The deep neck flexors are the first muscles to weaken in forward head posture. As a result of these weakened muscles, postural deformity and degeneration is rapidly accelerated, leading to pain and dysfunction of the body.
Пікірлер: 146
@robertmcmaster24535 жыл бұрын
I agree to EVERYTHING you said!! And also add into the equation, weak core, and tight hamstrings from sitting too much! And most important, BREATHE!!!! "Make it a great day", Doc!!! Thank you!!!
@finerday8 жыл бұрын
Dr Mandell.. YOU are the REAL deal.. I can't thank you enough for your informative free videos. I only WISH I lived nearby so my family could be patients of yours .
@motivationaldoc8 жыл бұрын
God bless you dear!😊
@susanshea46797 жыл бұрын
where do u live and work, dr mandell? what is your fee per visit?
@theninth56916 жыл бұрын
Yes! He is a REAL doctor that actually cared about people's health and well being. Thank you for that.
@riyacyrus92476 жыл бұрын
I can across this video on Neck mender blueprint - there's plenty more awesome videos there that may help out
@DiegoPereyra6 жыл бұрын
Hi Dr...!!! Thanks for everything you do...! I was checking the comments and I was very happy to see that the people recognize your work and good will. You deserve it, you trully are somebody that cares for human kind... Thanks again... Best of wishes for you and your loved ones...
@clairgraham9812 жыл бұрын
Dr Mandel you are the best. I am feeling much better for all the medical treatments you have so generously demonstrated. I hope I can improve my forward neck problem . thank you a million times for your generous instructions
@elainewilliams31835 жыл бұрын
Thank you!!!!! My occipital pain, headache, vertigo is getting better. These exercises are so helpful!! Got my cervical pillow, lumbar pillow, making the changes you recommend!!
@alexlee86394 жыл бұрын
I’m suffering from dizziness and tinnitus. Were you able to find 100% relief in vertigo?
@elizabethdylak34206 жыл бұрын
Dr. Mandell, I have written you several times. Nevertheless, I have viewed others on the same subject and they may be good you however, you're great in that you explain the intellectual and necessary understanding of the muscular skeleton, etc. along with the harmful effects of head forward. You have helped me tremendously...thank you so much.
@soinsid64187 жыл бұрын
sir you are great. may God bless you and keep your family fit
@YellowPineappleHoyas5 жыл бұрын
Thanks! I have Ehlers Danlos and suffer from nasty neck pain due to forward head. These are similar the exercises my physio taught me.
@anandramanan81127 жыл бұрын
Doctor Mandell. You are very articulate and to the point about the very specific issues and resolutions that people working on computers are experiencing in terms of Neck, Shoulder , wrist pain. I would also have to give a shoutout to Elliott Hulse ElliotthulseDOTcom who had mentioned the same stretches in his videos about why a lot of people working on computers have muscle imbalance due to weak deep neck flexors. This is slowly growing into an epidemic and really appreciate your service.
@iantogriffin9928 Жыл бұрын
I have watched your video's for over a year. Thank You Dr. Mandel. Your video's are so informative and you are a blessing to me and my journey to correct bad posture. May God Bless you Always.
@dc43tokyo7 жыл бұрын
Thank you doctor. These exercises and others you feature in your video are just what I need to correct my forward head and rounded shoulders. I will correct my posture.
@mikibodlovic20103 жыл бұрын
Thank you so much doctor. We're so lucky to have you
@lourdesgayas4786 жыл бұрын
Thank you doc,you treated me with no drugs,God bless.
@fernandorichardson64557 жыл бұрын
Wow, your channel saved my life!!! This helped me!
@Achromania8 жыл бұрын
I have had poor vision my whole life (20/200+) and therefore have spent a lot of time with forward head posture, leaning in to see. TV, video games, internet etc. So I really appreciate your focus on this issue. Your videos have helped me out tremendously New technologies have actually helped me ironically. With the emergence of tablets I can sit and be comfortable while browsing the web or reading.. Bringing the screen to my face instead of my face to the screen lol. Thank you so much.
