Former Average Guy Learns the Slow Muscle-Up in 23 Days

Рет қаралды 1,476,127

4 жыл бұрын

I learned the false grip slow muscle up in 23 days!
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There are a few seconds from each of the videos below for this video.
slow muscle-up tutorial
• slow muscle-up tutorial
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
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Пікірлер: 1 100

@neoshenlong 4 жыл бұрын

2019 - Average Guy 2020 - Former Average Guy 2021 - Fit Guy 2022 - Soon-to-be Greek God

@3z7x 4 жыл бұрын

Neoshenlong Archivo 2008 - 2011 😂😂😂

@jeremybuckets 4 жыл бұрын

Geek God

@hhfbko 4 жыл бұрын

2023 - Zeus

@prwedros4883 4 жыл бұрын

@@hhfbko 2023 Kratos

@ultimatedrive8657 4 жыл бұрын

2024 DOOM GUY

@marnix2028 4 жыл бұрын

former average guy learns the human flag in thirty days.

@strivin4 4 жыл бұрын

Yes sir

@DrTopLiftDPT 4 жыл бұрын

I have a tutorial on my channel. I can do it at 214lbs for 6- 10”

@jorG_pana 4 жыл бұрын

bruh wtf

@DrTopLiftDPT 4 жыл бұрын

Alejo bruh what?

@mjworkout9142 4 жыл бұрын

ez i can hold it for 10 sec

@hellwroughtangel 4 жыл бұрын

I respect how strict you are on your form.

@CCSABCD 4 жыл бұрын

what lmao

@GeekClimber 4 жыл бұрын

Haha, part of the reason is that I don’t want people to complain in the comments that I didn’t do it with a full range of motion.

@arnavrawat9864 4 жыл бұрын

He's a true asian

@alexbarcovsky4319 4 жыл бұрын

Well thats too bad cos your legs are sloppy af in the transition :D Just flex them quads and points the toes and all will be jolly

@JohnWickzs 4 жыл бұрын

Alex Barčovský just stfu

@neekbot 4 жыл бұрын

I’d kill for a gym like that around me.

@TheDudesterism 4 жыл бұрын

Der Hof 2007 DAMNNNNN LMAO

@jgmoney 4 жыл бұрын

@Der Hof 2007 savage

@neekbot 4 жыл бұрын

If u promise to build me a gym I’m your guy

@khersiv 4 жыл бұрын

Der Hof 2007 damn that hard

@donquixote1066 4 жыл бұрын

Then kill your local gym owner and transform it. Ez.

@AhmedYousif 4 жыл бұрын

Former average guy learns to fly in 17 days

@diobrando1532 4 жыл бұрын

Ahmed Yousif hilarious

@u.ssecretservice7783 4 жыл бұрын

Ahmed Yousif hey I have seen u in the comment section before in a different video

@naturalgains2180 3 жыл бұрын

Lmaoo

@nicholasulumenfo5795 4 жыл бұрын

Atleast he knows he’s not average now🤷🏽‍♂️

@pranavps851 4 жыл бұрын

Finally

@GeekClimber 4 жыл бұрын

Haha yes I said it in the previous muscle up video that if I can do it without kipping I will drop the average.

@stavbarmeli1067 4 жыл бұрын

Finally stopped calling yourself average bruh your a beast and i really like your channel, keep up with the great work💪🏻

@GeekClimber 4 жыл бұрын

Haha to be fair I think if you can do a slow muscle up you are definitely not average!

@jackapgar5824 4 жыл бұрын

Stav Barmeli he’s a scrawny Asian, are you cereal?

@inoribettor Жыл бұрын

@@jackapgar5824 hes scrawny sure, but why include the race part, humble urself buddy

@gingerpimpNo1 3 жыл бұрын

Dude, your videos are so unconventional to anyone else on KZfaq doing this type of thing but because your so honest in each video you post, your actually helping other people to learn how to do certain exercises quicker. This is awesome. Cheers dude

@thffkfltm Жыл бұрын

Agreed.

