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Calisthenics and bodyweight strength training advice for older athletes.
This video takes an in-depth look at the physics of the slow muscle up done without a false grip. There’s no math - just easy to understand diagrams. Also, a retraction of and apology for my earlier statement that this move is impossible and that videos depicting it are faked.
Contents of this video:
0:00 - Intro
1:45 - Apology
3:37 - Rehash of my old argument
6:50 - Videos of people doing slow muscle ups with no false grip
7:41 - Explanation of how the move is possible
11:29 - Training for it
12:53 - Is the slow muscle up with no false grip useful?
14:30 - The king of the slow muscle up
16:12 - Summary and thanks
Links to videos:
BARSCIENCE101:
• Slow Muscle Up - No Fa...
• One Arm Pull Up & Slow...
YoloFitness:
• Slow NON FALSE GRIP Mu...
OfficialBarstarzz:
• Slow (No False Grip) P...
SAIBOV CALISTHENICS
• TOP 5 HARDEST MUSCLE U...
Hashtags:
#Calisthenics #OlderAthlete #FitOver50 #BodyweightStrength
#BodyweightFitness #MuscleUp #SlowMuscleUp
#SlowMuscleUpNoFalseGrip #AgingWarrier #HealthyAging
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