@nickifoxy59538 жыл бұрын
I agree with all you said!! Careful though, for some reason I noticed my shoulders down to my elbows are becoming to feel as painful now as my mid/upper back and neck! :O I'm starting to wonder if holding the tablet and phone up to my face in front of me is causing this. It's more my right side and that's the side I'm constantly using to scroll and type. Then too, I'm doing this laying in bed haha maybe that's my main problem haha.
@Achromania8 жыл бұрын
Probably so. Same here. I'll make that trade any day though ;)
@motivationaldoc8 жыл бұрын
Yes you are correct.
@ChrisMacri3765 жыл бұрын
Id be happy to see more Ads with the doctors videos, he surely deserves the revenue for this eternally invaluable advice
@Mohammedali-qe4xl7 жыл бұрын
Dr Mandell you are a blessing to all of us....Yasmin
@patricknaera7 жыл бұрын
Thank you Dr Mandell! The really disappointing thing for me yesterday was I was given a prescription for Paracetamol amd Codine with no diagnosis of my extreme pain and discomfort! I gave a clear illustration of the computer work I do, being an educator and full time study, even placed my doctor's finger on both sides that were extremely tender that I knew immediately after watching this! I've done what you recommended and relieved 50% of the discomfort! Truly grateful and known what I need to focus on; prevention and strengthening. 👊👊👊💯%%
@motivationaldoc7 жыл бұрын
Those drugs have no anti-inflammatory effects. Codeine is a drug that can lead to many problems. I personally am not in any favor for what the doctor has given you. That's like stepping on someone's toes and keep feeding them drugs. Continue to take the proactive way as you are. You will see results. Blessings
@patricknaera7 жыл бұрын
Thank you so much Dr Mandell for your quick response it makes me feel like I'm not dealing with this alone👊💯% 5.29am been up since 3am doing your exercises and for the first time in 5 days I feel relief, albeit 50%, but the leaning over the table for 25 secs x12rep...pure bliss! Thanks and I'm going to get some voltaren and my anti-inflammatory rub. Again, thank you and on reflection I'm j I T doing myself any favours with tummy weight, strengthening the neck muscles, I'm an old rugby player, but more importantly preventative measures when using laptop, ipad, cell phone etc.
@patricknaera7 жыл бұрын
Finally, can lay down with some comfort and heading back to sleep 😌😪😌😪😌😴
@motivationaldoc7 жыл бұрын
Good luck Patrick. He persevering you'll get through it.
@hmphhnn87747 жыл бұрын
I cannot thank you enough for this informative video.
@ingylein52517 жыл бұрын
God bless you, Dr. Mandell. Watching your precious videos from Egypt, I have pinched nerve in neck, I follow your videos and feel improvement. THANK YOU soooooo much.
@johnhunt6424 Жыл бұрын
Sitting is the new smoking. Thank you, Dr. Mandell.
@Aqualyra7 жыл бұрын
Thank you. This one IS helping, unlike the last one!
@shanebaird5436 жыл бұрын
You should do a collaberation with Dr. Bergman!
@danielc42675 жыл бұрын
It also helps to engage those "chin tuck" muscles slightly at all time to maintain a good posture.
@akaunderdog42234 жыл бұрын
Finally! a video worth watching! thank you so much
@mhstarstudio7 жыл бұрын
THANK YOU, Dr. Mandel!!!
@coolissimo694 жыл бұрын
Dr Mandell. Thanks you helped me out in another video.
@edwinombac6 жыл бұрын
Doc, when I tuck my chin in and back and do the string pull I feel pain behind and below my right shoulder then tingling and numbness down my right arm, what’s going on?
