Flat Foot Correction, Learn Best Footwear, Purchase to Stop Pain

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Flat Foot Correction; Learn BEST Footwear, Purchase to STOP Pain!
Bob and Brad discuss the best footwear to correct flat feet and how to stop your pain.
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Пікірлер: 366

@dwolfe581 4 жыл бұрын

I have been flat-footed my entire life. About 9 years ago in my early 50’s I developed crippling plantar fasciitis . I had gotten by for years in good Brooks athletic shoes, fit in a running shop by people who took one look at my feet and knew what shoe I needed. I would break down a pair of shoes every 6 months. When I finished that phase and changing shoes no longer worked, they sent me to a pedorthist, who made me very expensive, but very wonderful, full sole custom orthotics. My plantar fasciitis was cured in less than 2 weeks! That pair of orthotics lasted 5 years!! They are limiting, as not every shoe has a deep enough foot bed to use these monsters, but I walk without pain! I just want to encourage anyone with overpronation to not give up...relief is available!

@Jefafa73 4 жыл бұрын

I second this as someone who also got custom inserts. I play golf almost every weekend in MN (when it's not cold) and I'm too cheap for a cart so I walk, that's usually 4-7 miles depending on the course. I would get home with terrible foot pain and had to ice them each time. Btw I was only 19 at the time. Golf shoes are plenty deep as the insert is the only cushion between your foot and hard plastic that holds the spikes. So, got the customs and it felt like someone shoved a rock in each shoe! Hurt at first, but after two weeks I could walk pain free! For regular street shoes I've had good luck with New Balance and Aisics having enough depth for my inserts. My dress shoes though dont work so if anyone has a good THIN yet strong arch insert please let me know!!

@sandy-rr1by 4 жыл бұрын

i buy the custom orthotics first of any year because my insurance doesnt cover them. this goes toward the deductible.

@rcole6679 4 жыл бұрын

I’ve had custom orthotics for most of my life....nothing better than! When I’ve not worn them, I’ve injured myself... can’t live without them!

@benekbenkowski6874 4 жыл бұрын

Do you guys heared about HyProCure implants?

@shine.bright.2068 3 жыл бұрын

how can you be cured in 2 weeks of plantar fasciitis? You were born with it,there is no cure. There are only temporary measures or if you’re doing surgery

@sabavoonfazli1886 2 жыл бұрын

This is the most boomer video I have ever seen. It is good comedy as well and I am not surprised they have more than 3 million subscribers.

@cecestewart1097 4 жыл бұрын

I'm glad to hear the information that you both give. So many times people say you need to break in your shoes which I never believed. And your feet are very important, looks without good functionality are no longer great shoes I believe. This thinking needs to continue in order to help other people understand how connected the body is.😊👟

@marto2238 3 жыл бұрын

I've always been told that I had flat feet (and they even look a bit flat), but this test indicates otherwise. Incidentally, I've never bothered with arch support and now I know why it hasn't caused any issues - I don't have flat feet. Thanks, B&B! An excellent empirical test.

@janinemaddox1356 4 жыл бұрын

Thank you guys that was a good one. God bless you both.

@RoriRebel 2 жыл бұрын

i felt like i was in kindergarten class doing the outline of my foot 😂 thanks guys it brought good memories

@erinpetersen7824 Жыл бұрын

I am a 55 yr. old woman with flat feet. I have worn athletic shoes for most of my life. I tried wearing Birkenstock shoes to help with my developing foot pain, but that only seemed to weaken my feet further. Recently, I have become a convert to barefoot shoes, toe spacers and foot exercises. Today I also learned the importance of training the gluts aß well to help balence the overall support system ratio of the ankles, knees and hips. For me, the pain in my back, knees and feet has become so much better, that I can not imagine ever, going back to traditional shoes. No more arch supports, narrow toe boxes or thick, stiff soles for me.

@MLoOoK000 Жыл бұрын

😊😊

@MLoOoK000 Жыл бұрын

😊😊

@MLoOoK000 Жыл бұрын

@marlenekerrmarlene1259 4 жыл бұрын

very informative as usual -thank you

@marthaacuna9555 4 жыл бұрын

Good evening, Let me thank you both for this great information, also for the experiment you showed of the water foot print. 🙋

@sugamomma8795 3 жыл бұрын

I appreciate your info tremendously 😃 thank you 🙏

@angelqiu2237 2 жыл бұрын

This was a very helpful video. Thank you!!!

