How Emotions Impact the Pelvic Floor: MY STORY (From Heartbreak to Health, Part One)

Рет қаралды 46,156

Жыл бұрын

From heartbreak to health: My personal story, and why I humbly accept the call to share it now… to remind you of the mind-heart-pelvic health connection, and of how your emotional state can impact your body, but also how your body can help heal your heart. ❤️‍🩹 It's important to note that I’m not a trained mental health professional or spiritual counselor; please seek a qualified provider for support specific to your needs.
Watch next: "From Heartbreak to Health, Part Two" • EFT Tapping for Pelvic...
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 386

@vibrantpelvichealth Жыл бұрын

If I could “shout from the rooftops” just one thing, it would be the impact of your thoughts and emotions on your physical body (particularly your pelvic floor). The best way for me to explain this is by sharing my story. May it offer you comfort and a little more understanding about the mind-body connection.

@BarbaraBirkett Жыл бұрын

I really need help I must have my problem delt with that's the bulge there I've said it I don't want surgery that's why I haven't had it seen to I do have discomfort no pain

@yusoffzamzida8604 Жыл бұрын

Love your story and thank you. Life is tough, having people like you sharing their stories help a lot. ❤

@vbfit1247 Жыл бұрын

Oh thank you so much 😢 I knew you were the perfect person to listen to. I’ll implement some of your strategies and let you know. I’m 70, both my adult children having issues, and I started crying as soon as you said the word grief. I’ve saved this video to pass on to others. I too am dealing with hemorrhoids 😮 and recognize the butt, gut /brain connection. You are such a blessing. I’m an Essentrics teacher and pass on what I learn about pelvic health to my students. I too am a “mover”. I’ll keep going, knowing I will get through this. Thanks again for sharing your wisdom learned from your body and experience. Blessings to you!!

@oelwood6 6 ай бұрын

Add

@Atom_Stone 11 ай бұрын

I'm a 44 yo male, retired Marine with several combat deployments. In 2020, 4 years after I retired from service, amidst COVID, a long list of personal stressors including marital, financial, existential & parental, I BROKE. Had a triple header of panic attacks which landed me in the ER. 3 visits over a 4 week period. Talk about that LOW point? I can 110% relate to every single thing you've said in this whole video. The self loathing, as I reflected upon "who I was" versus whom I had become, "this isn't the man who led Marines, or the one my wife married," or I'm a disgrace and a dishonor to all those great leaders who made me who I was," etc, etc. Those narratives literally broke me. Since that time, I've suffered with health anxiety, hopping from one horrible illlness to another, hyper body vigilance, cat scan for brain tumor, HIV tests, heart scans, the list goes on. I remember so clearly, sitting on my bedroom floor, feeling that my mind was shattered and I'd never be able to pull the fragments back together. One of my symptoms has been to fixate on my post urinary dribbling, convincing myself I had some major urological problem. Sure enough, went to the doc to get urinalysis and blood test for prostate and all things urological. Again, all tests came back good. What I had to eventually discover on my own was that I was clenching my pelvic flloor constantly, in an effort to mitigate ANY post void dribbling. Checking my underwear over and over after I would pee because I was SURE that THAT time, I lost some urine. I'd check yet again, and sure enough: dry. This symptom is the one that seems to come back during periods of high stress and/or depression. Anyway, I've gone on and on, but I had to respond given the pure authenticity you've put on display here. And you're right-I don't think we should share our story until we're at least coming out the other side. A friend of mine had some great advice for me when I disclosed this stuff to him. He said; "You BROKE in 2020 and you need to own that." Wow. While I certainly had accepted the fact that my panic attacks forever changed me, in several GOOD ways, as well as challenging ones, I had not REEEEALLY gone deep into what that acceptance meant. By acknowledging that I did in fact BREAK, I found a huge sense of liberation.....I no longer "HAD TO" be THAT guy anymore, with all the extreme outlooks he had onto. I could let him go. It's still an ongoing process of acceptance and mourning, but what I've learned is that there is no going back. Each time I've tried to go back abd find that guy again, and use the same aggression and zero defects/"death before dishonor" mindset to deal with my challenges, I suffer. My symptoms get aggravated and I become deregulated. I now dream of helping other vets and first responders escape that loop through my own story. But first, I have to complete this process of metamorphosis because it's still a battle. "You died, and your life is hidden with God."

@vibrantpelvichealth 11 ай бұрын

Thank you for opening up and sharing your journey. It's evident how deeply you've been affected by the challenges you faced after retiring from the Marines, especially during the intense times of 2020. Your description of how you reached a breaking point and your subsequent struggles with self-identity and health anxiety resonates profoundly. It's encouraging to see how you've gained insights, even finding liberation by acknowledging your "break" and embracing change. Your aspiration to help fellow veterans and first responders is admirable. Your own experience can indeed be a beacon of hope for others on a similar path. Remember, healing is a process, and your determination is commendable.

@Atom_Stone 11 ай бұрын

@@vibrantpelvichealth thanks so much for your thoughtful reply! You definitely get where I'm coming from, and your reminder that it's a continuing process is also appreciated. The "zero defects" mentality still creeps in once in a while...well, often! You paved the way for my disclosure of this personal story by sharing your own so courageously. I wish you the very best, and I look forward to more of your content. 🤗😊

@LB-rc3nt 7 ай бұрын

"His strength is made perfect in our weakness".. "There is none righteous, no not one.." "He who knew no sin was made to be sin for us; that we might be made the righteousness of God in him.." He is our righteousness!!! He is our Sabbath rest!! I once heard someone say something like this.."Embrace your life, flaws and all; every living thing has them.." Hope you will give yourself permission to rest, in the forever love of God!!! (..Permission to Rest in the Lord now Sir!!!..Permission granted, at Calvary!!!!) My prayers on wing; ..going with you today!!! :>)

@bbalance2086 Жыл бұрын

You deserve a Purple Heart for your COURAGE in sharing your story, helping and encouraging countless others who are in process! Many blessings, Brave Bri!!!