@wolfensteinJB 4 жыл бұрын

0:06 haha, I love that this guy disliked one of the comments but decided to still include it

@anhemes8680 4 жыл бұрын

Former average guy learns the one arm pull up

@jarrettmaltry6305 4 жыл бұрын

Anhemes I’d say it’s about 10x harder than this

@TheAnarchist99 4 жыл бұрын

It requieres a lot more strength

@fmazerolol 4 жыл бұрын

@@TheAnarchist99 really? Damn, I need to improve my muscle ups. I'm currently doing 6 with kipping, but I can pull off 1 one arm pullup on each arm .-.

@TheAnarchist99 4 жыл бұрын

@@fmazerolol I can also do one arm pull up but my max muscle ups in a row is 7 (8 in a very good day)

@fmazerolol 4 жыл бұрын

@@TheAnarchist99 well the point of my post is that I'm nowhere near doing a slow muscle up despite probably having enough strength (as stated by saying you need a lot more strength to do 1 arm pull-ups than doing slow muscle ups), thus I need to focus on technique as mine must really really suck

@hunterelliott963 4 жыл бұрын

Please try learning front lever hold!

@ishaanijk5822 4 жыл бұрын

Damn that's some hard stuff

@chancedaman9634 4 жыл бұрын

Or he can try to learn the straddle planche

@jjje2000 4 жыл бұрын

I can do front lever but cant do slow muscle up yet

@doronbroitman26 4 жыл бұрын

Yess

@eriksonsimlinger7082 4 жыл бұрын

My record is 27 seconds

@adamgregory4864 4 жыл бұрын

"You can't muscle up without kipping?" = The person who can barely do a pull up, and will likely never do a muscle up.

@nejx8711 4 жыл бұрын

I’m new to this whole fitness thing, recently started going to gym seriously and thought Muscle up would be a good long term goal, but I’m new to this so I don’t know the lingo that well, what’s kipping?

@elhad9453 4 жыл бұрын

Adam Gregory man You just made me give up on muscle ups lol, i can barely do a pullup

@mrpk646 4 жыл бұрын

@@cn1878 Noooope that's not true

@yeetwchybaban 4 жыл бұрын

@@cn1878 nah

@hadesk1988 4 жыл бұрын

@@cn1878 The guy from the video just did more than a couple of muscle-ups without that shameful kipping.

@CW-jf8ft 4 жыл бұрын

Love this guy... He just shows it takes time and determination, he just doesn't quit it's that simple. Keep up the hard work!

@edpine1587 4 жыл бұрын

Those were legit. I like the subtle hints you provide like engaging the shoulders to keep your elbows straight. Also, in the rings video the picture showing where the ring should lay on your palm was very helpful thank you

@FatherxSnipes 4 жыл бұрын

Freakin sweet man! Good to see you again and super awesome progression on this movement! Stay awesome!

@clairyboots. 3 жыл бұрын

Just discovered your channel and have been binge watching your videos. Your perseverance and dedication to learning new skills is so incredible. It's super refreshing to see how long it can REALLY take to learn new skills, you are super inspiring!

@shadowmoses6843 4 жыл бұрын

Mad respect for you my bro. Your efforts motivate me to work harder in calisthenics. It has been a month since i started my training. Its very helpful to have someone in the same journey.

@timhillen9835 4 жыл бұрын

Dude, I just checked out all ur muscle-up videos and I'm so hyper to go back to the gym this week and continue my journey to achieve this level! thanks mate! I can really emphasise with the joy you have after accomplishing something you trained a long time for! Keep up da good work! peace

@GeekClimber 4 жыл бұрын

Glad you like the videos, dude! As long as you continue to train consistently I am sure you will get it in no time!

@TurtleIsSlow1 4 жыл бұрын

Well Done. I seriously enjoyed this. Learning the hard way (with help) is the best way.

