Shadow Box Workout | Let me Coach You for 11 Minutes

Рет қаралды 2,518,609

6 жыл бұрын

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Precision Striking KZfaq Membership:
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Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
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Пікірлер: 1 400

@PrecisionBoxing 2 жыл бұрын

Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. kzfaq.info/love/4PwJo76WpTOk-3N8dazt1Ajoin

@DhruvSharma-ge6kh Жыл бұрын

Vbup

@Meza89 11 ай бұрын

Jxwoli

@jeremyarboleda9609 4 ай бұрын

What if like me I'm left handed how was my foot step over my hand

@hunterlassiter67 3 ай бұрын

That’s awesome that you’re still liking comments on a video from 6 years ago, I’ve been needing this video for a long time, I’m a self trained boxer for the last 6 years and I want to progress to the next level of boxing so hopefully more of your videos will help

@dior9115 3 жыл бұрын

"Everyone has a face until they get punched in the plan" -Tike Myson

@TheClinchMagazine 3 жыл бұрын

😂

@tristan7399 3 жыл бұрын

Lmfao

@prod.sevenlives5966 3 жыл бұрын

Nice

@askaryarullin 3 жыл бұрын

What's seems to be the officer, problem? Randy Marsh

@TheBiggz808 3 жыл бұрын

🤣🤣🤣🤣🤣

@deusexxx5889 3 жыл бұрын

“Mike has a face until you get everyone in the face” - wtf is going on

@amisfitpuivk 3 жыл бұрын

The lack of brain in my oxygen makes this normal look like it's sentence

@prabinjachak1733 3 жыл бұрын

😂😂

@Irathius 3 жыл бұрын

"Everyone has a Mike until they get punched in the Tyson." -Face Plan

@box5301 3 жыл бұрын

💀💀💀💀

@darshansharma8248 3 жыл бұрын

Damn😂😂😂😂

@aashishpahari6217 3 жыл бұрын

this is the best one haha

@aletheiahenosis5962 3 жыл бұрын

I'm guessing Tyson didn't go easy on you 😂😂😂

@Iamtwohundredtwentyfive 3 жыл бұрын

Lol😂😂😂😂

@pepepolo6680 6 жыл бұрын

Be quick, don't rush it, don't rush it... dude, i am laying on the floor already

@Farizerz 5 жыл бұрын

Damn that footwork is killing me

@Annie-mk8gq 4 жыл бұрын

@@Farizerz my calf's are dead but work through it and it will be less sore

@josiahmoran5125 3 жыл бұрын

I thought i was gonna die

@AlmightyQuan 3 жыл бұрын

Josiah Moran bruh Ong I had to chill for a min

@whitefang1702 3 жыл бұрын

I was down in 4 minutes

@lastcampy5807 6 жыл бұрын

You're way better than my ego based boxing coach, after 2 years and a half im learning more from your channel than I did in the gym, which is sad

@ShuggaS1 5 жыл бұрын

Too bad.

@mracine2837 5 жыл бұрын

@@tdurden9532 😂😂 damn bruh the truth does hurt

@BuddhaSunn 4 жыл бұрын

M Racine yeah but not as much as his butt 😕

@Kaledrone 4 жыл бұрын

@@tdurden9532 Get a life.

@nym9045 4 жыл бұрын

T Durden did you just learn how to curse?

@EsotericOccultist 6 жыл бұрын

Holy crap I did the whole thing and I'm sweating my ass off! I'm a beginner and I feel like this is really helpful.

@PrecisionBoxing 6 жыл бұрын

+EsotericOccultist trust me, I kicked my own ass doing this

@jameshargreaves8420 4 жыл бұрын

Me too! Most I've sweated from a workout for weeks

@IcyBrown 2 жыл бұрын

Ill prob be done in 1,5 mins

@mattv930 2 жыл бұрын

Bullshit 🖕

@EveLiftsStuff 2 жыл бұрын

same! thx for this video

@dean4545 6 жыл бұрын

I swear, you are one hell of a coach. I do not train boxing at a gym, but love your channel and am actually doing the workouts. Tomorrow doing: 1. Interactive Boxing Home Workout #1 2. Interactive Combo #3 Head Movement and Flow 3. Footwork Drills Workout 4. Shadow Box Workout | Let me Coach You for 11 Minutes ....next day- Done! Thank you again coach!

@PrecisionBoxing 6 жыл бұрын

+Упсарин Ц that gives me some good motivation

@kevincarter3345 6 жыл бұрын

Упсарин

@sunsaturn3970 6 жыл бұрын

JT Van V You're an amazing coach with great explanation skills. JT Van V and Barry Robinson of A Million Styles Boxing are both incredible teachers. Thanks, coach

@xavientomas 5 жыл бұрын

Упсарин Ц how is it now?

