10 Foods To Boost Your Immune System & Stay Healthy This Fall/Winter

Рет қаралды 822,091

Күн бұрын

I went back to the grocery store to show you 10 foods that will keep you healthy and strong this fall and winter season! It's all about eating foods that will boost your immune system and foster your gut bacteria. 80% of your immune systems cells are located in the guy, it's in your best interest to help them flourish. Spoiler alert, sugar destroys gut bacteria, in addition to my other negative side effects that we know about. Bone broth is a must this cold and flu season, but make your own, it;s so easy and way cheaper. Think about eating foods that are fermented and loaded with live and active cultures, and probiotic bacteria that your gut needs. Mad love Bobby...Dessi...and Art! XOXO
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Four videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week!
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Пікірлер: 1 100

@hrathweg 4 жыл бұрын

You are such an asset to the community! Keep on keeping on! 🙌🙌🙌

@PhillyGirl1124 4 жыл бұрын

I think I’m your biggest fan. I ordered your autographed cookbook when you offered that, and every single weekend my husband and I look forward to watching your videos together. It’s like our little tradition now! You have completely changed our lives!! The way we grocery shop now is a total 180 from how we used to grocery shop before discovering you. I share your videos with EVERYONE, even shared your channel with my boss this week. I cannot thank you enough for what you do! You are changing lives!!

@BobbyParrish 4 жыл бұрын

Wow...comment of the day!! Thanks for the love...that’s why we make the videos..to help you guys change you lives ❤️

@PhillyGirl1124 4 жыл бұрын

FlavCity with Bobby Parrish YESSS, every time we go grocery shopping now, we read the ingredients and ask ourselves, “Is this Bobby approved? Would Bobby approve??” Hahah, thank YOU!

@stangmann1521 4 жыл бұрын

Your body will thank you......!!

@lojotrideu6248 4 жыл бұрын

the packaging lover man heheheh never touch any fruits or vegetables hehehe it hurts his hands

@katiie7 4 жыл бұрын

New T-shirt idea! W.W.B.D (what would Bobby do?) or 😛 w.w.b.c - ‘choose’ 😁

@perisndirangu1018 4 жыл бұрын

I love your enthusiasm.... especially the grocery haul .. we are all thankful for you everyday ... all day

@BobbyParrish 4 жыл бұрын

thanks!

@surrendermore 10 ай бұрын

Hey Bobby, I agree that it's important to consume bone "broth" when I was young - many many years ago - because my parents - who were very smart - cooked and I "ate" bone broth as part of the chicken or beef, their fat and skin were not removed and set aside to consume later in a broth!! It's rather silly how people think these days.

@AseMarieMarie 4 жыл бұрын

I'm so happy I found this channel. So much helpful info.

@Lala.BordesMyrtil 4 жыл бұрын

I wish you created an App with all these informations so I can take with me when I’m grocery shopping, I’m tired of taking screen shots of the info I need 😫😫.... Yes we need to stomp the devil out of our body 😂 😂

@jessicaqu 4 жыл бұрын

Yes, please make a Bobby Approved app!

@SandraG1435 4 жыл бұрын

That's actually a great idea!!

@jg1084542 4 жыл бұрын

Yes!! A Bobby approved app would be amazing!

@BobbyParrish 4 жыл бұрын

ebook shopping guide coming soon!

@cindypalmer10 4 жыл бұрын

What an awesome idea❣️

@chex20mex11 4 жыл бұрын

I m a mommy and a wife who is always after finding natural solutions for every health problems we have. People like you make my beliefs stronger that only food has that immense power to heal every ailment! A big thank you and lot of hugs! Please keep up the great work!

@julissataveras5091 3 жыл бұрын

This video had me laughing so much. I loved the part about Kampuchea, people were walking by looking a Bobby “talk to himself” and the “dramatic pause” was hilarious. And lastly “I am not big into getting run over.” Lol Thanks guys for all you do. These videos are truly amazing and I have learned so much.

@SidharthJhawar 4 жыл бұрын

Hey Bobby, me and wife really like your channel. We get most of our groceries based on your recommendations. I would appreciate if you include more vegetarian recommendation especially for immune system and flight snacks. Thanks :)

@karmenbab1731 4 жыл бұрын

I learn so much from you. God bless you and your family

@darshishah732 4 жыл бұрын

Such great info BOBBY! Passing this video onto all my loved ones.. I have learned so much from you! My gut is happy! Thank YOU!

