Stretches I And Y Spin ❤ Split & Spiral Stretching For Skaters

Рет қаралды 20,773

5 жыл бұрын

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 21

@natalier.6998 4 жыл бұрын

Very helpful!! I am in Frestyle 4-5 right now and I am learning things that require me to be more flexible and this is really helping me! Thank u so much!

@dwaynebabb4044 4 жыл бұрын

Love your stretching videos. They hit all the key areas and really help to finish off a good workout. I am not an Ice skater by far but this stretching exercise was awesome. Thank you for sharing this and I hope to see more.

@Sofabar 4 жыл бұрын

I am really happy to hear that you find my stretching videos helpful! Thank you ❤️❤️❤️❤️

@danwilmot4884 3 жыл бұрын

This is helped me so much I’m so much more flexible thanks I just subscribed to your channel 2nd time watching this video love it another 11 years old I’ve been skating since I was 7years old I have been skating for four years now and it helped me so much I’ve improved so much more than I would’ve normally just watching your videos thanks😍🥰😍🥰🥰🥰🥰🥰💖❤️💖❤️💖

@kochoshinobu593 2 жыл бұрын

Thank you so much! I’m a in flexible dancer and this has helped sm!

@Sofabar 2 жыл бұрын

So happy to hear that!! 💕💕💕💕

@Daya-Girl 5 жыл бұрын

Relaxing! ❤

@charlesroth3991 4 жыл бұрын

soo helpful!!! i am getting so much better

@cloudflores9838 5 жыл бұрын

So flexible! Yeah your stretching videos are awesome 😊! What kind of videos are you interested on doing?

@CowboyBebop444 5 жыл бұрын

Awesomeness

@karinag53 5 жыл бұрын

About to do this as I've finished a ballet barre practice :)

@karinag53 5 жыл бұрын

I can't do lateral splits like you do, and neither put my torso forwards in front split but I can do 8:38 stretch perfectly without pain and without pushing my knees w/ my elbows, bodys are strange

@uzofka92 5 жыл бұрын

❤❤❤❤❤

@danielleskating 4 жыл бұрын

I can't do that I'm new to this my body shakes a lot when it comes to ice skating and existing also when i ice skate my body goes into a spams its part of my learning needs. X

@elisareu1 3 жыл бұрын

is this the same as "the Y-frame"?

@jjfs5452 4 жыл бұрын

@Firasdd543 Жыл бұрын

❤ so beautiful

@Sofabar Жыл бұрын

Thank you!

@emilygadjim5013 3 жыл бұрын

Any tips for tearing a ligament while doing this 😫 I pulled my leg to my body and heard a crunch lol

@Sofabar 3 жыл бұрын

OMG! See a doctor!! And please listen to your body and don't push yourself passed your limits, stretching is a serious thing and you can injure yourself when not paying close attention! I hope you are feeling better!! Sending you healing vibes 🥰🥰🥰