"Forearm Bone Pain?": STOP Armwrestling & FIX it now !

Рет қаралды 21,166

10 ай бұрын

"Arm Wrestling Forearm Pain: Expert Interview & Solutions | Arm Wrestling Tips"
✨ So do you have Forearm bone pain ?✨
In this enlightening interview, we dive deep into the world of arm wrestling and tackle a common issue - forearm pain. Join us as we sit down with a seasoned arm wrestler who shares his first-hand experiences and battle with forearm pain. Discover the challenges he faced and the remarkable strategies he used to overcome this discomfort.
🤼‍♂️ Gain valuable insights from a fellow arm wrestler.
💪 Learn how to prevent and alleviate forearm pain.
🛠️ Get tips on improving your arm wrestling technique.
🌟 Empower yourself to excel in arm wrestling.
Are you an aspiring arm wrestler or facing similar issues? Don't miss this informative conversation! Share your thoughts and experiences in the comments below, and be sure to follow us on Instagram @tusharjoshi_11 for more arm wrestling updates and tips! 💪📷 #ArmWrestling #ForearmPain #ArmWrestlingTips #Interview #PainRelief #WrestlingCommunity

Пікірлер: 311

@VINEETGOSWAMIFITNESS 10 ай бұрын

Thanks tushar bhai for giving me a platform ☺️❤ 1) rest 2) nutrition 3) hot and cold therapy 4) table practice 5) consult a doctor once......✅

@Tusharjoshi11 10 ай бұрын

Thanks for sharing your experience ❤️🙏

@Ffuid10699 10 ай бұрын

@@Tusharjoshi11@TUSHAR JOSHI Bro I am using top roll and my friends always used hook they used back pressure+ full body pressure to pin and 180° hook and I always loose in right hand how to train top roll and it's exercise. How to stop hooker to do hook. How to increase top roll speed

@Tusharjoshi11 9 ай бұрын

@@Ffuid10699 learn low hand toproll properly to defeat hook

@NoiseNinja7 10 ай бұрын

Thanks for this video brother

@Amitbhai_ 10 ай бұрын

Thanks bhai 🥰 Mujhe daily forearm me daily dard hota tha ❤

@firewingff7010 10 ай бұрын

Thanks bro

@aniljoshi4004 10 ай бұрын

Nice video brother ❤

@farmantyagi4471 10 ай бұрын

Bhai maine teri bahut vidoe dekhi hai par subscribe nahi Kiya tha par tune mazboor kar diya yaar bahut accha guide karta hai bro tu love you bro ❤️

@cammandogaming6498 10 ай бұрын

Thanks

@ratzmkun1197 4 ай бұрын

bro i was suffering with this pain for 4 months thank you so much bro

@sumittiwari8870 10 ай бұрын

Keep it up bro🔥🔥

@rupalidas3654 10 ай бұрын

Thank you bhai... Mera bhi yahi problem tha ki jab main game end karta hu tab bohot dard hota hain... Or 5min bad firse lag jata hu khelne yahi chalta rahata tha.. Thank you again apne is topic par bat ki bohot helpfull raha mere liye . Love from Assam 🙏❤

@kitchenmagic5464 10 ай бұрын

tushar bhai itna relatable thanks bhai ap jaise logo ki zarurat h hme arm wrestling ko sikhne ko liye thanks again you deserve more subcribers

@Tusharjoshi11 10 ай бұрын

Thank you so much Bhai for your lovely words 😁

@Ffuid10699 10 ай бұрын

@s1ayexe 9 ай бұрын

thanks broo❤, whenever i used to do arm wrestle with my friends , not during 5he match but instantly after match i used to feel pain and after 10 minutes by doing stretches i always get relaxed but still was curios ...

@papa7220 8 ай бұрын

Can I contact you?

