Follow along 20 minute shadow boxing workout

Рет қаралды 80,771

Күн бұрын

Follow along 20 minute shadow boxing workout
Join my On Point 1 on 1 coaching program. Premium programming that includes full nutrition plans, individualized custom workouts plans and consults with me. Learn to live longer and feel better
natebowerfitness.com/
Get ready to move and punch with an energizing 20-minute shadow boxing workout! Join Nate Bower as he guides you through a boxing workout that combines punches, footwork and boxing specific conditioning. Whether you're a seasoned boxer or a true beginner this perfect paced 20 minute shadow boxing boxing workout will push your limits and leave you feeling like a true boxing champion. Find your fighting stance, and let's throw combos together in this electrifying follow-along 20 minute shadow boxing workout!
#boxing #boxingtraining #boxingworkouts
------------------------
480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
------------------------
Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZfaq channel as a member to get access to member perks and exercises.
------------------------
Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
------------------------
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:46 Warm up
03:57 Rest or 1-2-1-2-step - step
04:54 Round 1 - work off the jab
08:00 Round 1 - rest or - power uppercuts
08:59 Round 2 - work off the 2-3
12:16 Round 2 - rest or 2--3 punch combos
13:14 Round 3 - work off the 1-6
16:29 Round 3 - rest or work legs
17:30 Round 4 - work off the 2-5-2-step L
20:45 Round 4 finisher - Jump - 6
21:41 Outro- subscribe

Пікірлер: 39

@streetlegendxd2788 Жыл бұрын

Thanks a lot Nate. You are one of the reasons I didn't quit boxing when I wasn't able to do the moves properly as a beginner and felt like quitting. I have improved my execution since then and now I am loving boxing each and every time I do things the right way. I really wanted to thank you for being one of my online coaches. A true inspiration. Thanks for everything.

@NateBowerfitness Жыл бұрын

Hey man, I truly appreciate that but also respect your drive to keep pushing through the awkward stages. Now you can truly maximize results

@Nortrin 11 ай бұрын

We need more workouts, coach! Thanks 👊🏻❤️

@volkfidde4269 6 ай бұрын

I been injured and out of hard workouts for a while- this was the first I undertook as a challenge and a challenge it was. Thank you for the heavy breathing, legitimate sweat and the tired legs.

@jthompson1327 11 ай бұрын

This really worked me harder than I thought. Love these 20 min workouts. Thanks again, Coach Bower 🥇👊🥊

@Ranvirrr 7 ай бұрын

Did this workout increase how fast you punch?

@MisterGames 6 ай бұрын

My first time doing a shadow boxing workout as i look to get back into shape after piriformis knocked me for six . Got a good sweat and i can feel it all over. Nice. Thank you for sharing this.

@MisterGames 6 ай бұрын

Update. Dong this every second day and my next day muscles are fine, and i can already feel my "fitness" improving as i find it easier to do even as i push harder faster and still get a good sweat up. My leg "springiness" is better. Reverse lunge was a struggle first time, now the protest coming from my legs is not there. Less twinge pain in lower back area on the sides, which was there and squats, ducks and slip and now is almost all gone. Like he says in his latest videos, this channel and shadow boxing are my secret at home workout now. :)

@giovannischrikker4202 11 ай бұрын

Thanks Nate, loved this one. Appreciate brother. Thanks for keeping us all going.

@FJyasutin Жыл бұрын

Nice 20 minutes shadow boxing workout! Love the finisher jumps and 6s !

@NateBowerfitness Жыл бұрын

It’s a powerful finisher!!

@joshtrevino5668 3 ай бұрын

Fantastic

@roronoa92 Жыл бұрын

Yoooo Coach, great workout as always! Thx for the motivation. Have a nice summer:))))

@NateBowerfitness Жыл бұрын

That’s George! Same to you champ!

@buglemethis5904 10 ай бұрын

Kick. Ass.🥊

@g1i2n3t4y5 Жыл бұрын

Thanks Nate from Holland,i use your training skills during my kickboxtraining🙏🏼🙏🏼🙏🏼🙏🏼

@bza8910 9 ай бұрын

Appreciate it! Keep it up

@ItsaLaz Жыл бұрын

🥊🥊 workin' a sweat!

@NateBowerfitness Жыл бұрын

Always 😤 🥊🥊

@carlibestia Жыл бұрын

niceeee Nate, you keep me motivated to workout, Im not a boxer, but I have learned all the combiantions and i really enjoy doing this workouts and imagine im in the ring knocking oout people hahahahaah Saludos!!

@persondiff 5 ай бұрын

Extremly helpful routine sir, thank you

@NateBowerfitness 5 ай бұрын

Thanks for training with me. Did you subscribe?

@persondiff 5 ай бұрын

@@NateBowerfitness yessir

@MansagarSingh-cs6ex 8 ай бұрын

Awesome Workout 🙏🏻 thanks

@NateBowerfitness 8 ай бұрын

Thanks for training with the community. 🤜🏽🤜🏽🥊💪🏽

@oliwkak 4 ай бұрын

All done 327 calories !!

@yassinesabki4863 Жыл бұрын

Bonjour coach t'es séances d enchaînement sont vraiment super bonne continuation

@aliazizi1041 23 күн бұрын

❤

@ercanozler 9 ай бұрын

Thankyou Koch, türkiyeden sevgiler...

@NateBowerfitness 9 ай бұрын

My pleasure!! Let’s win 🏆

@conradwiegandt2328 Жыл бұрын

👍😁

@benjaminruvalcaba8833 10 ай бұрын

please do you have a cold down video?

@hasaningaming8935 8 ай бұрын

for how long day's should I do these workout coach 💜😇🇪🇬

@samaykesaath 4 күн бұрын

Very good workout but the music is quite distracting and sassy

@joshhernandez568 8 ай бұрын

Would you happen to know how many calories are burnt in this exercise? Can I do this after a lifting session, Nate?

@NateBowerfitness 8 ай бұрын

Not sure how many cals…but I shot this boxing workout after my lift

@joshhernandez568 8 ай бұрын

@@NateBowerfitness alright well that's still very helpful. Thank you for swift response!

@Shitahhman 2 ай бұрын

Yo i got a question can u lose weight while doing these

@NateBowerfitness 2 ай бұрын

Of course you can. Boxing is one of the most effective ways to lose weight and increase fitness.