Still at it? How’s your belly fat loss going? Great job y the way

@jamieandrick6541 Thank you for the encouragement.

Yep. You absolutely can. The human body is the most perfectly built machine. It'll adapt and gain benefits when you work on strength and mobility. Motion is lotion. Father time is undefeated...but you can battle him with strength training, mobility work and overall activity.

I can testify that motion is lotion for our joints! My joints feel so much better walking than after sitting.

Make sure you add salt to that pickle 🥒

​@@IceColdProfessionaljust a pinch, and make sure its pink Himalayan salt 😂

I'm a vegan, 59 yo male and I doubled my squat this year from 135 lb as a newb to 275 lb. Deadlift 365. Bench 235. I never squatted or deadlifted in my life. I'm 6'2" and went from 156 lbs to 187 lbs in that same time and still have abs. At least 20 lbs of that was muscle. I plan dial back my protein this year. Let's see if I still gain muscle and strength. 32:33 Dr. Lyon said, "People did exactly as they were told to do..." regarding the food pyramid and cholesterol recommendations. What world does she live in where Americans followed the food pyramid and cholesterol recommendations? The Standard American Diet is a junk food diet filled with animal products, high saturated fat, sweets, and salt. It's not the food pyramid or the current "healthy eating plate" diet. And the argument that Americans currently eat 70% plant products, so increasing it will make things worse, is a bad argument for the same reason. The SAD has nothing to do with eating whole food plants. It's about eating Big Mac and fries. If she is seriousily making these arguments, nothing that comes out of her mouth about nutrition should be trusted. The same goes for Peter Attia. They may have good knowledge about exercise, but that's it.

I appreciate you sharing, but there’s no penetrating this nutritional misinformation bubble. I come here for the training tips and funny interactions/stories.

@@jakubchrobry3701 yeah her statements there really bothered me. As if the standard American diet is the same as a balanced plant based diet. Pure nonsense.

@@jakubchrobry3701I totally agree. I was riding with her until she made this point. No one needs animal protein. Americans are not sick from eating plants. They’re sick from eating processed crap.

Yes, me too. She says American diets are already 70% plant-based but I’m sure this most likely includes potatoes in the form of french fries and possibly wheat in the form of processed bread, crackers, etc. seen a lot of testimonies of people that have turned around their health and gained muscle on a plant-based diet.

Kimberly I'm also 42. We got this 💪 🏋️!!!!

Build strong muscle/bones. No age limits! Exercise is medicine!

That is the true definition of a badass! Coming from a single mother of two 💥

Love how you fellas are so interested in going to far more specific areas of health & fitness. Hopefully, you will consider speaking with Dr. Sean O'Mara?! A sit-down interview session would be enlightening.

Yesss I love it for mental health too ! I’m 55 and learning so much from MP ❤

Her face looks very thin . Ozempic face ?

BTW I'm 61yo & healthy. But skinny fat to a point. I walk my dog brisk an hour per day plus my job is somewhat physical

Wow mother you look very young

@@Rtr.AmanJhano need to troll, she was making a valid point,

@@bennathan7353 no trolling sir I am appreciate her anti aging protocol

@@Rtr.AmanJha how do you know how old she is to suggest that she looks younger than she is?

@@bennathan7353 because the podcast is for old people ?

@Tinarider Winner! Please email Ann, ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@@MindPumpShow , thank you!!!!