Following Goku’s 3-Level Training Method Will Transform Your Body FAST

Рет қаралды 43,447

2 ай бұрын

This is the ultimate Goku workout plan! This Goku training program is the best possible way for the average person to build a muscular, athletic body like Goku's. If you want to look and perform like Goku, then this is the workout plan for you! The Goku Dragon Ball training plan uses the most up-to-date exercise and sports conditioning science, packing all that information into a 3-level training plan that will take you from an absolute beginner to a jacked Super Saiyan BEAST!
Click below to join my Discord server-
/ discord
REMINDER: Use the referral code "Demers" when you sign up for BoostCamp to get two free weeks of Pro, and so they know I sent you.
Click below to get the 16-Week At-Home Goku Workout Plan:
www.boostcamp.app/#demers
(Use code "Demers" when you sign up for Boostcamp!)
(Note- To find the program on Boostcamp, enter "Paris Demers" into the search bar on the main page of the app!)
Click below to get Level-2 & Level-3 of the Super Saiyan Training Program for free!
www.demerspt.com/blog
(Sign-Up for the email list and the workouts will be sent to you in the next couple days!)
MacroFactor Link Below- (Use Affiliate Code "Demers" For Your First Two Weeks Free!)
macrofactorapp.com/
Become A Channel Member To Get Exclusive Perks!
/ @parisdemers

Пікірлер: 255

@ParisDemers Ай бұрын

Hey guys! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward? Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp! Click here to get access to a ton of free training plans: www.boostcamp.app/#demers IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on KZfaq like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me! The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home! (Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)

@JaketheJust 2 ай бұрын

There is a theory of how Goku and Gohan kept surpassing Vegeta in strength. Goku took the train hard and rest plenty method, whereas Vegeta he kept training and training and training and pushing his body. Vegeta did get stronger but he never allowed himself to recover like Goku.

@aaronearnest5165 Ай бұрын

And senzu beans. Especially during the namek arc.

@ALVMACHETE69 Ай бұрын

That's true I agree 💯

@matthewroberts198 Ай бұрын

Might be the case. I read on another video that apparently Whis said the same thing

@callidus5586 Ай бұрын

To be fair, goku major zen kai boost training at a hundred times gravity was insane.

@JaketheJust Ай бұрын

⁠@@callidus5586Yes but he did rest. He even said that there was a point of training too much.

@user-bn7oy1xv7e 2 ай бұрын

1:49 - my favorite training arc. Master Roshi's: work hard, study well, eat and sleep plenty

@mr.knight4250 Ай бұрын

Thats the turtle hermit way

@Nobodysurvivesevenonebit 2 ай бұрын

My dream physique is goku

@kevindimas253 2 ай бұрын

I believe he inspired a lot of us

@JaketheJust 2 ай бұрын

Does anyone remember Tien’s physique? He got jacked during the Android Saga

@Foerahrah82777 2 ай бұрын

Mines to

@geomejia8946 2 ай бұрын

Teen Gohan, Bojack/Broly movie Trunks

@Rafiqulislam-ck4bc Ай бұрын

train goku

@estrelaazul460 2 ай бұрын

If only you posted this while I was a 11 year old.

@JUSTREGULARSCREAMINGAAHH Ай бұрын

Hahaha have I got news for you

@MuhammadAli-dg1kz Ай бұрын

I am 11

@thunderboltskyy8083 10 күн бұрын

Ong

@RenegadeGamer-sj3du Ай бұрын

Bro Toriyama being the secretive body building fanatic through Goku.

@abdullaalkaitoob9209 2 ай бұрын

Great just great. Now time for akuma

@MitchellOliveri-my3cs 2 ай бұрын

Very great video man

@user-bn7oy1xv7e 2 ай бұрын

0:59 - time to go Super Saiyan!

@vss318 Ай бұрын

The 900th like. This couldn’t have possibly came out a better time. Thank you a lot

@user-by8wr2bo9x 2 ай бұрын

this vid might be the best of urs nice work man (still waitin for zoro)

