Foot Pain, 3 Must Do Steps For Pain Free Healthy Feet

Рет қаралды 24,348

Күн бұрын

Bob and Brad discuss the 3 must do steps you need to do if you are experiencing foot pain.
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Пікірлер: 108

@BobandBrad Жыл бұрын

Q&A* - Have a question related to this video or any other Physical Therapy question? Leave your question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and Brad will pick 3 to reply to right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. *Update- Brad has decided to make a few short videos to answer select questions. It may take a bit longer but we are working to get you some answers soon! Thank you for your patience.

@darveshkumar4762 Жыл бұрын

I have foot pain and it's feels like something is flowing in my sole of foot (slow trembling) and it pains whenever I sit for long hours.Mostly pain is on the toe side of heel. Will this exercise going to help me in my situation? or please give me some other advice if any

@elsietan7079 Жыл бұрын

My 2 feet is swollen around mid day can help what to do

@proudchristian77 Жыл бұрын

It's nice to see you back , 💖🐕

@pinkcammy3464 Жыл бұрын

The tall one gets all our love and understanding possible ❣️ You too Brad ^_^

@BobandBrad Жыл бұрын

Thank you!

@Voyager23B Жыл бұрын

Love to you and prayers for you Bob! You still, and will always ROCK! 💪🏻

@smooshjen Жыл бұрын

OMG I was think about this topic this morning. I was hurting so much. I love that your advice is holistic... most importantly easy!!

@BobandBrad Жыл бұрын

Glad you liked it!

@lorijarvis2549 Жыл бұрын

Sending good vibes. Keep up the great work. You are both inspiring, as always.

@BobandBrad Жыл бұрын

Thank you!

@mauricecharron3862 Жыл бұрын

Hit the Thumbs Up everyone for these great guys!!!

@BobandBrad Жыл бұрын

Thanks for the support!

@marcie6902 Жыл бұрын

You guys are great!!!!!! Informative and fun too😊

@BobandBrad Жыл бұрын

Thanks!

@stephenqsm2812 Жыл бұрын

Q: when I walk I have this pain in my Achilles. I have to stop and literally crack my ankle for the pain to go away. I’ve stretched, iced, and done cross friction therapy. I don’t know what to do and would love some help if possible because when I go to my doctor they say it’s nothing. PSA : Thank you for all your content and I truly think Bob is an inspiration because he is showing up and battling at the same time everyday. I love you guys and just keep being you !

@BobandBrad Жыл бұрын

Here is a message from Brad kzfaq.info4Hekt93uPH8?feature=share

@WorldTrotterHereandBeyond Жыл бұрын

Thanks for your guidance!

@MrAnimal1971 Жыл бұрын

Thank you guys as always. My feet hurt so bad and i have flat feet so these tips are a life saver! BTW.. I am 51 and an epileptic. The older i get, the more noticeable my balance, cognitive abilities, etc become. This allows me to connect with people because i understand struggles. We are all in this life together and our differences make us stronger!

@joseville Жыл бұрын

I love you guys! Thanks for all the help, tips, etc.!

@nancyc2166 Жыл бұрын

Thanks a million for your work on this channel!. I've been working 'on my feet' for my whole life and your help with taking care of my various achy body parts has been wonderful. You two are my go to source for keeping it all working. All my best wishes and hopes for your health and happiness!

@gladysperkins4527 Жыл бұрын

This is very helpful. Thank you.

@susanduck8796 Жыл бұрын

Watched your program with the demonstration for your own foot massager. Bought one and it was delivered today. Wow, excellent for my feet. I have neuropathy from horse adventures where I landed on the ground too many times. Neuropathy is quite uncomfortable and I can’t walk or work on my feet as before. Not crippled but limited. Used the massager after I opened the box and am using it again this evening. Another massager really hurt my feet and I had to send it back. Your massager has just the right kneading and the air pressure feels fabulous. Thank you for this great addition for my now, happy feet.

@THintz-jc4sl Жыл бұрын

Thank you very much for this post, I have challenges with my feet and this was awesome!!

@stitch3163 Жыл бұрын

Love my Altras, but I had to give up running when I destroyed a perfectly good hip joint and had it replaced. Altras are great for hiking and backpacking, though. Nice wide toe box.

@ArunaSingh08 Жыл бұрын

Really important...appreciate it...thank you!..

