It is our pleasure, Mike. We hope you and many others find benefit from our videos on foot health. If you ever have any questions, please give us a call. 503.243.2699
@eastmeetswest83717 жыл бұрын
When doing this exercise with a towel it is very pain in the inner ankle area and the heel moving up the Achilles. Is that normal starting out? It has only been a week of 2 min a day trying to do them.
@correcttoes7 жыл бұрын
Hi, Sheila. It's hard to give you precise feedback since we are unable to diagnose the problem. However, you know your body best and if the pain is unbearable we would suggest you take a break. Perhaps you had a small injury before and the exercise is reaggravating the area. After taking some time off, try the exercises again for less time and gradually work your way up. We hope this helps and if pain continues, we suggest reaching out to your primary physician for more information.
@postwooh3 жыл бұрын
Where i can find this ball? I can just find the lacrosse ball on your website. Many thanks
@dgray342933 жыл бұрын
I’d like to know too. Any luck?
@DjDj-jx6yg2 жыл бұрын
وين موجود هل قطعة
@cerebrumexcrement4 жыл бұрын
i can tell just by looking, this is gonna be painful