Forearms Exercise Tier List (Simplified)

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3 ай бұрын

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Have you ever wondered which Forearm exercises are the BEST to get those popeye looking forearms? Thats what we will look into in todays video! For this tierlist, i chose these exercises: wrist curl, wrist extension, behind the back wrist curl, deadlift, row, hammer curl, reverse curl, fat gripz, grippers, wrist roller, farmers walk, dead hang, rice bucket training, zottman curls. All of the rankings are based on my own experience, and not on useless scientific studies. But you should always keep in mind, that everyone is different, and something that works for me, might not be so great for you. So dont forget that!
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#forearms #forearmexercise #tierlist

Пікірлер: 1 200

@trainerwinny 2 ай бұрын

The NUTRITION PLANS are finally here, take a look! 🥗 bodybuildingsimplified.com/

@ShyGuyGamingYT 3 ай бұрын

The fact that my name is David and he name called me out of random and I’m tryna grow my fore arms just speaks to me so deeply

@JUSTREGULARSCREAMINGAAHH 3 ай бұрын

Lol

@ItsDavMF 2 ай бұрын

Came to say the same thing

@davekemerer2566 2 ай бұрын

Same bro

@DavidQuaglia1984 2 ай бұрын

Same here hahaha

@derekmendoza1690 2 ай бұрын

wait so your name isn't ShyGuyGamingYT?

@bridel2851 3 ай бұрын

forearms are the second most underrated muscles only behind the neck

@tinypapertiger 3 ай бұрын

yes, more ppl should prioritize forearms/neck, everything else should come after

@DetailedCat 3 ай бұрын

Big forearms also look amazing if you have a shirt with the sleeves pulled up to the biggest part of the forearm. This makes the forearms look even bigger.

@Akram83681 3 ай бұрын

If I ever train my neck people will look at me and tell me that I shouldn't do it

@MarianoJesusLeguiza 3 ай бұрын

Neck - Calves - Forearms, the holy trinity

@leanfon847 3 ай бұрын

facts

@rustywolv 2 ай бұрын

My name is David and your video was on my Second monitor. You gave me the chills for a second.

@sethbobo 2 ай бұрын

cap

@Sol4rOnYt Ай бұрын

@@sethbobo fr

@DavidJimenez-yd4ju Ай бұрын

i’m eating and watching but when he said my name i was spooked lol

@zitrodivad 13 күн бұрын

i’m also a David and yes me too lol

@davidborger9711 3 ай бұрын

ok, the way he called me out was eerily accurate

@davejansson 3 ай бұрын

Yeah same😂😂

@DavidQuaglia1984 2 ай бұрын

Same 😅😅

@DaveSkiller 2 ай бұрын

same here 🤣

@saint9319 2 ай бұрын

same💀

@YellowTubby69 2 ай бұрын

Same 😅

@Tyttebaer 2 ай бұрын

Everyone knows what the actual best one is tho

@WildeMike49 Ай бұрын

Unilateral supinated partials in the six to eight hundred rep range 😅

@dontrowtheboat1811 Ай бұрын

Yeah... Only on my right tho

@Im_literally_Manic_Mike Ай бұрын

sam sulek forearms thingy using a tricep push down bar

@Kelvinpierre99 Ай бұрын

Bucket rice by miles Only exercise that trains usable muscles

@anthonyaguilar8883 Ай бұрын

Your a smuck

@so8060 3 ай бұрын

Small thing that I wanna add to this video in case some of you guys are looking for hypertrophy gains on forearms. You should prefer wrist rotation moves (forearm curl, reverse curl, twister etc..) to gripping moves (dead-hangs, grippers...) for bigger forearms. Gripping moves will give you strong forearms and strong gripping power but will not do much on making your forearms bigger. I went the opposite way and trained grip a lot, never trained anything else than grip, I ended up with relatively small forearms - I beat the biggest guy in the gym in grip strength but his forearms are easily twice as big as mine. You guessed it, he never trained grip but does a lot of wrist rotation exercises...