@SSx3FGS 3 жыл бұрын

I'm thankful I find you guys on KZfaq 👌🏽💯

@j.bean8672 4 жыл бұрын

I have high arches but lately my left foot arch got a sharp burning pain that felt like a pulled muscle. I’ve had pain for 2 months now & have to wear arch bands even when barefoot or it happens again. The pain goes up my ankle now. I guess cheap but cute shoes are a thing of the past. I’m investing in vionic brand shoes. Thanks for all the info!

@arve6203 4 жыл бұрын

Impeccable timing gents!! I've been meaning to purchase new shoes

@sl2608 Жыл бұрын

I have "collapsing arch" that flattens out when I walk. I tried motion control shoes and they were very painful under my arch. Felt like I was walking on a golf ball. The New Balance 990v5 is very comfortable for me as well as offering a firm, thick sole and good heel/ankle support. Great video, thanks!

@michaelchyles 11 ай бұрын

thank you for this Recco!

@ubaid4599 7 ай бұрын

I had a normal arch feet when I was 12, but afterwards I started wearing shoes bigger than my foot's size and then I got flat feets. Now I am doing several exercises to correct it.

@marygrace1213 3 жыл бұрын

Thank you for this. Recently i learned that i have flat feet. Now i know what kind of shoes i need to wear.

@brittweir8844 4 жыл бұрын

Great advice 👍, for all footwear 🚴🏼‍♂️

@rorynelson7548 Ай бұрын

I started going to Menards and buying a roll or 12"sheets of Cork. Cut it out just like trimming an insole, layer it as thick as possible possible in your boot and after a day or two, it'll start to form to your foot and give you support where you need it. Works for me at least. Super comfy too

@georgiageorgia5772 4 жыл бұрын

Wow. Thanks for this information. Gonna find my fiance indoor/outdoor foot wear for his "flat feet".

@andrewschuschu3499 8 ай бұрын

Always had flat feet and what worked best for me was the zero drop Altra Torin 5. I bought them once, then bought three more just to keep in stock. Their “original” foot shape has been a godsend to me.

@naseerahmed6805 4 жыл бұрын

Thank you guys, been running for years and my feet hurt never did this test

@EnavSounds 3 жыл бұрын

I love these 2 guys

@cindyharrington5958 4 жыл бұрын

I'm sold on Vionic shoes. I even use their inserts for my other shoes.

@MLDawn 4 сағат бұрын

Really helpful guys! Thanks a lot.

@sandy-rr1by 4 жыл бұрын

i had heel spurs and great arches. custom orthotics help the plantar facitis pain. heel pain finally got so bad cortisone shots no longer helped. after heel spur surgery i now have flat feet and much pain when barefoot. wore brooks for years then got bunions. to avoid surgery i now wear widest shoe i could find, mens NB 6E wide for bunion relief. fit at back but front feels like got on a roomy house shoe! happy feet!!! elastic strings help with arthritis in hands. yeah i.m a bit of a mess but still upright and movin forward!!! love your videos.

@sevrinaanastasia 4 жыл бұрын

This is a helpful video. My chiropractor told me that as a 31 year old female I have severely flat feet and the worst he's ever seen. Hes pretty taken back by them so he's helped me get custom orthotics and I'm looking for a goof pair of shoes for flat feet and someone who is active. It seems most shoes just don't help me, so I'm on the lookout for new ones that actually really support me.

@sl2608 Жыл бұрын

Have you tried New Balance 990v5?

@sevrinaanastasia Жыл бұрын

@@sl2608 I haven't! Thanks for this, I'll check it out. :)

@muslimmalik8884 5 ай бұрын

@@sl2608r they really good for flat feets ?

@donnaf2666 4 жыл бұрын

Thanks!

@cathytbm7379 4 жыл бұрын

Thanks for the info. My Podiatrist made insoles for me. I'm going to try this... 👟

@Synquette 2 жыл бұрын

Very insightful video!

@dk6173 2 ай бұрын

Orthodics have been a God send for me since I was a teenager. I'm 53 now.

@johnlieu3141 3 жыл бұрын

Thank. Now I know what to look for shoes type

@googleeyeseyes4033 4 жыл бұрын

I have had flat feet since birth and shoes that have arch support kill my feet, extremely painful as the minutes go by while walking.

