I had bells palsy last month. But now I’m 85% recovered in just 25 days. My suggestion for those who are suffering from it is don’t painic, dont give attention to it. Just do your work, eat healthy, take madicines, do pranayama daily (Anulom vilum, kapal bharti, bhastrika pranayam, etc) and keep you mind calm. The more you take rest and being calm, the faster it will recover. 20-30 days is minimum time for recovery. So, keep patience. Further don’t do any forced muscle exercise and expressed for first 10-15 days. At beginning you facial nerve Just need rest nothing more. Hope for your faster recovery. 🤞🤞

I’ve been watching a lot of videos and I’m going through this and I’m just 17 but I know it can affect anyone and hope everyone gets better and god bless you and your family for helping ❤️

For those who are suffering from bells palsy keep faith we can get out of it ❤ You are not the only one with this problem don't stressed about it we can get out of it ❤

This doctor lady should be worshipped ❤. Respect and love❤🤝

Almost fully recovered in less than three weeks. 😁😁😁😁 I had a facial massage every day, followed by a coconut mask. Make sure you buy B12 tablets! I ate boiled eggs, smoked salmon, tinned tuna, soya products, mushrooms, and coconut cream. Three times at the gym helped a lot. How do I feel right now? I am so relieved that I'm again back on the right track. I'm a non-smoker and drinker, which might have helped the speedy recovery. Tip: Don't give up!! At first, it's a massive shock to the system, and then gradually, it gets better. Day-to-day is the only way to get the results you're looking for. Follow the food rules and stay focused. You might have to say at home to avoid the ''stares'' and questions, but this is entirely up to you.

I had bells palsy after giving birth my first daughter..she just turned 10 years old now and still not fully recovered and im having synkenisis..thanks to your videos..i hope i can still improve..

I was diagnosed with Bell's palsy in Dec 2017. I wish I had seen this video earlier!

To avoid: 1.Foods with arginine (corn, corn syrup, soy sauce, soy oil, hazelnut, walnuts 2.Food rich in trans fat (deep fried foods, chips, burger, pizza, pickles, donuts) 3. Chewy or bigger bites foods or hard foods Recommend Food: 1. Soft food and rich in fiber (porridge, dalia, upmarket, curd rice, smoothies) 2. Food rich in B12 (Eggs, crab, lobster, salmon, fish, milk and milk products) 3. Food rich in B6 (turkey, chicken, eggs, banana, spinach) 4. Food rich in zinc (eggs, whole grain, chick peas, legumes, beans) 5. Food rich in B9 (broccoli, cauliflower, lentils, kidney beans, peas)

I’m 3 weeks post Bell Palsy. What worked for me was rest, facial exercises, eating healthy foods for nerve regeneration and lysine. When I took lysine 3x a day my facial paralysis became less and less. Since it’s triggered by the chickenpox, Epstein-Barr virus or herpes simplex , it makes sense lysine will help. It eradicates cold sores. Have hope because it gets better in 99 percent of the cases. Emotionally it was devastating because I was starting a new job in a school with kids on the autism spectrum. Non-verbal communication is really important in this field. My first day on the job i woke up and my face was almost back to normal. The exercises and massage helped.I took anti-vitals and steroids too. My face was painful. It was pulled so tight. I had a headache, earache, tmj pain and facial pain. I feel for anyone that experiences this terrible affliction. But remember 99 percent recover.

19days now and I can say 70%recovered. The first thing I did was to search video of palsy and I chose HealthQ video. Thank you ma'am

Ma’am, the amount of blessings you get is incomparable. Dear God, just keep blessing her.

M following ur exercises but there is one more thing important for the recovery and that is chiropractic treatment .if ur neck and spine is not in natural position..a little change can press the nerve and cause low blood flow and paralysis. Chiropracter adjust the spin and thus the nerves come back to original health.and then the facial paralysis ends.

Madam IAM very fortunate to discover your channel during my Bell's palsy. Thank you

Thank you so much for this . Am suffering from bell’s palsy it’s been 6 days now will try your 21 exercises and food routine hope I get well soon ❤️

Thanks for sharing this relevant info my brother now suffering Bell's palsy hoping this will help him for speedy recovery.

I have bells palsay please pray for me for faster recovery....

Thank you for the videos and information. I was just diagnosed with Bell's Palsy this week and appreciate all the help in my recovery.

Thank you...bells palsy is so deppressing

Thank you for the info 😊. I’m following your 21 exercises.

I found small grapes, cherry tomatoes, and sliced cucumbers helpful. I used the grapes and tomatoes to stretch cheek muscles before eating.