@Theoriginalace-cy4dr 3 ай бұрын

I just did wrist curls till I got a pump that worked for me

@jeffery7684 3 ай бұрын

Thank you for the wisdom brother

@lssuthube9542 3 ай бұрын

How to get strong grip?( Other than dead hangs)

@NateDawg42 3 ай бұрын

@@lssuthube9542 grip trainers, like the spring ones shown in the video

@bazejm187 3 ай бұрын

to have strong grip u need to train you grip, so grippers and dynamometr to check strength, rock climbing is good for grip, being a car mechanics also, baker etc. @@lssuthube9542

@petermozuraitis5219 3 ай бұрын

One little known exercise that I love and has helped with my rock climbing is Barbell Finger Curls. Letting a bar roll into your finger tips and curling your hand closed. You use a weight way higher than standard wrist curls, start at 1/2 your body weight and add more weight when 20 reps is possible, aim for 12-20

@KS-MDCCLXXVI 3 ай бұрын

I tried these but always get some tendonitis feeling in one of my knuckle joints after doing them for a few weeks. You?

@erms111 3 ай бұрын

@@KS-MDCCLXXVI same here, it improves a bit if my grip is like shoulder width or wider but I just abandoned this one completely.

@Yatagarasu. 2 ай бұрын

@@KS-MDCCLXXVI Using heavy weight to the point where there's discomfort/strain on the wrist and where you can barely get to 10 reps or so might be overdoing it. 1. Try doing Seated Wrist (Finger?) Curls with something comfortable under your forearms as support (maybe a foam padding) 2. Use a relatively moderate weight that enables you to reach around 12- 20 reps SAFELY 3. Like every other exercise (with some exceptions), Control the eccentric and don't let the weight control you then let the dumbbell fall onto your fingertips and wrist curl back up 4. Make sure you are warmed up properly as that also causes issues with weightlifting performance (because your joints are cold and not as mobile as they would with proper warm up) Hope that helps😝

@Physicsguy-qq5dc 2 ай бұрын

a question I have against this exercise is: does it make my fingers thicker, I like to keep things dimorphic(weird, maybe, I’m aware) so I don’t want very thick fingers, just fingers that are very strong while looking like a hand models’

@victorsimionato6563 2 ай бұрын

this is absolutely my favorite

@johaan4533 3 ай бұрын

I wanna thank you winny, you've been a great help in my weight loss journey. I was overwhelmed by all the things that are needed, but your videos made my life 100 times easier. Thank You

@MORDKAu 3 ай бұрын

I just got a gym membership and I was asking my friends about forearm gains TODAY, and you posted the video right after that conversation.

@MORDKAu 3 ай бұрын

thanks btw

@erencnar3894 2 ай бұрын

make sure you try goonıng for forearm hypertrophıc effects

@bexail3089 2 ай бұрын

i absolutely love this, no showing off just pure info, good tips here and there and a comedic art style is pure perfection. love this type of content

@edgarjovergalan3233 3 ай бұрын

Hope your channel gets as big as i am getting thanks to your tips man!!!

@bibabanua1508 2 ай бұрын

Hey Winny, i really enjoy your videos! The calm and direct presentation is such a delight. Thank you for sharing your knowledge.

@danielheller11 2 ай бұрын

I am so happy to see that the channel is growing this fast good job Winny keep up❤️🔥🔥💪

@aashish_2709 3 ай бұрын

LETSGOO WINNY POSTED FOREARMS

@Zaziy 3 ай бұрын

Put it in 1.5

@BaranAlkim 3 ай бұрын

Great video. As an armwrestler you can definelitly can use fat grips on rows, carrys, and deadlifts.

@BaranAlkim 3 ай бұрын

Fat grips*

@user-er7co4vl5y 2 ай бұрын

Just edit the comment man

@BaranAlkim 2 ай бұрын

@@user-er7co4vl5y right

@cuy50 2 ай бұрын

No shit sherlock, since you're a fucking armwrestler that specializes in arm development and not back or legs. His recommendation to not use them for those exercises is for normal people who want to get functionally strong all over or build an aesthetic body - not for people who participate in an idiotic "sport" and look like homunculus that jerk off 24 hours a day with one arm bigger than the other.

