For everyone with a mobile data or in a gym, running short in time: 0:00 - Intro 0:43 - High Pull Up(Slow) 2:22 - Low Bar Dip 4:22 - Transition Hold 5:09 - Assisted Slow Muscle-Up 6:17 - Attempts of Slow Muscle-Up & False Grip on a Bar GL Y'all

When saibov makes a tutorial we all gotta watch it even if ur an expert there will always be something to learn 💪🏽💯

Bro pulled up like there is no gravity. I pulled up like gravity is 9000+. Good stuff man, I ll try it!

Simply the most clean tutorial I've ever seen

Amazing! Thank you so much! Your video continues to help people!

this video is so good. man you are a great teacher and this breaks it down in ways other videos just simply dont do.

Very solid tutorial filled with some great tips. Good stuff sir!

Yeah, great video. One of the best for slow muscle up. Have been stuck at doing slow muscle up for years and hopefully this will help.

Hey Saibov, THANK YOU so much for this tutorial, I was a longtime follower on IG and just rediscovered you had a KZfaq page. I tried the slow mucleup today for the first time (with false grip, not overhand/pseudo) and was able complete it on my first attempt thanks to your pointers. Keep up the great content, your insight on learning skills is really unique, compared to some other channels. Hope you continue to post these informative videos for the community. Much respect and love! ✌🏻

Great tutorial. Thanks. You’re so strong so you made it look easy

Learnt a lot from your tutorials bro! Thanks so much for sharing your knowledge

This is the best tutorial that i need, thanks for sharing your knowledge🔥🔥 Im subscribed fr

Been watching muscle up videos daily for the last month (when I started to my journey to learn a muscle up) - mostly just to stay motivated - and this is the best video around. Got me excited! I love how you break it down into these smaller movements. It just makes so much more sense than the standard advice to "pull harder and keep doing it until you get it"! Thanks a ton for this video! I wrote down everything on a scratch pad and will be taking these directions to the park every night. Sub'd!

Не видел никого на просторах интернета ,кто сделает такие же чистые медленные выходы.Лучший!

Love the confidence brother on the slow muscle up still strong as bro

Always helpful learning from expert who are real experts, who dives into their field. Thanks

Lots of people have a problem with the top of the movement. Finally advice on how to overcome it. Thank you very much.

thanks for sharing your wisdom man. gonna incorporate these exercises in my routine!

THANK YOU SO MUCH MAN, THANK YOU SO MUCH, i've been trying this move for so long, and somehow it worked!!!!!!!!

Best tutorial ever thanks alot im gonna try tomorrow

Very very well considered and informative cues. Thank you.

Quality contents! These are valuable and high quality stuff🔥👊

Great tutorials, the outside workout sessions with set explanations are 🔥 as well

What an awesome tutorial! I finally understand it now

😱 This world was looking for you❤️

Saivov this is what I needed! 1000x thankd! Well explained!

That what we are looking . Thanks for making such a nice tutorial

Thansk man, i needed this tutorial from you!!

This is such an amazing exercise!

Thanks for posting this, this move will be my new goal. And that joke at the end was funny, don't worry about it 😁

That dip to early transition seems doable, gonna give it a go!

10/10, got it. i am doing your way. thank you.

great to have you back man

It is a crime if i dont hit the like button for this video. Great job, man. Thanks a lot.

i like the way you explain every excersice bro, its like you're thinking on every person level, some people just think everybody its the same, i used to do those exercises by myself years ago and i was sure it was the correct way to train muscle up, nice to see you trained like that! i was not wrong at all, ps: people must know that this is a very rough training for elbows and wrists, dont do these exercises without doing anything easier before

awesome i was wating for it for so long ;D

one of the most underrated guys on the internet... This dude even answers my emails.. I mean most of you-tubers dont give a Fuk., he has a specific personality but so do I ,. thats why he is my fav. calisthenics athlete, Big respect and keep up the great videos man.

not even saying "boom" my elbows go up... awesome man.

Great video, well explained.

Thank you so much ! I was beginning to lose hope for the slow MU because I can't do the false grip without an excessive pain. You're the only guy that I saw doing it with an overhand grip !!! So now I know it's not impossible. I will try your progression and I'm sure I'll get it this summer. Thank you again 👍

Brilliant video, thank you

I do these too often and it works. You have a small channel but these tips are extremely invaluable. Many people aim to achieve the MU or think they have achieved it but their form is often laughable. Athletes who have cleaned it up know the real pains and trainings one must put oneself through in order to earn the strict MU. By the way, heed this man's word because his form is one of the best I have ever seen. The tips are 100% legit too. And also you speak English really well for a non-native speaker! Nothing but respect for you my guy, keep up the awesome work.