@karenbaker1115 3 ай бұрын

I just came upon this video. As a 71 yr old woman, nurse, mother of two sons and someone experiencing vaginal issues I applaud you for your honesty, vulnerability and ability to give us hope that we can take control of our bodies and also share the pelvic exercises and acceptance of the issues in our lives that affect our bodies. Even our most precious parts! Thank you!

@highseassailor 3 ай бұрын

Thank you for your service to your community. Be brave and be good to yourself, too! You can grow no matter how young you are. Keep moving in new ways, Karen! ❤

@pennyhoker6514 Жыл бұрын

THIS VIDEO MEANS SO MUCH TO ME!!! I have been dealing with this since last year. I really thought I was going crazy!!! Thank you isn't enough! I appreciate you so very much!

@vibrantpelvichealth Жыл бұрын

You are NOT alone !! Sending you a big hug!

@shazaiyamathurin2131 8 ай бұрын

@vibrantpelvichealth I am in tears. My story is similar. I lose my mom to COVID and had a breakup 2 months later. My body was under tremendous stress. I lost weight, hair, friendships and now I suffer with a stage 1 prolapse because my mental health was at its lowest. Thank you sooo much for this video... Crying because I feel as though I am not alone and I want you to know your not alone either. God is love 🙏🏾♥️

@RosieKuhnPhD 3 ай бұрын

As a 72 year old Life and Spiritual Coach for over 40 years, I’ve never heard anyone share so clearly the truth of life. The heartbreak, the body’s way of handling and supporting grief, the normalness of breakdowns and breakthroughs, the healing of the heart, body and soul, and that with support from others that we trust and the support from our own selves we will get to a much better place than we ever imagines. Thank you. And… I hadn’t associated my pelvic floor issues with unresolved grief until just a couple of days ago. I’m glad I found you! 😊

@vibrantpelvichealth 3 ай бұрын

Thank you for your heartfelt message. I'm grateful that my insights resonated with you, especially regarding the interconnectedness of our emotional, physical, and spiritual well-being. It's wonderful to hear that you've found some clarity regarding your pelvic floor issues and their connection to unresolved grief. Your experience and wisdom as a Life and Spiritual Coach are truly invaluable. I deeply appreciate your support and encouragement. Wishing you continued growth and healing on your journey.

@nadiazeidan54 2 ай бұрын

I forgot to thank you for your beautiful story and my age is 66 God bless you and help everyone to feel better amen

@vibrantpelvichealth 2 ай бұрын

Thank you for opening your heart to Dr. Bri’s story. ~Vibrant Support

@etude83 Жыл бұрын

I have so many thoughts about this video and I am so appreciative of your story!! I am on the cusp of 40. During lockdowns I dropped 10 pounds I couldn't spare, lost my period (which never returned), and developed prolapse. It was all a direct result of the damage that time period did to my mental health. I am getting physically stronger slowly with time, but I still feel incredibly lost in life. I keep reminding myself I deserve some grace about this....masks only came off in my city a year ago, and that alone had been a severely re-traumatizing issue for me. I think we all lost autonomy over our bodies and minds during that era, and for thoughtful/sensitive people such as yourself that is bound to have far reaching implications on body mind and soul. Thank you so much for being open about this! All best to you❤

@vibrantpelvichealth Жыл бұрын

Thank YOU for sharing your story, and thank you for watching mine. The lockdowns impacted all of us in unique ways that will probably be noticed for years to come. It was a strange time... but we CAN rise from it. Give yourself time to grieve the changes, know that you're not alone, and know that there's hope on the other side of all this. Gentle movement to help process the emotions that come up, and self-love practices such as my morning affirmations for pelvic health can be such a balm: kzfaq.info/get/bejne/jbGTfKqdvNuXeIE.html Best wishes to you!

@krystalgardiner5591 5 ай бұрын

Weird bc that’s exactly when my same symptoms started.. I didn’t lose weight I lost all muscle in my body, including butt, hips, pelvic area, my old 4th degree tear scar tissue started tending up so badly it gave me neuralgia symptoms as well as I lost the ability to orgasm (I think from loss of muscle and pinching of nerves) It has affected me badly.. along with bad pain especially during my period. Good luck to you!

@larahuffmaster5857 4 ай бұрын

Get your hormone levels checked. You would be surprised at how big of a role they play in muscle tone and how many women start having pelvic floor issues during peri- and menopause

@alicemccallister9299 9 ай бұрын

Wow Dr. Bri, after hearing you talk about your heartbreak and how it affected your pelvic pain, I realize that all the things i went through before my pain started is what started my pain. I’ve been going to a lot of physical therapy, but now I need badly to find a therapist to help me get over the one thing after another that got me physically in a mess of this hellish physical pain. Thank you so much for being vulnerable to the world. I am hoping now that I can work on my mind in order to heal my body. You, dear girl, are so fantastic. I’m 72 and wish I could have been as sincere, loving, and had your depth of spiritual wisdom when I was your age.

@vibrantpelvichealth 9 ай бұрын

Thank you for your kind words! I'm really glad to hear that my story resonated with you and helped you make connections between your own experiences and your pelvic pain. Working on both the physical and emotional aspects of pain is often key to finding relief and healing. It's never too late to work on personal growth and healing, and I wish you all the best on your journey to recovery. If you ever need further guidance or support, don't hesitate to reach out to professionals who can help. Take care!