@FitOneswithVarun 2 ай бұрын

Doing timestamps until I am Super Saiyan 0:18 Challenges of following a standard gym program 0:36 Introduction to the Ultimate three-level Super Saiyan training program 0:59 Overview of level one training 1:17 Goku's early training under Master Roshi 2:03 General preparation phase explanation 2:36 Level one program details (4-day bodyweight training) 2:51 Encouragement to like, subscribe, and comment 3:05 Breakdown of level one workout structure 3:38 Volume and training duration for beginners 4:00 Recommended duration for level one (4 months) 4:24 Importance of Master Roshi's three rules for maximizing gains 5:00 Nutritional needs post-training 5:29 Importance of a full night's rest 6:07 Structuring meals for muscle gain 6:29 Tracking weight and adjusting food intake 7:19 Using macros for recovery and gains 7:27 Importance of sleep for recovery 8:00 Managing rest and recovery in a busy lifestyle 8:35 Goku's conversation about rest with Gohan 9:01 Reframing rest as productive 9:45 Transition to level two of the program 10:05 Goals for becoming a jacked athlete like Goku 10:22 Necessity of gym training for advanced progress 10:45 Focus of level two training 11:14 Misconception about muscle building and athleticism 11:26 Explanation of "dumb muscle" and neuromuscular efficiency 12:01 Types of training in level two (strength vs. athlete training days) 12:52 Additional MMA classes recommendation 13:22 Transition to level three after 6 months of level two 13:32 Availability of the program on Boost Camp app 13:46 Information on level two and three PDFs on website 14:00 Struggles with losing fat and building muscle

@ParisDemers 2 ай бұрын

This man the goat

@JacobHarrelson 2 ай бұрын

Bro your amazing @ParisDemers

@ParisDemers 2 ай бұрын

@@JacobHarrelson thanks bro 💪💪

@user-bn7oy1xv7e 2 ай бұрын

6:12 - Saiyans eat a lot of food because of their naturally enhanced metabolism and constant physical activity. They often train and fight so their bodies need more fuel to sustain themselves and keep going

@zerxtoxin7016 2 ай бұрын

Let’s goooo u should drop a course on how to become a successful KZfaqr like you my guy

@aryansaxena3176 2 ай бұрын

Great video truly love it ❤ Please next video on baki & yujiro physique part 2

@kamalayman3148 2 ай бұрын

We want to see goku training in the land of reality .. and keep the great the work bro ❤

@alexegbuna4169 2 ай бұрын

Thanks

@theodirisu8691 3 күн бұрын

insanely good video, earned a new subscriber

@ParisDemers 3 күн бұрын

:) 💪

@_timon.gr_ 2 ай бұрын

How much do pay youre Editor??? like holy shit this ediiting and animation is insane!!!?

@dominiquepowell3158 2 ай бұрын

Great philosophies of Master Roshi and Goku

@Kimcantquit 2 ай бұрын

838 views in 4 hours, he's doing numbers 🔥🔥

@user-nd6pb2um5q 2 ай бұрын

Goku training, let's go

@RezaulKorim-oc3if 2 ай бұрын

Nah yah got me baffled 💀 Jokes aside : we need to take a moment to admire bros work,he truely deserves more❤

@ParisDemers 2 ай бұрын

Thanks a lot my friend :)

@JaketheJust 2 ай бұрын

And Paris, this is to go even further beyond! Rest in peace Akira Toriyama.

@RickEditsOficial 2 ай бұрын

Could you make a video about Leon from RE4 Remake next week? I'm very excited.

@Ayesha-kj7ed 2 ай бұрын

Goku training down below RAM RAM 🙏 😇 😊

@CloudtheCommander 2 ай бұрын

Let’s see that Goku Training series! I fully expect you to be incorporating child labor into it.

@ParisDemers 2 ай бұрын

Oh you know it

@DiscipleofChrist101 Ай бұрын

There's a fourth... Actually training with the Shaolin... Lol

@KennyyD Ай бұрын

Goku training! I need to see your results bossman

@ParisDemers Ай бұрын

I’m on it 😤💪

@marzaan5935 2 ай бұрын

Next up garou physique , baki performence, batman year 0, ohma tokita etc

@joshgranillo7052 2 ай бұрын

Goku training 🔥🤟

@Legend-he1mu 2 ай бұрын

Let's get some Goku training in!

@muizismail4844 2 ай бұрын

Hello paris, great content. Can you do leon s kennedy or chris Redfield workout program,thanks.

@ParisDemers 2 ай бұрын

Yes!

@Reversemotion20 2 ай бұрын

Could you maybe think about making the part 2 to the guts video? About how he would train to use his sword

@xan_d1105 2 ай бұрын

Goku training. ASAP

@ParisDemers 2 ай бұрын

You got it 🫡🫡

@saksham_artx284 Ай бұрын

Goku training!!

@saksham_artx284 Ай бұрын

Goku training!!!

@MrSpiralling 2 ай бұрын

LETS GOOOOOOOOOO

@jamilahasan98 2 ай бұрын

Goku training ❤

@samsung70346 2 ай бұрын

1:44 yeah he said they basically already knew martial arts so they just need to gain strength and he taught them that through what basically amounts to Strongman training. Moving heavy natural objects whilst also incorporating plyometrics into their cardio (milk run) so they stay limber

@user-bn7oy1xv7e 2 ай бұрын

Goku training!

