Dr Goldhamer is an excellent professional. We are lucky to have him here.

little old me, been yo yo dieting 55 yrs, b4 finding Chef AJ & these Dr's. , wishes it wasn't called "food addiction", but "processed food addiction". since none of us are addicted to kale or broccoli, etc., that i know of. & from what i understand, salt, sugar & oil are not foods any way, no nutrition. learned from Chef AJ, & all the Dr's i found through her . Finding her saved my life, coming from nearly bed/home bound at age 66, & since following her & others, regained my health & mobility & lost 100 lbs too, by changing what i eat & drink. I do tell my story under my introductory video i started over 3 yrs ago, wanting to shout it from the roof tops, but can't, so thought this would be how to tell others, it can be done, bc, if i can do it, any one can. Matter of detoxing from SOS ,etc.. & now i do not crave those old foods, SAD foods. Sorry this is so long. Tnx Chef & Dr's, as always 🥦🥬🥒🫑🌶🌽🥕🥔🍆🍅🫒🫐🍓🍇🍌🍊🍉🍇🧄🍄🧅🍠

Dr Goldhamer reminds me of Dr Jamnadas, he calls it like it is, addiction and we are addicts. Ha! Ha! Agree 100%. Love how Dr Ifland respects Dr Goldhamer. Good conversation AJay. I will continue to fight my addiction, IF is helpful.

My kids have been whole food plant based since conception. We talk about why we eat healthy, they help me make food, they choose to say no to almost all junk outside of the home that they are offered and choose the healthy snacks that I pack for them instead. Environment is so key. We keep it simple and they love healthy food.

I have the utmost respect for Dr. Goldhamer. He speaks the truth, and tells everyone what needs to be done. It's really up to you to make the change!

Controlling our environment is challenging with ubiquitous abundance of processed foods wherever we go. Finding Clean eating environments and like minded people has always been my problem. Online communities are my safe support thus far.

I absolutely love Dr Goldhamer. He really knows how his stuff but I was so annoyed during the entire video because she kept cutting him off so often. Very knowledgeable information nevertheless!

Thank you for mentioning the suicidal thoughts and depression coming with the processed foods. I’ve struggled a lot in my life due to that. And still, the last few months bc I fell off the wagon. Nobody talks about it. Even when I was in a severe burnout with mayor depression. You’re right about the pathways. For a while I tried to regulate it (and helping me with my adhd) with Ritalin. I quit that for healh and anxiety reasons but its very difficult to keep my motivation and feeling-good on check

This is the best podcast in a while

What a lovely conversation between these two powerhouses :) thank you so much

If you’re starting the day w oats and maybe a piece of fruit, and if you’re having greens for every meal - I like cabbages - then a sweet potato is an excellent dessert 👊🏼

AJ! Congrats on 200k subscribers🎉❤👏👏👏💓🕺

This was a great video with 2 well respected educators, however, it was a bit distracting when they kept talking over each other. Interruptions while the other was already speaking.

Dr Alan has a great smile

The pleasure trap book is arriving today , so happy to support the cause .

“Just stopping the dairy.” Yes, so true!

Teachers in the break room are munching on processed foods, refined sugars & oils & salts while siping on caffeine. Then go home to alcohol as their norm.

The golden interview with dr Goldhamer❤

Thank you Chef AJ for bringing these powerhouses together. What an excellent discussion!

I could listen to him for hours and wish she hadn’t kept cutting him off, especially when he was just getting to something crucial. Maybe next time just let him talk. He’s a wealth of information.

Your shows are so incredibly helpful!!!❤❤❤

What a treat! Love you and your channel!

I have been treating my patients using whole flavorful plant foods last 18 yrs and other dietitians and doctors called it “vodoo” treatment! Individuals have more power to make a change….

Food combining with whole foods can be stretched out over the week. Personally I transitioned from layering proper food combinations from short digestion to longer digestion foods. So I have now moved an every other day regimen, sweet fridays, melon Sundays, acid mondays, & sub acid Wednesdays. In natural hygiene we know that a healthy variety of nutritious foods avoids too much of the same food every day leading to excess.

This is so powerful. Thank you. Thank you. Thank you.

Excellent interview 🙌

Falling off the Wagon - I wonder if the question about it taking a long time to get back on the wagon has (in part) to do with not listening to ourselves when on the wagon. If we push ourselves too much or in an unhealthy or unsustainable way (eg negative self talk, calorie restriction, bland food, long tedious recipes, trying to change too much too fast while still juggling other life stresses, etc), then we can build resentment towards the lifestyle. Then, like getting out of an unhealthy relationship or job, we may feel we need a recovery period before starting back up again.if that's it, then catching and addressing the negative feelings (abd/or behaviors) before we build resentment may help.

Dr Goldhamer was right about his mother's friends are dying off & make younger friends. Young people are more open to dietary changes I have found.

Great convo!

Just important to also note that parents who are creating plant-based meals for their kids,they should include an ample amount of whole food fat sources for their growing children!

Very good and great information..thank you so much

Fabulous ❤

Please stop the junk food trap & refocus on living whole foods & proper lifestyle habits learning.

Excellent

Im trying so hard to never take adhd meds again. Damn pills

What if its Raw Dairy ?

Think this post is maybe what you refer. Natural Hygiene was taught by Natives to USA medical people & those teachings remained the law of the land up until the late 1800's when big pharma began to take over making Natural Hygiene unjustly obsolete until early 1900's when Herbert M. Shelton re founded the orthopaedic practice at his health sanatoriums & by the 1950's he ran for potus, but big oil land grabs & big pharma swindles had a monopoly by then, also it was further corrupted by the liquor industry that had spiraled out of control as a drug of choice ever since the 1930's. So it is way past time to make Natural Hygiene a part of our daily lives again, as the once sober apple cart was upset too many times over the years by oppressive governmental inebriated addicts who have been increasingly abusing a once sound medical practice here in America for far too long. Here is my take on needed improvements for those who have yet them or even considered changing these corrupt current laws yet. Back around the 70's regan began shutting down state hospitals to save taxes for the rich resulting in an ever increasing spiral of homeless street people & overcrowded prisons. Regan was inebriated on his bubbly. That points to another mess up that occurred back in the 30's when they made alcohol their drug of choice as legal recreation & criminalized other intoxicants. Past time for a resolution to both these gross errors. 1- make all drugs & alcohol legal medically with supervision. 2-drug & alcohol test all law enforcement, politicians, & gun owners at their own expense, never illegal recreation. Until those insane obsolete laws are changed with appropriate resolutions the errors of the past will continue to escalate.

Im trying carnivore. I dobt feel like pooping 4 tines a day. Lol

The problem is the problem. The problem isnt the overeating or the myriad diseases that may arise out of eating EXCESS ultra processed products. The problem is what drives the addictive behaviour that returns you to repeat ad nauseum the behaviours that keep you in the cycle. Why are we still looking at fat as the boogie man?

I wish she would stop interrupting him!!! This is so hard to listen to!!!

Eat well ... Try educate ... #kidslunchboxesiswhereitstarts