@erencnar3894 2 ай бұрын

you can also goon for 7-8 saeconds a day

@WhoTheLu 3 ай бұрын

always love your stuff master trainer mister Winny

@toxicpanther69 3 ай бұрын

Always a good day when Winny posts

@bleakCode 3 ай бұрын

I found your beginner workout routine video really useful. I remember you also gave a tip on there is no need to be anxious as there are others who are there to also improve their physique. I started going to gym around 4 months back and I can say your video really helped me progress really well in few months. Thanks Slavic man

@lumpyrex007 2 ай бұрын

You are excellent at presenting information. Thank you.

@manines875 3 ай бұрын

YES I WAS HOPING YOU MAKE THIS VIDEO!!!! Thank you !

@dylnDOT 3 ай бұрын

Brilliant selection! There's a few more options out there as well if you really wanted to go into crazy levels of detail with things like a Wrist Wrench or Rolling Handle being perfect for challenging your grip more and pumping up your forearms!

@iliyanchohd3697 2 ай бұрын

Love you're videos man, huge fan!

@anthonyalvaladero 16 күн бұрын

Really enjoy your videos. I’ve been going to the gym for about three months. While I have been kind of winging it, it’s nice to see these tier lists a realize that I’m actually doing well, but also informative on what I should not be doing.

@DetailedCat 3 ай бұрын

Hell yeah. Now i have everything i need. Thanks brother

@Lain0290 3 ай бұрын

I love you, Winny. I recently bought fat gripz and I was thinking if I should use them in rows and deadlift but you cleared it all. Your channel is simply better than 99% of other channels around.

@Jiraiyashouse666 9 күн бұрын

Like and subbed due to learning about the rice bucket workout...I learned something new and practical!

@khaelroque6099 2 ай бұрын

Watching this as an armwrestler. Learned something new. Thanks!

@king-of-spadess 3 ай бұрын

forearms are my favorite muscles because when i am in a shirt they are the only muscles i Can see and this video was very very helpful

@dusk6159 2 ай бұрын

And it brings an arms race for yourself to always match the forearms, and not have worse biceps and triceps.

@king-of-spadess 2 ай бұрын

@@dusk6159 i know that and thank you for the advice but i train evrey muscle i have but the forearms and chest are my favorite and i know i can't only train them

@nevercalledcaro 3 ай бұрын

I do hammer curls and use the grippers too, I noticed positive results really fast! highly recommended especially to those who can only workout at home with little equipment.

@user-tl9ff7qv1v 2 ай бұрын

@@jocm99brachioradialas is forearm

@zants_ 2 ай бұрын

@@jocm99 I found it a little odd to bring up as well. With that said, though, it was still super useful for me - I didn't know about the brachioradialis and training it like that (and personally, it's always been a part of my body that's been small and I assumed it was just due to genetics and would always be that way), so I'll definitely be throwing those into my rotation more often.

@XHawkGios 3 ай бұрын

Your videos keep me motivated ❤️ great video

@odessey25 2 ай бұрын

straight to the point and made it so simple to understand great video

@Trippolette3 3 ай бұрын

Glad you talked about the wrist roller. I bring mine to my gym and superset it with something, definitely gets a bit of attention lol. Always been a big fan of Reverse Curls as well, incredible exercise that's dummy easy to superset.

@CrispyRaha 3 ай бұрын

Me too! I'm trying to use it solely for extension though. Do you think that's a good use of the exercise? Like letting the weight spin all the way back down to continue to train one side of the forearm vs both sides? I'm already doing a few other exercises that target that area.

@GlasgowCelticBhoy 3 ай бұрын

Nice time bring a bucket of rice to the gym - see how much attention that gets 😉

@alucardgodly1638 2 ай бұрын

Isn't wrist roller just like Wrist curls and wrist extension?

@keagenmccartha7412 22 күн бұрын

superset 💀

@niterush361 3 ай бұрын

Made me happy that hammer curls got into s tier. Next one i might try is that rice bucket. Thanks for this video bro. Very useful 👌

@TheDuderealisateur 2 ай бұрын

Thank you for your video it's just what I needed in my fitness journey !