@prettyprincess94602 4 жыл бұрын

Same with me.

@gtr_obsession7238 4 жыл бұрын

I tried nike TNs coz they feel solid. I just find that my right foot falls right along the side of my foot. I'll try asics next. I have sciatica, flat feet and a 1cm short leg. Even with new orthotics I can't walk far.

@emmajars58 4 жыл бұрын

Me too!!!

@alanmlkbanda 4 жыл бұрын

Flat flat or slightly flat ? Do you have an arch when you don’t apply pressure ?

@yasminjones4106 3 жыл бұрын

@@biganimetiddiesjr.321 me too! I like wearing vans or stan smiths. I was born with severely flat feet- fallen ankles and arch support hurt so much.

@robertinebuckley4245 4 жыл бұрын

The thumb nail is a keeper, frame -able really.

@kevmaralcala 3 жыл бұрын

Love this channel 👍👍👍👍

@anawonka 6 ай бұрын

Wow such helpful video

@killer_bunny9007 Жыл бұрын

much love bob and brad

@camilleapiag7987 2 жыл бұрын

they exactly show what my doctor told me, that means they be doin it right

@wobblysauce 4 жыл бұрын

i use motion control and have different insoles... to help my pronation.

@Alex-in8tz 4 жыл бұрын

Best jingle ever

@welshboo1 3 жыл бұрын

My feet are totally flat now. I was suffering terrible pain in my feet for over 10 yrs. It was like having electric shocks. It made target archery very painful to do. I didn't connect that I had became gluten intolerant around the same time as the pain had begun. I was probably gluten intolerant all my life but as an adult you tend to eat more carb based foods. I gave up gluten and besides all the usual gluten induced problems disappearing the pain in my feet disappeared. So I done some research online and came across a scientific paper on Gluten and tendons. Apparently gluten in people like myself who are sensitive to it, it can attack the tendons etc in the feet and other joints. Making walking very painful. The only shoes which gave me a little relief was to wear barefoot trainers. It's basically a very thin shoe which fits your feet like a glove. You're walking barefooted really. The pain was terrible.

@AnniePilatesPhysicalTherapist 4 жыл бұрын

Another great video my friends and colleagues 🙏❤️😘

@benaranton721 4 жыл бұрын

👍

@PassRush49 Жыл бұрын

Good video, thank you. I've always had problems with very flat feet and wore Brooks Motion Control shoes for a few years. They were okay, but not great. Then I switched to minimalist zero drop shoes, and it changed my life. First I stared wearing Altra Zero Drop shoes, and they were great. Unfortunately, they increased the stack height on most of their models, to a minimum of 22mm; thus, they were no longer minimalist shoes. Then I changes to Xero shoes. They are the best ever.

@muslimmalik8884 5 ай бұрын

Which brooks shoes

@PassRush49 5 ай бұрын

I used to wear Brooks Beast shoes. @@muslimmalik8884

@elizabethzamorapainspecialist Жыл бұрын

Just for your information, you can definitely improve the arch of flat feet, there are correctional exercises just for that. I was born with flat feet. and now I have a little tiny arch, which to me is a lot.

@waduheck7860 Жыл бұрын

how did you do it?

@pulkitanand9854 Жыл бұрын

Same question. What exercises did you do and shoes do you wear ? I have the same condition

@sallyllas Жыл бұрын

Their intro seriously gets me into every video. 😂

@bjmgraphics617 3 жыл бұрын

I been hearing that all we need is a minimal or barefoot shoe and allow our feet do the work. I don't have flat feet and I always buy the best shoe and I am in my late forties with stiff and tired knees and sometimes my lower back will hurt when I run. I am sick and tired people telling me it's age related or it's hereditary or it's somehow my fault. "We all gonna have problems" . Tell me, has anyone ever heard about indigenous third-world people have foot pains, bad knees , and other arthritis issues due to not wearing a Western standard shoe with all the science in them?

@allyg8846 4 жыл бұрын

"Have to try on 5 or 6 pairs of shoes" made me want to laugh & cry at the same time. I have horrible feet to fit shoes (flat, wide & toes go straight across like Fred Flinstone) & it takes hours at the store or like 5 rounds of multiple shoe Zappos orders. :( I second someone else's comment that I would love a video about shoes for wide feet with great arch support.