@RohanKumar-lh4mx 9 ай бұрын

Thanks you sir❤❤

@namastebhailog1812 10 ай бұрын

Thanku Tushar vai informative tha bohot ❤

@Tusharjoshi11 10 ай бұрын

😄❤️ welcome Bhai

@atitkumar4313 4 ай бұрын

Thanks bhai ❤

@senseionly9620 10 ай бұрын

Thanks you very much i am sugfering from it to and csnt workout from too long😢 thxx

@arkajitsaha4846 10 ай бұрын

please make a video how to use resistance band for arm wrestling training

@LawrenceIndianGamer 10 ай бұрын

Thank you bhaiya mai bhi iske liye pareshaan tha thank you so much ❤❤❤love from Rajasthan

@Tusharjoshi11 10 ай бұрын

Love you too mere bhai 💕 Accha laga ki apko helpful and value mili ❣️

@timepaas3827 10 ай бұрын

Congrats for 10k

@Tusharjoshi11 10 ай бұрын

Thank you so much Bhai 😁

@SannaSanna-xb5mo 10 ай бұрын

Love u my bro♥️

@joshijiiallvideo1745 10 ай бұрын

Bro ❤️❤️❤️

@Someone_2406 8 ай бұрын

I have been facing this pain in my left hand for quite a long time now. Thank you a ton for this video. I will definitely do it. Thank you so much. Aap bahut aage jaaoge bhaiya! Thank you once again!

@ARMWRESTLIN273 8 ай бұрын

Same

@kool-d2349 10 ай бұрын

Tushar bhai - low hand top roll, hook , posting top roll ke counter moves ke upar ek video lao

@Tusharjoshi11 10 ай бұрын

In sabke videos mai maine counter btaya hai

@kinggamer02 9 ай бұрын

Love you brother 🥰🥰🥰🥰

@pankajsaikia4020 9 ай бұрын

Bro please Upload a video on open hand top roll along with defense , attacking, postion,exercise Please

@wojack8272 10 ай бұрын

Holy shit you have some really good advice on beginner problems

@Tusharjoshi11 10 ай бұрын

Thank you so much means lot 😁❤️

@Ffuid10699 10 ай бұрын

@myyoutubeplaylist2771 9 ай бұрын

@@Ffuid10699 focus on pronation

@zueswarrior893 10 ай бұрын

thnx bhai yehi video ki jarurat thi merko bhi bhi forearm me pain tha kyuki bicep exercise jada ho gyi thi 👍

@Tusharjoshi11 10 ай бұрын

😁❤️

@Lakshyarajsingh31 10 ай бұрын

Bhaiya please 1 detailed video on kingsmove please

@ayushdosaya284 10 ай бұрын

Please make a video on best detailed exercises for hook and toproll

@Tusharjoshi11 10 ай бұрын

Coming coming

@shobhakhattri2532 9 ай бұрын

Bhai stong hook key liye video banao ❤️

@cammandogaming6498 10 ай бұрын

Its very helpful

@Tusharjoshi11 10 ай бұрын

😁❤️

@Ffuid10699 10 ай бұрын

@soniagus3100 10 ай бұрын

Bhai apne Mera pain bhi sahi kr diya ek Bari tenis elbow ka bhi btado 2 Sal se h

@kakashigaming4103 9 ай бұрын

Bhaiya top roll + speed main video banao please And most love from West Bengal

@The_Student_xyz 10 ай бұрын

Hmm Tushar bhaiya thumbnail upgraded ❤😮😍

@Tusharjoshi11 10 ай бұрын

Hnn 😄❤️

@rdx_speed_arm 10 ай бұрын

Thx bhai for this vdo..... mere ek friend ko yahi pain ho raha thaa.... but thx to you.... for this information..... 🙂🚩💘

@Tusharjoshi11 10 ай бұрын

😁 welcome

@rdx_speed_arm 10 ай бұрын

@@Tusharjoshi11 bhai aap n last vdo m 3 point bTane ko bola tha..... meni comment bhi kiya tha.... m uss 3point m ek point joint karna chata hu..... kk aap plzz kuch new trick nekala karo kk kase ham cupping strong kare and all.... 🤕🙏

@anant_knowledge 10 ай бұрын

Bhai mujhe apni class ke ek saand ko harana hai best strength building and SIDE PRESSURE exercises! Please tell us!!!

