Foot Workout for Your Pelvic Floor 🦶

Рет қаралды 351,355

Жыл бұрын

Your entire body is connected, head to toe, and your pelvic floor is at the center of it all! A strong foundation of FOOT HEALTH is required for good pelvic health. Mobilize, stretch, and strengthen your feet, toes, legs, hips, and pelvic floor with this quick 14-minute foot workout. Do it regularly (3-5 times each week) for the best results! Some of these awesome foot exercises were inspired by my friend Tandy Gutierrez www.unicornwellnessstudio.com, @tandy_gutierrez on Instagram.
You might also like: Neck and Shoulder Stretches for Pelvic Health - • Physical Therapy Neck ...
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 483

@vibrantpelvichealth Жыл бұрын

We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant

@nerydupage3043 Жыл бұрын

Omg, this video is most need for me. You are absolutely correct how your pelvic and fascia is connected. Since my knee surgery 3 years ago. My knee never got a perfect bend shortly after I had my pop. I have been working on exercises for my knee , toes, spreading them, ankle, calves and doing hip work. I hope some these suggested exercises I will incorporate them. I also do cupping myself and this helps my fascia . Seat yoga has been helpful. Thanks so much. It will give relief so much needed.

@nerydupage3043 Жыл бұрын

Do you anything for the heal of your foot ? Sometimes I use a golf ball by rolling on it.

@vibrantpelvichealth Жыл бұрын

@@nerydupage3043 that's a great idea to roll the bottom of your foot on a golf ball, or a tennis ball! If you're looking for more self-massage videos that work on the muscles and fascia throughout the entire body (since it's all connected) try my head-to-tail release: kzfaq.info/get/bejne/fLN7d7CorJrGon0.html or my full-body self-massage: kzfaq.info/get/bejne/etlyoamFkr7HhnU.html

@terrydaniels9126 Жыл бұрын

Thanks

@sherylmorland6216 Жыл бұрын

My best friend d sent me this video from your website on KZfaq . I did the workout it was nice . Love it❤

@MizJilly Жыл бұрын

It's so interesting that when we were kids, we did all these movements for fun. The wisdom we are born with!

@vibrantpelvichealth Жыл бұрын

It is so good to reconnect with our inner wisdom !!

@anthonymwanje8398 Жыл бұрын

Am sixty years runner, I have had Insertional tendinopathy pain for over seven months, tried massage, ice blocks, tabs, rested for three weeks.... nothing worked and I was contemplating giving up when I stumbled on this video....I followed your moves...the pain has almost disappeared in two days 👍

@vibrantpelvichealth Жыл бұрын

Wonderful !!

@harlequinhead2008 Жыл бұрын

Thank you for your experience- most helpful!!! And her video is the best & i can already feel a difference!

@P.Eisele Жыл бұрын

Yeah mate 💪 we're our own hiller sometimes 🦶 following pro's advices 🤝 but building ourselves..eh: ourselves 👌🦾🦿🛠️

@catherinebell122 Жыл бұрын

Love this! Thank you, again!

@tonidilorenzo3502 Жыл бұрын

I have very painful phacitios, I came across Dr. Bri and this video. After my first time doing this there was quite a lift in my step. Then the strength just follows along the pelvic through to the rest of your body. She is wonderful. ❤

@tinaanderson7812 Жыл бұрын

I’m so glad you did this video because as an Occupational Therapist specializing in Pelvic Floor Rehabilitation, I teach my clients to address the feet for the same reasons. I m surprised that this wasn’t included in any of the training I received. I just don’t hear therapists making this connection in most videos. Thanks!

@vibrantpelvichealth Жыл бұрын

Thank you for watching the video and for doing your part in promoting feet health!

@harrisonclark4382 5 күн бұрын

This is BLOWING MY MIND because nobody understands when I tell them that when I felt something snap in my perineum, my FEET also began to hurt. Also very little sensation in my testicles and penis. I have muscle atrophy in my feet as well, more on the right side. I have discovered just recently that strengthening the pelvic floor is not the solution for me at this time. Relaxing through deep breathing seems to be helping. You are the first person, and I’ve watched many videos, , who has made a connection between the feet and the pelvic floor.

@enligh10ed8 Жыл бұрын

Love this! Everyone in our shoe wearing culture needs to do this.