@benekbenkowski6874 4 жыл бұрын

@Ally G- Do you heared about HyProCure implants surgery? I talked with many people that had this operation.... and they now have normal feet and different life with them!! Man... I'm collecting money now for that operation. I'm determined. My flat feet ruining my life :(

@abuwadie3 2 жыл бұрын

Doctors always recommend support for people with flat feet. Maybe the books say this but real life says that’s wrong. I can run freely with light flat tuning shoes.

@tyhoffman1720 4 жыл бұрын

I have to buy shoes but this helped with decision I made on an expensive pair.

@anitamurkes9511 3 жыл бұрын

My ankle has dropped, not as bad as you mentioned- but bad enough and the pain transfers up into hip pain (hips themselves are very good ) Do you think extensive foot training can give resuls or is it too late ?

@Species710 4 жыл бұрын

What?! I've never (except once) had a shoe feel good. They always rub in some area or another, usually the heel, and the only comfortable shoe I did have didn't support my arch and after a month, my lower back hurt so much that I hobbled, not realizing it was my comfortable shoes causing it.

@zacmich6472 3 жыл бұрын

I have a bit of flat feet, and so far it's Asics shoes that feel best. They were the only ones I could find that have actual curvature in the insole below the arch. All the others: Nike, Adidas, Reebok, etc, all have flat insoles! But they didn't make them always like this, I actually have a pair of Reeboks from 25 years ago, and they do have curved insoles! Well, not anymore...So this is what "modern" running shoes are....

@muslimmalik8884 5 ай бұрын

Can u name asics modle u find best for flat feet

@stickgs 4 жыл бұрын

Can you recommend any (relatively inexpensive) fairly rigid orthotic arch support inserts for Men? I'm a shoe size 12 and weigh 185 lbs. and play a lot of golf along with regular exercising...thanks.

@lizsteilkie 4 жыл бұрын

What can I do for legs that are different lengths? This exacerbates my back problems...

@BroddieBlocks93 3 жыл бұрын

adidas boost are a must have

@shannonfogarty6204 4 жыл бұрын

jut a curious question. So what is good for people who have high arches but weak ankles?

@davidlp3019 4 жыл бұрын

I was born with flat feet, both of my parents have it. When I went to get new shoes and stood on the machine, the podiatrist said I had the flattest feet she's ever seen LOL! And she'd been working a similar job for 15 years! Wearing it like a badge of honour. Anyway she recommended me shoes with proper arch support. I find I can run and stand on them longer without discomfort or pain, although it doesn't remove the problem entirely.

@kungfukenny8098 4 жыл бұрын

Is it possible to develop an arch while in adulthood through training and get rid of flat feet?

@aliyoussef8201 4 жыл бұрын

Kung fu Kenny I don’t think so since it’s a bone deformity the only way to really get it fixed is thru surgery or hyprocure

@kungfukenny8098 4 жыл бұрын

DQ7 nooooo I pray that’s not the case 😔 Doesn’t having flat feet have to do with the muscles in your foot and thru training u can elevate it?

@jessicajohnson9525 2 жыл бұрын

What shoes helped with your flat arch

@davidlp3019 2 жыл бұрын

@@jessicajohnson9525 I've got an expensive pair of ASICS now. They're much better than a 20 dollar pair from big w or Kmart or something

@richardjackson7624 4 жыл бұрын

I have been wearing Virbam five finger shoes full-time for now over 2 and 1/2 years. I now have no longer flat feet, weak arches, weak abductor muscles, plantar faciitis, chronic fungus infection between my toes, weak ankles no more. Forget arch supports.

@chellsee4167 3 жыл бұрын

Sadly, most people that wear traditional footwear would think you're insane for saying "forget arch supports".

@richardjackson7624 3 жыл бұрын

Most people have been fed lies by the medical industry and the shoe companies. My feet have never been healthier. No more pain. NO need for any surgery or toe separators or arch supports. Every Roman engineer who built arches for the City of Rome that are still standing knows better.

@amirs3739 3 жыл бұрын

Where u born with flat feet, and did u have a flexible or rigid flat foot? I’m asking because I have a completely flat foot with no arch support whatsoever and the doctor just told me that there’s nothing that can be done. Thanks

@richardjackson7624 3 жыл бұрын

I do not know what kind of feet I was born with. All children are born with flat feet and about 13 develop an arch. All I can remember is that when I was about 10 my Dad bought me some size B width shoes and I told him they were too tight. He said I will grow into them. I did. My toes splay now and I am 2 sizes bigger in length. My feet are very happy in wide Vibrams. I never had a bunion, but I was developing Hallux rigidus. Now a year later than above still no pain.