@_maha_ Жыл бұрын

Wow Dr.Bri 😢, I gave birth to my son on November 2021 and you were the only one who helped me to go through my postpartum symptomes and prolapse. I am so glad for you and I am so happy that you got to overcome the bad times and I am so thankful for the knowledge and values that you are sharing ❤

@vibrantpelvichealth Жыл бұрын

You got this!

@naturegirl4074 Жыл бұрын

I’m just starting to watch and already know I needed this.

@cecewilson7072 Жыл бұрын

You’re such a compelling story-teller, Dr Bri. Thank you.

@jenniferforant852 Жыл бұрын

Thank you for sharing. It’s beyond empathic to know someone you look up to and has had such a positive impact on your life can be so real and have the same emotional and physical issues. Sometimes in the last two years I’ve felt like I was just going crazy with grief and fear over the issues I was having. Moving is one of the things that gave me a rock to secure myself to. I want to give you a virtual hug and thank you again for sharing something so real.

@annabrown7302 11 ай бұрын

THIS IS SO TRUE WHEN I GET UPSET IT EFFECTS ME AND MY BLADDER PROLAPSE

@megsnide7290 Жыл бұрын

Thank you for looking right into the camera and saying it can get better! I believe you and I’m going to KEEP GOING! Thank you!

@vibrantpelvichealth Жыл бұрын

I'm so glad you saw that part... I 100% in my soul can say that I was speaking to YOU. I really was!!! You've got this. It will get better. KEEP GOING!

@myfuturegarden Жыл бұрын

Yes! It made me tear up that it was for me too.

@JillM1000 Жыл бұрын

Thank you for sharing this. You are helping people.

@K2blades2 9 ай бұрын

Probably not one person here hasn't had something similar happen to them. Thank you for sharing! It is true that you can get through it!

@LadyDi123 Жыл бұрын

Thank you for sharing your story. It really helps so many people seeing the human side of getting back into a healthy frame of mind. I am so grateful that you seem to take the time for those who need words of encouragement or feelings validated. Your service is a blessing. Thank you❤❤❤

@hilmalabelle8402 7 ай бұрын

love you Bri! Thank you for this.

@waakk1 Жыл бұрын

Thanks you opening up. We are all humans and prone to "set backs." Am glad you are better. You are an inspiration.

@gairyn Жыл бұрын

Wow!! I LOVED listening to your story!! Thank you so much for sharing what your physical ailments were and how you were able to heal them through emotional work!! It reminded me of the TED talk I heard once about the importance of Emotional Hygiene. So grateful to be able to follow you and all of your great content! Thank you for your wonderful message!!😊

@lynnecook6079 Жыл бұрын

Thank you for sharing your story. It was very moving and brave. I feel that I've lost my odd me completely since this pelvic nightmare started six months ago. You have helped me so many times to stay afloat. I know I need to try and stay positive. You help this process.xxx❤

@Milo-bt8sj Жыл бұрын

Dr. Bri, I admire your courage and transparency. You spoke into my life, my heart and my soul. Your journey and experiences resonated very strongly with me. The past five years life has been crushing. And working through grief is heartbreaking. Like you, I sought help and find talking to trusted people helpful. I found “Bring blessings to the tender places” profound and it really struck a place in me. I also tell myself “I am safe and all is well”. Thank you!🥰🕊️

@TheDailyDigestion Жыл бұрын

Wow!! Thank you for speaking the truth!! I appreciate this video so much, it met me right where I needed it to!! I too have experienced this mind body and emotion connection with my pelvic floor and it is sooooo true. Water fasting is a great tool , which showed me a child hood trauma of an emotional heart break from preschool ( me crying on the floor on my nap map after my mom leaving me ….. I think we all have it some where to a certain degree …. Acceptance that we are all broken is the key , but yeah , we must be strong 💪 and suck it up and go on …. Especially when we have kids jobs husbands ect …. Thank you so much Dr. Bri , this video made me cry … you are such a sweet person 😊😘

@magdalenakovacic7791 Жыл бұрын

Thank you! Beautiful, emotional, helpful ❤ glad you are better ❤❤

@daniellepilon7433 Жыл бұрын

Dr Bri. Thank you for encouraging us to find the way to the light. I am in a very dark tunnel at the moment,but I will try to show up every day and do the work. I’m in the midst of a perfect storm of physical/mental pain and being sucked in the vortex of anxiety and hopelessness. I have been thru this before, and made it. When it was over I was not interested in revisiting that period of major stress as it was a long and bumpy road. Like I had to climb Everest with no training. Now I have to do again and I still feel like a novice. Glad your better!!!!

@karenslaughing Жыл бұрын

Thank you for sharing your story. You were so natural and really open with us. It’s really caring and just so honest. I can so relate to how painful a friendship breakup can be. And how much longer it can take than we think it ‘should.’ Step by step in doing my work and healing. It’s slow and yet I trust it’s worth it. I’ve really had to re learn how to trust myself and slowly learn how to trust friendships. ❤

@hberrysc3517 Жыл бұрын

Very honest. Impressive. I’m so glad you stayed with your husband and son.