@alexfpower 7 күн бұрын

All your missing is qigong, then you got a complete program.

@AyhamAlaboosi 9 күн бұрын

Ill see you guys when im like super saiyian gohan

@Josiah-395 Ай бұрын

U should do vegeta training

@Madkellyx 2 ай бұрын

Goku training

@user-bn7oy1xv7e 2 ай бұрын

RIP Akira Toriyama 😢

@elishaverge3214 2 ай бұрын

My dream physique will always be Son Goku's. Goku training

@rio23xh89 Ай бұрын

I was hype tben 1 min in "oh yu for real"

@ParisDemers Ай бұрын

What do you mean?

@gondalfonsin5206 Ай бұрын

Hi Paris can you do a video for Resident evils Chris Redfield buff physique?

@DragonJo12 9 күн бұрын

GOKU training

@marzaan5935 2 ай бұрын

GOKU TRAINING

@IronFist503 2 ай бұрын

Just started watching your content, I'm in love with the gym and I think your videos are banging! But, I am a 6ft 3inch, semi skinny 16 year old with just a little bit of chubb on the hips, I also weigh 200 pounds or 80+ kg and i was wondering what the best diet is for me? Because judging by what you said in your batman video, you are about the same as me. Please try and reply I have subscribed!

@IronFist503 2 ай бұрын

Also when I say 200 pounds, I mean like 17-18% body fat. Also GOKU TRAINING!

@ParisDemers 2 ай бұрын

Hey man! Glad you like the videos :) what are your fitness goals?

@IronFist503 2 ай бұрын

@ParisDemers I would like to go up to your size please Paris!

@IronFist503 2 ай бұрын

But I want to maintain the look of a martial artist, so I am watching this video closely as well. Also sorry for the stupid antics in the last message, just thought I would try and give you a chuckle.

@user-nd6pb2um5q 2 ай бұрын

Can the next video show us how to build a jacked and functional physique like Nathan Drake

@StanleySey-bj6wj 2 ай бұрын

Please a video on how to train like garou from one punch mam

@saksham_artx284 Ай бұрын

Bro pls make baki physique part 2

@ptoonsanimations8707 Ай бұрын

Im 14 and im ready for that challenge wish me luck!

@ParisDemers Ай бұрын

You got this bro 💪

@ptoonsanimations8707 Ай бұрын

@@ParisDemers thanks!

@Tzegkas3 Ай бұрын

How to gwt Yujiro hanma and jack hanma physiques pls make 2 videos for this

@user-gz7pg7ml3s Ай бұрын

Goku training 😊

@sylvesteradrianm.4235 2 ай бұрын

Goku Training!

@user-jc4lh9es2p Ай бұрын

Can you give us a black noir training method

@bigchambers2527 Ай бұрын

Can you do Allmight

@acdece.mc21 Ай бұрын

GOKU TRAINING PLEASEEEEEEÈEEEEEEEE

@nkazaki2107 2 ай бұрын

Yurie boyka next 😁 please

@Cow1214 Ай бұрын

I cant get the program now I have to wait so much

@EddieMcDonald-ob3jn 2 ай бұрын

Goku Training

@jamilahasan98 2 ай бұрын

❤❤❤

@wideeyedlazer9052 2 ай бұрын

Will we ever get the Baki program on boostcamp👀

@ParisDemers 2 ай бұрын

100%

@lzuthunglo1226 2 ай бұрын

How to get sanji physique next

@Ilja_8000 2 ай бұрын

PLS MAKE ONE TO LOOK LIKE DAVID LAID OR MAKE ONE TO LOOK LIKE WADE SHAVER FIT PLS

@mitchellmanor5758 Ай бұрын

When is the Goku training going to be free

@keshreenaidoo2552 Ай бұрын

Can you do any work out to get goku's body or can u do any work out

@SavvysWrld 2 ай бұрын

goku training

@user-vx2qp9cq2y Ай бұрын

If I trained like Goku, I would turn myself into the most brutal martial arts fighter in the world

@Lanntre 28 күн бұрын

Do it then

@corywecker4026 2 ай бұрын

Goku was the O.G hybrid athlete

@reteshsabari1484 2 ай бұрын

Goku training please 🥺

@saksham_artx284 Ай бұрын

Hey bro plz reply me Will you make baki physique part 2 pls🙏

@ParisDemers Ай бұрын

You got it bro 💪

@saksham_artx284 Ай бұрын

Thank you so much🥺

@Elprimo_615 2 ай бұрын

Goku training por favor

@user-pv4em3gl1o 2 ай бұрын

Bro a question is boxing with dumbell usefull and if yes then how?

