A follow-along exercise routine you can do at home to alleviate meniscus tear knee pain! The best stretches and exercises to increase range of motion and decrease pain in your knee joint from a meniscus tear injury. Led by a physical therapist to help you feel better and recover quicker. We hope they help you.
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✅ LINK TO JARED’S STRETCH OUT STRAP: urlgeni.us/amzn/stretchoutstrap
✅ LINK TO JARED’S FOAM ROLLER: urlgeni.us/amzn/drjaredfoamro...
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Are you experiencing pain, swelling, and limited mobility in your knee joint due to a meniscus tear injury? Don't worry - there are exercises you can do at home to alleviate the pain and promote healing.
In this follow-along stretching and strengthening exercise routine, we will guide you through a series of exercises specifically designed to help those with meniscus tear injuries. These exercises can be done in the comfort of your own home, and require no special equipment or prior experience.
We'll start with some gentle stretching exercises to warm up the muscles and promote blood flow to the affected area. Then, we'll move on to a series of strengthening exercises to help build up the muscles around the knee joint and provide more support.
We understand how frustrating and limiting a meniscus tear injury can be, which is why we've created this follow-along exercise routine to help you on your path to recovery. Remember to consult with your doctor or physical therapist before beginning any exercise program, and always listen to your body and stop any exercise that causes pain or discomfort.
With commitment and consistency, these exercises can help you regain mobility and reduce pain associated with a meniscus tear injury. So, grab a mat and let's get started on the road to healing!
Please note - These exercises are intended for conservative care, NOT for post-operative care. If you recently had surgery on your meniscus, please stay within the guidelines and recommendations of your physician and physical therapist during your rehabilitation.
Exercises In This Meniscus Knee Pain Routine:
SEATED EXTENSION STRETCH
SUPINE FLEXION STRETCH
QUAD SET
STRAIGHT-LEG RAISE
SHORT-ARC QUAD
ISOMETRIC HAMSTRING CURL
HIP ABDUCTION
Video Chapters:
0:00 Introduction
0:26 What Is A Meniscus?
0:57 Meniscus Injury
2:47 Instructions
3:44 Follow Along Routine
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