@marthagonzalez5360 4 жыл бұрын

Thanks Bobby for all your finds 🙏❤️

@ALXSSA 4 жыл бұрын

thank you for this video, my focus is my health after getting sick this summer and i've been looking to food for that boost in my immune system and to overall feel good. going to be watching this video again when i go back to the grocery store :)

@agag4866 4 жыл бұрын

Strong like Bull!!! Love it!!! Thank you Bobby and partner!!!

@mollev6012 4 жыл бұрын

So informative. Thank you Bobby and Art.

@peacesearcher4598 2 жыл бұрын

What a Great Service this guy is doing for a healthier world!!

@brandymatthews389 4 жыл бұрын

Your channel is one of the main reasons I was confident enough to take the leap to keto. I used to eat take-out and pre-packaged, processed crap, but because of your cooking tutorials and such, I had step-by-step guidance and have learned to make lots of awesome stuff. Also, thanks for putting the bug in their ear that we Canadians need access to this stuff too! :)

@marinaking2431 4 жыл бұрын

Thank you so much for your videos and for the education you give us about the right foods to eat! I love it.

@elusivebutterfly9668 4 жыл бұрын

Thanks Bobby! I always appreciate your videos...so helpful in shopping for the best products to keep us healthy!👏🏼👏🏼👏🏼😄👍

@tracyveinot3383 Жыл бұрын

I am from Canada and we have costco and that is all in Nova Scotia. (also Walmart and Super store and Sobeys) Thanks for your videos, you rock. Thanks for keeping us healthy, we appreciate it!!

@anniamartinez7819 4 жыл бұрын

Great videos and very informative. I got my whole family hooked up with your channel. Keep it up Bobby ☺️

@aliciapalu4605 4 жыл бұрын

Love the Wildbrine sauerkraut at Costco! Great video-I thank you and my gut thanks you too 😀

@beejohnson2569 4 жыл бұрын

Thank y'all so much! I appreciate your time y'all to make these videos! Love y'all!

@renpilak6048 4 жыл бұрын

I make my own bone broth once a week. I don’t have a pressure cooker, so, I make it in a crockpot on high for at least 10 hours or until the little bit of meat falls off the bone. I don’t mind the smell at all. In fact, I love coming home to the smell of it! It welcomes me home with a reminder to eat healthy!

@hayatwahob 4 жыл бұрын

Thank you for all your great videos. During this time, I'm binge watching and writing down all the great advice. I need to drastically change my diet due to inflammation. I have RA and in desperate need of informative videos like yours. Thank you so much. God Bless.

@claudetteifill3255 2 жыл бұрын

ⁿ⁰⁰0⁰0⁰pp⁰⁹0⁰pp

@McrLoVrfanAlt 4 жыл бұрын

Thank you Bobby!! You're killing it as usual! I've been dealing with a cold this past week and I'll definitely try your tea recipe to get rid of it and prevent it from coming back! Love your content!!

@l-em5526 4 жыл бұрын

Man, awesome info! Thank you, God bless!

@bgrwl45 4 жыл бұрын

I love these types of videos Bobby please keep making them. thanks from Toronto Canada

@meredith3588 4 жыл бұрын

I like Sambucus syrup. When I feel a cold coming on I mix the syrup with some water and drink it, tastes good and knocks the cold symptoms away.

@sarahjmc2499 4 жыл бұрын

Just started watching! You guys are awesome!!! Do you have a video or recipe on elderberry syrup?

@MC-yj7qg 4 жыл бұрын

You guys are awesome!!! Thnx for sharing all your knowledge...

@kathyking2515 4 жыл бұрын

Thanks for all the great tips!!

@bobii379 4 жыл бұрын

Hi Bobby, Have you tried making those juice shots at home? If you did, Would you kindly show us how? Thanks for all the informative videos you guys make

@stacylamb5607 4 жыл бұрын

Another wonderful and informative video as we approach the cold and flu season. Thanks guys. Totally love what you do. Information is power. Kudos to the the companies in the food industry who get right and actually care about quality. I also live Redmond salt. You got me hooked. I will have to break down and get an insta pot to make bone broth. Sorry for rambling xx🐱☕☀️💎🥑

@mothershelper1981 4 жыл бұрын

Thanks for the salt recommendation. I just bought some today.

@corrinejackson393 4 жыл бұрын

Awesome video Bobby and thank for the great info.

@brianwarden9773 4 жыл бұрын

I love it Bob ! keep the healthy superfood list growing. Many thanks.

@rosav.nieves2778 4 жыл бұрын

Love how knowledgeable you are, I trust you with whatever you say. I had learned so much from you, thanks. Hugs!!!