Best tutorial ever!!!

Thanks bro. Breaks the transition down. Pretty sure I'll achieve it the next few weeks with that tutorial. Always wanted to avoid the kipping and do my first one clean or never. That will help me out.

Will try these today or tomorrow, I want my slow muscle up to become as good as yours. Edit: Thanks btw for your insight, you calisthenic veterans are the ones to make the newer generation great 🤙

thank you for the tutorial!!

Yo really nice tutorial! saved it.. Working towards my first muscle up hehe

I like his communication and articulation . Better than most teacher 😂

Bro, your getting big again... Salute to you and your brothers... Love your stuff 😎🤙

You are the best bro

Best tutorial ever & funny as well 🙏 thanks from 🌴🌞🇮🇩

Awesome!! Good explanation, step bye step, I Undestand even without know good English, congratulations

Lmao blowing air on the hands 9:23 😂 awesome tutorials bro, you explain things really well and I like that you emphasize certain things are different for every person. Keep up the good work I enjoy your videos and you seem like a really good dude 😎👍

I never see king saibov tired like that at the end of the video hihhih 🤭😅😅 Great content as always

Great bro! SUPER TUTORIAL!

Nice job 💪😁 Greetings from Poland 🤟😬

awesome tutorial, cheerful guy =)

We want more tutorials Bro

You are my idol. Thanks for this video🙏

using your tips i got the elbow drop now (tricky move indeed) thankss a lot!! 😎

NEXT level of tutorial! 👊

Super Ruslan! Good video!

The slight language barrier just makes this more interesting, I'll definitely use these tips

Hello, thank you very much for your wonderful video... a tutorial on initiation to muscle up would be very good.

i didn't know your english was so good !

Great lesson , thanks man

The "👑" 😍

The monster is back 😂💪🏻

I'm glad false grip is not needeed cause it does hurt in my case. I'll try this thru this week. Hope I achieve it. Thx bro💪🏼🙏🏼

Thanks brother !

Thank you…. excellent videos !!!

Great video ✊🏾

Hey bro love your work! Could you do russian dip and back lever tutorials? I can do these moves already but I'm sure there's more I could be doing better.

thank you KING

I like the way you teach us like kids and talk slowly .. Because thats what we really want not some tutorials like ure expert. Thats why they are called tutorials

"Any pain is a sign that you should stop doing that things" thanks bro, I will not doing legs day anymore! Joke😅😅 Awesome video, thank you!!

Thanks! I am 54 and working on it since months.. But elbows were too far apart When doing dips.. I’ll continue and follow your tips

Nice tutorial 💯

В конце чуть не лопнул как шарик)))) Годный видос 🔥

Thanks Sabov.10/10. I am doing slow dip as seen in your video. Is it correct you mentioned to keep yuopur elbow intake to body and not wide open. Thanks

You da man

Thanks bro 🔥🔥🔥

Let's go

Man your shoulders during the transition looked MASSIVE 💪

Crazy 🔥

him blowing his arms in the end has got to be the funniest thing i've seen today 😭 bro is humiliating us right now lmaoo

Excellent tutorial

fULL PLANCHE TUTORIAL

I like tutorial 💖😎

Excelent tips Saibov !!!!!. You can make a tutorial about how to increase the frontlever pullup.

terima kasih brother....sangat bermanfaat 👍👍💪💪

Plz make tutorial on how to get wrist strength and mobility like you

welcome bro again XD

My all time favorite hero

Good Explaination!

The bar looks good in green, usually its rusty all over the place

Salute ♥️💪🏼🙏🏼

What's up Saibov?Question-for the first exercise where you pull up as high as possible and then pull your elbows up,how do you build the strength to pull the elbows up?Right now it feels absolutely impossible... thank you very much

maybe a tutorial about exercise selection? cool vid bro

Great video. You make it look so easy, that elbows up transition, I was in awe :) A calisthenics deep squat and ankle mobility tutorial would be awesome I'm working through some of the other tutorials on that from other channels, and I feel they are lacking, I'm never quite sure what to tilt and what to squeeze, it never feels comfortable. I'm easily afraid of doing something harmful while trying to get healthy, and the squat seems to be delicate. You seem to have injury prevention in mind, I like that. A short one would probably do, I know that the topic isn't all that interesting :') Sadly, I don't know anyone in person who could coach me, specially during these crazy times. You might like the Bioneer, another KZfaqr. His stuff could benefit a guy like you I'm sure, if you don't know him already, you should check him out.