Here is the jist of the video: -Mediterranean diet is the best, focus on oils liquid at room temperature, eat Whole Foods and avoid processed foods, make sure your food tastes good to ensure compliance with diets, and do research on supplements before use. Just saved you an hour of free time. Leave the gift basket at the door.

if your studies are not comprehensive....then both assertions are nebulous at best ...TAKE YOUR SUPPLEMENTS !!1

I almost believed this talks until the coconut oil. I was lead to believe canola oil is very good and its what i used in my cooking for 10 years. 10 years later I had inflamation, high cholesterol, bad health and was put on statins, and my wife on hypertension medicines. I made research and switched to virgin coconut oil, vit C 2g/day and less sugar diet. 6 months later we’re no longer on statins and hypertension medicine.

These three guys are dopes though it was mildly interesting that centrum silver reduced cancer risk by 8%.

Thanks!

6 years old talk :-) Time for an updated version ? Thank you for your effort and work!!!

Thanks for putting this seminar together.

Where does this apparent conflict end? It makes scientists look inept as they publish their findings to an already established sensation seeking press.

4:17 for the titular content

Giving specifics about vitamin amounts that weren't effective would be helpful. Most trials used very low levels...too low to create an effect. Linus Pauling showed the effective dosages of vitamins are thousands of times higher than were used in these studies.

Great job

Looking this in 2020, in video they say saturated fats are bad, but I think now we know they are not, right? Take grass fed butter as an example.

Canola oil is incredibly bad for u.... Need to update

at 2.21.09 all became clear

Bottom line: Fruits, vegetables and nuts, low fat and unprocessed. What about whole food plant based?

B12 and iron

canola oil is highly processed and not that good, olive oil is better cold pressed oil

I see a lot of supplement marketers in the comments

These Harvard medicos keep pushing that alcohol is 'heart healthy". That is pure bullshyte and irresponsible!!

RDA is the minimum, not the optimum most of the talks are traditional and timid, the perfect diet is nutrient dense , low in saturated fat with1gram of protein per kilo of healthy weight

Marmite has so many vitimins to stop tiredness

Keto diet works great and take rainbow light multivitamin changed my life

The host reminds me a lot of Lisa Cuddy.

What if you have no gallbladder and need to take digestive emzyms, probiotics and pre biotics and too much c gives reflux and hernia issues.

I'm really shocked that Dr. Willet doesn't seem to know the difference between coconut oil and canola oil ;)

Berberine is the best supplement for heart health.

BONE MEATS BROPTH,,, pretty good, and fish,,, etc ORGANIC FOODS,,,

WOOOT 500 people in that seminar :)

Thanks for the information 👍

I laud your efforts but the diet gurus and supplement scammers are winning.

Eat heathy and exercise. Simple !!!

Outdated lecture - coconut oil is healthy and saturated fat is healthy

They did better answering questions.

Healthy Eating Plate ? Good for Diabetes? Which seems to a universal problem.

For they overture I think is too long to begin to even watch.

Is this long intro neccessary?

Way back in the early days of 1940s obesity was not known then 90% of the populations was slim and chubby, not "Obese"! We clean our house by hands and feet(scrubbing floors, stairs, etc.) We use wood for cooking! Iron with live coals to iron clothes! "Wash & Wear" very expensive hardly people can afford! No vacuums and washing machines! Doctors were not in telephone books! They were word by mouth! People then were very healthy! Meat, vegetables, and fruits were raised naturally! Diabetic, Obesity, Cancer, Depression, COPD, etc.etc. were never mention daily as we are now a days!Specially cancer on children and adults is vey common now a days too! Hardly at all then!!!😐😀!😉! We use Electric on radios, lights, Televisions but without "remote control! Almost everything was physical! Now by "fingers only"! So is there any wonder why our body stops to function properly?!?!🤔?😀! OXYGEN in our Brain, Muscles, and Blood is acquired by physical movements thru Exercise or Manual Habits at home and at Work😀!😉yeah! Sports and Physical Education were very much implented Then! Now almost everything is by "FINGERS" and by MOUTH! This Video is one of them!!!! Good luck on your seminars to gain money from ignorant people She 500 attendants you know how will that be in their pockets??? Please use your computer if you are lazy to use your brain!!!🤔😉🤔😉🤔

That's all I ever hear is eat a healthy diet etc.??? what about those who NEVER HAVE & NEVER WILL!?! like me!. like probably most people who look towards supplements to maybe help??? Do they help those people who are most likely Deficient???...