@d1rtyharry378 Жыл бұрын

Whenever I work out my feet pains and it hurts a lot. Hopefully this will get my feet sorted out

@lizt9243 Жыл бұрын

so glad you are sharing this type of footwear. it's what we should be using

@tinataylor9486 Жыл бұрын

I look forward to your videos, great info & you keep it fun!

@BobandBrad Жыл бұрын

Thanks!

@arelys1228 Жыл бұрын

Ty ty👏🏼👏🏼👏🏼

@george94065 Жыл бұрын

God bless Bob

@squeesplort Жыл бұрын

Thank you! This is wonderful!!

@BobandBrad Жыл бұрын

Our pleasure!

@morningglorify Жыл бұрын

These are great tips for shoes. I must make the stretches a habit, morning and night as you suggest here. I walk a lot and get occasional muscle cramps in one calf. Let's see if these stretches help to change that (I think they will!)

@helenjohnson7583 Жыл бұрын

Thanks guys!

@BobandBrad Жыл бұрын

Of course!

@LADYSILVERWOLF028 Жыл бұрын

This was a great topic. Love you both. Thank you.

@BobandBrad Жыл бұрын

Of course!

@jhezzy Жыл бұрын

Love you guys! Ty

@BobandBrad Жыл бұрын

😊❤️

@griopfrew3260 Жыл бұрын

Always wonderful 😊😊 advices..

@BobandBrad Жыл бұрын

😊

@juliadavid3637 Жыл бұрын

How do we care for our tired aching feet/skin from all the working out? ie...corns, blisters and callous etc... thank you 😊 God's Blessings

@lifeisbutadreamsodreamon Жыл бұрын

I do daily calf stretches but never thought about the toes - ever - going to do this from now on 😁

@tammyjones8894 Жыл бұрын

I'm transitioning to barefoot shoes and yes I'm taking my time because I don't want injury. Thanks for the video!!

@BobandBrad Жыл бұрын

Understandable!

@ronswansonsdog2833 Жыл бұрын

The force is strong in The Tall One 💫

@MegaSweetLady100 Жыл бұрын

What exercises, shoes and mobilization if you are middle age and flat foot? Also big toes not straight but bent outwards, especially the part with nails, kind of halux valgus though no bunions. How to improve these feet?

@juliadavid3637 Жыл бұрын

Spending 30 years as a cake decorator on hard grocery floors, I definitely have foot issues. I'll be 65 in a couple weeks and still actively fast walk and do dance workouts with weights so I greatly appreciate your wisdom. Thank you guys. Much love and light to you both ❤️ 🙏

@BobandBrad Жыл бұрын

Happy to help!

@SheenaHolly Жыл бұрын

Q: What is a good way to exercise/stretch your calves when if you have ankle/knee issues. (Pushing against the wall as shown, would hurt too much) Something seated perhaps?

@patricia753 Жыл бұрын

Oh Excellent you guys!!! Seems like 'Somehow' you know just Exactly what's bothering me!! 😁 I will start with the foot mobilization!! BTW, I'm 61, so I'm right there with you! Maybe a little ahead! Thank you for all the Great information!! ❤🙏🌈

@razorblade136 Жыл бұрын

Hi guys, love your channel. It would be helpful for people to know that walking with the foot straight forward not inverted is the best way to avoid bunions, ankle, knee & hip issues. Massage therapist.

@BobandBrad Жыл бұрын

Thanks for the advice!

@KKIcons Жыл бұрын

So not stepping heel first, correct?

@krystmarodoren7446 Жыл бұрын

I would Love to hear your take on the pros and cons of barefoot walking.

@BobandBrad Жыл бұрын

Here’s a video you can watch, let us know if you’d like something else and we can add it to our to-do list! kzfaq.info/get/bejne/ZptoYLacttGqqaM.html

@krystmarodoren7446 Жыл бұрын

@@BobandBrad Thx! Watched it now. Im middle aged and started barefooting(no kind of shoes at all). 2 years ago and had no transition problems at all, exept for blisters. I did this while starting losing weight and taking walks c:a 20000 steps a day. I Wonder if out of shape people are at lower risk for transition problems, our general fitness being closer to that of our feet. And could it also be that mininalist shoes are somewhat riskier in The transition phase than true barefoot? Not for your skin of course but otherwise?

