FLAVORFUL & JUICY Vegan Steak Recipe|| Seitan Steak|| HOW TO VIDEO (soy-free)

Рет қаралды 32,289

4 жыл бұрын

#vegansteaks #veganrecipes #whatsyourfoodorientation
FLAVORFUL & JUICY VEGAN STEAKS/SEITAN STEAKS|| HOW TO VIDEO
video is great for those of us that are:
vegan/vegetarian ☑️
transitioning/experimenting with a vegan lifestyle ☑️
sad with SAD (standard American diet) ☑️
flexitarian or...
food flexible (ie being vegan 80% of the time, but still eat _______________) fill in blank
There are plenty of videos out there for vegan steaks which helped to provide inspiration for this video. Of course, I had to go and put my own spin on an old favorite...you know... adding in different seasonings, a little swag and pizazz and most importantly, LOVE:) Vegan steaks are a freezer MUST. I make this recipe at least once a month because it is VERY time consuming, and then I freeze them. When I'm ready to make things like "beef" & broccoli , "steak" vegan quesadilla , or "steak" & potatoes, half of my work is done!
** I will be posting recipes that include these steaks very soon**
I'm a new KZfaqr and IG person, and I'm eager to consistently create content...it's coming out of me slowly but surely:))
LIKED what you watched: please like, comment and subscribe.
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@me on
email: insatiablevegan101@gmail.com
IG: / insatiable_vegan
Live in Chicago? I have my Food Handlers Certification and do catering for events, gatherings, families & private occasions...etc .
steak ingredients (for 4 steaks)
1 1/4c vital wheat gluten (be precise, I prefer to use a food scale & I convert to grams..1 1/4c of VWG = 150 grams)
1/2c veggie broth
1/2c mashed chickpeas (or any white bean)
2tb coconut amino (or soy/tamari sauce)
2tb tomato paste
2tb nutritional yeast
1tsp each of garlic, onion & paprika powder
1/2 tsp each of salt & pepper
marinade ingredients (for 2 steaks)
3tb coconut amino
1tb vegan Worcestershire sauce
1tb agave nectar
1/4tsp each of paprika, onion and garlic powder
salt and pepper to taste
optional
1/2tsp liquid smoke
1/2tsp "Mushrooms & Company" seasoning (Trader Joes $1.99)
oil and vegan butter for frying steaks
steaming basket or colander
ENJOY!!

Пікірлер: 98

@AmonarayIsalay Күн бұрын

This is the best looking seitan steak I’ve ever seen

@flashcat84 3 жыл бұрын

Girl you cracked the code! This is hands down the best seitan I have ever eaten and I am not even vegan! But now I wanna be :)

@insatiablevegan1219 3 жыл бұрын

Oh wow .. thanks 😊...hey and you don’t have to be vegan, I think it’s ok to be a part-time , every now and then vegan. I make this steak ahead of time and freeze so it’s ready to go...made “steak” tacos the other night 😋. Thanks for the feedback!

@showitsis8934 14 күн бұрын

I just followed this recipe to a T and I must say it tasted absolutely amazing!!

@hollycaster4489 20 күн бұрын

Wow, so easy and delicious! Thank you!

@jacquilewis3323 7 ай бұрын

Thank you for your recipe. I’ve watched a lot of Seitan videos but yours gave me the confidence to try making it for the first time.

@eatonnikka1 Жыл бұрын

This was absolutely amazing! 💯 I cooked mine in plant based butter only with rubbed sage, fresh cut garlic clove pieces, jalapeños, sweet onion, white mushrooms, and green bell peppers. TY so much for sharing this amazing recipe.

@Jela57 2 жыл бұрын

I made this, and everyone love it. Thank You sis. God bless you.

@johnella2883 2 жыл бұрын

Woo hoo! Best vegan steak recipe I have encountered online so far:) Thank you for sharing! I'll try this recipe as soon as I can load my pantry with all of those awesome spices:) !

@hebalababidi7621 2 жыл бұрын

Made this yesterday for my vegetarian bf and it was amazing!!!! Made steak quesadillias today and were even more amazing!!!!

@insatiablevegan1219 2 жыл бұрын

Glad you liked it!!

@EvieGee123 19 күн бұрын

I'm going to attempt this over the weekend for a puerto rican sandwich called jibarito, which uses skirt steak and plantain for the bread. I know it'll be sabroso!!

@aliciamoore8679 15 күн бұрын

That sounds good! I'll make that with my other two steaks.

@florencepalmer Жыл бұрын

Looks delicious! Looking forward to trying your recipe. Thanks for sharing

@traceysmith9664 3 жыл бұрын

Looks nice and simple 👌 will def give this try!!

@queenanyahdivinepoetess7666 3 жыл бұрын

Looks so yummy 😋😋😋

@debdo1960 2 жыл бұрын

Keeping this in my back pocket for when I want a steak on the grill this summer. Thnx for sharing 😃

@insatiablevegan1219 2 жыл бұрын

Thanks for watching

@skylaperez1047 2 жыл бұрын

This video brought tears to my eyes. I grew up vegetarian & my mom made every from scratch including gluten steak as prepared in the video. So, I know how they are supposed to be made. This video was amazing🥰…. Think 🤔 I’ll make some tonight for dinner 🥘…. Thank you 🙏 & blessings to you.