@shoaibali18936 жыл бұрын
Thank you doc This vedio is really amazing to understand the cervical issues
@KirpalSingh-pg5qu4 жыл бұрын
I am doing ur said exercises. I feel relax from pain ur said exercises are 👌👌👌
@HeavyMentalArt7 жыл бұрын
Thanks for making these vids, ive been having mid back between the shoulder blades on my right side for a few yeras. When i do the chin tuck, it helps and takes the presure of the pain in my mid back. My right shoulder is always raised, i have to remind myself to relax my shoulder.
@Britain_and_Rome5 жыл бұрын
Thanks so much. You are a saviour. God bless you.
@modestotalavera92896 жыл бұрын
I like it a lot, I will start doing this for myself. Thank-you!
@blackmore568 жыл бұрын
Thank you so much. This was really helpful. Keep up the great work. Love your vids by the way. Gary
@kartikanikam34445 жыл бұрын
Thank you so much Dr. For this information
@timdillian49247 жыл бұрын
Dr. Mandell.... I just discovered your set of videos. Thank you so much! I started having neck spams, muscles knots just a bit of time ago and now researching the causes etc. My PT says, I have forward head posture and a muscle knot on my right shoulder which he does manual therapy on to stretch it out. Your videos explain so much, causes, treatment and I wanted to thank you for them. I did have a ? for you, and will probably have more as I started going through your entire set of videos. For now, my ? is, one of your other videos showed a great stretch for the deep neck flexors, you look up w/ a hand on the chest. So, these deep neck flexors, is it that they are weak as well as short?? which is why we should strengthen them as well as stretching them? Thank you in advance for your answer.
@Србомбоница865 жыл бұрын
omg this is why I have such poor appetite and feel nauseous when my neck is sore from looking down reading wow
@yogeshar40944 жыл бұрын
Hey this video helped you ? Please tell me
@susany55303 жыл бұрын
Thank you dr always going through your exercises your the best💕
@debdo19607 жыл бұрын
These are amazing exercises and are helping. I worked up to a half hour, but was getting too sore. Due to my work as a hairdresser for 40 years (hands out in front of me and standing on one foot for long hours), I realized my whole back and left hip were outta place as well. So my question is, since my back and hips need work, should I do the stretches for the forward head issue first? The lower back and hip first? or mix it up? I have been starting with the forward head issue first as I was losing the use of my left hand and was in severe pain and then working down to the hip area last (thanks to you and a wonderful masseur who understands my issue.....I'm pain and medicine free with the exception of stretching discomfort (thank god for ice....lol). Is Bio Freeze ok? I like to use it sometimes at bedtime becuz I am afraid to sleep with ice packs even though I have the pack wrapped for fear of leaving it on too long. Also, about how long should I feel discomfort from the stretches? I have been doing the exercises daily for about 20 minutes and several times a day for no more than 5 minutes for about 2 weeks now. Am I pushing myself too hard or is it good to feel discomfort this long? The ice gives me relief (so does the Bio Freeze), but I don't want to over do it and hurt myself. I appreciate all your help and great advice :)
@motivationaldoc7 жыл бұрын
Hi, you don't want to over do it. Take things slow too much to quick is not as effective. Don't use ice more than 15 mins at a time. Frequency is more effective. Biofreeze is ok, it will not repair just give you an analgesic relief. Neck/postural exercise are excellent to do regardless. Good Luck!
@Dylan-zg2jl2 жыл бұрын
Informative video, thanks a lot!
@vexart18 жыл бұрын
That quite a good one, thanks for the info.
@2000triathlete5 жыл бұрын
That’s helpful and informative.
@HeavyMentalArt7 жыл бұрын
Thanks for making these vids, ive been having mid back between the shoulder blades on my right side for a few yeras. When i do the chin tuck, it helps and takes the presure of the pain in my mid back.
@kathleenmcgarrity16567 жыл бұрын
I have had "head forward" posture all my live. I am old now and really want to change. This is painful.