@kanlayakappeng9484 4 жыл бұрын

You are the best! Wish there were more like you on the internet. you are not polished, fast-talking. You're just real. Love your honesty and self-deprecating personality. I'm a big fan

@3rqz380 4 жыл бұрын

1:33 you did great wow clean

@The__Pengwin Жыл бұрын

Thank you KZfaq for recomending this absolute Chad's channel. You have helped me to be able to understand how to do certain exercises effectively. For instance that engage shoulders tip helped me a lot. I literally stood up from my PC and went to try a L-sit(I struggled a lot with it, I believed my core was weak) and I did it easily! Thank you for helping me to get closer to achieving my chalisthencs goals!!!!!!!!💪

@alecdieppa4193 4 жыл бұрын

Your dedication is inspiring brotha! Keep it up!

@awesome_aye Жыл бұрын

So cool you actually went for the full thing!

@roadhouse6999 4 жыл бұрын

3:23 a veteran gym regular, *Jeff* ... WHAT'S UP GUYS, JEFF CAVALIERE, ATHLEAN-X.COM. TODAY WE'RE GONNA TALK ABOUT HOW *YOU* CAN LEARN HOW TO DO A MUSCLE UP IN UNDER 23 DAYS!

@tens0r884 4 жыл бұрын

*..without internal rotation. First step, master your facepulls*

@bartasbogdevic3507 4 жыл бұрын

*gains are killing your gains*

@matthew5200 4 жыл бұрын

@@bartasbogdevic3507 living is killing your gains Being in a platonic relationship is killing your gains Sleeping is killing your gains Eating is killing your gains

@ghostrabbit1768 4 жыл бұрын

Killing your gains is killing your gains.

@bartasbogdevic3507 4 жыл бұрын

@@matthew5200 you forgot about breathing man, the most important part

@slslifts 4 жыл бұрын

This is so awesome, I'm going to try this! You've really inspired me bro.

@GeekClimber 4 жыл бұрын

Go for it man!!

@graemetooley4934 4 жыл бұрын

Love the dedication to staying true to proper form!! I definitely would have said you got it on day 19! But you stuck it out and got even better!! Congrats

@paulhenrythegreat 4 жыл бұрын

so grateful you documented this bro!!

@ernestoyounes2946 4 жыл бұрын

Hehe finally you learned how to do a slow muscle up, props to you my man!!! My favorite nerd, and i advised you on the last video to learn the false grip hold as well

@billfromEtown 4 жыл бұрын

powerlevel: one slap man you're well on your way to becoming saitama

@MrTr8r 2 жыл бұрын

Amazing job Pal!!! Love this content and how well you are able to walk us through your process of what you learnt and how you came to it👌🏾🙏🏽🔥

@federico9547 4 жыл бұрын

Really inspirational video! Congratulazion man💪 support from Italy!😎

@mirror8519 4 жыл бұрын

2:08 it looks like the guy's just levitating

@ev4662 4 жыл бұрын

1:33 I know ya saw that

@KILLTHEREDDITOR 4 жыл бұрын

T H I Q U E

@The_Kirk_Lazarus 4 жыл бұрын

That is not a great specimen. If you watch carefully for the side view, its impressiveness fades exponentially.

@javicardenas926 4 жыл бұрын

François Dillinger bc im sure you’d get a girl like that regardless huh?

@The_Kirk_Lazarus 4 жыл бұрын

@@javicardenas926 I've got a girl way better than that actually. Low body fat and the tightest ass ever.

@simplyfitness892 4 жыл бұрын

François Dillinger yeahhhhh sureee you do. cause your soo cool with the ladies specially since you haven’t had a shower or haircut in a couple of decades bet the ladies are or over you. Get over yourself and your ego.

@vincenttong007 4 жыл бұрын

Way to go man! Love watching your vids, and your determination to perfect it, no short cuts!

@theegress3131 4 жыл бұрын

Way to go man! So inspirational!!!