@vibrantpelvichealth Жыл бұрын

Thank you! And I agree!

@jwbach5508 Жыл бұрын

LOVE this!! I used to work for a podiatrist & always told patients their general health rested on the health of their feet!!

@vibrantpelvichealth Жыл бұрын

FACT!

@Elizabeth-gc9uw 5 ай бұрын

Where have you been my entire life? This was the best ever thank you!

@vibrantpelvichealth 5 ай бұрын

Glad you loved this workout as much as I do !!

@violetstarr1111 9 ай бұрын

I love the "there's no place like home 💒

@nivpankaj 2 ай бұрын

Dr Bri's. I was looking at video for pelvic flexibility and Foot flexibility and landed on this. I have saved this after doing exercise under your guidance. Awesome. 5 stars to you. I will do this regularly for next fews days . Thanks

@vibrantpelvichealth 2 ай бұрын

Excellent!

@justminifigs Жыл бұрын

You are amazing, not only with all your great workouts for us to do, but also with how well you respond to us all. You've responded in some way to every comment on here so far. Thank you for taking the time to help us all and for the all the love you show us by responding to us when you can and for your new workouts. P.S. you dont have to respond to this, you can take a break on this one =)

@DeeTube63 Жыл бұрын

Love the internal rotation! Felt the much needed release!

@er8497 Жыл бұрын

Amazing! This workout was truly great. Thank you so much😊

@mshockey73 20 күн бұрын

Can't wait to give this set a try. Thanks!

@hemapiyaratna2888 Жыл бұрын

Thank you. Excellent service

@debgilbert3206 Жыл бұрын

Wow! Who knew my feet were connected to my pelvis! I can definitely feel it. Thank you so much!

@dolores1617 Жыл бұрын

Thank you so much. Just what I needed . ❤️💪

@yvonnemariane2265 Жыл бұрын

Amazing class! I notice the feet in V like that is called "first position" in ballet and promotes lifting the pelvic floor and recently found out a FANTASTIC TIP towards that: "Feel as though you could slip a sheet of paper under the heels" said the ballet teacher and that totally helps get that lifted feeling! It's like it keeps us from collapsing into the heels but still being on them.

@vibrantpelvichealth Жыл бұрын

Thanks for sharing!

@edwinaripka183 Жыл бұрын

Brilliant Dr. Bri's,thanks

@jodyschuenemann8115 Жыл бұрын

EVERYONE needs to do this workout on a regular basis-feet health is so important to me - I've always had jobs where I was on my feet so in my 40's I developed heel spurs and plantar fasciitis - once you go down that road it's very difficult to reverse-- these exercises are great - your body NEEDS flexible feet for optimum health but your feet are so easy to ignore. Now there's no excuse! Love this workout

@vibrantpelvichealth Жыл бұрын

I totally agree with you! Feet health is very important and is often forgotten unless a problem arises.

@gurminder0512 Жыл бұрын

@@vibrantpelvichealthyou are right doctor. When we get problem then we realise. I am running 64 and having pain in my feet and right heel. I will go with these exercises. 😊

@worthwhileproductions6929 Жыл бұрын

I loved it! Thank you!

@kimstepney9370 Ай бұрын

I love the way your exercises work multiple areas of the body at the same time

@vibrantpelvichealth Ай бұрын

The whole body needs to be taken care of :)

@shazealia7217 Жыл бұрын

This is amazing! Thank you

@eczema78 8 ай бұрын

So helpful! Thank you 😊

@nancycook7802 Жыл бұрын

I just found your channel yesterday and I already feel optimistic regarding helping to alleviate my pelvic pain. I honestly did not know that stress can effect this part of my body, but now I understand. I always associated stress as in shoulder or back pain. Now I feel there are a variety of options for me to feel better and have a better quality life. I could tell in doing the feet exercises, especially the last two how my pelvic area opened up. Thank you!!! ❤

@Syl-Vee Жыл бұрын

What an epiphany! Very grateful to you.

@grammy3g808. Жыл бұрын

Thank you ... I did them along with you and definitely feel it by golly ...