@ayushkathait96 10 ай бұрын

Thanks A Lot Bro I am Really suffering from this since 1 week

@Tusharjoshi11 10 ай бұрын

Bass fir abb fix kardo

@Ffuid10699 10 ай бұрын

@binodkharel5595 9 ай бұрын

@@Ffuid10699 bro Tushar Bhai uploaded a video on toproll so watch that video and in that video he also told the exercises you can do And if you wanna increase you speed you have to buy a resistance band of 35kg or something and bro if you wanna stop a high hooker than play high hand toproll and if he plays low hook then play low hand toproll and practice always focus on your technique and then finish you'll win the next time... Okk !!

@aarushchoudhary8949 9 ай бұрын

@@Ffuid10699you can't

@nirajyadav6866 7 ай бұрын

@@Ffuid10699use bands for speed ❤

@dexterbro 9 ай бұрын

He bro meri wrist bhut weak he please wrist ko strong kese kre iske upar ak proper video bnao please❤❤❤❤❤❤

@shadow-_-yt3512 10 ай бұрын

❤

@binodkharel5595 10 ай бұрын

Bro online arm wrestling strap kharidne ka link de sakte ho ??

@yuta9129 10 ай бұрын

bhai toproll me speed kaise increase kare eak video banado pls

@check-official-apexplayz 7 ай бұрын

Tushar bhai lock ko kaise majbut krw matlab jo panja ldate smay hathe khul jata hai jiski vjah se har jate hai use majboot kaise kre

@manthan967 10 ай бұрын

Bhai arm wrestling table kese banay ish par video bao plzz andha view ayega ❤

@Primekai_06 10 ай бұрын

Bro pls tum iss baare mein video bnao ki hafthe mein kitni baar aur kitni intensity se train krna chaiye forearms ko ki muscle size bhi bade aur wrestle krne ke liye strength bhi.... plz.. bro make video on this topic

@Tusharjoshi11 10 ай бұрын

Coming coming

@Primekai_06 10 ай бұрын

@@Tusharjoshi11 thnkxx bro... love youu

@megaknight6173 9 ай бұрын

Please make a video on tricep and shoulder pain during arm wrestling

@Tusharjoshi11 9 ай бұрын

Ya I made this video on shoulder pain and elbow pain ke andar tricep pain hai check out Btw ... Mega knight Mera bhi favorites hai 🥲lol

@Armwrestlerkaif 9 ай бұрын

Ek baat btao bro posting top roll khelne ke liye hand ki kitni height honi chahiye Kam se Kam ek andaaza bta do ya aap apne hand ka size bta do aapke haath se kitna chota haath chal jayega posting top roll technique khelne k liye please answer bro

@cammandogaming6498 10 ай бұрын

❤❤❤❤

@bKaju 10 ай бұрын

Your way of telling is like beerbiceps(ranveer alahabadia) ,means ki next level communication skill hai iss age me😮

@Tusharjoshi11 10 ай бұрын

Really a big compliment for me coz I learned alot from him

@Ffuid10699 10 ай бұрын

@ritikprakash3401 10 ай бұрын

Bhaiya lever length kya hota hai...?

@TarhTadam-hg8hw 10 ай бұрын

Bhai hum distric lavel kase kale! Kya single player distric lavel compete kar sakata ha kya bhai bata do sir please 🙏🙏

@abhinavsharma6104 10 ай бұрын

Bhayia top roll apply krte waqt agr opponent grip loose krde to kya krein😢

@iraokartik 10 ай бұрын

Relatable bro, please upload this type of experience based videos.❤

@Tusharjoshi11 10 ай бұрын

Bikul bhai 🔥❤️

@Ffuid10699 10 ай бұрын

@rvling 9 ай бұрын

@@Ffuid10699 how the hell your friend can do hook and back pressure at the same time

@Somnath_714 9 ай бұрын

Bhai mere wrist ke mid main dard kr raha hai pr aapne to last main uske bare main acche se nahi bataya please reply ❤

@samratrana3019 10 ай бұрын

❤❤❤❤❤ first 😊

@samratrana3019 10 ай бұрын

Short arm top role guide please

@Tusharjoshi11 10 ай бұрын

Coming coming

@MRGAMER-ne1zk 10 ай бұрын

1 video banao ki armwrestling me hand break hone se kese prevent kar .....