@stingingroger7576 4 жыл бұрын

Dude, you got me back into climbing more. I’ve been climbing a lot more lately and I’m super happy about my progress. I’m only 13, 5’10, 60 kg and In the last few months I have done my first lead, I belayed my dad and I led a 17. I’m so thankful that I have been watching your videos and being inspired to climb.

@Grahm124 3 жыл бұрын

You’re tall

@stingingroger7576 3 жыл бұрын

LustFN I’m 14, 6’1 now and I’m climbing 20s now. So things have progressed.

@Alexander-lz9er 2 жыл бұрын

@@stingingroger7576 I bet he is 15 and 6,3 now

@stingingroger7576 2 жыл бұрын

@@Alexander-lz9er you were right, I did hit 6"3 at 15

@Alexander-lz9er 2 жыл бұрын

@@stingingroger7576 Damn you're a giant

@rockentry 4 жыл бұрын

From average to beast mode In 30 days ;) very inspiring!

@GeekClimber 4 жыл бұрын

I want to be a V10 climber too 😆.

@joaquib2723 4 жыл бұрын

Every time you upload these videos I get inspired to keep trying to progress in calisthenics. Thank you

@manueldominguez9157 4 жыл бұрын

You are such a ton of inspiration, Keep reaching your goals !!!

@Noastrenght 4 жыл бұрын

I love watching you achieve new skills, the montage style of edit always gets me :D That said, now try the real deal. Again without movement in the hips and knees.

@The_Kirk_Lazarus 4 жыл бұрын

Yes.

@jonkrause6714 4 жыл бұрын

You’re phenomenal! Congrats on the perseverance and showing the nay sayers to be quiet. 😝🤘Climbing training videos count to improving climbing skills. I think your forte is showing that anything is possible for any average joe-it just takes practice. I want to be an average joe. 😂

@etzioschmetzio2168 Жыл бұрын

seriously awesome to see your journey! Just slowly getting into the right shape for Calisthenics at 38 and excited to make this same journey! I'm inspired my dude!

@thebardock6785 4 жыл бұрын

Just stumbled onto you and subscribed because your honesty and genuine on keeping the perfect form

@KevinDontEatBut 4 жыл бұрын

1:32 Day 3 we weren't watching him... lets be honest here lol

@Falkano 4 жыл бұрын

KevinDontEatBut affirmative

@wesmaly 4 жыл бұрын

what's her @?

@yeahrandoms5 4 жыл бұрын

Yep I be looking at her ass

@ryanfieldflower602 4 жыл бұрын

HAHAHA

@turbo_tickler2073 4 жыл бұрын

You know it

@alexlee2447 4 жыл бұрын

Nice job! You’re getting really strong. I have lots of school stuff so my climbing and strength abilities have worsened. Great job though!

@GeekClimber 4 жыл бұрын

Definitely try your best to squeeze out some time for working out, man!

@ayokay123 4 жыл бұрын

Congratulations!!! Fantastic job and explanation!!

@dariopacyna6726 4 жыл бұрын

Dude you are inspiring! I keep trying the ring muscle up but seeing your progress really motivates me! Keep it up!

@realbonguyen 4 жыл бұрын

1:33 girl pops up 1:40 starts staring

@Colinou13490 4 жыл бұрын

Dude, I'm pretty sure Brooke Raboutou has witnessed your first ever slow muscle-up at 2:36 ! That's an even bigger accomplishment

@thebotmonkey 4 жыл бұрын

is that really her

@GeekClimber 4 жыл бұрын

It’s a great coincident, haha, and yes, it’s Brooke Raboutou. I have been bumping into her almost daily for the past few months. Seems like she lives in San Diego now.

@matt3645 Жыл бұрын

i noticed this and scrolled to find confirmation haha

@emin1105 2 жыл бұрын

You videos help me more than most calisthenics tutorials... Keep up the great work

@carlavv5302 4 жыл бұрын

*You are an inspiration. This is the Actitud and Dedication we need to achieve any goals in life.*

@uzernam303 4 жыл бұрын

1:32 *stares* "I can't believe it!" Huh? Oh.. yeah. Good job!