@sdtayw Жыл бұрын

Try Topo shoes! Wide toe box too. Excellent shoed

@lara_dipnails Жыл бұрын

I had amazing zero drop running shoes from Brooks. Only shoes that didn’t aggravate my plantar fasciitis. Brooks discontinued them and don’t have any other zero drop shoes. ☹️

@lkords2259 Жыл бұрын

Nike X Zoom Invincible have saved my life! Massive nerve damage and foot pad atrophy in my right foot makes it unbearable to walk until I put these on and it's like a miracle.

@BobandBrad Жыл бұрын

Glad those help you!

@versutus2699 Жыл бұрын

Would you consider reacting and giving insight to certain moves for breakdancers or gymnasts? I'm getting into those and I'm wondering if you guys would have insight into which areas of the body would need to be conditioned and the best way to do that

@BobandBrad Жыл бұрын

I can sure add it to our to-do list!

@morningglorify Жыл бұрын

@@BobandBrad Does this mean you'll both do some breakdancing as part of a physiotherapy demonstration?😉 Love you both!

@tdrisker2 Жыл бұрын

I LOVE YOU GUYS! THANK YOU GREATLY! NOW IF I COULD ONLY GET MY MOTHER TO LISTEN AND DO WHAT YOU ADVISE, WOULD MAKE IT EVEN MORE GREATER. She's 74, knee surgery on both knees and due to not exercising or walking as informed to do. Her physical therapist in formed her he didn't see any reason to continue with the therapy until she starts show progress. I signed back up with the gym and stopped my morning runs to help her get on the machines at the gym as the employees there didn't on her first day. Of course that didn't last long as she decided she would do acupuncture instead. I've sent her a few links of your KZfaq but she still hasn't applied any of the great info you guys provide. Do you think there's something that can be done as she now has major inflammation in both her legs and feet and one which she can't se to move at all. I've give her my roller and took it back as she never used it, plus she doesn't want to get on the floor as she says she won't be able to get vack up even with help SMH is it too late really?

@barbiec4312 Жыл бұрын

Accept that she doesn’t want to take care of herself the way that you want her too. You will both be happier. Ive been where you are and when I accepted that mom can live her life the way she wants (like all of us) and live with the benefits or consequences (like all of us) I was able to relax. Good luck.

@BobandBrad Жыл бұрын

It’s not too late to try, however you cannot make someone do something they aren’t ready to want to do. SHE has to want it. Maybe start with taking care of the inflammation and some inspirational things to help get her motivated. Best of luck to you both

@w_out7631 Жыл бұрын

I recently got a job that requires me to stand for long hours and I've been getting the worst foot pain during and after work, got a matching set of blisters at the back of my heels. This video was a help but man idk what's causing it, might need new shoes, might need to get on of those foot pads idk.

@robertryan2542 Жыл бұрын

Gentlemen, ye are fantastic. Thank you for your videos. From Ireland 🇮🇪

@BobandBrad Жыл бұрын

Thank you!

@BobandBrad Жыл бұрын

Thank you!

@sunflower6153 Жыл бұрын

I bought Xero brand shoes recently. They feel great! But I stepped on a brick in the middle of my right foot and it triggered my plantar faciitis. I'm hoping it will heal soon. Any thoughts?

@judyfinley5423 Жыл бұрын

I’d like to get a woman’s ultra running shoe like the one you showed. I’m guessing that there are many ultra running shoes, so wonder if you know the specific model or style I should look for? Many thanks. Judy

@renel7303 Жыл бұрын

Oh! My poor old feet! Very difficult to find wearable shoes. I have very short toes with a very long arch. Of course my feet are wide. Did I mention they are flat now too? I buy men's orthotics in a bigger size and trim them to fit. It's not perfect but I get by. Question: are custom orthotics worth the effort and cost?

@kotadawndragon Жыл бұрын

What is the best type of shoe to wear if you stand on concrete all day?

@galaxygamer866 Жыл бұрын

How do I know if foot pain is from flat feet, or from being obese. In that case, would it be wise to get a motion control shoe and run to lose weight

@Risingmoonranch8 Жыл бұрын

What’s that massage machine called???