@dolores1617 Жыл бұрын

Thank you Bri for sharing your story. It makes alot of sense. Mind and body connection. ❤👍

@christinacooper7727 Жыл бұрын

Thank you for sharing your story. I have had a similar experience in life. I was in counseling for 6 years trying to heal from a trauma that happened to me in my late teen years. The worst of the healing process started when I was pregnant with my 2nd child and I developed prolapse. I have worn a pesarry device for about 5 years. A year and half ago I started pelvic floor therapy and found your channel. It has been during this time of really putting into practice the mind body connection that I started experiencing true freedom in body, my heart and my mind. Thank you for living every day and making the choice to get up and put these videos together even on the days you didn’t want to, for doing so, you were healing yourself but also providing healing for others like myself. I am truly grateful. ❤

@tommiecathcart9780 Жыл бұрын

Thank you so much for sharing this! My perfect storm hit about seven years ago and greatly impacted my pelvic core. I hit menopause, my son left for college, and we moved to a town where I did not have any friends. I’m still grieving, mostly because I don’t know who I am or what I’m supposed to be doing. But, it’s getting better, because once I realized I was grieving, I was able to start processing that. Thank you for the explanation you’ve given about the connection to the pelvic floor. It really resonated with me and I know will be a positive force in me continuing to move forward. I’ve got to find a place to do some dancing. I remember in my childhood, wishing I could take dance lessons. I really just want to be free to express myself how I want to and not how I think others might be thinking I should. I almost forgot to mention that I actually had internal prolapsed hemorrhoids and ended up requiring surgery to repair them. It was definitely devastating, and as taken long to heal than I expected , but I am healing! I may actually feel “normal” in my rectum again! Yippee!

@vibrantpelvichealth Жыл бұрын

Wow, what a wallop! So much happened for you, it's no wonder you felt the impact in the CORE of your body! Lots of root chakra shake-ups happening all at once. I love that dancing is calling to you so deeply. Dance is a wonderful practice for moving stuck energy through and releasing it so that you can feel like YOURSELF again... I wish that everyone would dance every day. I encourage you to find a private space in your home and just put on ANY song that moves you. Let your body move however it wants to, whether it's fast, slow, or anything in between. Even "dancing" lying down on your bed or sitting in a chair is possible! Dance like no one is watching (because no one is)... and LET IT MOVE THROUGH. You've got this!

@lisak7214 Жыл бұрын

Thank you for sharing your story. I’m 56 and my heart was recently broken by my mother. I went through a really rough time with stomach issues and didn’t put two and two together until my acupuncturist pointed it out to me. What a revelation that was for me! It’s been about 6 months and I’m happy to say my stomach issues are gone. I’m still feeling heartbroken and angry but I am getting through it! Your story really resonated with me. Thank you. 😊🌻❤️

@vibrantpelvichealth Жыл бұрын

Oh wow, Lisa... I'm so sorry to hear that. "Mother wounds" can hurt SO DEEPLY since we are energetically tied to our mothers, even if we are very different people or if we disagree about things. I'm glad you were able to move through the pain, and that you were able to make some connections about the mental/emotional impact on your stomach. Interestingly, the stomach is part of our digestive system where we break things down... Likewise, when emotions have a hard time being "broken down" and "digested," they often present as stomach issues! Isn't the mind-body connection cool???!!!

@lisacranmer8005 Жыл бұрын

@@vibrantpelvichealth this is what I endured, my mother and x were betraying me about what they were going to do with me, because I have 2 back surgeries and digestive system ISSUES-, gastroparesis, Chronic neck and back pains, mind you the monster told my own Mom that he was going to put me in a nursing home, mind you I was who went to drive he and him from the airport, was being mentally abused, physically tortured, charged rent money to sleep on the couch or floor, mind you my own mother never told me what he said, she discussed this garbage on the way to her home with the x, WOW...I was innocently at home, being told what to do, cleaning and getting hit in my head and that I was costing him TOO much MONEY and that I needed to handle all the ISSUES because I was pushing him AWAY, mind you, 2 dogs, tearing up the walls, 2 out of control of grown KIDS and me in constantly being told off and pains radiating..I had pains constantly in my digestive system because I have gastroparesis and 2 back surgeries and I was having spasms and it was stress from having 2 ribs broken and not walking around...all the ISSUES were all the stress from 3 people who did not care for me...not even wanting to take me to the hospital..when my head was pounding in pains...what happens in the dark will come out to the light no one can mock Jeh God..got myself in that mess thanks to my older sister...

@nancyschulte1905 9 ай бұрын

@@vibrantpelvichealth😊

@lynnettemcfarlane9891 Ай бұрын

Beautiful ! Thank you 🙏

@naturegirl4074 Жыл бұрын

Thanks for still keeping the videos up Dr. Bri. You held yourself together like a champ in those videos. Thanks for giving of yourself. You are amazing. Thank you so much. My mental health and emotions are not handling this well. Symptoms and tummy, hemmerhoids all that. I think I have proctalgia fugax.

@kevinshoemaker5466 Жыл бұрын

Thank You! Your honest, authentic share should be cherished by everyone who follows you. My own story is a work in progress, but because I found your posts, I found a wonderful Pelvic Floor Therapist who treats men, and is helping me heal from a cycling injury and the after affects from prostate cancer surgery (removal). I had no idea how emotionally devastating that would be and am dealing with that journey as I respond to this. It had made me question everything. But the answers are coming, little by little.

@annethebustlelady9333 Жыл бұрын

Thank you so much for sharing your story. Your experience chimed with mine, in a weird way, which no one has believed. Last summer, I went from no prolapse at all, to full grade three uterine and bladder prolapse in the space of two weeks. This was immediately after my daughter told me her marriage was ending, after years of horrendous trauma, as her husband wanted to transition to being a woman. My reaction was that “her world was falling apart” and my body went into grief and started to fall apart. My doctor of course dismissed that as no one gets a full prolapse in the course of two weeks. But I’ve always recognised how the mind affect the body. I suspect I may not be able to reverse a stage three prolapse, but inspired by your story, I intend to see if I can make a difference to what I’m experiencing. Thank you for all your work, and for giving hope to people in whatever stage of grief they are going through.

@bridgetknapper1701 Жыл бұрын

I had a similar experience, Dr. Bri. Thank you for sharing your story.

@Lady_Clare4 10 ай бұрын

Thanks for the valuable information❤️👍🏽!

@patiencechizarampromise-ng9308 7 ай бұрын

Thank you so much Dr. You have made my day. I will just keep going, there's light at end of the tunnel.

