FOLLOW ALONG ROPE FLOW 15 MIN FITNESS TRAINING | OCTOMOVES FOUNDATIONS COURSE WEEK 1 DAY 5

Рет қаралды 29,267

3 жыл бұрын

Follow along Rope Flow 15 minutes fitness session to make you feel connected.
Drop a comment below with your feedback.
UNLOCK YOUR ATHLETIC POTENTIAL USING A ROPE TO ENHANCE ATHLETICISM, MOBILITY, COORDINATION, STRENGTH AND FLOW WHILE TRAINING THE BRAIN. FEEL MUSCLE CONNECTION FROM TOP TO BOTTOM.
TRY NEW WAYS TO GET MORE FOCUS, INCREASE ENERGY & WELL BEING. IGNITE YOUR SPINAL ENGINE WITH DETAILED TRAINING AND INSTALL HEALTHY HABITS.
Get instant access to 28 days Rope Flow Foundations Course at www.octomoves.com/products/oc...
May the flow be with you 🤙
Music:
1. Not For Nothing, Otis McDonald
2. Rock Angel , Joaklm Karud
3. Not Too Cray, Huma-Huma
4. Otis McMusic, Otis McDonald
5. Lullaby, Joaklm Karud
6. Tomás Novoa - Prisma

Пікірлер: 28

@tanyasharadamba1264 Жыл бұрын

Just got ours & we love them! The first reward was doing something fun and new outside, the second laughing with my daughter & the third the great way my shoulders felt after. I've felt so stiff & sore in my upper back and neck from working long hours online. My new Kracken rope is the best 💚💫💃🏼💫🧜🏼‍♀️. So fun & worth every penny, they are beautifully made.

@geof900 3 жыл бұрын

You should do a video for seniors who see these videos with young fit performers and presume rope flow is not for them. I'm 75 with torn rotator cuff, shoulder impingement, osteoarthritis knee and hip. Being retired I can find time to do multiple 10 to 15 minute sessions a day that get my heart pumping and muscles loose without feeling much effort due to the flow state. Checking my fitbit reveals peak cardio and calorie burn.

@rokasmove 3 жыл бұрын

That's wonderful Geoffrey! The best way would be to show people like you doing rope flow. I know that is good for all ages, because my grandmother at 84 rolls the rope as well, even tho she is almost blind.

@rach2895 2 жыл бұрын

I am 52, I was doing this in the woods one day and a senior lady came along with her dog and asked for a lesson. She really enjoyed it

@JetMags 2 жыл бұрын

I just bought a rope for myself, then my mom wanted one. I'm 54 and she's 85. Maybe she and I should make a video to show more levels of fitness (mom is fit, I am not).

@christineansell163 Жыл бұрын

@@JetMags what weight rope do you both have out of interest. I am looking to purchase one. TIA

@elizabethg.8218 Жыл бұрын

I love this! I was curious as to what the exercises would be if I bought one. THANK YOU for keeping in the "hiccups" during the movements. It was great to see everyone being able to laugh about it. It made it relatable. Off to amazon to purchase one.

@DB-CA 3 жыл бұрын

The lady has cool moves in free flow. Thanks for the video.

@giedreanuzyte7082 3 жыл бұрын

Thank you guys for sharing this. Really appreciate your work. I had people requests for such a video. Hope it will be helpful for them too 🙏🔥

@smurfejus 3 жыл бұрын

Thanks, Giedrė, for your free flow at the end of the video! I have to learn those Dragon Hugs!

@giedreanuzyte7082 3 жыл бұрын

@@smurfejus you are welcome 😊 practice combine with relaxation and you are good to go 👌

@Iain2000 3 жыл бұрын

Great video! More practice, more flow... (he says to himself) 👍🏼

@maitrithamavithya5933 3 жыл бұрын

In love with the lady in blue

@n.16 3 жыл бұрын

this is amazing! - thanks for the efforts - one team one dream - going to attempt some of this today....

@Octomoves 3 жыл бұрын

Some day might not come. Just reply with the date, time, and place, and do it ;)

@smurfejus 3 жыл бұрын

@@Octomoves Hehe truputi ne taip supratai. Ji šiandien (today) darys video praktiką, bet (some) galimai ne visą. Geras video, gera praktika, gal pavyks kada gyvai vėl sudalyvauti tavo užsiėmime.

@n.16 3 жыл бұрын

The moves that the lady does in the blue at the end with the single handhold - does anyone know what that is called...love that flow

@Octomoves 3 жыл бұрын

we call it Rope Whip. These movements are from a Kung Fu weapon called "Chain Whip". I have made a tutorial for the basics at IGTV. You can check it here: instagram.com/tv/CBTLzf2DjzZ/

@derrichinway7216 3 жыл бұрын

I would expect slow mo demo so it's easy to follow. I look up to you guys that are so good in this but my request please feel how your viewers feel. A step by step demo would be very nice. Thanks a lot for your consideration.

@Octomoves 3 жыл бұрын

This video is from a 28-day Foundations course, so before you get to follow along, you learn these movements. As well there are some of these movements explained in videos that you can find on our channel ;)

@twizzlewobbleberry8054 3 жыл бұрын

@Derrich Inway. I don't know if you already know this, but you can slow down youtube videos if you look under 'settings' at the bottom-right of the screen. I use it a lot when I want to learn new moves. I hope this helps

@janetdinatale9861 2 жыл бұрын

Where can I find the video of the 28 day Foundations?