@benjaminmiller3075 Ай бұрын

Took two weeks for this to show up in my feed. Come on KZfaq, do better

@ParisDemers Ай бұрын

Damn KZfaq is letting us down 🤦🏻

@shalev441 Ай бұрын

Bruh youre funny asf

@Rzm619 Ай бұрын

we becoming super saiyian with this one

@ParisDemers Ай бұрын

yes sir!

@Rzm619 Ай бұрын

Ohh damm u replyed

@Rzm619 Ай бұрын

Thabks for the vid starting trainin from tommorow

@Rzm619 Ай бұрын

Can make a vid hiw to contril ki cause we need it to become super saiyian

@Rzm619 Ай бұрын

Wait i am human

@thegamingdumbass4770 Ай бұрын

scared me for a sec with the sleep steroid.

@SameerKhalid-tp9xp 2 ай бұрын

Yo Paris demers I can't find level 2 and 3 on your website can u tell me how to download them ?

@ParisDemers 2 ай бұрын

If you sign up for the email list they will get send to you in the next few days

@SameerKhalid-tp9xp 2 ай бұрын

@@ParisDemers thank u bro

@HallowedGreaves Ай бұрын

So, one thing that's kinda fucking with me is I don't eat enough, but I'm really never that hungry. Any solutions for vitamin rich meals that don't require me to eat a seven course meal?

@ParisDemers Ай бұрын

Lean ground beef, brown rice, tomato sauce with veggies and spinach!

@ParisDemers Ай бұрын

Easy and high calorie

@lexkanyima2195 9 күн бұрын

@ParisDemers what is the effect ?

@jackiechun5817 Ай бұрын

ALSO, eat your EGGS, they provide 9 essential vitamins and minerals. Plus, they're the cholesterol precursor to testosterone...and they taste great with lots of stuff.😬💯💯💯💪🏾🧔🏾‍♂️

@toufan3383 2 ай бұрын

Bro I am an old follower but at the last year I can't download the programs pls do something

@ParisDemers 2 ай бұрын

What country are you from? It seems like people from certain countries can't access my content for some reason.

@toufan3383 2 ай бұрын

@@ParisDemers Syria

@therealsnaily 2 ай бұрын

Goku Training here, below!

@user-xj6rj4zs3w Ай бұрын

Choices: 1. Be strong but dumb 2. Be smart but weak Goku: SHUT UP SND GIMME THAT 1.!!!

@Dragon-tr6tg Ай бұрын

🤡

@Roblox_T1me 5 күн бұрын

Goku traing

@KennyyD Ай бұрын

Hey man, is your referral code different or something? It's not working when I try to sign up.

@ParisDemers Ай бұрын

Hey! You’re signing up on the app right? It’s just Demers

@KennyyD Ай бұрын

@@ParisDemers Yeah! It’s saying “code does not exist”

@ParisDemers Ай бұрын

@@KennyyDoh weird.

@ParisDemers Ай бұрын

@@KennyyDlet me look into that!

@firesheese4113 Ай бұрын

@@ParisDemers You did it? I have the same problem

@Do-Some-Change 2 ай бұрын

GOku training

@georgeaustiniv2456 Ай бұрын

“goku training”

@okimmagranger9547 2 ай бұрын

"Goku training"

@YontenChophel Ай бұрын

Bro..the program is still locked for members.

@ParisDemers Ай бұрын

It’ll be free on the 25th!

@saksham_artx284 Ай бұрын

Bro you said it will be free on 25th but it's not, i tried its not opening

@ParisDemers Ай бұрын

I just messaged the owner of Boostcamp asking him to make it free :)

@saksham_artx284 Ай бұрын

@@ParisDemers ok thanks bro🙌

@Gabriel-hv3ye 2 ай бұрын

AHHHHHHHHHHHHHYYYYYYYHHGGGAAAHHHHHHYYYYHHHHHHHHH

@cyberghost4043 2 ай бұрын

Guko Training

@Aniket-h2h Ай бұрын

Bruce lee 🔥🔥🔥🔥🔥🔥🙃🙃🙃🙃

@bloomdoom9763 2 ай бұрын

goku more like rizzku

@saksham_artx284 Ай бұрын

Hi bro, today is 26th and still it says pro only

@ParisDemers Ай бұрын

Hey! Should tik over to free on the 26th PST

@saksham_artx284 Ай бұрын

Yes bro now it's free, thanks

@ParisDemers Ай бұрын

@@saksham_artx284 I got you!