@JohnDoe-uc2zm 4 жыл бұрын

Front lever that thing haunts my dreams, crush it my dude

@leroymorris6036 Жыл бұрын

Good job on the progress

@smolrabbit5813 4 жыл бұрын

Amazing job again!

@dnielgln 4 жыл бұрын

1:32 i pretty sure, he failed because of the girl. His eyes even follows her after fail it lol

@newgate1272 4 жыл бұрын

And also I

@IAMBDVX 4 жыл бұрын

@@newgate1272 Sorry I was staring at the ass.

@aykutbayraktar1165 3 жыл бұрын

ı failed too

@mnaafg7645 4 жыл бұрын

1:30 who looked to the left side 😂😂😂

@mukhrismutaza1759 4 жыл бұрын

I really like your videos because of your motivation man. Some people would just give up but you still kept to your goal and even do some research. Shout out from Malaysia man you rock!!

@n4cedits959 3 жыл бұрын

Insane vid bro keep it up loved it

@TheDudesterism 4 жыл бұрын

Does anyone else get Tech Lead vibes when you see “Former Average guy”

@ProgramadorSagaz 4 жыл бұрын

Plot twist: he is Tech Lead son

@streetfashiontv9149 3 жыл бұрын

its his younger brother ha

@shahrukhs1637 4 жыл бұрын

*Guy who formerly hurt his finger tries to hurt his wrist*

@wesliving8728 3 жыл бұрын

I can watch this video over and over again! Thanks!!!

@udc-9007 4 жыл бұрын

Really have to thankyou for the engaging shoulder tip it helped me so much with my muscle up. Keep up the good work

@paulrossiter9567 4 жыл бұрын

Brilliant tutorial bro......amazing how quick you achieved the ultimate goal. I’m struggling with the false grip lol on my bar .....not sure if it’s my bar diameter 1 1/2” OD. Quality vid tho.

@thefantorangster2491 4 жыл бұрын

6:37 Is she practicing archery or something?

@Anb82051 4 жыл бұрын

The Fantorangster it looks like a shoulder exercise with a resistance band.

@NSW15355 4 жыл бұрын

Beautiful video and solid work!

@oumarh.gassama8063 4 жыл бұрын

Dude, you are AWESOME! Congrats and keep up the good work!

@totallyfake2852 4 жыл бұрын

2:27 peep Brooke Raboutou in the background

@Anadz94 4 жыл бұрын

The handstand needs a lot of time. .. I suggest Tom Merick's Bodyweight warrior channel because he mostly does only handstands😁

@shepleonard8695 3 жыл бұрын

You are awesome and inspirational my friend!

@stocksy0664 4 жыл бұрын

Love your videos keep learning more strength movements

@TheTMax 4 жыл бұрын

I am pretty good at pullups, I can do about 15 slow and controlled in a row, but I just realized that I am using only my fingers. I'm going to try this false grip technique you used and see what it does for me. Thanks for the video!

@Rhythmicons Жыл бұрын

How did that go?

@TheTMax Жыл бұрын

@@Rhythmicons my false grip strength is way better now. Still working on improving it, but I can at least now hang fairly comfortably.

@Rhythmicons Жыл бұрын

@@TheTMax I'm just starting to learn the false grip and it is quite uncomfortable. I have a bit of golfer's elbow hindering the progress though, but I can hang from a bar for a few seconds with closed fists. I guess I have to work the progressions. Just started calisthenics in Aug, can do 3-4 pullups and my max hang time was 56 sec with a weighted vest.