@santinoagapito65575 жыл бұрын
thank you so much, this works for me..
@georgepierre35942 жыл бұрын
this one is a really good one. i do it for 20-25 seconds times 4
@apacur Жыл бұрын
Would this apply even to a "military neck" problem ? What about cervical instability with the ligaments?
@Dakiller12437 жыл бұрын
is having a spine/neck bone sticking out behind the head a sign of forward head?
@pocopal7 жыл бұрын
thanks again,very helpful.
@yazkhayat17788 жыл бұрын
Hi dr i need your help urgent im only 19. I realised i had hurriundes forward head 42 ibs rounded shoulders i realised all this when i was 18 and for a year ive just been stretching my neck and shoulders now ive made everything so worst my head use to be stable and normal now when i walk i feel as if its dragging me forward ive made this problem so worst my stretching my neck i need your help urgent i feel so anxious walking in the street the back of my neck muscles are over stretched and weak i also stretched out my right arm out of position because it was looking so rounded and now it isnt stable i need your help please help me get myself back to balance before i had really tight muscles in the back of my head i couldnt even stand tall now its all out stretched and weak what can i do to stablise my head as how it use to be last year ive watched alot of videos and made things even worst i need to stablise my head and not let it drag me forward of myheadmuscls rlly weak& loseplshelp:(
@sonaraisingstar3205 жыл бұрын
I have same problem
@bellaburda85972 жыл бұрын
Hey, do you feel better?
@mohd.rashed54406 жыл бұрын
U r the great doc. Just love u.
@sweetsally62957 жыл бұрын
Hi DR Mandala I'm in my 50s & I have severe forward head posture . I have no idea how to position my head . I have degenerate neck & get terrible headaches . I do believe this video describes me , to a tee ! Am I correct? Love your videos! Take care
@motivationaldoc7 жыл бұрын
Get on those exercises and do them slowly give yourself some time
@whitneyangelie36825 жыл бұрын
Wow so I’ve gone to all these TMJ/TMD doctors for so long and not ONE of them told me about this?! WTF? 🤬🤬🤬
@anaflores23896 жыл бұрын
Great informations!!
@fabiofabio86685 жыл бұрын
Hi doc. You videos are just great. I wanted to know if weak deep neck flexors could cause a double chin?
@Tandenloos4 жыл бұрын
Thx also for telling the pauze time s
@michaelshaw11827 жыл бұрын
Excellent!!
@MsFunny19705 жыл бұрын
thank you for your. video.
@anandramanan81127 жыл бұрын
Like you have mentioned, Prevention is better than cure for this condition as healing of the cervical spine due to bad posture takes forever as its a vicious cycle of pain and suffering.
@chris1030508 жыл бұрын
Thanks Doc.
@gotatm7 жыл бұрын
Thank you Dr Mandell for the very helpful videos. I was just diagnosed with bulging disk in L5-L6 after a head injury playing basketball. When I do this exercise with the double chin, I feel a inner crackling feeling in the back of my neck and also pain. Is that normal? Should I keep doing that exercise?
@motivationaldoc7 жыл бұрын
Should get evaluated
@burtnjo8 жыл бұрын
Hi Dr I developed shortness of breath feeling especially when sitting down, maybe because for about 6 years I became an iPad addict, probably because I was selling them too.I thought it was anxiety but I have been doing your exercises regularly for two weeks and have noticed a definite improvement. My brother in law who has been in the computer industry all his life has sleep apnoea and heart fibrillation, I wonder if they might be related to forward head posture as well and if there is anything he can do physically to improve other than using drugs.
@motivationaldoc8 жыл бұрын
It is very possible. There are cases showing other symptoms pertaining to forward head posture.
@carlgerde6 жыл бұрын
If the weak muscles are causing pain, WHERE is the PAIN itself LOCATED ? If I already HAVE the chronic pain, where within the neck might a trigger point medication shot be effective?