@ME-hv9kx 3 жыл бұрын

I love all your videos . Thank you so much for helping us with healthier food shopping...💚

@1LetsPray 4 жыл бұрын

I just found this account and i am hooked. Thank you for all this valuable information!

@makeupgirl8886 4 жыл бұрын

Art is always so hilarious. So glad he is showing up more in the videos. Great job, as always, Bobby! Where can I download the Bobby approved lists and where to buy lists? Great content!

@auntyuber5127 4 жыл бұрын

Art fan here!

@BobbyParrish 4 жыл бұрын

More Art for sure!!! list coming soon!

@lockergr 4 жыл бұрын

FlavCity with Bobby Parrish Oooh, really looking forward to said list! And I too was very very careful about what I bought before ever finding your channel, but I have to say that I've gotten even more conscientious. I actually like that you repeat a lot of the same things because it takes hearing it many times for me to really completely incorporate it into what I look for ingredient-wise.

@Kube_Dog 4 жыл бұрын

Are they gay? This is the first of his videos I've seen, so I don't want to jump to conclusions.

@lockergr 4 жыл бұрын

Kube Dog Nope, just "brothers from another mother" as they say. Bobby is married with a small baby that is featured on some of the live cooking shows that he does. His baby's name is Rose and his wife is also an amazing cook and she does mostly baking.

@african_cici 4 жыл бұрын

".... and the cool thing about these shots,... Waldoo" 🤣 U made my day bobby. 👌🏽

@BobbyParrish 4 жыл бұрын

that video took over 3 hours to make, brutal!

@darianskye8446 4 жыл бұрын

@@BobbyParrish why cant you film in front of employees!?

@candymountainvibe6923 3 жыл бұрын

Wow an antique retro video before the world went mad. Nice to see your smile!

@Kotka67 3 жыл бұрын

My thoughts too. Crazy times!

@MsAshi123 4 жыл бұрын

Amazing video!! Definitely will try these recommendations since I suffer from poor immune system and bad gut!

@carolnartker 4 жыл бұрын

Thanks guys! Been enjoying your videos👍🏻 This one esp interesting since I have numerous autoimmune diseases. My challenge is tolerating lemon, black pepper, tea, acidic foods since I have I interstitial cystitis. Found the pickles & sauerkraut without vinegar very interesting...going to try!

@ImRunningazoo 4 жыл бұрын

I'm glad you're doing this segment on gut healing ppl need look into the gap regimen all desisase start from the gut this is so important

@PuzzleMessage 4 жыл бұрын

You need to learn about this amazing new thing called "punctuation". It's great!

@ImRunningazoo 4 жыл бұрын

@@PuzzleMessage shut up

@hrathweg 4 жыл бұрын

Already so excited for this!!!

@smileeveryday421 3 жыл бұрын

You are contributing to improving peoples awareness, on health during the most important times! Thnks, and Hope you never stop being genuine & honest!☺💙🙏

@kdubinks 4 жыл бұрын

I found a use for my zip fizz containers. I fill them with Redmond Real Salt and keep them in my car, my coat pockets, my purse, my desk etc. As long as someone doesn’t open them and think it’s crack I’m good. LOL.

@audreynicoletti7329 4 жыл бұрын

Very helpful. I took 2 pages of notes.so i can remember this helpful information. Good job! Thanks for sharing.i need to get healthy! All those people were distracting!

@i.a.b4182 3 жыл бұрын

Great Suggestions!! Thanks for sharing 🤗

@i.a.b4182 3 жыл бұрын

Also love the Green Pastures Fermented Cod Liver Oil .

@melvinpayumo38 4 жыл бұрын

Your very knowledgeable!! Thank you for all informations...

@misha745 4 жыл бұрын

Everyone in my office is already sneezing and I already feel like I'm starting to cough more so this video was really needed.

@user-nq6mf2gu7z 4 жыл бұрын

Lemon honey ginger!

@BobbyParrish 4 жыл бұрын

so glad I work from home...and the grocery store ;)

@misha745 4 жыл бұрын

FlavCity with Bobby Parrish I'm about to start walking around with a mask on😷🙃

@barbara8802 4 жыл бұрын

I am nursing my first autumnal cold 🤧.

@misha745 4 жыл бұрын

Barbara hope you feel better soon

@Hfgdksue7 4 жыл бұрын

Honestly that homemade tea looks so good can’t wait to try it! Thanks guys

@BobbyParrish 4 жыл бұрын

so good!

@paulavalentine242 4 жыл бұрын

Great video. Very happy to get that tea recipe. I’ve had a nasty cold - and I’m in warm, sunny Arizona!