@El-hg4tt Жыл бұрын

Oh Bri, I just moved back to the US from England, bc of a breakup. I spent many days during the pandemic listening to your podcast on my river walks there. I am grieving so much, so thank you. And looking forward to joining the fem-squad soon. ❤

@MarinaAdelson Жыл бұрын

Thank you for sharing your story Dr Bri! It really helps to feel that i'm not alone with my experiences after hysterectomy and hard post-covid emotional symptoms that i had soon after the surgery (my family doctor had made me feel that i'm kind of exeption that take such ordinary surgery so hard). I'm so glad that i found your chanell. I've already joined your Lift programme a couple of days ago and now i know that there is a hope and i believe that i will be fit again and will be able to do yoga and walk and lift things without fear.

@vibrantpelvichealth Жыл бұрын

Oh my gosh, it makes me crazy when healthcare providers say things like that (i.e. that you took an "ordinary surgery" too hard)! It can be so damaging to hear things like that. Please know that your experience is your own -- *no one* can tell you what it "should" be like or feel like for you. And your healing experience is your own too! It sounds like you're taking charge of your healing in a really positive and powerful way by joining Lift and surrounding yourself with a community that cares. You keep doing YOU. You're doing everything right, and I'm proud of you!!!

@MarinaAdelson 8 ай бұрын

Dear Dr Bri your Lift programme and its exercises had helped me tremedously, my pelvic floor condition has improved significantly. For those who are considerig to join the Lift - i do recommend it - but you must be pursistent in doing it to get the result. I did exercises every day and still do them. Thank for yor work. ❤

@divergentmind2023 Жыл бұрын

perimenopause is not a joke. the past has a way to catch up with us… so many friends going through this with me… we are growing up… learning who we really are. thank you for sharing. ❤

@peggyhawkestamburello1651 Жыл бұрын

Thanks for your story Dr. Bri. It's not easy to be so open and tell your story. Really appreciate everything you said,it really makes you feel that you are never alone and how to deal with grief. It's been a tough journey for me to go through the grief process. Yet in time it has started to soften.Thanks for your words of wisdom.

@vibrantpelvichealth Жыл бұрын

Thank you for watching, Peggy. I'm sending you loads of compassion and love as you move through your own grief. It's part of the human experience, and it's not easy, but it's helpful to know that we're not alone and that it WILL get easier (mind and body).

@emmaeIIe 8 ай бұрын

Wow. I had no idea you went through all this. I'm glad you're in a better place now.

@vibrantpelvichealth 8 ай бұрын

Thank you!

@emmaeIIe 8 ай бұрын

@@vibrantpelvichealth You're very welcome. ☺️

@sparklej1142 Жыл бұрын

I should ad that, Dr. Bri, your site is one of my favorite places to find exercises for my pelvic floor. :)

@MrsKiarara94 8 ай бұрын

This is very important and appreciated ❤🙏thank you

@d-blockdrums7043 Жыл бұрын

Thank you so much. You have no idea how much I needed that today. Keep going!! ❤ From one sister to another 😘

@vibrantpelvichealth Жыл бұрын

Sending you a massive hug!!! Yes, KEEP GOING! KEEP GOING! KEEP GOING! 😘

@kristineb6358 Жыл бұрын

Thank you! I’m 57 and even your younger story helped me!

@vibrantpelvichealth Жыл бұрын

I'm so glad my story resonated with you. Unfortunately, heartbreak can happen at ALL ages and stages, and every heartbreak has some type of impact on the physical body. Awareness of the mind-body connection is powerful because and helps us normalize and work through the pain (emotional AND physical). Sending you best wishes as you navigate your own situation and story. ❤

@eftsoulpath333 Жыл бұрын

Thank you for your vulnerability and kudos to you for listening❤

@discover.yourjoy Жыл бұрын

Dr. Bri, thank you so much for sharing your story. How powerful to be so transparent for so many. I really appreciate it. I want to say the wayyou kept working although "it wasn't working" is actually quite typical. It takes time for the brain to change. You were rewiring your brain and those pathways have to become strong before they take over. I admire your determination!! And congratulations on your recovery!!

@vibrantpelvichealth Жыл бұрын

Thank you for listening!

@msSAN300 Жыл бұрын

Girl you got it! Uterus and utterance go hand in hand when it comes down to becoming confident, discover and let out our true self!

@vibrantpelvichealth Жыл бұрын

I 100% agree !

@loriwilliams2167 Жыл бұрын

Thank you so much for doing this. I knew that our emotions affect how we feel physically but never really thought about it affecting my pelvic area but it makes total sense! I have been through some rough things and am now realizing that those moments when I have felt at my worst emotionally is when the hemorrhoids, urinary issues, etc. have been an issue. I am definitely going to tap into paying attention and working through these things. I think I need to go shake a little 🥰 Thank you for sharing your story and have a beautiful day 💕

@vibrantpelvichealth Жыл бұрын

Lori, thank you for your kind comment. It was a little scary to put my personal story in such a public place as KZfaq, but I feel *so strongly* that people need to understand how emotions impact our bodies, particularly our pelvic area. I'm sorry you've been through some hard times. I know it might not help to hear right now, but you WILL get through it, especially when you face the emotions that you're dealing with and use practices such as shaking! SO GOOD!!! Shake with me: kzfaq.infoY87f72YIVNQ Best wishes!

@kellygaitten1551 Жыл бұрын

You have helped me SO much!! I love your energy and how you convey the most delicate info in a straightforward way! I'm a fan!

@vibrantpelvichealth 11 ай бұрын

Thank you so much for your kind words! I'm thrilled to hear that I've been able to provide you with support and helpful information.