@ashleydavis5557 7 ай бұрын

This dr is incredible xx

@francescaseyer4709 Жыл бұрын

Oh my, I’m so grateful for this video! It appeared on my feed, and now I’m subscribed 👍 I’m 61 and finding so much benefit from this foot workout. Am happy to say that I had already been doing every morning a couple of the exercises you recommend, so this gives me a great validation 🙌

@vibrantpelvichealth Жыл бұрын

Wonderful! wishing you the best in your healing journey !

@me-zs7tr 7 ай бұрын

love the education you share

@angelwhisperer4495 Жыл бұрын

Versha: Thank you 🙏 so much .

@Madam-ri8gs Жыл бұрын

Excellent and easy to learn

@anitacurtis6271 6 ай бұрын

Thank you, very helpful, Anita

@bharatishah4351 Жыл бұрын

Excellent tooo gooood for me because I had spinal cord surgery five years back and find this is good work out for me to keep the foot proper to walk. Thanks a lot.🙏👌

@mychannel-oq6qy 9 ай бұрын

the last exercise felt really good.

@elizabethandiosa4579 Ай бұрын

Thank you

@jacqueline6303 Жыл бұрын

Thank you!

@debojitrabha5366 Жыл бұрын

Wonderful video

@momsagainstmedicalbullying6154 Жыл бұрын

Loved this

@76sweetjane07 Жыл бұрын

Wow luv this! Bring on the pelvic exercises Thank you for sharing ❤

@medicineandbrazilianjiujit8511 Жыл бұрын

Thank you for posting, Dr. Bri. You are helping us all. Be well. Nikolas

@vibrantpelvichealth Жыл бұрын

You’re welcome! I’m so glad my info is helping 😊

@pacfan1165 Жыл бұрын

Hi Dr. Bri, I stumbled on your video and started doing these exercises daily a couple weeks ago. I am a avid road cyclist an part time runner. Your workout has really helped with the added strength and streatching. Thanks for the video, keep up the good work!

@vibrantpelvichealth Жыл бұрын

Glad the workout continues to be useful :)

@suegentry2913 Жыл бұрын

Loved this! I have been trying to take better care of my feet so this was just what I needed. I like the variety of movements. They looked easy but surprisingly I did feel each of them in the different areas that you mentioned. I am seeing a lot more mention of the facia. It is so incredible and mysterious :) Thanks Dr. Bri. You are a marvel!

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me !

@edytazerkowska2541 Жыл бұрын

It was great!!

@rosagoglia4649 7 ай бұрын

Thank you very much!

@barbarabland9750 10 ай бұрын

I really really love working with you on my pelvic floor issues that only started 3 months ago. I'm lazy with it and am trying my best ! So glad I found these videos.

@vibrantpelvichealth 10 ай бұрын

You got this!

@katella Жыл бұрын

This was simple but very interesting and surprisingly stimulating. Thank you.

@vibrantpelvichealth Жыл бұрын

You're very welcome!

@sugarmagiccakes8443 3 ай бұрын

This was very helpful, i really felt my pelvic floor at the end turning in and out, thank you

@tomatecerise4691 Жыл бұрын

Thank you Dr Bri's for your amazing work 😊 Each time it is nice to follow the interesting training 😃 Thanks again

@vibrantpelvichealth Жыл бұрын

Glad you like it!

@katerinaglymakopoulo384 5 ай бұрын

Thank you so much ❤

@carolleprytula8779 Жыл бұрын

I am so grateful to have found your you tube channel. All week I have been suffering with incredible sciatic and other nerve pain in my feet all the way up to the pelvic area. I put it out to the universe to find something to help me and voila! It was difficult for me to do some of these exercises but I pushed through. It was amazing! The pain disappeared! I only had a tinge of pain when I went to bed and this morning. I will do some other exercises on your channel but I'm taking it slow as I have suffered may years with this. Thank you for dedicting a channel for this.

@vibrantpelvichealth Жыл бұрын

So glad to hear you found relief from your symptoms !!

@tammyplourde2859 Жыл бұрын

I have had the same issue. I have recently started rebounding. I have no more pain in my feet and feel so much better overall. It's good for so many things! Have to be sure to get a good quality rebounder though. I am going to try these exercises as well.😊

@lindagordon8811 Жыл бұрын

Thank you Dr. Brie. You are a blessing 🌺

@vibrantpelvichealth Жыл бұрын

You are so welcome !

