Bruce Lee's Training System Will Transform Your Body FAST (8-Week Plan)

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3 ай бұрын

Bruce Lee's workout plan will completely transform your body if you follow the steps in this video and use it correctly! Bruce Lee is well known for his unique workout style and crazy workout schedule. If a perfectly average person followed Bruce Lee's training and diet plan would they lose fat, build muscle, and become an incredible athlete like Bruce Lee? Well, I'll be breaking down Bruce Lee's full old-school diet and workout plan in this video so I can tell you the answer to that question! If you have any questions about Bruce Lee's workout plan or diet let me know down in the comments!
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Пікірлер: 353

@ParisDemers 3 ай бұрын

Click Below To Get The FREE 8-Week Bruce Lee Training Plan! Click this link to download the free app BoostCamp and get the plan! (Learn more about them below) -> www.boostcamp.app/#demers IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp! With this app you get free access to tons of 4-12 week training programs created by the best science-based coaches on KZfaq like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me! The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home! (Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)

@Nobody12546 3 ай бұрын

Bruce 100 you can do it bro

@demention7966 3 ай бұрын

Whoever edited this needs a raise this is some top tier editing jeez man as an editor they have my respect

@ParisDemers 3 ай бұрын

Ya he’s the best!!

@RI-do4qf 2 ай бұрын

Right?! Fucking masterpiece of editing!

@yaasupreme8080 2 ай бұрын

Please drop his contact.

@cheesedoodle2327 2 ай бұрын

Made for the add tik tok generation with a 2 second attention span

@roshanranjan8701 3 ай бұрын

Waiting for mcu captain america, john wick, batman episode part 2, solid snake, big boss, and ryu street fighter martial arts and diet training workouts

@nightwing4969 3 ай бұрын

I’m waiting for john wick personally 😁

@hungrygator4716 2 ай бұрын

check out The Bioneer

@bobbysworld281995 2 ай бұрын

- Drugs - Dexterity and aiming repetition - Kung Fu - Squatting - Squatting but with an eyepatch - Fisherman dancing

@steyraug96 Ай бұрын

Look up The Bioneer. Several Hero training programs there. No shade to rhe channel here, this ia the first video I've seen, im just responding to what i think you are looking for.

@Nigato974 16 күн бұрын

He didn’t even make the Batman episode part 1

@andyrodriguez7838 3 ай бұрын

Bruce was a beast. Such a great martial artist if not the greatest of all time. Bruce 100

@Fightinc 3 ай бұрын

bruh

@PowPow-yp9rf Ай бұрын

100% agreed

@Fightinc Ай бұрын

Top Unranked UFC Fighters Beat Him, Greatest Of All Times?

@justinweber4977 3 ай бұрын

You had me at "Bruce 100" Do eet!

@KyOte13 Ай бұрын

Bruce jogged…. Every damn day. That was his constant. Rain or shine. Everyday. That’s number one. Number two… he watched his diet like a scientist and only ate the carbs he knew the needed for fuel… and nothing but. “ the art of expressing the human body” has everything you need to transform you into this kind of shape. It’s still my bible for health and exercise… and I would break it down like this, in order of importance. 1) DISCIPLINE 2) DIET 3) CARDIO ( because even his weight training was cardio-based… his most famous physical condition ala “ Enter The Dragon” came from circuit training, so low weights with no rest in between). That’s how it’s done… and I can tell you first hand, if you follow those guidelines… in 3 months time, you’ll be transformed). Id wish ya luck, but you don’t need it… just Discipline.

@ethanlikesfnaf 3 ай бұрын

Bruce 100

@user-bn7oy1xv7e 3 ай бұрын

1:14 - bro was cooking literally 😂

@shredhead161 3 ай бұрын

I’m doing Bruce Lees training atm actually. It’s hard, a lot of squats and dragon flags but it is very interesting stuff and I’ll definitely repeat it in the future. He was definitely ahead of his time in terms of fitness and performance.

@ArmiAKAKai 3 ай бұрын

I love this video and I'm going to do the program for sure! I just can't wait for part 2 (hopefully there is one), building off of that intermediate to advanced and so on 💯

@ParisDemers 3 ай бұрын

Glad you liked it!