@jackirenee10 5 ай бұрын

I LOVE the similarities that we have and you are letting me know that someone that I look up to experienced this stuff too❤

@cathyworsley326 Жыл бұрын

Thank you so much for sharing your story and showing you are human like the rest of us and that no matter what the outside looks like we never know what is going on in the inside. Made me realize the impact of stress on your pelvic floor.

@vibrantpelvichealth Жыл бұрын

I'm so, so, SO GLAD you watched this video Cathy, and that it helped you realize the impact of stress on the pelvic floor. It was a little scary to put my personal story in such a public place as KZfaq, but it's worth it to help people understand how emotions impact our bodies, particularly our pelvic area.

@naturegirl4074 Жыл бұрын

When I get through it, I’d live to share this wild journey. Thanks for being a huge part of my recovery. Thank you.

@vibrantpelvichealth Жыл бұрын

Please do!

@Gabster1990 Жыл бұрын

Your feelings are valid! We all just want to feel normal all the time but there will be times where there will be huge bumps on the road. 🙏🏼

@medicineandbrazilianjiujit8511 Жыл бұрын

Thank you for sharing this incredible story. So authentic, so vulnerable. Be well, always. Nikolas

@vibrantpelvichealth Жыл бұрын

Thank you so much, Nikolas. I'm so glad you had a chance to watch it. Thank you for your kind words ❤

@Casper-ub6mu Жыл бұрын

It's so true! My heart was broken too... And then I became Cpps... The year before was so hard for me... So much emotion.. Stress with my partner...on/off...it was the hardest time in my life! Now I can say.. Emotional health an Physical health goes hand in hand!!! Now it's time for me.. Change my life..I am on my way and it needs time... I don't give up!!! Sorry for the words. I am from Germany 😃

@tomatecerise4691 Жыл бұрын

Love this format! Thank you beautiful Dr Bri 💙

@vibrantpelvichealth Жыл бұрын

Thank you for your love and support !

@christinemarie2264 Жыл бұрын

Thank you for sharing. I've been struggling for 2 years with grief. I've experienced so much of what you've described.

@vibrantpelvichealth Жыл бұрын

Thank you for opening your heart to my story !

@TruthAHPrY-A Жыл бұрын

Thank you for being courageous to be open & share your story. You are a blessing. I have been through much heartbreak as well. But this gives me hope my symptoms are healing & getting better.

@vibrantpelvichealth 11 ай бұрын

Thank you for listening to my story. Sending you a big hug !

@lindawilliams2989 Жыл бұрын

Thank you so much for sharing Dr. Bri

@vibrantpelvichealth Жыл бұрын

You are so welcome!

@gitahagglund460 11 ай бұрын

Dr Bri I appreciate your authenticity in sharing your realisations about this healing journey 🥰🙏🌺

@vibrantpelvichealth 11 ай бұрын

Thank you for listening to my story!

@GinniAimee 3 күн бұрын

I just commented on a hip release video of yours which I thoroughly enjoyed, and this one came up and, LADY!!! I admire you for being soo so brave sharing this, I also love to share my experiences with my clients as a Tarot and astrology reader, so this was very heartwarming to listen to :) Congrats on doing the work! Truly inspiring!!

@vibrantpelvichealth 2 күн бұрын

Aw, thank you!!! I really appreciate your comment. Yes, I've been doing the (inner) work for many years, but the last few years have been more intense. Timelines are speeding up for almost everyone as we go through some Collective energy shifts that are pretty crazy right now... I'm sure you agree! Take care of yourself and keep doing your great work!

@GinniAimee 2 күн бұрын

@@vibrantpelvichealth Ah lovely message, I understand and yes, big changes happening and much more to come, cheers to healing and shedding some light to the way! :)

@santiagoolariaga8694 Жыл бұрын

I love your positive energy and motivation. Thank you

@vibrantpelvichealth Жыл бұрын

You're so welcome. Thanks for watching ❤

@sandybissett6806 Жыл бұрын

Oh my gosh, you have been such a blessing to me by sharing what you shared! I have 3 sisters, and I have always been the active one. The gyno told me to learn new hobbies that don't require me to be on my feet. I was crushed. It has been roughly 4 months since moving from a stage 2 bladder prolapse to stage 3 and from a one to a 2 rectocele. At this stage, I began feeling pain. My sisters get angry with me for continuing to move and do the things I love. I've been trying to educate myself on what I can do to promote healing and not do further damage. For the 1st time in my life, I'm sometimes walking like an old fart. I was water-skiing easily 2 years ago. I'm trying my best to keep a positive attitude. I have never experienced depression, but now I have a much better understanding of what those who do, must feel like. I loved and was comforted by your statement telling me to give myself grace, and it was ok for me to grieve. I do have a good cry every now and again. Then I say what's done is done and move on. I have noticed the videos being made encouraging others are all being done by strong, active women who refuse to give up. I am one of those women. Thank you so much for sharing! ❤️

@vibrantpelvichealth Жыл бұрын

Thank you for sharing your story. I am glad my story resonated with you !

@evelynrodriguez6996 Жыл бұрын

Thank you for sharing your story. ❤

@vibrantpelvichealth Жыл бұрын

Thank you for watching!

@jenniferhazell9488 8 ай бұрын

Thank you Bri for being so helpful & honest with your advice, much appreciated your a gem 🤗

@vibrantpelvichealth 8 ай бұрын

You are so welcome!

@naturegirl4074 Жыл бұрын

Oh interesting about the throat and root chakra! Makes so much sense!

@evy684 9 ай бұрын

Believe me. This video is so helpful. I really need it . I am sure it will help others too. I am so glad you decided to do this.

@vibrantpelvichealth 9 ай бұрын

You are so welcome!

@violetsmay9434 11 ай бұрын

This was an incredible listen. I have a very similar experience that led to pelvic pain, and it’s amazing to hear that someone else has experienced the same ❤

@vibrantpelvichealth 11 ай бұрын

Glad it was helpful! The connection between the mind, our emotions, and our pelvic floor muscles is INCREDIBLE...