@matiasrodrigues8573 14 күн бұрын

Bro, my first time on your channel, and i loved the way it is, the animations, the way u explain, everything!!! Keep going!! 👌🏽👌🏽

@user-cy3le6os3o 3 ай бұрын

As a guy who use science for lifting I can say this channel is truly goated and I really love the accents

@PseudoJuju 3 ай бұрын

i love adding cross body hammer curls into my pull days

@victoralexander2704 2 ай бұрын

best subscribe ever you just showed me how to work a part of my arms i didnt know how to workout thanks

@corvijord 3 ай бұрын

forearms have been my biggest bane since forever. this video is motivating me to give them more attention!!!

@davidelsass5149 3 ай бұрын

Dude, my name is literally David, and I sat with this vid on my 2nd monitor while playing league. Winny is watching :()

@Stormchoirs 2 ай бұрын

What does Devon Larratt think?

@dankydkr5790 3 ай бұрын

Was waiting for this video 🙏🙏🙏

@user-ql9mg7fu5o Ай бұрын

I will try routine for this tommorow im so happy ty

@essencereaver7459 2 ай бұрын

As an asian… i have no excuse to have small forearms then…

@TheTwistedTreant526 Ай бұрын

"WELCOME TO THE RICE FIELDS MFK" 🗣️🔊🔥

@sydj696 16 күн бұрын

Bruh cuz what

@italianbeefslayer 6 күн бұрын

Asians have decent genetics even if you’re the short kind. Stubby forearms & legs allow for a better bench/squat

@essencereaver7459 2 күн бұрын

@@italianbeefslayer eh purtroppo sembro slenderman, ma devo dire che i polpacci ce i abbiamo

@andrewaboy8852 2 ай бұрын

this guy is so smart he could be fat but we wouldnt know i didnt think it was possible to give workout advice and not post physique

@BearsStrengthAndPower Ай бұрын

Fat people can also be Hella jacked lmao, look peak Eddie hall

@BeardALaCarte 16 күн бұрын

Great video brother

@miroslavszepessy6994 22 күн бұрын

First time on this channel since I got this video recommended... I have to say I already fell in love with this type of content, simple, educational and enjoyable. Subscribing :DDD

@Damnpower 23 күн бұрын

Can i change the Rice with sand ?

@henryparsons4750 8 күн бұрын

No, the sand will shred your skin off. Surprisingly quickly. Very painful.

@rottenmcnugget6391 7 күн бұрын

yes the sand will make your hands stronger don’t be a baby

@rowdog1381 Ай бұрын

imagine being named David and watching this on a second monitor

@Nom-ri6pr Ай бұрын

Nigga I been doxxed💀

@MH-jp8en 3 ай бұрын

love your videos man

@ParvParashar 2 ай бұрын

Great video! 🙏

@bramvanoverveld6982 Ай бұрын

me watching the video while using the grippers 🦍

@aldoleon5582 2 ай бұрын

You´re amazing man!

@justmenken2059 Ай бұрын

first time i actually hit the like button. nice tier list

@theanimedudee3175 2 ай бұрын

"You should have no excuses for rice bucket training." Bro my asian mom would kill me for wasting a tiny bit of her rice 💀 (even If I buy my own)

@karimagakhan9399 Ай бұрын

For alt, u can use sand instead 😊

@dvalichannel 2 ай бұрын

Lol I’m David and I’m just watching this on second screen playing Halo infinite

@Mr_Hesham 3 ай бұрын

Being waiting for this for a while

@Zalimaister 2 ай бұрын

Great information. Thx🙂

@aboslut3776 3 ай бұрын

3:28 BRO WHAT HOW DOES HE KNOWS

@ma69 3 ай бұрын

Those are Devon Larratt's forearms

@lennonabreu600 3 ай бұрын

Every video winny posts is a good video🤩👏🏻

@pizzamilf 3 ай бұрын

I absolutely love the art style and gym memes you throw in.

@dingowizard4139 2 ай бұрын

Do you draw all these pictures yourself?

@somerandomguy5382 Ай бұрын

I am watching this april 1st, so it is, in fact, april fools.

@user-wh2fw6rt3t 3 ай бұрын

Hey I luv these videos keep it up ❤

@user-cd7bf3pw3o 2 ай бұрын

Nice video bro.reverse curls are just amazing.I have been using reverse curls for a long time and it really makes your forearms bigger highly recommended.

@abelvalle6188 3 ай бұрын

Those wrist curls and extensions w/ dumbbells helped me with my upright row grip

@lewkrs4859 13 күн бұрын

The second monitor comment had me dying! And the fact that he's got league up on the first is too on point. Super informative as well, great video.

