Brad and Mike discuss the top 5 reasons older adults stop walking and how to avoid this.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~Chapters~~~~
0:00 Intro
0:43 Benefits of walking
1:20 Common problems causing people to stop walking & remedies
6:25 Strengthen hip abductors exercises
8:15 Glute maximus muscle activator
9:20 Use a cane or walker
11:26 Loss of motivation advice
12:23 Recap
12:44 More walking videos information
13:05 Outro
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~~~~ This Week's Giveaway! ~~~~
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