@randokr870 3 ай бұрын

The editing makes this video way better

@TerenceLee73 3 ай бұрын

Great vid pal! Keep it up 🔥👏🏻👏🏻

@ParisDemers 3 ай бұрын

Thanks bro!

@pietermantel9979 2 ай бұрын

Thanks for the tip of the workout app, was looking for someting like this. Im looking forward to following the bruce lee training!! (fyi used your referal code)

@ParisDemers 2 ай бұрын

Thanks a lot! No worries hope you like it 💪💪

@eric0samuel 3 ай бұрын

Bruce 100! Do it bro!

@ParisDemers 3 ай бұрын

Buying my flights now!

@LT_plays 3 ай бұрын

@@ParisDemersYESSSSSSSSSSS

@burgergod4852 3 ай бұрын

love ya vids man

@ParisDemers 3 ай бұрын

Thanks bro!

@muhammadtyson8676 3 ай бұрын

Love the humor. These vids are literally perfect. Do you edit yourself?

@ParisDemers 3 ай бұрын

Thank you so much! No I have an editor on my team who does it :) He's the best!

@muhammadtyson8676 3 ай бұрын

@@ParisDemers Both of you are awesome!

@ParisDemers 3 ай бұрын

@@muhammadtyson8676 Thanks! Glad you liked the video!

@jamilahasan98 3 ай бұрын

Man i really love your videos 🤗

@ParisDemers 3 ай бұрын

@BrandonGarcia-yj7vq 3 ай бұрын

Bruce 100! Let's go!!

@user-bn7oy1xv7e 3 ай бұрын

2:58 - it's also financially good because it's a cheaper source of protein

@chriswinrow1483 3 ай бұрын

Brilliant video respect brother YNWA

@ParisDemers 3 ай бұрын

Thanks bro!!

@JacobHarrelson 3 ай бұрын

If you don't make a the flash breakdown rn I will. .......LIKE ALL YOUR VIDS BECAUSE THIS CHANNEL IS AMAZING

@ParisDemers 3 ай бұрын

😂😂😂 it’s on the list I promise!

@TenGearsInTheJoint 2 ай бұрын

Saw the ”Guts training program” in the sponsor. Im downloading 💯

@ParisDemers 2 ай бұрын

Oh hell ya 💪💪

@buddhabhushan911 2 ай бұрын

W editing

@LornXer 3 ай бұрын

Do it man bruce100

@wadenimbus 3 ай бұрын

Bruce Lee 100

@alemiemcgrane4001 2 ай бұрын

Bruce Lee man, no.1

@brandonp189 3 ай бұрын

Great video and very informative, I do believe it feels to stimulating and I can feel it ruining my dopamine receptors and attention span. An Andrew Huberman type of informative video would be cool too.

@ParisDemers 3 ай бұрын

Hey thanks a lot! Oh ya that’s fair. I try to make them as engaging as possible so people will stay and learn all the information here but I get that maybe it’s a bit much

@nicolausthothmes2325 3 ай бұрын

Mike mentzer was a god send.

@Jd19808 3 ай бұрын

Mans was a genius 😭🔥 rip to the legend himself

@remus5613 2 ай бұрын

Bruce 100 LESSGOOOOOOOOOOOOO

@Tman_432 3 ай бұрын

If you make a Baki part 2 can you pls make a diet plan aswell and diet and meal prep vids much appreciated pls .

@guilhermesutildea.8606 2 ай бұрын

He was a genius, bro.

@Owyeaman 2 ай бұрын

Bro your editor is the real hero

@ParisDemers 2 ай бұрын

For real

@Owyeaman 2 ай бұрын

@@ParisDemers does he have an ig

@freshforgedfiction 3 ай бұрын

Bruce 100!!!

@TheJustinSmith 3 ай бұрын

Bruce 100! This was awesome!

