Thank you for this! I always thought barbell curls just weren’t for me because I’d feel a clicking and a pain in my elbows every time I tried. I tried your posture advice and the movement worked perfectly. Thank you so much!

Appreciate it, fixed my elbow pain literally instantly.

This is exactly what I was doing to the T. Thank you so much. I've always had bad posture but I was doing bicep curls in a chair hunched forward with my elbow on my leg.

I'm having Flexor pain and will try these...thanks.

My poster is fine but it still hurts and I dont know why

THANK YOU SO MUCH MAN. I had this problem for a year now thank you. 🙏

you are the Goat 🐐🔥 i’ve looked at millions of things that could be it from other videos nothing worked but once i kept a straight posture and performed my curls the pain was no longer! thanks!!

So basically I've been doing bicep curls with improper form this whole time 😫

I have been doing 500-700 bicep curls with 15lb dumbbells for about a year and keep feeling more frequent tingling on my thumb tips and index fingertips that does not completely go away. Can high repetition dumbbell curls cause tingling in the thumbs and index fingers similar to carpal tunnel? How can I exercise my biceps and arms and not cause these symptoms? How can I reverse the symptoms?

thank you so much i didnt realize i was doing curls with hunched shoulders. I have the tendency to push my traps out while curling which did not help with the tension on my forearm.

Solid video! Thanks for the tips and advice!

I am experiencing pain while releasing dumble or bar. The pains starts from ulnar side and travels to elbow. It does not pain while lifting but only when putting the weights down and releasing the grip. Please let know if anyone else ever felt this

Just tried this on the toilet and it worked!! Let’s goooo! Thank you :)

I got a pain in my forearm that stretch gave it some relieve

Thank you so much 💪

I hope you would see this comment, i have been having pain in the forearm when doing standard bicep curls. The pain is in where my tendon connects to my hand (the underside of the hand) it feels like something is slipping or it is about to detach.(I have never experienced tearin) Idk what to do i havent been able to do standard bicep curl without fear of it tearing or something. I hope you could help me find the underlying cause or other exercise variant that avoids pain but still targetting the same muscles. (I can do hammer curl without pain)

When I push onto a part in my palm i have pain there so when I do curls the bar pushes onto my palm causing this pain. I'm not sure what to do its been hurting for a couple weeks now

Thank you so much!! Great video

BUT WHAT IF YOU ON THE PREACHER CURL MACHINE WHERE YOUR SHOULDERS ARE AUTOMATICALLY TILTED TO THE FRONT

Thank you.

I can't get my arms back past my head

Will try this.

Thanks

Thank you thank you thank you thank you

Great video ! Thanks

Awesome video dude

I was training Z bar curl and i got a crazy pump that ended with a ball in my forearm now its back to normal but my arm is bruised

Cheers 👍

Is there any way to relieve the pain faster? It’s been 3 days now and I can’t even enjoy my weekend off 😭

thanks a bunch man

Thanks all. I have a pain when doing incline presses and also lifting my arm over my head. I feel a pain and pressure keeping me from lifting through the motion as in an incline press or lifting my arm. I’m not sure what this is. Is there any exercise or videos you can recommend to rehab this? It’s been nagging a while now. I can push through it but I shouldn’t and it doesn’t feel good when I do. It almost feels locked in place with pain. Any thoughts? No one seems to know and I can’t really afford a PT at the moment. Thanks for any help you can give.

This happened to me too during BB Curls, and it also hurts really bad when I’m throwing a baseball now. Will the pain ever go away?

this actually works

Thankyou sir.

Your intro music caused my ears to explode. Where's the video to cure that?

I tried it, But I still feel pain, How do you do it ?

I would like to thank to the video, but mainly to the keywords, that seems to be exactly my problem,

Dangit. Noted.

Doesn’t hurt but my forarms gets tight, I feel like I’m actually doing formats workout instead of the biceps lol

I get radial wrist pain when doing hammer curls. Is there any way to stop this?

Thanks man, appreciate this

My poster is good but my forearm and wrist still hurts when I do it. I do hammer curls instead of regular curls to work my biceps.

I was going for a new personal best on a curl machine. My old best was 175, so I upped it to 180. I heard a loud popping/cracking noise. There was no real "pain" to speak of, but for the past week I have had extremely limited strength and tightness. Do you think this is something that would require a hospital visit? I would like to think that since there was no pain during the incident, that it's hopefully just a strained muscle that will heal in time - but the fact that it's been a week has me worried. I can't even do 30 pound curls on that arm, where it used to be incredibly easy.

[Action required] point of break off with you and all connected persons.

Pro tip: You can use wireless headphones with mic capabilities to give better audio with your videos

Dude fuck I just did fifty curls and I thought I had good posture an my partner didn't say anything about my posture But fuckin hell is been two days and the pain keeps getting worse I cant even straighten my arms without crazy pain and like I've been super sore but this just feels like insane

Wow, this stuff is the only thing that seems to be helping after just one session.

Golfers elbow...

this is not helpful i think

Ok now go change your shirt for hygiene sake