Thank you very much for this important info,, , am 57 yrs I had never heard of Bell's Palsy, I have it a week now , , am learning all about it, 👍👍👍👍

Im suffering from bell’s palsy and i follow all your video.. it really helps a lot… thank you so much for all the information

Thank you ☺️ from Philippines.. God Bless You More ❤️

Thank you so much for the video on what to eat and what to avoid when suffering from Bells Palsy! I have had this for many months and have not had relief or treatment,,therefore, I am very appreciative for correct advice and direction.

Thank you mam I tried ur 21 excercise on Bell's palsy my physiotherapist suggested me the same

Thanks to you Health Q for your guidance to people having an episodes of Bell's Palsy. This must be a big help.

I have facial palsy since 2012 due of my mastoidectomy operation. Im used hypothetical therapeutic therapy everyday. And taking different types of herbal medicine. Thank God. Mejo naiimprove naman sya. Kahit years ko na syang iniinda.

Have bells palsey i was diagnosed almost 2 months ago .... on my right side then it started getting better than when i woke up it went on my left side ... started taking lyme disease medication even though i was negative on my lime disease test ... my was feeling better than yesterday morning my face started to feel stiff again ... this is soo frustrating

Hello Meghana, just wanted to thank you again. You have no idea how helpful you were for me! Thanks again 🙏🏼

Thank you very much maam for your tips. It helps me to recover my bells palsy illness

Thank you so much for your 21 exercises and all information for food.. it's really very helpful for me.🙏👏😊

Very good video thank you. Mam my mum had four weeks before bel palsy. She can’t close her eye and can’t eat probably. How long this take time to full recovery. Mam please reply to me because I am very worried about it. Thank you.

I've had 3, yes 3 bouts/outbreaks w/e you want to call it, with Bell's Palsy since I first got it in 1999, after returning from a Mediterranean Sea circle while I was in the Marines. Unfortunately I jumped into some really, really nasty water while returning to the ship when we were docked in Spain. Regardless, the first time was my right side. I noticed that my right eye started to droop and then later my mouth/cheek drooped. I went to the ER, and luckily the doc knew what it was and he subscribed the prednisone/ steroid taper, and within a week, it dissipated and most everything went back to normal. I would still get the alligator tears and a slight twitching sometimes, especially when stressed. Since then, I have had some really nasty cold sores that break out on my right cheek. I've never had one before this time. It took me a while to find out that Valtrex/Valcyclovir helps reduce or even stop these outbreaks if you catch them early in the onset of tingling or eye twitching. About three years ago, I noticed my right eye was twitching a lot more than normal, and went directly to the ER again. This time I got the prednisone sooner and did not have any drooping or drooling. They also told me to take my Valtrex along with the pred. But just this last Friday evening, mt neck/throat muscles started acting strange. I thought it may have been a lack of sodium since it has been hot and I'm working outside. So I drank a lot of water and went to bed. When I woke up, my eye was droopy and so was my mouth. This time I remember the metallic taste, but don't remember if it was there the first time. I got the prednisone again and started taking it, along with Valtrex. But this time, the droop is on my left side, and my ear is extremely sensitive to noise now. I am now taking the pred/valtrex and supplementing it with turmeric. Let's hope and pray it works soon, because it is Wednesday evening and I don't like this. Thank you for posting this video that shows more natural ways to assist in recovery.

Thanks for your new video. This is very useful for the people,who are recovering from Held palsy

thank you so much for this ma'am, very helpful

I was diagnosed today with bell's palsy. I eat a lot of tumeric I also drink the tea Does that help?? I was told golden milk helps as well?? I ate a pickle last night I chopped in bite sizes. Today when I woke up I felt worse my mouth is very twisted and my eye lid will not shut.

Good information, Thank you 😊

Thank you for your Video. Iam taking Vitamin B12 and no other medicine and doing lot of exercises. It helps a lot.

Thank you Dr for your wonderful precautions

I am a person I love to eat corn. I will avoid it and the foods that you mentioned in this video.

Thankyou very much for the info.God bless

Thank you for putting this together. Aside from vegetables and fish, how about a good charcoal grilled steak meal, Maybe a glass or red wine to go along with. No carbohydrates, maybe a salad on the side, Silly question but I really liike to know. Thank you very much.

I had bell's palsy last 3yr., Thanks for the tips😊 Borage oil is it good for who had bell's palsy?

I have suffering with bells palsy since two years. But 80% recovery. Reaming 20% is tears from eye and light deveation of lower lip . 21 excercise Continued or stopped ?

Thank you so much....it's really a big help for us...God bless us all.