@ParisDemers 3 ай бұрын

Thanks a lot! I'll book my flight :)

@user-bn7oy1xv7e 3 ай бұрын

1:32 - Bruce Lee was an alchemist 😂

@camdinnaidoo698 3 ай бұрын

Do jin or kazuya

@batknight9931 3 ай бұрын

Love Bruce Lee. Goku video pls

@user-cu1zj2hx9s 3 ай бұрын

Can u do a video on Michael jai White's workout and physique

@darrielvasquez9014 2 ай бұрын

Jin Kazama from Tekken next please!!!

@alisonzunguze8183 Ай бұрын

Bruce 100, just subscribed and liked 😊

@ParisDemers Ай бұрын

Amazing :)

@rinidaboi4112 2 ай бұрын

Is this better than the old school body plan and what is the rest times? Also where in the exercise do I do the fast reps and isometric?

@slalomsk8er397 2 ай бұрын

His blood sugar swings would have been brutal but his muscles probably protected him from the worst.

@yasser1353 2 ай бұрын

can you make a John Wick work-out routine? (more focused on grappling martial arts and "Gun-fu" and even mention ways to train reflexes and brain if possible)

@ParisDemers 2 ай бұрын

Ya sure great idea!

@user-rg7gm4rh9c 3 ай бұрын

Bruce 100💪

@REALSlimshady19996 3 ай бұрын

Bruce100 Do it Bro

@UltimateX1188 3 ай бұрын

Bruce 💯

@HarshithGouda970 3 ай бұрын

Bruce's 100

@user-qj1hx6zl1w 3 ай бұрын

Make video on Garou physique

@AnthonyScottGames 2 ай бұрын

His diet and exercise program was so good it killed him… lol

@fighters5514 3 ай бұрын

Bruce 💯❤

@batman_7425 3 ай бұрын

BRUCE 100

@TheBringerOfRain 2 ай бұрын

Had me at massive juicer! 😂

@ParisDemers 2 ай бұрын

😂😂

@LT_plays 3 ай бұрын

@LT plays • 500 years ago Bruce 💯

@jensenmacneely4020 2 ай бұрын

Do that video. Stay hard!

@redghost-wy5id 3 ай бұрын

do david goggins next

@barterbobert7112 2 ай бұрын

Bruce 100!!!!!!!!!

@Miguel-nz6cm Ай бұрын

Se te olvidó que al batido le ponía mariguana

@melvinhenderson7524 3 ай бұрын

Bruce 100 💯

@StanleySey 2 ай бұрын

Pls can you make a video on how to train like garou

@kenbomar375 Күн бұрын

Too bad the young guys missed out on people like Tony Gartshore, George Lee, and Richard Bustillo. These men had direct observations of BL’s training. I met Tony in the 1990’s and he recalled how BL worked out all day with of without students. I visited his Roscomare Road home and saw his hilly the streets were where he and Kareem used to run together. Most of BL’s instructor-level students wrote about their experiences training with him. Read them.

@Inspiring_Alien 3 ай бұрын

Bruce100

@gabrielramirez1024 3 ай бұрын

As active as he was, I don't understand how he didn't start with fruit and water

@vv_a13nchik_vv24 2 ай бұрын

More BATMAN series

@gatorcroc7212 3 ай бұрын

Why do need to fly to Asia to do Bruce's training plan? He did alot of his innovations on Washington State and CA

@ParisDemers 3 ай бұрын

Just because it seems like more fun to do it in Asia tbh Plus they've got a lot of sick MMA gyms over there

@BespectacledSaitama 3 ай бұрын

Bruce 100 Also, at the mention of juicing... You should do a Jack LaLanne video!

@Lanko_27 3 ай бұрын

If I do this can I work out any other workouts like more abs workouts.

@adolfoWalker 3 ай бұрын

You should do Garou from one punch man

@ParisDemers 3 ай бұрын

Great idea 💪

@user-gl8cy2ry1u 2 ай бұрын

Bruce 100!

@jakeridez6465 2 ай бұрын

From what my sifu told me. Which he knows Dan Inosanto. During the production of game of death..Bruce Lee was just drinking protein shakes and not really eating anything. Just protein shakes

@josephperkins4857 3 ай бұрын

The thing is Linda Lee,admitted Bruce Lee,was an average who reached his potentia,and she also admitted SHE was the one that did the cooking,and made his protein drinks

@yosoyexito8413 3 ай бұрын

Bruce 100❤

@asdfg1346on 3 ай бұрын

Waiting for strongmen, tall ogre body training.