@youknowitbetter1020 3 ай бұрын

Great video❤❤

@SekaiNoRuler 3 ай бұрын

I was waiting for you to mention the rice bucket in this one!! Great video

@sandev3561 3 ай бұрын

i was waitng for this soo long

@Dinchean..89098 3 ай бұрын

Hell yea I was waiting for this

@ottovanoosterhout9739 2 ай бұрын

I'm so happy with this list because I do: reverse curls, across the chest hammer curls, grippers, wrist roller and one more that u didn't mention but I'd highly recommend wrist rotations, I do these with a dumbell where I put all the weight on one side

@Metallicarule1991 2 ай бұрын

Glad to see that I do a few of these and rated pretty highly all in all- barbell wrist curl and wrist extensions, deadhangs, hammer curls and grippers- also doing climbing/bouldering on a climbing wall is a real good forearm (and full body) workout. Might need to try some of the others like the rice training, fat grips and reverse curls at some point though 😎💪

@eugene-Daddy 3 ай бұрын

This was perfect everything was on point

@Chosen-_- 3 ай бұрын

Best videos tips ever thanks

@Krixxly 2 ай бұрын

nice vid, subscribed

@aranyoga1322 2 ай бұрын

I LIKE THIS DUDE. VERY CHILL SOUNDINMG. GOOD VIDEO THAMK YOU SIR

@antsu9858 2 ай бұрын

I am glad the rice bucket is getting some love! Just remember that if you want to do the exercise after other things that are important for your hands,because you can FEEL the results! But is my personal recomendation,because i might be too into the exercise

@captainkanuckle5080 15 күн бұрын

My forearms are starting to fall behind my biceps so I needed this🙏🏽

@thotusmaximus971 3 ай бұрын

HALLELUJAH THANKS MAN I ASKED LAST VIDEO AND I GOT IT WOOOOOOO

@Daily_Motivation_2312 9 күн бұрын

good tier list

@varkxx 3 ай бұрын

Straight up facts no bs I’m subscribing

@thunder6912 2 ай бұрын

C tier works good for me, great video bro...

@gergelykorody690 3 ай бұрын

Thank you! I'm a skinny guy but also a masseur so I always have to focus more on my forearms because I mostly work with them.

@monsterstrength25 2 ай бұрын

Very good video.

@not-much8426 7 күн бұрын

I apsolutly love doing reverse curls. Its amazing for fore arms.

@anakecraftgamer2887 2 ай бұрын

Great video bro! Can u do a tier list for traps?

@itzsolar_ 22 күн бұрын

the fact that he is very nice is just amazing!

@johnran6015 2 ай бұрын

Howdy I just bought your Full Body Guide and it's pretty awesomely simple, haven't lifted in a year but I've been doing a shitload of cardio for the past two months whipping myself into some sort of shape, really I just want to learn to play drums, death metal drums with a fuckload of double bass, and want to toss in some weight lifting and the option for 2-3 full body days a week seems the sweet spot I'm looking for. Thanks for Keeping It Simple Stupid!

@MNSwitch1 2 ай бұрын

Video was great,can we get a shoulder tierlist next please!

@niofatone8284 17 күн бұрын

i got into rock climbing my freshman year of college, now i don't have any forearm issues on back day and i gained a new hobby

@blackmetal9452 3 ай бұрын

I love this my guy

@TPhunkay 2 ай бұрын

GREAT vid

@williamrivera2724 3 ай бұрын

Great video🙏i want to add that one thing i did for GRIP STRENGTH an not hypertrophy is perform a heavy deadlift/rack pull (atleast 80% of max) and just hold the weight as long as i coukd till my grip failed. Since i started doing that my grib was feeling less and less like a limiting factor so if strength is your goal something like that is what id reccomend.

@kurt6676 3 ай бұрын

ur a legend man!

@markkariuki1497 3 ай бұрын

I love bro ❤❤keep going

@BYTltd 16 күн бұрын

The way i train forearms is usually deadhangs and reverse grip wrist curls every session apart from sunday where i do hammer curls, finger curls, reverse grip, normal grip wrist curls