@Species710 4 жыл бұрын

My cousin got flat feet after being over weight for 5 years. No doctor warned her so that she could get supports. Do a search for DIY silicone supports.

@ribotadesajambre7061 4 жыл бұрын

How about pronation and flat feet? I keep purchasing the same ASICS sneaker which help some but would like to find a more ridgid alternative. As far as shoes, I wear the danskos and am considering doc martins. Any suggestions?

@thecatladytm7172 3 жыл бұрын

I know at the very least I have a low arch, if not flat feet that I was born with. I could always tell something was different because my feet would always start hurting way faster than anyone elses when I was a kid (it's gotten a bit better over time) and since I've been getting more active lately, I was thinking that maybe I should look into different shoes even though the ones I have now are actually perfectly comfortable and it's probably just the 13,000 steps -- a bit over _5 miles_ -- I did today, lol. At the very least I'll keep this information in mind when it comes time to get new shoes again.

@gtr_obsession7238 4 жыл бұрын

I wish they made better work boots and runners for flat feet and orthotics. I have really bad flat feet. My last orthotics I believe were to soft and made wrong. No support. I have new ones now. But unsure if they fit really well or lacking support. Almost feels flat under my feet. I've seen 3 to 4 podiatrist. Hard to get the correct help.

@doctajonz2828 2 жыл бұрын

My 10 year old son is extremely flat footed. The podiatrist said he’s an (8.5-9.0 out of 10). He plays tackle football and complains of foot pain. Through the help of a friend who is a sports trainer, I’ve been taping his feet and ankles (creating and artificial arch plus ankle stirrup support), this has been helping. His custom orthotic inserts are coming soon but do you have any recommendations on what kids shoes would be good for him? Currently he has a pair of Nikes but they offer no support whatsoever. Thanks!

@olivemarinade 4 жыл бұрын

What kind of shoes is that? The rigid one. I have really flat feet.

@TheGbass87 2 жыл бұрын

Need this asap dislocated my knee 3 it’s cause of my flat feet issues too thanks

@BobandBrad 2 жыл бұрын

Best of luck!

@Jubilee34364 4 жыл бұрын

Please do shoe recommendations for really wide flat feet 💕

@allyg8846 4 жыл бұрын

Yesssss this is such a struggle for me too!!

@Jubilee34364 4 жыл бұрын

Ally G I just bought Hoka One One gaviota 2 sneakers, they come in wide and have changed my life!!! They are so comfortable and supportive

@allyg8846 4 жыл бұрын

@@Jubilee34364 Oh thank you! I will check those out, especially with Black Friday coming up!

@pascalenimue1392 4 жыл бұрын

Fitflop.com 👌

@k9fouroneone 3 жыл бұрын

Go to a running shoe store, listen to the sales ppl, find the person who studies the foot, watches walking without shoes. The owner of the local shoe store set me up with Saucony Cohesions sp? Not guides... they are awesome. I have Hoka too, but in Bondi. I am a Fed ex delivery person, before I was standing on concrete all day. Both these shoes work wonders. Also, check out lacing videos, they make a difference too!!

@annkrueger23 4 жыл бұрын

I was one of those patients whose ankle pronated to the floor. I also had severe tibialis tendinitis. The pain was so bad I could only walk on the outer side of that foot. I ended up with a calcaneal osteotomy to rebuild the arch. Unfortunately my orthopedic surgeon never once recommended post surgical PT much less orthotics to keep my arch working right. About a year later though, my chiropractor fitted me for custom orthotics. I wear them constantly with good quality footwear like in this video. My feet feel great 9 years later.

@bobstewart8032 4 жыл бұрын

Do you have a video for high arches?

@Mjudeh13 3 жыл бұрын

Can you do a video on flat feet and plantar facitis and football cleats?

@cristinajohnson7576 4 жыл бұрын

I've been flat footed for as long as I can remember, and bunions, and broke my right foot across the arch, tore muscles and ligaments.. now have a HARD time being on my feet for long periods of time. Wake up the next day and cry just putting my feet on the floor..

