getting into position.