I am suffering from this it's really depressing but thank u for video

DOES IT AFFECTS THE VISION OR EYE??

I'm totally fed up with this disease.... I've been suffering from almost 2 months, but there is no improvement. Although, I take physio therapy, but I don’t improved. What can I do now?

Thank you so much for sharing this God bless

Ma'am I have Bell's Palsy since my childhood 😢😭 Can these tips and ur exercises help me?? Plz reply mam I am depressed as hell 😔about it ......I genuinely have no confidence left🥺🥺

Thank you,,, very helpful tips. I have bells palsy last dec. 28, 2020

One correction is... you said we can have curd rice but curd is poison for the patients who are suffering from bells palsy...as curd is very cold for our body so we should not have curd 😃

I’ve had BP for a month. Mine was caused by an infection in my back molar. Had my remaining teeth pulled and can only eat eggs and sardines. The food you say not to eat I already don’t eat. Only thing I normally eat that I can’t eat now is lamb.

Thank you so much, your video helped me a lot.

Tq Madam :: One Doubt about that Bells Palsy ? By Taking Doctor medicine or following (ur exercise + Foods ) is Enough or Following Both Doctor medicine and Yours ???? Which is best Recovery Method ? Please Tell medam ...Thanks Again

Thanks to you Health Q for this very helpful vlog.

thank u for sharing

Thank you very much

Thank you for the tips.

I watching because last two week I have bell palsy.always read your advice thank you

thanks for very important information ma'm. And can I eat cold items also like tomato, potato etc?

I like the way you express. Thanks

Just finished masg thank u very much

I too got bell's palsy from last 7 days. Had to stop feeding my baby because I am taking high doses of steroid. Feeling guilty that I am making my baby suffer just to get better myself. She is crying for my milk and whole day hugging me. It just broke my heart.

Please I’m in in my 5th month with Bell’s palsy still can’t blink the eye and difficulty pronouncing certain words please can I consider going in for Accupuncture after 5months in ?

Thank you so much mam your tips are very helpful n gives positivity

Going through this since 2018 ,,,,,I hope all shall be well soon

Thank you

Very good

How long do we need to do facial stretches and massage after bells palsy. When does it end

so helpful mine just happened 5days ago it can be depressing.

Very useful suggestions. thank you

Well done, thank you very much.

I have a bell palsey up to now ThAnk you for sharing

My 26 yr daughter got left face bells palsy strokes on 25 Jan 24. After a month treatment she was recovered almost but again 2nd face bells palsy stroke happened on 26 Feb 24 towards right side. Kindly suggest how can I prevent it from further stroke.

I have my bells palsy 11 year already I feel I lost everything my life stop ,I don't have anymore dreams,I stop believing because doctor said I have my brain tumor that's why my bells palsy won't go away

Very helpful ! Thankyou so much!And here I was having walnuts daily !😢

Now i found out where i get this Bell's palsy. I ate Pili nuts about 2 bottles after i got my nerve paralyzed 😔🤦‍♀️

My mother is following ur 21 exersice. Also.

Great video ..thank you Doctor ❤

Very helpful. Thank you ma'am.

Can we have Strawberry flavoured Protein Powder during Bell's palsy? Can we do intense exercise during Bell's palsy? Please answer my two doubts

Video starts from 1:49

Ma'am i am suffering Bell's palsy from 9 days and im doing regular exercise and continuing medicines...and i didn't feel that there is no recovery of my face and im feeling so much tension..what can I do please suggest me ma'am😫😫

Thank you for the info .x

i am suffering from Bells palsy right now. I am taking physiotherapy sessions daily. Should i continue the sessions or leave them ?

How many Time can I Do all 21 excersizes in a day and each one how many times ???

Thank you maam , really important

Thank you for the information

Thanking so much

Thank you for this video..Godbless 🙂

I have a bells palsy since grade 2 it's so depressing my classmates always bullying me 😭🥺

I had bell's parsley also but i have recovered, as she is saying we should avoid soy does it mean everything made from soy like soy mince or soy milk and so forth?

thank you so much for these useful diet tips...Boswellia curcumin and Gandhak rasayan by Planet Ayurveda are really effective in the treatment of bell's palsy along with these diets.

Thanks for ur info mam....thank u so much for ur vital info 😊

Dr said me the chewingum is better for this..it helps an exercise for muscles

Thank you so much mum that so you are very helpful

Hi. can I do gym while having Bell’s palsy?

Thanks mam

Can I eat things like yoghurt, ice cream with my bell's palsy? Was just diagnosed with Bell's Palsy yesterday.