@ivylim5013 3 жыл бұрын

Asics have shoes for flat feet

@jeffreyfurtado3681 3 жыл бұрын

Buy Asics Gel kayano. They are made for over pronators and flat feet.

@aida7212 2 жыл бұрын

It’s not plantar fasciitis in the am????

@emmajars58 4 жыл бұрын

Yeah my feet are extremely flat - my whole foot is on the ground (had a scan done) and now my ankle collapses inward 😩 I will try these no motion shoes

@josephzammit5177 3 жыл бұрын

Planter fascia

@whosagooner 4 жыл бұрын

I currently wear inner soles to help my arch. If I bought these motion control trainers would I still need an inner sole? Also, I’ve heard great things about an American company called “Good Feet” anyone know of a UK equivalent recommendation?

@rcole6679 4 жыл бұрын

Bob may actually be a supinator... Yes, motion control. NB is great for foot problems!

@zahraamel864 4 жыл бұрын

Ive had ankle fracture, like a year ago and I didn't walk on it for 8 months, and I had two surgeries, and now it is so weak, smaller and very flat

@paintballwiz1983 4 жыл бұрын

whats the best shoe for slip resistant work shoes

@rondoschiavoni8840 4 жыл бұрын

Im now 73 I was born with flat feet hy left ankle I had injured many years ago and its extremely flat, so I need to know should I where hiking type boots like skechers, or regular sneakers for the most support., May I also use a good insert for fallen arches?

@sineadsweeney6213 4 жыл бұрын

If I have arched shoes will that improve my foot

@lampmanjosh 3 жыл бұрын

Does anyone know if you still need motion control shoe if you use orthotic? Shouldn't orthotic correct overpronation? or am I missing something?

@dubberbe4296 2 жыл бұрын

I’ve had this problem which a while I would ruin my shoes making it seem like I walk cricked which I wasn’t just my foot leaned to a side

@missybrubaker3090 4 жыл бұрын

Hi guys !!! I am 62, had Bi-lateral knee replacements 15 months ago..My R ankle over pronates due to rolling my ankle when I was 17..which is making my knee turn causing my tendons to pull..I recently bought a Motion Control Athletic shoe, but the sole seem way to hard, & wearing them make me feel bowlegged..lol..any suggestions??THANK-YOU!!!!!

@deetles98 3 жыл бұрын

I have had flat feet since birth I’ve found Altra and Topo shoes to be very effective. They aren’t cheap but way better than New Balance in regards to support and comfort. ASICS are just too hard and stiff for me unless I use their $160+ shoes...no thanks.

@NguyenNguyen-xv8li 4 жыл бұрын

Can you guys do a video for exercises to develop an arch?

@radicalleavemealone-ist7751 4 жыл бұрын

walk bare foot.

@Kevin-xx3ky 4 жыл бұрын

@@radicalleavemealone-ist7751 How much each day? (Or each week?)

@adonaiel-rohi2460 3 жыл бұрын

@@Kevin-xx3ky as much as you can tolerate

@nenezamora4826 4 жыл бұрын

I am 21 years old. I always workout. Trying to stay in safe for the Marine corps boot camp or fire academy ( which ever comes first. Military is taking for ever). Mostly everyday. Just last week while running my whole calf on both legs started to hurt and get tight while running. Next day went running same thing . And the next. So i stopped running for a bout a week. Today i workout . Then when i started to do air squats; under my foot started to cramp up. I know i have flat feet. I’ve been using some Reebok cross fit shoes. I guess it’s time to invest into other shoe. I am in good shape but with this foot and calf pain i get during workouts. Makes me not want to workout.

@sethdickfield2949 3 жыл бұрын

Look into minimalist shoes! I am also flat footed but a few months ago I got some minimalist shoes. I have a pair of Lems Primal 2 and Vivobarefoot Primus Lites. I lift weights in my Vivobarefoots (basic compound lifts, squat, bench, OHP, deadlift, rows), and I can feel my feet muscles engaging WAY more in them, especially when squatting and deadlifting. Try it out!

@bobach6083 2 жыл бұрын

Going to a chiropractor and having him adjust your feet can help immensely as well. Yes it's a real thing. Adjusting your feet.

@aida7212 2 жыл бұрын

A chiropractor or podiatrist 🧐????Not clowning, I NEED it‼️😭

@muslimmalik8884 5 ай бұрын

Have u tried it dost it really work ?