@Tusharjoshi11 10 ай бұрын

Ohkj ohk

@Ffuid10699 10 ай бұрын

@TUSHAR JOSHI How to increase top roll speed

@Speciess_ 9 ай бұрын

I love your channel and your video but i don't understand the language can you please available the English subtitles next time❤

@husenmoiz4476 10 ай бұрын

Side pressure video bro

@Affaz_H4x 10 ай бұрын

Ye tumne table kha se li bhai?

@user-li8ve9bb2f 10 ай бұрын

Thankyou bro i am mohit khetrey

@Tufanff07 10 ай бұрын

Love from rajsthan ❤

@viveksannu6157 10 ай бұрын

Hlo bhai aapne iss vedio ki thumbnail and vedio edit konsi app or software se ki h bhai PLZZ 🙏 reply... Big fan ❤️❤️

@Tusharjoshi11 10 ай бұрын

Editing vn se Aur thumbnail canva

@viveksannu6157 10 ай бұрын

@@Tusharjoshi11 thanks u bhaiya?🙏🙏

@silvergamer2449 10 ай бұрын

👍

@susingdfff 9 ай бұрын

Kitna karu thumb curl a day please tell me

@stylishxsamad9326 9 ай бұрын

bhai kya arm pain ladate ladte kam hone lagta hai time ke saath ya 1-2 saal baad bhi yahi dard hoga ladane ke baad plsss reply broo plssss✨❤️

@susingdfff 9 ай бұрын

Ok up to failure but how many times a day 1 time failure a day or 2 times

@cali_shubh 9 ай бұрын

Personally, if just after the match ends if our bone of forearm pains then it's forearm splints, just take rest for a week and ure good to go

@keshav_fitvlogs 10 ай бұрын

🤗❤

@fitsoul98 9 ай бұрын

Bhai during my competition I lost wrist during sparring and mera wrist flop ho gya tha.. But uss position se maine shoulder and flop wrist leke opponent ko haraya... But ultimately my ulnar area injured and I lost next match... Abhi pronate karne main mostly pain hota hai.. Doctor ko bhai dekha wo bhi samj nahi paya.. Bola maain be tendon pain kuch medicines diya bas.. NEED YOUR SUGGESTION BROTHER! I JUST LOVE THE GAME

@EXWAR444 10 ай бұрын

Bro how to win against hook please make it bro please ❤️

@ziddi_0 10 ай бұрын

Bro mera friend side pressure or apna body weight se meko hara deta hai koi solution hai kya

@legendworriers5430 10 ай бұрын

Nice bro❤your videos,please bro ye bta do online resistance band kahan se mile ga?

@Tusharjoshi11 10 ай бұрын

Decathlon best hai

@legendworriers5430 10 ай бұрын

@@Tusharjoshi11 thank you bhai

@kaiblackgaming1225 9 ай бұрын

Bhai me arm wrestling karte waqt mere haath me se bahut jore se aavaj aayi me jaise hi peeche hata to haath ki movement karne me to koi dikkat nahi hui x ray me haddi bhi thik hai lekin me jab bhi arm wrestling karta hu to meri kohni me dard hota hai jab me apni haath ke sabse choti ungli ke taraf se power lagata hu tab dard hota hai use taraf ki kohni me me aapko acche se nahi bata paa raha hu lekin me jab bhi me apni sabse choti wali ungli ke taraf se power lagata hu to usi taraf ki haddi me yani us taraf ke kohni me dard hota hai kuch to ilaaj batao ❤❤❤

@abinash7890. 10 ай бұрын

bhai Arm Break ke bare mein video bnao please❤

@Tusharjoshi11 10 ай бұрын

Coming

@insanegamingshorts 7 ай бұрын

Workout Continue karsaktey hai kya

@Sahilverma1360 10 ай бұрын

Bhai mujhe ye janana hai ki armwesting ki exercise roj roj kare🤔 ya na kare pls ek video lao pls pls pls 🙏🙏🙏🙏🙏🙏🙏🙏🙏🤎🤎

@sonu855. 10 ай бұрын

Bhaiya meri strength bhot gir gayi hai jinko Mai 1 sec me Hara deta tha ab unka hath hilta bhi nahi hai mujhse please help me 🙏🙏

@Ffuid10699 10 ай бұрын

Bro I am using top roll and my friends always used hook they used back pressure+ full body pressure to pin and 180° hook and I always loose in right hand how to train top roll and it's exercise