@marzaan5935 3 ай бұрын

next up should be mcu cap, leon s kennedy, gsp

@Gamer-iz6du 3 ай бұрын

Can you make one video on Indian cricketer Virat Kohli and ms dhoni. how they both have very good biceps and forearms.

@naturesounds9690 3 ай бұрын

I been on bruce diet without knowing i was. LMAO. Except for animal organs, eeeww

@TB-uj8zn 3 ай бұрын

Bro still waiting for a Ichigo Kurosaki routine

@macsky07 2 ай бұрын

Bruce 100 do it

@camdinnaidoo698 2 ай бұрын

Do ohma jin or kazuya

@JKDD1926 2 ай бұрын

Did Bruce made a research too about Kyokushin Karate?

@chanup3720 25 күн бұрын

he never avoided alcohols

@CoLabFactory 3 ай бұрын

Bruce 200!

@ParisDemers 3 ай бұрын

Oh lets go

@StanleySey 2 ай бұрын

Pls how to train like garou

@user-lc8xb1pm3t 3 ай бұрын

Bruce 100 (LFG!)

@ParisDemers 3 ай бұрын

LETS GO

@Tomino555 2 ай бұрын

Hey man, I see that you have an email list. Do you also share there your insights and tips?

@ParisDemers 2 ай бұрын

Not yet but I’m gonna be! Still working on getting stuff like that going

@Tomino555 2 ай бұрын

@@ParisDemers go it. Are you working on it by yourself?

@Tomino555 2 ай бұрын

@@ParisDemers Hey, are you still figuring out email marketing?

@matthaiosdoesart1234 Ай бұрын

pha traning is woah, for full body 80-90 percent effort, along with multi functional traning. with short rests..... interesting

@miniwarriorsdo 3 ай бұрын

I think we need a sam fisher training breakdown. He's a "living" example of a peak human physique in war conditions

@ParisDemers 3 ай бұрын

Great idea! I'm working on an assassin's creed video right now :)

@miniwarriorsdo 3 ай бұрын

@@ParisDemers I'd love to see that one as well ❤️

@user-vx2qp9cq2y 2 ай бұрын

Who is the celebrity on video

@ChampionsFitness232 2 ай бұрын

I would let you stop making videos for the 100 days as long as you make that video

@bruiserb8116 3 ай бұрын

They made protein power back then?

@mikaeladisse8641 3 ай бұрын

When you said Bruce was a juicier i almost thought you meant roids lol

@ParisDemers 3 ай бұрын

😏

@FalseProphetFallacy 3 ай бұрын

He was on PEDs. It’s documented, if I recall correctly.

@TheWifiPasswordslncorrect 3 ай бұрын

& COCAINNNEEE 😏

@vincentblackshadow1581 Ай бұрын

OG Dragon

@mbonomuhlekhanyile9186 3 ай бұрын

Bruce Lee 365😂🔥

@ParisDemers 3 ай бұрын

Oh that could be the play

@Ilja_8000 2 ай бұрын

PLS BRO SEARCH UP WADE SHAVER FIT HE HAS MY DREAM BODY CAN YOU PLS MAKE AN ROUTINE TO GET THAT BODY AND MAKE AN VID FOR IT PLS

@CaliButler Ай бұрын

Bruce 100😊

@jordanbielski8443 2 ай бұрын

The workouts saying (3a,3b, 3c) Are those supposed to be done in supersets?

@ParisDemers 2 ай бұрын

Yes or a circuit

@jordanbielski8443 2 ай бұрын

@@ParisDemers for suitcase carry can i just do farmers carry with both hands?

@ParisDemers 2 ай бұрын

@@jordanbielski8443 Sure no problem!

@Leeshok334 2 ай бұрын

I just fucking achieve his body

@EddieMcDonald-ob3jn 3 ай бұрын

Becoming Batman

@christophercajes7485 3 ай бұрын

make gojo analysis

@mixingkicks8676 3 ай бұрын

Linda lee somehow looks like Micheal Jackson in this video