Flexibility for Spirals, Y-Spins, and I-Spins

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Flexibility for Spirals, Y-Spins, and I-Spins | Yoga for Figure Skaters

Рет қаралды 23,227

Күн бұрын

It's finally here by popular demand! The newest edition of Yoga for Figure Skaters!
Whether you're a beginner figure skater or an elite/competitive figure skater, you're probably tired of listening to your coach talk about how important flexibility is in order to be an amazing skater.
If you've been working on getting higher spirals, and spin variations like the Y-spin and the I-spin among many others... This class is for you! And remember to come back to this class often... Just like everything else in figure skating, it takes practice and dedication... One time won't make you flexible and strong!
However, if you're not a figure skater, this class is still a fun way to work on your flexibility, so don't be shy! Give it a try!
So, roll out your mat, take a deep breath, and enjoy this class!
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laiaboveyoga
laiaboveyoga

Пікірлер: 17

@Mona-eh3up 2 жыл бұрын

Absolutely love this. Hits everywhere on my body that gets tight and well explained so I don’t need to constantly watch the video.

@eljj7968 2 жыл бұрын

I just discovered your channel - this was great, thank you! I am a figure skater and a yogi (with the goals of improving my biellman and Y spin), so any time I find videos like this I get super excited!

@Laiaboveyoga 2 жыл бұрын

Thank you for your kind words! I'll be posting a new yoga for figure skaters class soon 💛💛

@lizisler9415 Жыл бұрын

Hilarious that dog showed up during downward dog. So cute!

@dpaprota22 10 ай бұрын

Great stretches! Thank you! 😊

@glamboss16 3 жыл бұрын

I love the vibe of this video! Been researching flexibility yoga flows and this is my favorite so far!

@Laiaboveyoga 3 жыл бұрын

I'm so glad you e joyed it, Jaz! 💛

@coexist8677 2 жыл бұрын

Wow so flexible it looks beautiful. Thank you!

@markzajac9993 3 жыл бұрын

That was very challenging but very helpful thank you !

@Laiaboveyoga 3 жыл бұрын

Thank you, Mark! Glad it brought some challenge! 🎉🎉

@tracyheath6076 4 жыл бұрын

Loved this ... learned two new poses !! HA I almost crashed through my tv which is close to the ground when I was doing that last pose. But once I got it, I really liked it. Please keep making videos. I am a figure skater but on roller skates. =) Love your doggy too !!!

@Laiaboveyoga 4 жыл бұрын

Haha! I have crashed on stuff before. It's part of the fun! So glad you enjoyed the class, thank you for your kind words, Tracy! 💛

@billykheir 4 жыл бұрын

This was great thank you!

@Laiaboveyoga 4 жыл бұрын

Glad you enjoyed it!

@MissWhatleigh 4 жыл бұрын

Thank you, loved this! My little dog was also trying to "help" too, it's nice to have company. I do have a question though.... should one "warm up" before a session like this? I felt like I could not get too deep since I started this yoga session after sitting at my computer for a while (searching for something just like this!). Thank you again.

@Laiaboveyoga 3 жыл бұрын

Hi, yes, make sure you're a but warm, so this would be a great class for example after skating or doing another work out, and also be consistent! The more you practice, the more you may notice the body open up :)

@michellephaneuf3456 3 жыл бұрын

Great exercises for skating -but the deep breathing sound was very distracting and the dog got in the way of seeing where your leg and foot where in one of the last poses wasn’t great.