@KKIcons Жыл бұрын

Xero shoes have all the features they are talking about, and as well as athletic shoes they also have some that I can wear with skirts, or that people wear to work. And they came out with some cute looking boots too. That really helped my plantar fasciitis. They forced me to have to walk differently too. Where is a good video for Bob and Brad to show the best way to walk and run? I'd like to take up running and not get shin splints like I used to.

@KKIcons Жыл бұрын

But wow, a few years ago running or jumping wasn't even an option.

@GreenSensation Жыл бұрын

💌 know what? I love you guys. Thank you 👩🏽‍🦳🌷

@BobandBrad Жыл бұрын

Thanks!

@joyce8886 Жыл бұрын

And what if you have arthritis in the feet? I also have a triple E width. I can only wear oofos flip flops or new balance sneakers. Even Gdefy sneakers did not do well for my feet. Any other sneakers or a woman’s Sandle I should try?

@maric4195 Жыл бұрын

❤️

@incredable6211 Жыл бұрын

Hi guys ok im 66 and retired very interested in the ultra shoes, spelled with a u, ? looked around on line and found altra? not sure just starting to run again, it's a unknown for me if it's stupidity on my part at my age for my knees and feet, running mag says that per some studies they've seen running actually has been seen to help with knee joint lubrication, guess i'll find out. I'm in AZ obviously running indoors on a great treadmill, right now doing it in my prince pickleball shoes doing a run walk run approach. looking to get my running game back from 20 yr ago so I can go do some 5k's just for fun. I'm 6' 1" 170lb and do have a wt problem - I always have to watch what I eat - if I don't eat enough I lose weight-I'm weird that way. Thanks I've lost track of how many videos I've watched and used.

@Julie-kb3mo Жыл бұрын

💙 Brad ? Did you say Ultra brand of zero drop shoes ? I have REALLY WIDE feet and have had a lifetime of trouble finding the correct and comfortable fit. 😞

@primitivedaisy Жыл бұрын

The brand is named “Altra”. I have a pair and they are very comfortable. I needed extra room in the toe box, so a nurse practitioner recommended the brand.

@Julie-kb3mo Жыл бұрын

@@primitivedaisy Thank you so much ! 🌻

@newyorkgiants1fan-133 Жыл бұрын

My doctor told me I have a Deformity of the ankle on my X-rays sent me to a foot and ankle doctor on 16th I’m assuming I’m going to need surgery

@Julie-kb3mo Жыл бұрын

🤷‍♀️ For some reason when I click on GIVEAWAYS, it's not showing me an option to enter. This happened a couple months back also.

@BobandBrad Жыл бұрын

Scroll down to the bottom of the products description. If that doesn’t help you can email giveaways@bobandbrad.com

@monikac278 Жыл бұрын

👍

@BobandBrad Жыл бұрын

😊

@theinnertraveler2821 Жыл бұрын

Hi dear people, I saw you wrote an answer to me selecting me for a give away bit I couldn't get to the page of that video and answer you back. It was 2 or 3 days ago. Anyway, thank you for selecting me 🌷

@BobandBrad Жыл бұрын

If you won a giveaway, we would email you. So if they just messaged on one of your comments on a video that was spam and do not reply to them. That is not us. I am very sorry!

@arelys1228 Жыл бұрын

I do light exercise barefoot on a mat is that ok

@proudchristian77 Жыл бұрын

I used to run , new balance was very nice back then, maybe still ! I can't run anymore, I'm older now, oops !

@jonoah9261 Жыл бұрын

Hey Bob and Brad how to run faster Bob

@BobandBrad Жыл бұрын

Here is an interview you may find interesting kzfaq.info/get/bejne/mbt_qph_ys_MZ4E.html The Bob and Brad Team

@TJTinerella Жыл бұрын

After decades of Truck driving my feet are totally shot. I can't walk 100 yds without pain. NO shoe fits, Halfway through my shift my toes start to burn with pain. Now I am off work and it's not getting better.

@amyhickman9950 Жыл бұрын

What was that brand of shoe again for running and hiking?? I work on concrete floors and would love to have pain free feet again!!!

@tdustonpcd5762 Жыл бұрын

Xero. I love mine!

@chrisrusso5025 Жыл бұрын

The brand name is Altra. It's a zero drop shoe (meaning the heel to toe drop is zero mm). They take some getting used to. I use a brand named Hoka (the style is the Clifton) and I absolutely love those. Tons of cushion. In my opinion, you should go to a specialty running store and get fitted first.