Just walk 15 miles a day and you can eat anything you want. In Japan 90 lb women wolf down stacks of 12 pancakes, with ice cream, whipped cream, fruit, butter syrup, and chocolate. And they never gain weight. There is no heart disease in Japan. tenmintokyo.com/wp-content/uploads/2020/10/IMG_4017-1.png

Eggs soft boil.

Start studying food most people are ither iddicted or sick from foods that cause there illnesses

Just eat unprocessed natural food, we have been eating this for thousands of years now we have better access to a high variety, you dont need any supplements anymore (we are not living in 18 century London with no light and bad food) By the way why do you think that the trails showed that they have no efficacy? Because they are processed food for god sake!!!!! The case for cancer in elderly over 50 years, that might be true but only because that elderly do not eat the food they should do, the elderly cancer rate in Italy (Mediterranean diet) is much less that in the US (15,000 men study), if you are deficient than of course you might have health problems

wall to wall epidemiologists, the wish it was a science field. Distortions is how they make their money for paymasters. How many pages of conflict of interest was Dr Willet up to now? was it 22 or 23?

I think all the fertilisers sprayed should be banned Wt do say guys think?????

Vitimins the body needs in a week youtube

And this is Harvard Medical School? Uauu, no wonder the world is like it is.Watching this video is one big " time Wasting ":(

everybody should take supplements, anybody who says otherwise is only making statements to reflect their look or have an agenda...do your homework...all foods are processed ...we lose some nutritional value...its an insurance policy ...if you workout , you need extra...

Check out keto .

Lots of fluffy, easy to digest ideas of little value. Food is biochemistry- this greatly affects metabolism. Let's hear some concrete metabolic processes that are part of the disease process, or the normal health process. Lots of concern here about image, and public opinion.

Using low quality Food Grade supplements like Centrum for testing? Heck, no wonder your research doesn't show positive results. Do you really know what is in Food Grade supplements? How about testing Pharmaceutical Grade GMP's supplements, rather than your cheap Food Grade Centrum. Please DO NOT rely on drugs or medicines for a healthy lifestyle! Supplementing is the way to go, just make sure you supplement Pharmaceutical Grade GMP's!

I listened intently to learn what I could but then I was dismayed when I heard Dr. Sesso refer to taking a statin to lower cholesterol. Does he not know that statins do not provide a benefit beyond reducing inflammation which is usually not the reason for prescribing. Does he not know that the majority of people that die from CHD have what is termed low or normal LDL Level. Does he not know that statins do more harm than good. Does he not know that the body supplements LDL when and as required. Does he not know that the body is far more intelligent than he. Does he not know that a poor diet that oxidizes LDL is the problem. Does he not know that Vitamin "C" is no more natural than C6H8O6 that is made by combining corn starch and sulfuric acid than is (5R)-5-[(1S)-1,2-Dihydroxyethyl]-3,4-dihydroxy-2(5H)-furanone, made by nature.

WHAT A WASTE OF TIME... a 5 year old would have given the same information if asked what’s a good diet

After 30 years of constant failure, you might want to think of something else than your stupid plate.

So old

Gosh...the intro is SO LENGTHY!!! I'M OUT!

He is so negative..........

They spent a lot of time...saying NOTHING!!

vegatable oil is not healthy oil , it's omega 6 oil , and avg person's O6 to O3 ratio is poor. too much 6 not enough 3

Get a clue . Way OLD VID.

What a parade of dogma.... The future will look back at videos likes these and marvel how ignorant the educated can be.