@hintoflimetostitochip7978 4 жыл бұрын

Упсарин Ц THERE IS NO TOMORROW

@SHADOWACTUAL 6 жыл бұрын

I already picture you as my coach, Coach.

@thereplicantmusic187 4 жыл бұрын

kzfaq.info/get/bejne/mcd-drdimLe9lXk.html

@johnboylan3832 4 жыл бұрын

Barf.

@johnboylan3832 4 жыл бұрын

@ɮᴇᴄφᴍɪnɢ Ok, becfming.

@richardwright6538 3 жыл бұрын

The Cowboy Casanova me too

@hiralex2348 6 жыл бұрын

Man I really appreciate all the energy you spend coaching us. From now I'll call you Sifu JT.

@aarondubitzky4480 2 жыл бұрын

Thanks!

@PrecisionBoxing 2 жыл бұрын

Thank you Aaron! You're the first to use this new feature!

@aarondubitzky4480 2 жыл бұрын

@@PrecisionBoxing I was hoping KZfaq would add a feature like this. Thanks for posting, the video is a great nugget, fun to train with. Btw, look like you’re in Miami. Great view

@rahulpuneetsrivastava3750 2 жыл бұрын

@@aarondubitzky4480 yes it cool

@IDK-ue5cu 2 жыл бұрын

Ngl I never saw those before

@shawn_1120 2 жыл бұрын

How in the world do I do that

@patrickestrada6944 5 жыл бұрын

Thanks for the workout/audio file. Love it! You've got my subscription.

@jerroldwhiteii6555 Жыл бұрын

After a couple of years of not boxing I wanna get back into it and this made me realize my stamina is ass

@PrecisionBoxing Жыл бұрын

I hear you bro, it happens to all of us. Sometimes though we come back and push ourselves better than before. If I trained in my 20s the way I train now I would be 10 times better.

@silho7459 Жыл бұрын

@@PrecisionBoxing wow dammm man

@piobenedicto9634 4 ай бұрын

This has been my go-to shadow boxing workout video on YT for almost four years now.

@AM1998- 3 ай бұрын

Good to hear. How much improvement have you noticed?

@piobenedicto9634 2 ай бұрын

@@AM1998- This workout was a major factor in getting me to quit smoking because at first, I could barely get past the 5-minute mark without having to take a break and gasp for air. Now, I can easily clear the whole duration of the workout and my form and footwork have gotten way way better even with 16oz gloves on. It's also worth to mention that the other guided boxing exercises on this YT channel is a godsend for people who prefer to box at home if they can't squeeze in the time to go to the gym. Combos, footwork, distance control, pacing and defense. This boxing channel tutorial/workout channel has it all covered imo.

@jonj5280 6 жыл бұрын

This is great Coach! JT you got me back in shape man from 222lbs now 193lbs . Started off slow watching all your tutorials this past year and still going strong. My garage is morphing into a proper gym (bags, gloves, weights,etc) . I even took my jump rope with me on vacation to Jamaica and shadow boxed on the hotel room balcony.

@PrecisionBoxing 6 жыл бұрын

+JON JOHNSON wicked news!

@ok-kk3ic 2 жыл бұрын

4 years later, give us an update

@Dyl3r_ Жыл бұрын

@@ok-kk3ic she's died

@arhaanahmad3245 Жыл бұрын

@@Dyl3r_ bro

@tomshrimpton 6 жыл бұрын

Thank you for this and all of your interactive videos. I know it takes a lot of thought and effort to produce them. They really are great, and I use them daily!

@ryanatwood3331 5 жыл бұрын

Really appreciate these videos & the time you put into them. Thanks for the training session my friend!

@the_steeze6498 6 жыл бұрын

Ever since I subscribed I've constantly been adding and building new routines to my workouts, I've got so much gym time to cover now lol. Hard work dedication

@gingerpimpNo1 2 жыл бұрын

I travel for work and I’m in and out hotels all the time. Staying active when I’m away is my main focus and keeping fit. Shadow boxing is easy because you can do it anywhere!! but after watching countless KZfaq shadow box videos with poor structure rounds, this is by far the best. Put this on repeat 3 times and you’re screwed. Awesome. This is brilliant

@PrecisionBoxing 2 жыл бұрын

Nice work!!

@tomanforever 6 жыл бұрын

dude this is brilliant ! Did this once and watched a few other videos of you. I think i will come back to boxing now. keep ur work up man

@Sadie595 6 жыл бұрын

Awesome video as always, thanks coach!