@SAVETHEKIDS-bn5zo4 жыл бұрын
Hello Dr. Mandell I watch all of your videos..... I slept with my chin down my chest for a few months and now I'm scared.... I read it can make your bone hit your spinal cord...... Should I worry thanks you very much all the best Happy new year
@dimitriszs33273 жыл бұрын
Hey doc thanks for all the videos you made,i have a question,i am a thoracic outlet syndrome patient and every time i do chin tucks i get sympomps to my little and ring finger(familiar symptomps to me) does this mean i SHOULD NOT do chin tucks or just ''go through'' it
@NilaL8 жыл бұрын
So I actually can't tell if I'm doing the first exercise right. All I feel is the pain in my neck/upper thoracic. Whenever I try to roll my head slowly towards the back there's this aching pain that prevents me getting a good stretch. It's actually quite painful to tilt my head back sometimes and I've been having this aching pain the middle of my upper back. I recently got a deep tissue massage and the masseur said there was a lot of tension all over. The tension was on the opposite side of where I feel the pain (regarding the neck/back). Anyway, do you have stretches that you would recommend for that? I've also noticed that I get tingling in my chest area probably daily (1-2x a day) and whenever I do stretches that require my body to move forward (i.e. child's pose) there's a sharp pain in my rib area. Do you think those are related to the back pain? Any recommendations? Thanks for your helpful videos!
@NilaL8 жыл бұрын
and I also have tingling and increased sensitivity in one area in my upper thigh. I'm not sure where the root of that came from, but there's no aching, throbbing, or pain similar to the upper body. The way anything feels on that area is completely different and off compared to the rest of the body. Any suggestions?
@sexycspan18 жыл бұрын
+Nila L you should check you doctor tingling and numbness could mean something serious. best of luck and might I suggest u seek a doctor before trying these because u could make your issues worse. :)
@motivationaldoc8 жыл бұрын
The nerves that exit off the lower neck do control the shoulders and arms but also inside the front of the chest and down the mid back region between the shoulder blades. I would get evaluated to determine if you have a nerve that is being pinched on.
@rlockridge28 жыл бұрын
This seems to help the symptoms of idiopathic peripheral neuropathy in my lower legs and feet. Am I crazy or is this a possibility?
@motivationaldoc8 жыл бұрын
When there is neurological involvement in the upper cervical region any of the areas below can be affected directly or indirectly. Energy from the brain travels downwards, therefore it is a possible like yours can respond to changes distal away from the region.
@rlockridge28 жыл бұрын
I have stenosis at C3. Could that be it?
@motivationaldoc8 жыл бұрын
Forward head posture and deviation from normal anatomical posture will have a bearing on stenosis as well as other neurological and mechanical changes.
@Hahaha-kg8rp7 жыл бұрын
you' re great ..
@dominicj11708 жыл бұрын
I must be weak cause my elbows get too sore to hold this for 5 seconds
@kellengreen14878 жыл бұрын
thanks
@SarfarazKhan-pp9du6 жыл бұрын
doc mandil. Sir i have spasm in neck since 2016 i used many madicine but my neck muscle still stiffness some time i depress badly
@waqarghulam35487 жыл бұрын
Dr. Please use the word tablet, apple computers might not like if u say their specific product causes pain. Just a suggestion
@christywright54398 жыл бұрын
Dr Alan does the current trend of "baby-wearing" posteriorly and anteriorly have a negative effect on the spine? And pregnancy - will you make a video on it?
@nickifoxy59538 жыл бұрын
Christy! That's an awesome question! I've Ben wanting to buy my 6 month old one of those "baby wearing" cloths. She's 15 lbs but I hadn't thought about it causing issues, makes sense though. I'm so glad you asked. As far as pregnancy I do know I ran into a video he made about pregnancy years ago. I've been wanting to link it on Baby Center groups for pregnant mom's right now. I would love to see pregnancy videos as well!