@PaperToPetals Жыл бұрын

Wow so simple but so effective! I appreciate you Dr. Thank you for all videos!

@vibrantpelvichealth Жыл бұрын

Glad you like them!

@akelley.73 Жыл бұрын

I have had foot and ankle issues ever since we moved to a house with all cement floors. Thank you for this video recognizing foot health!

@vibrantpelvichealth Жыл бұрын

Foot Health is such a forgotten topic!

@aliciamarie7951 Жыл бұрын

This was the best foot and ankle workout I have done. Thank you!

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@beckyc3811 Жыл бұрын

This was wonderful, just what I needed, thank you 💞✌🏻

@vibrantpelvichealth Жыл бұрын

Glad to hear that !!

@rememberingmagic Жыл бұрын

Oh, thank you. I've been wearing barefoot shoes for 5 months now and have been noticing how strong my feet are getting, and those exercises felt really nice. 💕

@vibrantpelvichealth Жыл бұрын

Glad your feet are getting stronger and glad you are enjoying this workout :)

@kajsablad8993 Жыл бұрын

Other foot strengthening videos I've seen only show you the exercises once and then tell you how many reps you should do, so I'm very happy I found this video, it was very helpful! The hardest/most awkward movement was lifting the balls of my feet -or trying to 😅 Hopefully I'll see some improvements soon!

@yasmeenpinto6471 Жыл бұрын

Wonderful workout doc ! I’ve been looking into strengthening my pelvic area and I am so glad I came across your video

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@macribastos6810 Жыл бұрын

Thank you so much ! These exercises are really easy and they don’t take so much time !

@vibrantpelvichealth Жыл бұрын

Glad you like them!

@CaroleDesrochers-bw6wv Ай бұрын

Love it!

@robinmarks5638 Жыл бұрын

This is VERY good!! Not just for pelvic floor but for the feet!

@vibrantpelvichealth Жыл бұрын

Absolutely !!

@friedazlife9074 7 ай бұрын

That was interesting. Thank you! I never knew!

@margaritamaximova4556 Жыл бұрын

this was really great, thank you so much for sharing!

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@rosarosamynthe9657 Жыл бұрын

I have been looking for a video like this - thank you!

@vibrantpelvichealth Жыл бұрын

Yayyy! Glad you found it !

@sylviamalkahcalderoncourie6561 Жыл бұрын

GRACIAS DR BRI

@senilecanuck9402 Жыл бұрын

This was just what I needed, thank you.

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@36cmbr Жыл бұрын

The amazing human anatomy. Very interesting Ms. Bri.

@noreenjenny7039 Жыл бұрын

This video is super helpful! Much needed, thank you much. ❤🙏

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@RenitaAVMani Жыл бұрын

Thank you. I feel like I have opened up joints that I never really felt before. I'm gonna do this everyday. Appreciate your help.

@vibrantpelvichealth Жыл бұрын

That’s wonderful!!

@karenperry8222 Жыл бұрын

Thank you, I needed this. My feet hurt all the time. These exercise makes my feet so much better & also strengthens my pelvic.

@vibrantpelvichealth Жыл бұрын

Glad it helped!

@alfonsocaballero7835 Жыл бұрын

Dr Bri: As usual, you're always providing the best. Thanks so much for sharing these magnificent exercises to us!! Best Regards.

@vibrantpelvichealth Жыл бұрын

My pleasure!

@constancejones9725 Жыл бұрын

I enjoyed this workout it was wonderful I have trouble with my archives and plenty of bachelors whatever and this will be such a blessing Thank you

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@j2the-Y Жыл бұрын

Thank you so much! I have been having frequent urination issues and have a retroverted uterus. I also have been having issues with plantar fasciitis. It has all clicked to me how all my issues have been connected. Your exercises are really helping me get back to being number one! So much ❤ to you!

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me !! Shine brighter !

@pamcarpenter6234 Жыл бұрын

This is perfect! I had 2 reconstructive ankle surgeries within 9mos of each other and now a dysfunctional pelvic floor (it doesn't know how to relax 😵‍💫), so this routine couldn't have been more tailor made. ~thank you~

@vibrantpelvichealth Жыл бұрын

Glad it helped!