@chelsiebainter1090 2 жыл бұрын

I wish they made shoes like that to also look nice for everyday use.

@blackmownkey Жыл бұрын

I always thought I had high arches as when I walk barefoot through water and walk on concrete, my foot looks like a bit like Brad's. BUT I've been told I do have flat feet. 😳

@djlimemusic2855 3 жыл бұрын

If I have flat feet and already have orthotics can I still get motion control shoes and put orthotics in them?

@DaftR92 4 жыл бұрын

I have flat-ish feet and personally have gone the complete opposite way to this, most footwear don't have a wide enough toe box to allow the big toe to support the arch properly. Some minimalist and barefoot shoes do allow more space in the toe box which helps your foot to support itself naturally. In theory all these motion control and arch support shoes help with is weakening your foot muscles. I don't want to be wearing support shoes/slippers around the house, I see my grandparents with flat feet struggle at home with balance because they wear rock like slippers with 'arch support'. I refuse to believe that after billions of years of evolution, a huge portion of the population are born with defective feet that need to be encased in shoes like solid rock. I haven't been wearing barefoot shoes for too long yet but I feel better in them, I used to get very sore arches and feel like I was getting shin splints after being in shoes all day but that stopped after I switched to minimalist shoes. I don't know if it's for everyone, especially older people or people with flatter feet than me but I would say test the waters out a bit, if you can walk around at home barefoot it shouldn't be too much of a jump, just be conscious if you personally can avoid that inward rotation of the ankle. Start easy if you choose to transition.

@iakobkv271 Жыл бұрын

❤️

@MustardseedFaithGrows 4 жыл бұрын

Thanks! I definitely have a very flat foot.

@benekbenkowski6874 4 жыл бұрын

Have you heared about HyProCure implants?

@MustardseedFaithGrows 4 жыл бұрын

Benek Benkowski No but I will look it up.

@benekbenkowski6874 4 жыл бұрын

@@MustardseedFaithGrows I'm from Poland. My English is not very good. I use google translator. Can you look at the English forums what are the opinions about HyProCure implants? And then write here? I have read Polish forums and opinions about HyProCure implant surgery are very good! People write that it changed their quality of life. But in Poland treatments are not performed by too many specialists, only 3. Therefore, there are not many opinions. I think there are many more opinions in American forums.

@dezhull3311 3 жыл бұрын

Any videos on low heal.

@yesceniavelasco301 4 жыл бұрын

My son was diagnosed with flat feet. What can you guys tell me that I need to know? I am looking for an orthopedic to check him this month. I am so worried

@XfStef 2 жыл бұрын

What do you guys think of KneesOverToesGuy and his idea about helping pronated feet with non-rigid, flat shoes and backwards walking?

@junriepuyos7510 2 жыл бұрын

Hi Sir Bob and Brad I have question and concern of my mild overpronate, why is it the right side of out sole will first worn out not in left side out sole which is the overpronate side, all my shoes? Is there any chance if you are overpronate the right side outsole will first worn out? do i need a stability shoes?

@wtfGOLFWalkTheFairway 4 жыл бұрын

flat feat is in our family. ive got flat feet. my boy has flat feet. i cant do any sport.

@abhishekrohera 3 жыл бұрын

i do crossfit and I have flat fleet which shoe should i buy?

@ilaygepiga7282 3 жыл бұрын

I have flat feet and I can only tolerate Hoka shoes because of the cushion. I have tried motion control shoes but it hurts a lot. How can I make the Hoka work for me?

@dolfdolf 2 жыл бұрын

new balance 990 2e wide solves the problem

@Fernwald84 2 жыл бұрын

If you are trying to control overpronation with motion control running shoes you should instead look at a good supportive tennis shoe instead. Running shoes are optimized for controlling forward motion, not lateral motion. Tennis shoes provide more lateral support than the best running motion control shoe IMHO (I've used both types). In addition, some tennis shoes, like the K-Swiss Hypercourt Supreme have a bootie construction. This additional ankle support further adds to the overall lateral support of the shoe.

@bethdealmeida6789 3 жыл бұрын

My flat feet are genetic with relatives having issues as they age . So, preventively, how about indoor shoes? Living in a tropical country, tendency is to wear flipflops...are Birkenstocks any better?