@MRGAMER-ne1zk 10 ай бұрын

Mera bhi ye problem hai

@thememeslover295 10 ай бұрын

Speed

@user-li8ve9bb2f 10 ай бұрын

Bhai how to beat strong people in arm wrestling like devon larrat

@reedemcode642 9 ай бұрын

Bro mere wrist me se aavaj aati hai jab me use karta hu & arm wrestling me wrist bone se alag ho jati hai😢😢 please bro solution dedo🙏

@balainaskar6675 9 ай бұрын

Kohi mujhe bolsakteho ki a arm wrestling ka table kharidne me kitna paisa lagta he?

@user-fg7ko8os6w 10 ай бұрын

Bhai lambe hath vale ko. Hook kaise de answer please

@Tusharjoshi11 10 ай бұрын

Strong fingers honi chahiye

@rohitchaturvedi417 10 ай бұрын

Bro aap kaha se ho?

@kusumrawat3511 10 ай бұрын

Bhai kya sahi time pe video dali h bhut time se pain ho rha tha

@Tusharjoshi11 10 ай бұрын

😁❤️

@Fueltomindset01 9 ай бұрын

Mere to biceps ki pass hota h tusar bhai

@deadarmalzaib 10 ай бұрын

Tushar bro mere 1 month phle wrist mai injury hui thi 🙁 ab thik hue hai panja ldaate hue toh kuch nhi hota but jab bhi koi exercise lgata hoo panje ki to wrist ko chatkana padta hai dabakar apni jgh lana padta hai 😅 oor diet me shi ke rha ho kya kru👍

@FilmyShorts0008 10 ай бұрын

Rest ka matalab prectice bhi nhi krni hai kya tusar bhai❤

@Tusharjoshi11 10 ай бұрын

Hnnn kuch nhi

@user-dm7qf5xr2f 10 ай бұрын

BHI aap Ka Ghar Kaha par ha

@nitigyarastogi 10 ай бұрын

Mere maksad h speed ko kaise roke kaise position chyayie table par speed rokne k liye

@Tusharjoshi11 10 ай бұрын

Coming soon

@nitigyarastogi 10 ай бұрын

Tq bro

@susingdfff 9 ай бұрын

Kitna karu thumb curl a day

@atulchattha 10 ай бұрын

Tushar sir ek hi dil hai kitni baar jeeotge 🥹🫂❤️

@Tusharjoshi11 10 ай бұрын

Har bar bar bar🥹❤️

@Grimm3663... 10 ай бұрын

I want video for tissue pain in elbow

@Tusharjoshi11 10 ай бұрын

Same solution bro 🤔rest rest

@Armwrestlerkaif 10 ай бұрын

Pta hai bro hume abhi tak yahi nhi pta hai ek strong Armwrestler banne k liye like jaise hook me strong hona hai toh kon si exercise heavy weight se karni hai sur kon si light weight se Aur top roll me bahot strong hona hai toh kon si exercise heavy se kare aur kon si exercise light weight se kare bahot confusion hai kitne sets lagaye kitne reps lagaye strong banne k liye mujhe toh sayad injury bhi ho gayi hai pronation heavy weight se laga di thi magar samajh hi nhi ata kya kare please help me bro

@Tusharjoshi11 10 ай бұрын

Toproll ke liye tho yaaar Phele Pronation and rising kyoki wrist sabse important hai toproll Mai And hook mai cupping but uske sath sath side pressure

@Anfal_Ali_khosa 9 ай бұрын

Brother mene over train krlia hai ab puray baazu mein 2 mahine se drd hai kia kiya jae from Pakistan

@Tusharjoshi11 9 ай бұрын

Apke haath ko rest ki jarurat hai Matlab arm wrestling mat karo kuch din ya week Do icing and therapy Baki for detailed information check out my injury series videos

@Armwrestlerkaif 10 ай бұрын

Everyday Armwrestling exercises nhi karni chahiye kya? Acha ye btao Bhai weak me kitne din heavy lift Kiya kare aur unke sets kitne hone chahiye aur light weight kitne din lift kare

@Tusharjoshi11 10 ай бұрын

Nhi everyday nhi 3 se 4 sets 6 se 12 reps of each excercise