@Daspem25 6 жыл бұрын

This is literally what I need, thank you for all ur videos Jason! U really got me into boxing

@terrencedawkings5702 2 жыл бұрын

You’re an amazing coach this has been part of my training routine and it always gets the cardio going

@maxii244 6 жыл бұрын

Thank you for sharing your knowledge with us. I appreciate this.

@karlsolano59 6 жыл бұрын

Found this recently and tried it today. Thanks so much for this!

@joniqitu 5 жыл бұрын

Just did this in the gym but used a bag, I was dripping man felt really good thanks !

@T.B078 5 жыл бұрын

Yo same

@Swimtofly 2 жыл бұрын

Awesome Workout Shadow ! thanks for sharing

@acts.412 4 жыл бұрын

That was great. 12mins non stop getting more intense towards the end. Excellent workout/training !

@1111DLS 6 жыл бұрын

Hooked this up to my blue tooth earphones and got a great work out. Thank you for this.

@juanotero7448 6 жыл бұрын

Damn..., lomachenko style!! 🥊🥊👌👌

@adriane23 2 жыл бұрын

Just went through this and it’s exactly what I was looking for my non-lifting days. Thank you! 🙏🏾 🥊

@Sombersamurai 6 жыл бұрын

Good work I'll have to keep coming back to your vids for a change in my training,it's very refreshing you're one hell of a boxer/trainer.

@whyleecoyote2545 3 жыл бұрын

Great training video. It’s awesome to have a coach talking to you while you work. The background music is perfect 👌

@xXWolf115Xx 5 жыл бұрын

This is the first video of you ive watched and this is amazing just everything about it is fun and cool and its the first virtual lesson that im actually motivated to work with. I did the whole 11 mins and it was like you were there with me, i got a good work out and training that muscle memory. I love how it builds every minute and you encourage us maybe when you think we might be slippn 🤗💙👊 your awesome!!! Thank you for this.

@coacht2847 6 жыл бұрын

great guide to help build a solid shadow game..thank you bro.

@CarpeDiem666ru 4 жыл бұрын

This is my favorite video to shadowbox. Thank you! I love it.

@VineetontheBeat 5 жыл бұрын

Thank you! I appreciate your positive attitude!!

@-snickerpleez-6348 4 жыл бұрын

“everyone got a plan until they get punch in the face” -Mike Tyson

@reececlarke8780 4 жыл бұрын

Bruce lee - "fear the man who practiced the same kick 1000 times"

@ezekielestano8827 4 жыл бұрын

"What you never played tuber simulator before?" -Pewdiepie

@lance-biggums 4 жыл бұрын

You got the quote wrong and it doesn't even relate to the video

@smokee405 4 жыл бұрын

Don’t let this distract you from the fact that Hector is going to be running three Honda civics with spoon engines, and on top of that, he just went into Harry’s and bought three t66 turbos with nos, and a motec exhaust system.

@unrelease9933 4 жыл бұрын

Nigga cat -mucba

@edwinkubena9944 4 жыл бұрын

Very good tutorial I hit the heavy at gym in between weights This is great will practice ROCK ON!!!!!

@shevetlevi2821 2 жыл бұрын

I'm just starting and I love your channel. Thanks for what you do Coach.

@i.katsantonis1378 3 жыл бұрын

Didn't expect this to be so good. Subscribing. This content is what i was looking for. Way to go man

@acontium 4 жыл бұрын

Been returning to your channel for about 7years. Used to train alot on my own, and now it is back to that. Thanks alot!

@TheRakkebe 3 жыл бұрын

Bro, Your vids made me pick up my boxing gloves, after 15 years of no exercises. I’m sparring my kids at home, got knocked out several times by them. I’m loving it to see them make them such progress and will send them to our local boxing school, when they have achieved full stamina God bless you and greetings from Belgium!

@ekonx115 5 жыл бұрын

these videos continue to help me tremendously. thank you precision striking.

@ericaholmes8398 4 жыл бұрын

Wow! It really felt like you were right there with me! I'll keep workinh on the flow and being faster but thank you so much sir!

@DennisT31 6 жыл бұрын

I love this channel. Your vids have helped me come leaps and bounds in my boxing despite working and going to school. You've helped me keep up with fighters when I'm able to hit the gym. Big fan bro

@ee7450 3 жыл бұрын

Amazing workout, really felt like you was actually talking to me

@pecanpie6127 3 жыл бұрын

Thanks for this beautiful work out

@thatsgoodmoney3485 3 жыл бұрын

Thanks coach, great warming up

@frankytan1582 3 жыл бұрын

This workout is really awesome! I've a hard time catching up. I'll be playing this video over and over for my shadow boxing training routine. Thank you sir!