@marthygirma3886 4 жыл бұрын

Thank you so much for all your kindness and knowledge to share

@steinmaria2004 4 жыл бұрын

Marthy Girma bo

@shinytomoon 4 жыл бұрын

Loved the shots TJ's had. So cheap. Wish our Costco had a bulk pack. I don't ever get sick but I say never too much prevention!

@lisachai7981 4 жыл бұрын

Thank you!! I really needed this. I’m fighting cancer and my immune system is terrible. I found a recipe for the “immunity vitality shots using turmeric, etc so I can save some money 💰💵 OMG a Podcast!!! My 75 minute LA commute just got better!!!

@eileenlester3313 4 жыл бұрын

Prayers for you 💜

@lisachai7981 4 жыл бұрын

Eileen Lester thank you ❤️

@stangmann1521 4 жыл бұрын

Fight Strong..... !! You got this......

@lisachai7981 4 жыл бұрын

Stang Mann thank you ❤️❤️

@elfsemail 4 жыл бұрын

What is, or where did you find, the recipe? If you don't mind sharing. Sending healing thoughts to you!

@darlingtonboobam4107 4 жыл бұрын

I am in love ..wow you guys are Angel's...thank you so much flavor city ...Art &Bobby awesome!

@feeq6001 4 жыл бұрын

Thank you for sharing this video.

@catspaw3092 4 жыл бұрын

Whoa, like the looks of that Wholefoods where is that located? And thanks for this Bobby we need to know what we should eat & drink for fall/winter.

@amberklein6831 4 жыл бұрын

Please spill the TEA Bobbi on where you find your fabulous t shirts!!! ❤️

@maryclebeau 4 жыл бұрын

I so appreciate your videos thanks again!!

@AnneliSchmidt 4 жыл бұрын

I love the information you provide! I'm from the west coast of Canada and I agree with the viewer you met from Canada... we don't have half these great brands here!

@christinaoklaohio7926 4 жыл бұрын

I am falling in ❤️ You rock man lol. Thank you

@urhyhnis 4 жыл бұрын

As always great video Bobby! I love Art since of humor, he is hilarious. As im on my way to whole foods now this was right on time. I need that lemon/turmeric drink recipe. I also found a really great cereal for my 4 year old called "Cheetah Chomps". He has been begging for cereal after seeing it on kiddie youtube videos. Ingredient list is perfect and flavor isnt too bad. I like them too haha. Thanks again guys!

@karenlucci2154 4 жыл бұрын

Such a great video! Thanks!

@jackiegraham299 4 жыл бұрын

So glad I found you, I love flavcity and watch you everyday. I have learned so much, I suffer from so many tummy and health issues in the last year so I'm trying to eat as clean as possible and heal my body. So keep the good work up. I thought I was doing good using stevia Truevia put just learned even it had dextrose in it. So thankful to have seen your video on sugars. Thanks again you are part of my health regimen now.

@perisndirangu1018 4 жыл бұрын

Yes..... thanks for.... giving a shout ...out ...to CANADA 🇨🇦 ...the yogurts where I live are mostly .... flavoured .. no good .. we try our best ..to keep up with the healthy trend

@patriciaburch6471 4 жыл бұрын

Trader Joe's has an amazing tasting spiced pumpkin seeds. I eat them with organic blueberries. Great mix.

@mrs.228 4 жыл бұрын

Thank youuuuu, you two!

@henocktube 4 жыл бұрын

Your videos are such an asset to the community God bless you

@judydenison161 4 жыл бұрын

Took notes. Shopping 🛍 list✅

@janeyarredondo8420 4 жыл бұрын

Awesome video Bobby! I refuse to get sick. I love learning new things to help the immune system!

@cathylyle9475 4 жыл бұрын

You guys are awesome, thank you!

@MelanantedUnicorn215 4 жыл бұрын

I just placed a order for the salt. Thank you for the information and the promo code . Mad 💜 & ✌

@mickeyrosa7226 4 жыл бұрын

Bobby, Cod Liver Oil is a good thing and I'm glad that you mentioned it. My daughter and I buy the Kombucha too at times. I wanted to ask what about Molasses in the winter time and if that's good because it's a boost of iron and keeps you warm especially if you're prone to being anemic. You had some good items to choose from and you are right about those Cold-eeze and Emergen-C's, they are no good at all. Also that Airborne is another one that is no good.

@dawnforlife 4 жыл бұрын

Love this Bobby! If I may add, I'd recommend Tulsi tea, if you have not tried! Great stuff =) Also, Nordic naturals cod liver is really pure and good too =)

@ottonormalverbraucher7835 4 жыл бұрын

@dawn for life in Switzerland Why are so many Americans in Switzerland?