@rev4475 4 жыл бұрын

1:00 dude in the background was looking and interested because he thought that he is gonna do slow muscle-up until he saw that he couldn't pull higher than just the normal pull-up level

@loadingimage4701 4 жыл бұрын

rev yes hahahaha from level 9.000 exitment to -999.999 disapointment he looked away when he saw he couldnt

@Squirty44 3 жыл бұрын

I respect your work man keep it up

@sjkeepgoing 4 жыл бұрын

You are my inspiration! Keep going on man

@TheBanana202 4 жыл бұрын

dang, your muscles and/or cns must be insanely strong for their mass to achieve it while looking fairly skinny, most people i see doing controlled muscle ups are ripped. im still stuck on ring muscle ups and they already feel really hard to achieve, great job!

@riandunneleavy4161 4 жыл бұрын

He might be ripped

@TheBanana202 4 жыл бұрын

rian dunneleavy i meant ripped as in having visible mass even with a t shirt on

@GeekClimber 4 жыл бұрын

Which part of the ring muscle up are you stuck on? Is it the transition?

@TheBanana202 4 жыл бұрын

@@GeekClimber i barely get the transition but then im too gased for the push/dip part, i think im just too weak at pushing (had a snowboarding injury fuck up my shoulder pretty bad earlier this year) so i will be training deep ring dips and see how it goes. on explosive bar muscle up i relied mostly on a really high explosive pullup to get the muscle up so i didnt even have to push much at all. love your channel man keep it up.

@SaifulIslam-uu9xz 4 жыл бұрын

Is it normal for your chest to hurt a lot doing dips I can’t even do one but I can do about 7-10 pull ups so idk.

@divyeshnemambaskaran9471 4 жыл бұрын

yall noticed the girl in the background doing muscle-ups on the hang hold? 2:40

@polgzz 4 жыл бұрын

Duuuude looking freaking shredded! 💪💥 Keep it up! 👏

@Cloppa2000 4 жыл бұрын

great videos.. Really helpful to hear your lightbulb moments!

@Asdfghjkl-ls1or 4 жыл бұрын

Also working on handstand and front lever, rly gotta focus on straight body and finger for handstand!

@aaronkim6136 4 жыл бұрын

No that’s pretty good

@Asdfghjkl-ls1or 4 жыл бұрын

absolt thx bro cant balance for more than a few seconds tho

@aaronkim6136 4 жыл бұрын

I mean he could still do better so good point.But what I mean Is most people can’t do it good as him

@The_Kirk_Lazarus 4 жыл бұрын

All that typing and you couldn't just type out the full word "really"?

@aaronkim6136 4 жыл бұрын

François Dillinger Welcome to Kevin cooks stuff in the office

@camerongray7767 4 жыл бұрын

An he do 1 arm pull up? If not that would be an awesome thing to learn

@iamrubenmes 2 жыл бұрын

Love your honest attitude🔥

@sanlee8090 4 жыл бұрын

Love your perseverance !

@hariprasad_iyer 4 жыл бұрын

100 push-ups 100 sit ups 10 kms run This is the workout that you need brother. A true Hero for fun workout.

@street-workoutnation2964 3 жыл бұрын

Sit-ups are terrible for abs u onow

@o_o3408 4 жыл бұрын

2:29 his foot is on the girl's head

@eliashache3346 4 жыл бұрын

You're a beast, I love your videos, they are a huge inspiration for me. I'm also trying to learn the handstand so I'm really looking forward to your next video. Keep it up bruh

@sorenertel7463 3 жыл бұрын

Authentic content, love ist!

@R8Prototype 4 жыл бұрын

I'm surprised that you just learned about the scapular refraction midway into this training

@benjamincai2637 4 жыл бұрын

Retraction*

@R8Prototype 4 жыл бұрын

@@benjamincai2637 woops appreciate the typo correction

@antonioandre1328 4 жыл бұрын

"kipping that's count" when most people cant attually do 10 pull ups in a row😂😂😂

@sanyo_neezy 4 жыл бұрын

yo buddy :) Keep it up, it's always nice to see somebody make progress like you do! Your 30 day hangboard video actually motivated me to do add a hangboard routine to my own schedule just yesterday and I am excited to see my own progress in the coming month(s).