@2M3TAL4U 4 жыл бұрын

That was a fantastic 10 min brother! Locked up in my house and there's a shadow in my kitchen so I wrapped my hand and put my gloves on and worked that shadow into tomorrow! And I'll be coming back 😎

@EastCoastPGS 6 жыл бұрын

Thank you so much for you videos! You really helped me a ton with my boxing and your coaching is just awesome

@Iron-Bridge 3 жыл бұрын

I like how this session is structured in a progressive way. Starts out simple enough before all the complex moves start to come in.

@hitxrth Жыл бұрын

Thanks, this helped me fight the demons in my room. Great Video.

@creepyp9457 Жыл бұрын

Late to the party but just picked up my Legacy rope. Saved this to my workouts 🖤💛

@theastrotones2197 5 жыл бұрын

been watching Jason for years - fantastic coach. His vids have greatly enhanced my boxing skills

@sumdude23 6 жыл бұрын

Excellent work out! Constructive and effective, you're a great coach.

@GregoryHouse92 11 ай бұрын

I've been doing this for 4 days now as a warmup and after every training I come here and I want to give you an extra like, since that's not possible I'm leaving you a word of thanks instead. Thank you for your work, thank you for your help, no days off, OOSSSS

@PrecisionBoxing 11 ай бұрын

Thank you GH! osss!

@GregoryHouse92 10 ай бұрын

@@PrecisionBoxing Still getting coached by you sir! OSSS

@FaatehAhmed 3 жыл бұрын

“ Everybody has a everybody until the everybody.. ” -Eike everyyson

@oluseyionadipe5596 2 жыл бұрын

🤣🤣🤣🤣

@SoulFighter27 Жыл бұрын

this is AMAZINGLY good, THANK YOU!

@TasosZagos 6 жыл бұрын

Amazing and helpful content man. #1 with million subs soon. U deserve it

@sekoukone4666 4 жыл бұрын

Boxer wolidji

@sekoukone4666 4 жыл бұрын

Un fanne

@41pyro30 6 жыл бұрын

Brother, I served active duty marine corps for 12 years. I’ve boxed since I was 4, I’m an all American wrestler, world medalist sombo fighter, and a black belt in the marine corps martial arts program. I’m also a father and a husband and that takes up most of my time. I have to say you have one of if not the most realistic, down to earth, motivational workout videos I’ve ever seen. Please keep up the good work. All I need is 15 minutes alone and i feel like I have my own coach working me through the practice. Please keep the videos coming my man.

@PrecisionBoxing 6 жыл бұрын

Thank you! That really means a lot coming from someone like you with a deep background in martial arts and combat. Much appreciated. J

@ekonx115 5 жыл бұрын

these videos continue to helpe out tremendously man. thank you Precision Boxing.

@boneskiiie1357 3 жыл бұрын

I usually go to ur padwork videos but just discover these shadow boxing vids great cardio dripping in sweat great job...

@jkdkto 6 жыл бұрын

Excelente video. Muy buenos movimientos. Saludos desde México

@therealjoker5798 Жыл бұрын

Great stuff very enjoyable

@dublegabz 3 жыл бұрын

definitely one of the best shadow boxing resources available, i'm integrating this into all my daily routine. Thank you for making this!

@philosopher2king 2 жыл бұрын

Man, I loved this. Subscribed!

@ohgodimgood 4 жыл бұрын

Just did this one today and I loved it! We really need this kind of video now that the gyms are closed. Thanks!

@CroatInAKilt 4 жыл бұрын

Me too, although I only made it halfway through the video before i started to wheeze like an asthmatic in a house fire

@dwighthayles1226 4 жыл бұрын

This has saved my life because I hate cardio. I'm already seeing results around my waste and can see my abs. I love boxing and so this just makes it fun and you also know what you're doing. Great work!

@travisbicklejr 4 жыл бұрын

Excellent coaching and workout! Thank you!

@thierrycottiels4201 2 жыл бұрын

Thanks very much! Happy new year!

@AegisCave 5 жыл бұрын

I'll say to you what I say to all my instructors- thanks for the time, coach 🙏

@chrizjenj3910 Жыл бұрын

New to the channel. I didn't like doing the boring treadmill for cardio so I decided maybe boxing something I can do long term and would help me cut weight plus learn techniques and I must say you are the real deal coach. New sub here man.

@negativelab814 3 жыл бұрын

I love this. For me it's teaching me the shadowboxing and it poses a great workout for me. Imma start doing this at least twice a day!!

