Foods To Avoid For A Good Night Sleep | Rat Ko Yeh mat Khain

Foods To Avoid For A Good Night Sleep | Rat Ko Yeh mat Khain | Foods You Should Not Eat At night

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9 ай бұрын

We take into consideration so many things for a good night sleep and one of those is what foods To Avoid before we hit the bed for sleep.Night time is used by outlr bodies and brain to repair itself but if we unknowingly give both a task like difficult and prolonged digesting of certain foods then that all important task of relaxation is surely compromised and that leads to a lot of problems for our healthso its importantto avoid certain foods like those rich in fibers which are very difficultto digest by our digestivesystem i.e spinach etc.
#goodnightsleep #deepsleep #foodstoavoidbeforesleep #neend
.For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
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Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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Пікірлер: 215

@muzaffarshaikh2594 5 ай бұрын

اللّٰہ تعالیٰ آپ کو عزت سکون اطمینان خوشحالی اور ترقی برکتیں رحمتیں عنایتں رحمانی نورانی غیبی مدد نازل فرمائے آمین انشا اللّہ تعالیٰ آمین ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@asifalasad143 9 ай бұрын

Well needed information Sir, jazak ALLAH o khaira

@s.agaming3885 8 ай бұрын

Bohat achhe maloomati batein batein aap ne jazakallah

@safamarwa431 9 ай бұрын

جزاک اللہ خیرا کثیرا فی الدارین آمین ثم آمین یا رب العالمین

@liaquatali1278 9 ай бұрын

ڈاکٹر صاحب بہت زبردست آپ کی انفارمیشن دینے بہت فائدہ ھوا ھے,,,میں تقریبا" آپ ان ساری باتوں پر بڑی حد عمل کرتا ھوں ,,آپ کا بہت بہت شکریہ

@khitabullah8878 9 ай бұрын

شکريه ! جناب ڈاکٹرصاحب !

@user-rj9yc5um7l 6 ай бұрын

Increased my knowledge about nights foods to be taken

@bbysra1597 9 ай бұрын

جزاک اللہ

@naseemimtiaz9662 9 ай бұрын

Well explained Dr sh.regards

@RanaAzharAslam 6 ай бұрын

❤ good informative video

@FazalRahim453 9 ай бұрын

Ma Sha Allah ❤

@ikramshah451 9 ай бұрын

Thank you doctor sahib for very informative video, May Allah bless you for ever Aameen Sumaameen 💓💕💖💞

@hiddentruth8817 9 ай бұрын

MASHAA ALLAH. ❤

@binterekanwal7801 9 ай бұрын

Very Informative

@KetoDietKarachi 6 ай бұрын

VeryGood informative lecture

@lifeissorrow5672 9 ай бұрын

jazak ALLAH sir jiiii....

@saltyandsweet-food 6 ай бұрын

Walaikum assala Masha Allah boht hi betareen batyn Apne batay hain dactar sab Allah Apko boht ajjar de Ameen

@subhooali4436 8 ай бұрын

Jazakallah bohat achhe knoleg dein aap ne very nice

@alishbahashmi1335 9 ай бұрын

Good information JazakAllah

@invinciblecrackers 7 ай бұрын

جی شکریہ ڈاکٹر صاحب

@qaiserfarooq2867 7 ай бұрын

JazakAllah khair

@Ajooooo128 9 ай бұрын

ا ڈاکٹر صاحب میں تو سارا کچھ وہی صلاۃ رات کو کہا تھا اور صبح انتہائی تکلیف میں تھا اپ نے جس طرح رہنمائی کی اس کے لیے لاکھ لاکھ شکریہ بھی کم ہے🌹🌹🌹

@NaseemAkhtar-gp5bw 3 ай бұрын

Jazak Allah

@mohammadosman128 9 ай бұрын

Jazakallahu khairan

@afzalwalitaj2339 8 ай бұрын

Very Useful Information

@fazalrehman2200 5 ай бұрын

Jazak allah

@mohsiniqbal1326 6 ай бұрын

Worthy guide lines for all! JazakAllah.

@bestek-nx7iq 6 ай бұрын

Informative

@javednehal6071 3 ай бұрын

جزاک اللہ تعالی !!!

@Abdulqadir19492 8 ай бұрын

Masha Allah.Dr. Saheb aapki maloomati information se bahot se logonka fayeda hota hy Allah aapko iska ajar dega.

@rafiabbasi1 9 ай бұрын

Very informative video, Gr8 work Dr Sahb.

@shamsunnisadossal4392 9 ай бұрын

Good Informative Video Thanks

@mansoormansoor6759 3 ай бұрын

جزاك الله خيراً

@arshadmahmood631 7 ай бұрын

Thanks 🙏 More informative vilog

@bawazirayesha1087 9 ай бұрын

Bikul sahi bolte hai ap Dr sahab 100% jazakAllah

@banubankar8359 7 ай бұрын

👍👍masha Allah

@abdulwaheedchughtai5970 8 ай бұрын

Thanks valuable information zarin

@kareemsha5788 9 ай бұрын

Excellent suggestion about eating food timing and its advantages and disadvantages

@user-qu9wf1dx3h 9 ай бұрын

درست کہ رہے ہیں❤

@nahidquraishi243 6 ай бұрын

Very informative video, never discussed before

@karamatali2363 7 ай бұрын

You are great personality Dr sahib God bless you every woulk Regards

@user-iu3gc8zx7v 4 ай бұрын

❤❤❤achhi baat 🎉🎉🎉

@asmafaiz8912 2 ай бұрын

JAZAKHALAH KHAIR Allah bless you Sir. Beautiful information ❤

@truthlover5189 2 ай бұрын

Dr sahib jazaakallah

@saqiraja961 9 ай бұрын

MashaAllah you are good physician....