@insatiablevegan1219 2 жыл бұрын

aww that's kind, thanks for watching! Blessings to you as well 🙏🏾

@sabbathkeeper328 3 жыл бұрын

Yummy 😋 😋 😋 💖looks Amazing

@Dogsnark 2 жыл бұрын

This was so good! I made it this afternoon for dinner this evening. Now that I know the drill, it won’t be as time-consuming next time. This was my first time making seitan, and of course, seitan steak. It’s amazing how meaty it is. I’ll work on the taste a bit, but it was quite tasty as is. Thank you for a great recipe!

@insatiablevegan1219 2 жыл бұрын

I’m actually eating it right now ( with a vegan cauliflower mac n cheese). Happy you like the recipe !

@praizhim4lyfe 3 жыл бұрын

Look delicious!

@anitak8056 4 ай бұрын

Looks delicious, thank you for sharing ❤

@haus_ofglamm 8 ай бұрын

Look super good!

@4riversgd 2 жыл бұрын

They look awesome! Thanks for the recipe 😊

@insatiablevegan1219 2 жыл бұрын

My pleasure 😊

@thehomemakinmama 4 жыл бұрын

Wow these look so good! 😋

@insatiablevegan1219 4 жыл бұрын

Thanks ! When I stopped eating red meat , these become my go-to staple . Posting more recipes soon.

@GrownandVegan 2 жыл бұрын

I love that Mushroom Seasoning too!!

@insatiablevegan1219 2 жыл бұрын

yes it's a great product

@barbarellalm729 3 жыл бұрын

I cannot wait to try this it looks delicious. I am a new subscriber and look forward to your wonderful videos

@insatiablevegan1219 3 жыл бұрын

Thank you 💚

@Zack-dk3pt 3 жыл бұрын

vegan steak.. .ha love it......

@GrownandVegan 2 жыл бұрын

Those look delicious.

@insatiablevegan1219 2 жыл бұрын

They are!

@lovegod5112 2 жыл бұрын

Love it Tasha , go Brooklyn

@insatiablevegan1219 2 жыл бұрын

Thanks!

@loveangel224 3 жыл бұрын

Can’t wait to try this!!!

@insatiablevegan1219 3 жыл бұрын

Yes lady! I’ll be posting some dinner ideas with the steak soon too!

@insatiablevegan1219 3 жыл бұрын

Just updating you that I posted a new video using the steak ...link is in the video :))

@loveangel224 3 жыл бұрын

@@insatiablevegan1219 SWEET! 💪🏾💪🏾

@a_nicole 2 жыл бұрын

Why are you so good at this

@insatiablevegan1219 2 жыл бұрын

hey gorgeous... thanks...I gotta bring you a plate !

@alymay90 3 жыл бұрын

Mmm girl! I was making some and they are delicious but this was the best method!!! I’ve been boiling my seiten which is cool but it like gets big then it shrinks down like loses its moisture

@insatiablevegan1219 3 жыл бұрын

thank you ! I like this method too…

@YummBells 3 жыл бұрын

Bought a bag of vital wheat gluten a month ago and haven't been brave enough to try any recipes... But I think I will have to try this!

@insatiablevegan1219 3 жыл бұрын

That’s great! I love it.. a lot of vegan meat recipes incorporate mushrooms or tofu and I actually dislike mushrooms and can’t have soy bc I had fibroids so VWG has been life for me lol.. I love it... lmk how it goes 😊

@YummBells 3 жыл бұрын

@@insatiablevegan1219 I think I overworked the gluten because they turned out just a little bit tough... But very happy with my first attempt! Also added Italian dressing to the marinade cause I love Italian dressing lol. No clue how this would compare to "real" steak since I've never had one... But its mighty tasty either way!

@nikosp922 3 жыл бұрын

Looks perfect! May I ask if chickpeas are cooked or just soaked? Thank u

@insatiablevegan1219 3 жыл бұрын

Thank you.. I used drained canned chickpeas..so straight out the can ..

@tabsblack 2 жыл бұрын

Looks amazing! What is the best way to reheat/cook after freezing? Should I let it thaw and then marinade?

@insatiablevegan1219 2 жыл бұрын

you can freeze in a ziplock with the marinade, or marinade then freeze. Thaw in fridge, then grill in grill pan or sauté (I like grill marks so mostly use a grill pan). Hope this helps. Thx for watching.

@christinedreams8099 3 жыл бұрын

Someth8ng that appears to be different with you cutler recipe is that there was very little needing, just mixing or incorporating as you say and then rolling out each cutlet...does this make the steak more tender? I’m wondering why other recipes I’ve watched make a big deal of kneading well.

@insatiablevegan1219 3 жыл бұрын

Vital Wheat Gluten can be overworked if you knead it too much and can lead to a tougher “steak” in my experience, 3-4 minutes is best, plus you’re working your dough again with the rolling pin. Hope this answers your question.. thanks for watching:)

@allisonfoster9923 5 ай бұрын

Can you use substitute for the wheat gluten?