@mariusionutfunaru4557 6 жыл бұрын

Thank you , my favorite boxing channel !

@kend7597 2 жыл бұрын

started shadow boxing for the first time. used to do Muay Thai for two years back in middle school so i lost my touch. Literally 2-3 minutes in and I’m already out of breath & breaking a sweat from bouncing around and trying to stay light on my toes. LOVE IT. i know what ima be doing everyday from now on

@majoras_swag2 5 ай бұрын

How did it turn out?

@brianmaher22 4 жыл бұрын

In this time of being on lockdown and quarantined, this is very helpful! Thank you very much sir! You are appreciated. Much love and respect from the Philippines!

@emanuelsavage1181 5 жыл бұрын

Thank you, the term punches in bunches and these videos help

@christiantanchoco800 2 жыл бұрын

Thank you for these slowly getting the hang of it. More powee to you coach

@franciscogabriel8659 4 жыл бұрын

Bets workout for quarantine thank you

@georged661 5 жыл бұрын

I’m doing MMA and it’s been 3 months since my surgery and need at least 6 months to be able to start training again! I’m doing this workout at home because I’m willing to be back training in less than 6 months! Thanks for all the videos Coach!

@tanejensen5932 2 жыл бұрын

Currently in lockdown and this is doing me wonders kept it saved!! 🥊🥊 cheers coach

@abzsemi2131 4 жыл бұрын

Thank you, I felt like I knew what I was doing while listening to the audio

@christianheinrich8411 10 ай бұрын

Awesome Video! I am into boxing for over year now and I feel like I am ready for bigger sparing-sessions. Since we dont do sparing very often at the gym, I will come Back to your video, to prepare for the next Challenge😊!

@thepinkmecha 2 жыл бұрын

I'm a beginner. I got interested in boxing recently after I got sick. I really want to be physically and mentally active, and to be fit also, so this is really helpful. Thank you.

@jaycoon8280 7 ай бұрын

I'm so happy with myself, a few weeks ago I would be struggling with my bare hands, now I'm doing the whole workout with resistance bands

@kenbryan8020 6 жыл бұрын

Bro All I can Say Phenomenal Channel. Thank You for all the contents!! God Bless Man

@MrLangam Жыл бұрын

I'm in hotel quarantine atm for being positive for Covid 19 and symptomatic. Thank you so much man. I'm sweating like hell right now because of this, thank you for making me feel alive again.

@cornucopia79 Жыл бұрын

8:00 on my first session. This was my 2nd time trying this. Finished and got a great cardio workout. This is good stuff buddy.

@himanshunahak5003 6 жыл бұрын

This routine help very much in my footwork I i'll be becoming very fluid in movements Thankyou sir

@tommygrant7638 Жыл бұрын

Love this workout,and virtual pad hitting🎉

@Phantom-ez4zv 5 жыл бұрын

i dont know why, but this is so relaxing to watch

@mokyan7 6 жыл бұрын

This is smooth, fast, flowing, awesome.

@ronnierahman3799 2 жыл бұрын

Complete and technical. Thank you. Respect.

@phantomdavid02 6 жыл бұрын

as you can (probably ) see, I've literally followed your page for years now. I'm coaching college kids now at an engineering centered university in Texas. These brainy kids THRIVE when they discover boxing and kickboxing. You have literally given me a great amount of joy and fulfillment in my life with your page,work ethic,and teaching style.

@PrecisionBoxing 6 жыл бұрын

+phantomdavid02 that really means a lot! Thx for sharing your story and your time for them

@kabovill 6 жыл бұрын

Thank God I met you bro. Every Man needs these basic skills for defense.

@thereplicantmusic187 4 жыл бұрын

kzfaq.info/get/bejne/mcd-drdimLe9lXk.html

@josullivan5604 5 жыл бұрын

Solid training! I needed that! Thanks for reminding me to breathe.

@schuletrip 4 жыл бұрын

Mate. Absolutely loved this one!! Perfect or Quarantine training!!

@mrbaldguy9674 4 жыл бұрын

Maybe old, but thank you for this. I could never do a cohesive shadow box training. Im 59 and i can do this on my own. Great cardio training. Great muscle memory training. Just the thing. Thank you. Add kicks into it.

@mahmoudelkaddour4304 4 жыл бұрын

Your not old brother,age just a number,your middle aged,aa long as your training bro,yeah sure we're not 20,but age just a number keep training beats sitting back, good on you, many young blokes I know are 25-30 yrs and make excuses not to train,while your training,thumbs up keep it up