@bluegirllove777 4 ай бұрын

I ❤ everything you have shared!

@pachadpachad 8 ай бұрын

So beautifully put.The loveliest part is saying that one can shed all ill effects, gradually n substantially, by shaking it out,dancing, doing some catharsis with gibberish moves and other means to relieve pented emotions. Thanks for taking up this topic so well

@vibrantpelvichealth 8 ай бұрын

thank you for listening to my story!!

@wandathompson790 Жыл бұрын

Thank you for sharing your knowledge and experience. I'm going through all of this..I truly appreciate this video❤more than you know..so thank you very much😊

@JEM.M 11 ай бұрын

I found your channel just last week but your pelvic floor videos are a good send. Thank you for sharing, you are amazing! Blessings!

@vibrantpelvichealth 11 ай бұрын

Welcome to my channel !!!! Feel free to explore my playlists.

@highseassailor 3 ай бұрын

Dr. Bri, I've recently found your channel after experiencing discomfort from what I though was my current workout routine. While that was partially the cause, it's clear that my mental health is also a major factor. Your ability to be honest and open about some of the experiences you've had is remarkable. Thank you for being a true leader, and offering DIY style of hope beyond the symptoms. Moving forward, never giving up!

@vibrantpelvichealth 3 ай бұрын

Thank you for opening your heart to my story and for sharing a glimpse of yours ❤️

@LizPagePresents 7 ай бұрын

Thank you for bringing this connection of mind body relationship up for discussion. I am a Feldenkrais practitioner working with Pelvic health for woman and my work predominantly focuses around trauma recovery and its impact on the pelvic floor and on our health in general. I appreciate your work very much, thank you x

@vibrantpelvichealth 7 ай бұрын

Thank you for your support and thank you for doing your part in spreading awareness about the mind and body connection. ~ Vibrant Support

@Mrs.WordSmith.GEN_8zero 10 ай бұрын

Your STORY being shared is so helpful in Affirming others in moving fwd to encourage & empower them to continue on toward their own healing from emotional trauma. Your Vulnerability & discernment learned from it has been so empowering . Thank you for HELPING us recognize & learn about the interconnection through your practice.

@vibrantpelvichealth 9 ай бұрын

Thank you for listening to my story!!

@user-il5cf6hq8i 5 ай бұрын

I am totally struggling with stress and pelvic floor dysfunction! Ive really been down and on the verge of giving up! Thank you for sharing!! I needed that!

@vibrantpelvichealth 5 ай бұрын

This guide might help. It’s free www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~Vibrant Support

@tedwilson1477 8 ай бұрын

Damn i related to this 100% thank you so much for sharing your experience and making me feel like im not alone with this pelvic floor stress issues, subscribed! ❤️

@vibrantpelvichealth 7 ай бұрын

Thank you for listening !

@georgiapineacre640 8 ай бұрын

Thank you for your honesty. It’s very affirming and it reflects my story from childhood abuse which has taken years… let’s hear it for the grief ! And the pelvic floor that holds so much.

@vibrantpelvichealth 7 ай бұрын

Thank you for listening !

@bmackillop9937 Жыл бұрын

You are a brave beautiful soul to open yourself as you did.Many thanks and blessings to you

@vibrantpelvichealth Жыл бұрын

Thank you so much. A little scary to share it on KZfaq, but I am grateful and honored that through my story, I can help others gain insight into their own mind-body connection.

@funkysats Жыл бұрын

Thank you so much for this. Went through a traumatic breakup during 2020. Since then, IC and pelvic pain has returned off and on - this video made me feel not so alone and that there's light at the end of the tunnel. To everyone else out there - don't give up! 💕

@Lauri-gx5tz Жыл бұрын

I went thru a breakup cancer and more. It started all my pain. A constant burning aching. Don't know what to do

@jonathannoyola60 Жыл бұрын

@@Lauri-gx5tztry pelvic floor exercises, breathing exercises and the main thing control your stress levels and anxiety and you'll get well. Best wishes.

@suerussell328 Жыл бұрын

Wow! You are an answer to prayer. Thank you for being so vulnerable and sharing your story. I don’t know how I stumbled on your video this morning but know I was guided to witness your story. My unfolding has spanned a lifetime. My story of pelvic floor dysfunction 20 years and I’m just now starting to see the light. This last year I said out loud I can’t do this alone and assembled my Dream Team of amazing women to help me. I now feel seen, heard and validated with so much love and empowering energy. Now this morning as I was floundering once again you shined your light to help me take my next steps. Thank you for speaking from your heart and keep shouting from the rooftops. Your message and healing practices are all hitting their mark. Much love light and laughter to you❤️❤️

@vibrantpelvichealth Жыл бұрын

Thank you for listening to my story !

@brettrobben9758 5 ай бұрын

Thank you so much. I have a sick mom and had gallbladder surgery that has completely stressed me out. I have developed the exact same pelvic floor issues you had during your stressful period. Appreciate you!

@vibrantpelvichealth 5 ай бұрын

Sending you love, light and healing ! ~ Vibrant Support

@sandraweggeman4747 11 ай бұрын

You are an amazing human! SOOOOO many similarities to your story that reflects mine; friendship loss /betrayal, husband concerns. I was/am at times, feel very unmoored by these situations and through your story have found some level of acceptance and methods of healing. I am so sorry that you had such heartache and so proud of how you have found your healing. A thank you for sharing is not enough...thank you for being you and sharing yourself with us!