@marciathomas8215 Жыл бұрын

Thanks Bobby about the Suja tip and tea recipe!!

@anneo.896 4 жыл бұрын

Canada here, so true, not alot of product. Love you guys!

@taylorlaverdiere2463 4 жыл бұрын

Hi Bobby!!! Loved the picture of Rose yesterday with her tongue out and with Dessi!! Melted my heart! 😍 From your livestream I get worried about losing water too!!!!! Can you a soup or canned vid for fall and winter? I don’t know much about BPA but people have different says about it! There is the brand ‘Pacific’ you were right next to they have soups in boxes to pour and eat! But BPA is everywhere and cans are convenient!

@BobbyParrish 4 жыл бұрын

I love that pic too, she melts my heart ;) Yes, I will do a canned video review soon!

@Gabriella.delcastilloldies 4 жыл бұрын

I’m dying sick right now. I’m so glad you have all this information out, heading to the grocery store 🤒

@jhonlee1056 4 жыл бұрын

Gabriella i hope you feel better soon after watching this video 😇😇😇😇

@miamiherald75 3 жыл бұрын

I love your channel it's always full of great information!

@silviahernandez8949 4 жыл бұрын

Great video, thank you for sharing

@coleeg69 4 жыл бұрын

I found those Suja immune shots at walmart!

@moondancer1198 4 жыл бұрын

coleeg69 what isle or area? Thanks!

@coleeg69 4 жыл бұрын

@@moondancer1198 produce, between the pre packed lettuces and pre packed fruits/naked juices. Real little spot about the middle. Hope it helps!

@moondancer1198 4 жыл бұрын

coleeg69 thanks!!!

@yvettegarriques4163 2 жыл бұрын

Can you do a review of Tumeric and if beneficial to take as daily anti-inflammatory? Which one is best? Thanks love your channel!

@samanthadanner3361 4 жыл бұрын

Yahhh thank you so much i just got over my cold. I do not want to get sick again so getting these foods ❄🌧🌬

@joannepereira5080 4 жыл бұрын

Thank You..for all your help you amazing

@amnothsovann6252 4 жыл бұрын

I can't wait to celebrate 1 million subscribers with you. Soon soon

@BobbyParrish 4 жыл бұрын

that will be a fun party!!!!

@teeceehunting8259 4 жыл бұрын

I just started following you. We are in canada, rural area, so access to organic is very very difficult to find, unfortunately, so we do the best we can. I would love to see whole foods come into our province. Keep up the good work, you will help many sharing your knowledge this way!

@jadepaulsen8456 Жыл бұрын

Being rural grow your own. Best way to ensure organic. I do realize that you probably cannot grow avocados or olives. But you know, peas carrots cabbage beets. Raspberries blueberries.

@sabrinahogan4457 4 жыл бұрын

Awesome video Bobby! Art is looking extra cute in the video!😍😘

@dutyofcall7659 3 жыл бұрын

A good breakfirst with pastured eggs and organic avocado feels so much better in the morning without bloating, pain or feeling sleepy.

@beverlyboo9075 4 жыл бұрын

Who's here after the coronavirus outbreak...

@QoQabai658 4 жыл бұрын

Silverlining

@amiro.schuitemaker1091 4 жыл бұрын

Yup

@jhonlee1056 4 жыл бұрын

Lol sure thing beverly 😅😅😅😅

@1mike60915 4 жыл бұрын

I came for the thc gummies...I ran out😐

@joanshealy1662 4 жыл бұрын

Me!!

@suzannemarken6093 4 жыл бұрын

I make my own sauerkraut. It's easy and amazing!!!

@sharroon7574 4 жыл бұрын

I want to do this! Do you wash the cabbage?

@Glynis-vh4vz Жыл бұрын

Thank you for the great vid!!! Thank Art, too. You guys are awesome.

@kettlycasseus8349 2 жыл бұрын

Thank you. You are sent from above. Every blessing!

@alfirojascornelius6542 4 жыл бұрын

Wow!! That music in the background.👻

@TeaRoseLover 4 жыл бұрын

What about the pink Himalayan salt at Trader Joe's? Is that OK to eat?

@detodounpoco7855 Жыл бұрын

Thanks Bob, great job! Sad they don’t let you film, your channel helped me tried new and healthy products!

@Elizabeth-hu8fi 3 жыл бұрын

Thank you for covering Kombucha! I really love all of your videos, but I was looking for info about Kombucha! God bless you for being there to support our health!