@TigerGreene Ай бұрын

Seitan is wheat gluten. There is no substitute. You can make other vegan meat alternatives from other things like tofu, but seitan is just gluten.

@yanethrocha5594 3 жыл бұрын

Can we substitute nutritional yeast with more wheat gluten? And tomato paste for tomato sauce?

@insatiablevegan1219 3 жыл бұрын

Idk about more vwg bc cooking with any flour, to me is similar to baking, where measurements have to be precise. The NY is more for flavor, so maybe some more dried seasoning. I’ve only prepared this the way you see in the video so I can’t say for certainty. TS instead of TP should be fine, maybe slightly less bc it’s looser than TP.

@yanethrocha5594 3 жыл бұрын

@@insatiablevegan1219 Thanks for responding! I actually ended up finding those two items and the liquid smoke at my local grocery store haha I'm so excited to try this out! Thank you for your hard work! 😊

@moslyjeb3090 3 жыл бұрын

Your voice is nice

@insatiablevegan1219 3 жыл бұрын

Thanks 😃

@elizabetter3963 3 жыл бұрын

Beautiful but is there any way to make it gluten free?

@insatiablevegan1219 3 жыл бұрын

Thanks ... I have seen some recipes that use tofu , psyllium husk, among other things. Just did a google search for gluten free vegan and steaks and several options came up. I don’t have a recipe myself because I have a soy allergy..

@elizabetter3963 3 жыл бұрын

@@insatiablevegan1219fair enough 😊thank you for the reply anyways.

@donaldjones8904 3 жыл бұрын

What if you don’t have a steamer

@Feewlip 3 жыл бұрын

Just use a sieve or a colander

@kaysas32701 2 жыл бұрын

Would leaving out the marinade make them more like a chick'un breast style?

@insatiablevegan1219 2 жыл бұрын

no, the texture is more like steak, but I will be posting a chicken breast recipe soon.

@jordilluzarmarti 3 жыл бұрын

what if you do not roll the dought down?

@insatiablevegan1219 3 жыл бұрын

You’re rolling it to get the steak shape ....I guess no roll equals a thicker cut like a “tenderloin or filet mignon”...

@insatiablevegan1219 3 жыл бұрын

When it comes to seitan, I prefer a thinner cut

@laurencetaymans630 2 жыл бұрын

I wished u had cut it to show the inside!

@insatiablevegan1219 2 жыл бұрын

ahh I should have done that, agreed. Thx for watching. :)

@Pmomma100 Жыл бұрын

I was thinking the exact same thing. Got to the end and was like ahhh man!! Lol

@michaellott210 3 жыл бұрын

Great video, check out a steak press on Amazon. Going to try this out today 👍🏾

@insatiablevegan1219 3 жыл бұрын

Ooo I will check out that press

@Uber-GT 3 жыл бұрын

Butter?

@patriciarozier1722 3 жыл бұрын

Vegan butter I suppose

@insatiablevegan1219 3 жыл бұрын

Yes vegan butter...Melt, Earth Balance are great brands ...

@Jela57 2 жыл бұрын

We talk vegan are we? So yes is vegan BUTTER. PFF!

@DVines-sz4nn 2 жыл бұрын

🌷🌷🌷🍃subbed! 🙋

@insatiablevegan1219 2 жыл бұрын

thanks!

@EhsanMusic Ай бұрын

Can we use beef or lamb instead

@TigerGreene Ай бұрын

@EhsanMusic Ай бұрын

@@TigerGreene OK what meat can be used?

@TigerGreene Ай бұрын

@@EhsanMusic Chickweat or tofu meat. Beyond Beef, Impossible Beef, Juicy Marbles or Chunk would work, too, if you want less work.

@EhsanMusic Ай бұрын

@@TigerGreene checked out beyond beef it's not even beef and is full of all types of unhealthy ingredients. Never heard of tofu meat but heard of tofu might give that a try.

@TigerGreene Ай бұрын

@@EhsanMusic What's unhealthy in Beyond Beef? Be specific. Do you think the recombinant bovine growth hormone which is in your cow's beef and found to increase cancer risk is a healthy ingredient? As well as the dozens of other hormones they pump into your animal meat? Also, Beyond Beef is vegan beef. This is a vegan channel.

@AlexandruGanus Жыл бұрын

Nice, but vegan and butter are incompatible.

@TigerGreene Ай бұрын

Except when it's vegan butter.

@raymeow16 4 ай бұрын

Just get a real steak from a butcher for god's sake 🤦

@BeastSquad-uq1wh 2 ай бұрын

Ew, why does it look like that

@TigerGreene Ай бұрын

Ew, why do you look like that?

@HunterG5 3 жыл бұрын

Just eat a real steak

@insatiablevegan1219 3 жыл бұрын

I’m sure there are plenty of videos on how to prepare traditional steak...you clicked on a vegan channel sir..with vegan content. Thanks for watching, even if it was by mistake:)