@nargislatif741 8 ай бұрын

Thank you and God bless you for Avery useful guidance

@SahilMalik-em2nb 4 ай бұрын

Thanku so much sir

@mohammadaslam5588 9 ай бұрын

Thank u Doctor Saheb for ur kind valuable information regarding food intake at night.

@worldofinformation5427 3 ай бұрын

Walakum asalaam nice

@fahmidasamad8909 9 ай бұрын

Jazakallaha kherain Dr Ap ny bohut zadardast information dee. Allah pak ap ko ajer e Azeem deen❤ Ameen

@RanaAsim-mv9xi 8 ай бұрын

@user-rg3nx4ll5y 9 ай бұрын

Brother good vdeo

@user-mg9vo1cy5c 9 ай бұрын

Thanks for your vlog.. very informative as usual 🙏🙏

@nazneenshaikh3698 9 ай бұрын

Mashaallah❤

@chahatali9842 3 ай бұрын

Sir boht acha mashra diya thanks

@shairkhan567 Ай бұрын

Bohat shukriya🎉

@noyanahmedvlogs1349 4 ай бұрын

Bilkul sahi .

@jannat1530 9 ай бұрын

Nce information

@pakeezacontracting7228 9 ай бұрын

Jazakallah

@HamzaAhsan-fj1gk 7 ай бұрын

اللہ آپ کے علم میں اضافہ فرمائے

@waseemriaz8984 5 ай бұрын

Thank you so much for sharing ❤️🙏

@GAMERGENTYT 6 ай бұрын

Very good information

@akramkhan-qp5tp 5 ай бұрын

Masha Allah very good

@anitaamin8680 3 ай бұрын

Very nice video!

@shahidakamal3951 8 ай бұрын

Great video , very informative

@munirdin9533 9 ай бұрын

GREAT VLOG. GEO.

@user-bw8us1dc2z 9 ай бұрын

Bahut achi tarah se aapne samjhaya sir very very shukria

@shafqatparveen8313 9 ай бұрын

Good information

@aminbajwa6199 4 ай бұрын

V nice info thnx alot doc

@mrskhan317 5 ай бұрын

Good information ❤

@Zeb786 9 ай бұрын

Very helpful info

@furqannasreen9197 7 ай бұрын

Very good information 👍 Yr every video is very beneficial For us . Thank you

@mohdmaroof-ow4vj 3 ай бұрын

Very nice

@RobloxDarky4 9 ай бұрын

Very nice 👍👍👍

@umariqb5249 5 ай бұрын

Absolutely right said sir

@naveedarshad9797 9 ай бұрын

Bohat achi videos hoti hen ap ki Dr sahib very informative but ap se ek request he k raat ko jagne wale logon keliye bhi koi video bnaey I mean jo log musalsal night duties krte hen or din ko sote hen or apna kam change nhi kr sakte to un keliye koi dait plan ya phir koi splimint waghera use krne k bare men.....

@anumareena5502 9 ай бұрын

Agr aap thoda meat, seafood and chicken waghera k baare me b bta dete to acha hota.

@user-qz8xx6jm3o 4 ай бұрын

Salute Dr sahib

@khurram3616 9 ай бұрын

thanks Dr sahib

@syedahmed-by5lt 8 ай бұрын

Nice

@francisrehmat3208 7 ай бұрын

Thanks Dr God bless you

@user-rj9yc5um7l 6 ай бұрын

Doctor you great giving us diets and foods to eat at day nights excellent briefing Ma Shah Allahv

@foodwalay8492 7 ай бұрын

Thanks for sharing

@user-kn6nk3mp9s 3 ай бұрын

Nice❤❤❤❤

@shahjalaluddin3685 9 ай бұрын

Thanks Dr sb.

@rashidapatel9436 9 ай бұрын

Thanks Dr sheen nice information

@shahidakamal3951 9 ай бұрын

Thanks.for informations

@muhammadkausar3487 9 ай бұрын

Sir.... Excellent n fluent style of explanation for the peoples welfare n their health n good sleep in the night.. JazakAllah. Allah putter devey...

@bashirkayani6906 8 ай бұрын

Thanks sir.

@sattarwxc4713 9 ай бұрын

Good video

@sanasanasanssana4545 9 ай бұрын

V good.

@yetpottnott4972 8 ай бұрын

Excellent suggestions

@zikarrehman8403 9 ай бұрын

Excellent views from Islamabad

@grbhat5339 9 ай бұрын

Very good advices

@MuhammadYounas-mp8ls 9 ай бұрын

JAZAKALLAH

@shakeelarazzaq9867 5 ай бұрын

اسلام وعلیکم جزاک اللہ خیر

@munawarabbas3961 2 ай бұрын

Thanks Doctor Sahib❤❤❤

@pakBIGLULIGAMING-ok7yt 8 ай бұрын

Ap ki vaja sa moja kafi kosh jana ko mila h thenk u ap ka ❤❤❤

@jazzyb1665 7 ай бұрын

Thankiu so much 😊

@khrushidaakhtrr2620 5 ай бұрын

Very thanks

@bgulkh3770 7 ай бұрын

Thanks alot