@vibrantpelvichealth 11 ай бұрын

Thank YOU for your kind words and for sharing your own experiences! It's a LOT to be "human." So many heartaches, so many ups and downs... but this is what makes the journey so rich and beautiful! 💖 Luckily there are tools to help us ride the waves of emotions. I'm grateful for all of the somatic work I've done over the years. I hope you'll stick with me, as I have *so much more* goodness coming up as far as emotional release and embodiment practices!

@sandraweggeman4747 11 ай бұрын

@@vibrantpelvichealthI ABSOLUTELY will stick with you! Thanks for doing and being you!

@debbielachance443 2 ай бұрын

I feel absolutely blessed in finding you ...... when I listen to you about heartbreak it touched my soul to the core 💔. The emotional times were overwhelming, I feel like you walked my journey with me thankyou so much for your inspiration and strength in your journey . Sending you blessings and peace ❤

@vibrantpelvichealth 2 ай бұрын

Thank you for opening your beautiful soul to my story !!

@jeniferwarren237 Жыл бұрын

Glad I watched this thank you for sharing :) ♥️

@vibrantpelvichealth Жыл бұрын

Glad you enjoyed it!

@summits100 6 ай бұрын

Your ability to open your heart and share your story with us is admirable. And many of the best practitioners are those who have suffered themselves. Thank you for helping us not feel like we are alone with these challenges. You are a bright light!

@vibrantpelvichealth 6 ай бұрын

Thank you for opening your heart to Dr. Bri's story. ~ Vibrant Support

@cchawk6280 Жыл бұрын

Thank you so much. All I will say is Ditto!!! You are a sheer blessing.

@vibrantpelvichealth Жыл бұрын

Thank you for your kindness !

@kindred1113 8 ай бұрын

I so glad I found your videos. A Few months ago, I developed a discomfort on my pelvic area and having to pass urine constantly. I went to see my Dr because I thought it was a UtI but it was not. She sent me to a Urogynecologist, and she could not find anything wrong. I decided to go and see a Urologist and had some test done and she found nothing but recommended that I go for PT to help the pelvic. I came home and researched on you tube and found you. I done about 3 of your videos and felt a bit of relieved. I listened to your story and that help me to see so many things in my life that bothered me......thanks for sharing..................many blessings......You probably will not see my message but either way it is sent to the Universe........................MUCH LOVE...................MINDY

@vibrantpelvichealth 8 ай бұрын

thank you for sharing your story ~

@Caldreascent 8 ай бұрын

Thank you so much for your honesty. You have given me hope that someday I will get through the pain of over 2 years of pudendal neuralgia.❤️

@vibrantpelvichealth 8 ай бұрын

You are so welcome!!!

@rbmhwils 5 ай бұрын

Bri, thanks for being "real". I'm a retired OT, but during COVID lost my Mom, 8months later lost my brother who was her primary caregiver. At the time i was practicing and I knew how to get others through pain, grief, sorrow...so I knew I had this thing called grief. 1.5yrs later, I'm always tired, feeling unmoored, not myself, prayed, implemented my usual methods for suffering. Puzzled as to why I was stuck! Went to a counselor and in the process tapped into my great grief about my losses. I'm going forward now, but the grief comes in waves. Lesson: when I'm not feeling myself pay attention to what my body is saying. Thank you again!

@vibrantpelvichealth 5 ай бұрын

I'm so sorry to hear about the profound losses you've experienced. Losing your mom and brother, especially during a time when the world was grappling with the challenges of the pandemic, is an immense burden to bear. It's commendable that you reached out for support and recognized the importance of acknowledging and processing your grief. Grief, as you've discovered, is a complex and often unpredictable journey. Your insight about paying attention to what your body is saying is incredibly wise. Our bodies often carry the weight of our emotions, and tuning into those signals can be a powerful way to navigate through the waves of grief. It's also a testament to your resilience that you sought counseling and are moving forward. Grief doesn't have a fixed timeline, and it's okay for it to ebb and flow. Each wave might bring its own unique challenges, but acknowledging them and allowing yourself the space to grieve is an essential part of healing.

@annuv14 Жыл бұрын

For me, you have been a blessing sent by God. I found a long lost part of me when I found you on KZfaq last month. Just hearing your story has been healing for me in a way that I can only express with my tears that just seem to keep flowing. I want to believe that my flowing tears will help me to keep going towards my light until I can truly bask in its rays with strength and purpose. Thank you for all your goodwill, kindness and understanding!

@vibrantpelvichealth Жыл бұрын

WOW, what an honor to receive your words. I'm so, so grateful to know that my information has been helpful for you, and that sharing my story has moved you. Sending you love. KEEP GOING! There is light on the other side, keep looking for the little glimmers. They're there!

@naturegirl4074 Жыл бұрын

She has helped me so much too. Wishing you peace and healing!

@user-bn2lu6iv7l 4 ай бұрын

Wow Thank You i thought this was me. I can't quite believe that this isn't me but my bladder prolspse which i had 5 years ago and 2 years ago had a ring put in. I found your videos about 4 weeks ago and have been doing them every day. You are an Angel and now I know i am not cracking up. Bless You xx

@vibrantpelvichealth 4 ай бұрын

I'm truly touched by your kind words. It's wonderful to hear that you've found the videos helpful and that you're feeling a sense of support. Dealing with physical challenges, especially those related to prolapse, can indeed be emotionally taxing. Remember, you're not alone on this journey, and seeking the support you need is a strength.

@jaimemondragon2010 8 ай бұрын

Thank you so much for sharing this. So much of resonates so deeply and is bringing awareness to my own heart and issues with pelvic floor pain. 🙏💗

@vibrantpelvichealth 7 ай бұрын

Glad it was helpful!

@paulastickley188 Жыл бұрын

Thank you for sharing. The stress through covid was definitely felt through my mind then to my body. Glad I discovered your videos during these years.

@vibrantpelvichealth Жыл бұрын

You are so welcome!