FOODS THAT MAKE YOU YOUNGER and 5 SECRETS TO LIVE A LONG AND HEALTHY LIFE
Do you want to have a longer and healthier life? Did you know that you can gain more than 13 years more in your life if you eat the right way? That's what a study recently published in the journal Plos Medicine suggests.
But what is the correct way to eat?
Do you eat right?
And an interesting thing: if you adjust your diet you can make gains in your health regardless of your age, and most importantly, it's simple to put into practice.
Do you want to make food your medicine? This is where you will learn it. By eating right you will improve from the inside out. You will have better skin, you will be happier, you will be less inflamed and you will have more energy. I'm going to give you 5 tips to get you started today to have a healthier life.
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0:00- LIVE 13 MORE YEARS EATING LIKE THIS (5 secrets to live longer and healthier)
1:17- You can live a long life if you eat right (5 tips to get started today)
1:23- WHICH PLACES HAVE THE MOST CENTENARY NUMBER IN THE WORLD?
1:47- Okinawa (JP)
2:04- Sardinia in Italy (Ogliastra)
2:18- Icaria in Greece
2:26- Loma Linda in California (USA)
2:41- Nicoya in Costa Rica
2:57- And what do these 5 centenarian places have in common?
3:19- It's possible for you to live longer and have a better quality of life through your diet
3:25- What does an ideal diet look like?
4:11- Ready to get healthier? (5 tips on how to get started)
4:23- Tip 1- PLAN YOUR SUCCESS
5:30- Tip 2- Write down what you're eating
6:33- Tip 3: Get the sugar out of your life
8:31- Tip 4- Eat less (and if you can, eat a meatless meal)
9:49- And the 5th tip- Eat what you like
10:32- Important: other factors to live longer (and better)
10:40- Exercise
11:14- Avoid smoking and try to cut down on alcohol
11:17- Drink more water and reduce salt
11:24- Sleep well (7-9h per night)
11:37- Make friends
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⚠️ DISCLAIMER
❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤️ Medicine is an ever-changing science, videos are produced based on the latest Scientific Articles to date.
🔴 According to Art. 8 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics, the videos are only intended to provide information for strictly educational purposes.
🔴 According to Art. 9 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics § 1st “E”, the address and telephone number of the office, clinic or service are not disclosed.
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