@denisehewitt7862 Жыл бұрын

Excellent! I was just doing other exercises and was thinking that I do my exercises bare foot and wondered if that perhaps I shouldn't, then you popped up! I'm into keeping the pelvic floor healthy, I've also had several different foot issues. So thank you.😊

@vibrantpelvichealth Жыл бұрын

Glad this video is helpful !

@jolenesmith4529 Жыл бұрын

I love all of it. Thank you!!

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me :)

@ArthurTheLibraryDetective Жыл бұрын

🙂..Thanks for.posting!🙏💖💞..much needed here...

@vibrantpelvichealth Жыл бұрын

Glad this workout is helping !

@user-gl2ps6ui8p Жыл бұрын

Thank you so much for this! I really appreciate it! 💙

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@robindepner9168 Жыл бұрын

excellent

@karenm71330 Жыл бұрын

Thank you Dr. Bri! The importance of your fascia is the mantra of my Pilates instructor. 🙂

@vibrantpelvichealth Жыл бұрын

Sounds like you have a great instructor :)

@user-ev6xm8vo9n 17 күн бұрын

So super generous of you,Dr. Bri,to share so much vital information with us about our anatomy and the way it all works together!🙌

@vibrantpelvichealth 13 күн бұрын

My pleasure!

@karlamanley3159 Жыл бұрын

This is fabulous. Thank you.

@vibrantpelvichealth Жыл бұрын

Glad you enjoyed it!

@margaritahead7928 Жыл бұрын

Your workout has done wonders. I fell from the first story Roof and hit my pelvis on a stone wall and was thrown from a horse. This has truly activated muscles And Removed a lot of pain in my lower leg. You are brilliant thank you for a very happy morning.

@vibrantpelvichealth Жыл бұрын

Thank you for working out with me !!

@georgepilarski1099 Жыл бұрын

ur very good thank u

@MorganHyde-ie5ru 4 ай бұрын

I come back to this video when i need it. Thank you! ❤

@vibrantpelvichealth 3 ай бұрын

I'm so glad!

@lilikadragosavac4998 Жыл бұрын

Very nice

@budhraniebasdeo9342 Жыл бұрын

Gm Dr Bri I enjoy this work out thank u

@vibrantpelvichealth Жыл бұрын

So glad!

@dishivirdee602 Жыл бұрын

Today is first day watching video I will let u know as soon as possible. I NEED THIS.

@safiairfan2348 Жыл бұрын

Very helpful and informative video thank you

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@MoonlightNothing Жыл бұрын

That's cool!

@tonib.3183 Жыл бұрын

Great workout and easy to do. Thank you.

@vibrantpelvichealth Жыл бұрын

Glad you liked it!

@gauri4568 Жыл бұрын

Thank you so much I need this and didn’t realize until I joined you

@vibrantpelvichealth Жыл бұрын

Glad this workout was what yo u needed !

@pushpakanthips5802 10 ай бұрын

Thank you madam

@strongsyedaa7378 Жыл бұрын

I felt soo relaxed 😌 YOU are a life saver ❤

@vibrantpelvichealth Жыл бұрын

I'm so glad to hear that :)

@thepadmasrinath Жыл бұрын

Great simple thank you

@vibrantpelvichealth Жыл бұрын

You're welcome!

@barbbrazes869 Жыл бұрын

That was fun! Thanks!

@vibrantpelvichealth Жыл бұрын

Glad you liked it !

@urszulab8397 Жыл бұрын

Will watch it later, interesting 😮

@blessedmawmaw4877 Жыл бұрын

This was great! I can’t believe how my feet and calves are out of shape. I was getting leg cramps while doing these. I have arthritis in my feet and ankles so this is something I really need to keep doing. Thank you again for all you do!

@vibrantpelvichealth Жыл бұрын

You're so welcome!

@helenl7967 Жыл бұрын

I can so relate to leg cramps. Really affects my ability to exercise. I find relief with additional oral Magnesium, Epsom Salt baths, or even just foot soaks and adequate hydration i.e.water and salt. I also now keep Hylands Leg Cramp Ointment at hand and their Leg Cramp pills, both act right away. Mustard by the teaspoon takes away foot and leg cramps, too. I know, sounds weird but it works for me.