FOREARM SELF MASSAGE (How to get rid of tight and painful forearm flexors?)

Рет қаралды 18,199

4 жыл бұрын

Lot of people complain about forearm pain and tightness. Here is some cool active release techniques to help you with recovery!
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These muscles are largely involved with flexion and pronation. The superficial muscles have their origin on the common flexor tendon. The ulnar nerve and artery are also contained within this compartment.The flexor digitorum superficialis lies in between the other four muscles of the superficial group and the three muscles of the deep group. This is why it is also classified as the intermediate group.
Pain in different place of your arm can be caused by a lot of factors. But if pain is located on your muscle there is a big chance it`s a tight spot or triggerpoint. Armwrestling involves a lot of same movements from gripping (wrist and finger flexion). Any kind of moment that has been overdone can cause muscles to get tight. In this video we are showing some ideas about how to do self massage on your forearm flexor muscles using specific equipment and using things you can find in almost any gym. If your forearms get tight try these and leave a comment did it help.
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Пікірлер: 37

@frankjdm4636 3 жыл бұрын

I had been suffering for years from this until I started massaging knotts away from my Body the pain started getting really bad after catching covid and all my symptoms flared up like Stress and anxiety and just body pain in general. Imma start doing these techniques thank you buddy! 🥲🥲

@homseize 2 жыл бұрын

let me know if your forearm pain issue still exists or gone , and if it's gone , please tell me how :(

@ryankeller2509 4 жыл бұрын

thank you for posting!

@balazsnagyy 4 жыл бұрын

Very useful content man, thanks a lot for sharing it!

@voiceofarmwrestling 4 жыл бұрын

Thanks, hope it helps!

@j.h.641 3 жыл бұрын

great advice, great accent. thanks buddy!

@Fbayarli 3 жыл бұрын

Thanks for the video great info right on point

@voiceofarmwrestling 3 жыл бұрын

Glad it was helpful!

@pr0t0k01 3 жыл бұрын

Good man thank you

@notalexeyvoyevoda3352 4 жыл бұрын

Very Informative coach

@voiceofarmwrestling 4 жыл бұрын

@TheGuiido Жыл бұрын

FINALLY! I have been exploding in weight on my Push days for my routine and dumb bell pressing has been so hard with this unbearable pain.

@SuperViky143 3 жыл бұрын

Thanks coach

@voiceofarmwrestling Жыл бұрын

Any time!

@AgentOfLogos 2 жыл бұрын

Thanks for the great content Ray!

@cyssoK 2 жыл бұрын

Very useful thanks, it’s helping already. I train a lot on rings and my forearms have been hurting the past 3 weeks. I also suggest a tool called roll recovery, I found it really good for the forearms

@voiceofarmwrestling Жыл бұрын

Happy to help!

@robsous5955 4 жыл бұрын

Loove this content man, helps out a lot. If you max out for your forearms and bench, how many workouts do you think you should use to recover before going heavy again in a 3 workouts/week format?

@shinrionah5698 4 жыл бұрын

Rob Sous if you just out of a deload you can return to your regular training without waiting, if you max out in between the mesocycle, just take a light session after the max rep training and you can return to your regular workout, and if you max out just at the end of a mesocycle, well, you have to deload or you will go to nonfunctional overreaching.

@waltwalt3282 2 жыл бұрын

do you have any tips for forearm splints where the pain is in the bone in the upper wrist

@baller6897 3 жыл бұрын

I’ve had forearm tightness/ elbow pain/ tennis/ golfer elbow for a while. It’ll flare up with pressing or curls, so should I try to just stretch and massage my forearms and stop lifting or do these massages before/after my workouts?

@robertlangdon494 Жыл бұрын

brooo thank you for this, i just did pull up ring holds and my forearm flexor suddenly feels funny, , it feels tight and i can't extend my hand, this gave me immediate release

@voiceofarmwrestling Жыл бұрын

Glad it helped

@theshobalt2029 4 жыл бұрын

Whatever the tendon or muscle on my ulna is constantly hurts no matter what I do. How do I go about fixing that? Arm continues to get stronger just can’t work it out at 100% and is sore for 3-4 days after a good practice. Hurts especially bad when it comes to squeezing and/or hand workouts

@TheStefBy 3 жыл бұрын

Did you cure it?