@christywright54398 жыл бұрын
Nicki WolfyFoxy Thanks. Will check over Dr Alan's video (our mutual hero :-D). Breastfeeding too had me slumped over and rounding my shoulders. 15 lbs is a lot to carry. Bring back prams!
@motivationaldoc8 жыл бұрын
It's definitely plays a role in your posture.
@rogermatildo7808 жыл бұрын
Hi Dr. Mandell, i've been suffering chronic back pain between my lower neck and upper back.. i had my MRI 3 months ago and result shows no problem..my rehab dr said that i have chronic muscle pain and he gave me muscle relaxant, pain reliever and b complex together with a therapy.. after several months nothing has change..i'm still in pain and sometimes i feel the tingling and numbness in the both arms with light head.. prior to that i been to a chiropractic already and had a couple of session as recommended..i felt relief a bit but it wasnt lasting.. having that all said, what exercise or stretching would you recommend..thank you so much..
@motivationaldoc8 жыл бұрын
Finding the source is most important. Treating a condition with exercises can be Contra indicated unless in accurate diagnosis is made first.
@motivationaldoc8 жыл бұрын
Find a good neuromuscular massage therapist who can evaluate you and treat potential myofascial changes.
@TheYutubesteve7 жыл бұрын
I don't really understand this, aren't you supposed to stretch the deep neck flexors and strenghten the suboccipital muscles. won't strengtening the Deep neck flexors make it even worse, because the muscle is shortened?
@motivationaldoc7 жыл бұрын
Our brains perceive it as what you're saying is correct but in realistic terms strengthening the anterior neck flexors will help keep the head back
@mennzz30506 жыл бұрын
motivationaldoc how do you know such a thing? im confused because according to what ive studied, we stretch the shortened and tightened muscle (cervical extensors) and strengthen the stretched muscle (cervical flexors)
@doueven6 жыл бұрын
It's not the deep neck flexors that are tight. If you have forward head carriage you'll most likely fail Jull's neck endurance test and Janda's neck flexion test which both show that you have overactive SCM's which is a lower cervical flexor and probably ant scalenes, not deep neck flexors (the LC muscles). What the Doc is saying is that constant forward flexion of the head while looking at tech devices or whatever switches these deep neck flexes off when in an upright position, they become inhibited and the strain is placed on the suboccy's, traps etc. This isn't some knew knowledge given Vlad Janda knew of it decades ago I'd recommend reading Kendel's "Muscles Testing and Function" probs 4th or 5th edition and Janda's "Assessment and treatment of Muscle Imbalance" - nb "The physiology of joints 3rd volume" by Kapandji is pretty good as well. I'm assuming you're University level, maybe go have a look at the cadavers and play the neck muscles
@plantlady49018 жыл бұрын
Thank you for your quick answer I did some of your exercise the for the back the one where you use a band amazingly it seemed to help. do you recommend inversion therapy I have low BP and heart is fine
@motivationaldoc8 жыл бұрын
You can try it for a short time and see how you react and feel. Many people swear by it.
@himanshuchaudhary93218 жыл бұрын
Hello sir I am suffering from a problem since past 2 year I am having pain on my thumb base and shoulders since then and an year back I fell from bike and hit my back and since then my lower back started to pain and later I had a cervical spondylosis and now cracking sounds come from my shoulders and neck sir I am suffering from all this I am going to gym and due to this I am not able to exercise to my full potential I follow yours videos they are helpful but what should I do for pain in my thumb base and cracking sounds from my neck and shoulders ....thank you sir it would be a great help....
@hospitalcleaner8 жыл бұрын
should definitely see a doctor/physio
@ZacharyTech76 жыл бұрын
My ear pops when i do this i hear it in my ear like im popping my ears when i make my self have the double chin move.
@firehair6684 жыл бұрын
The upper trap has referral patterns into the area of the ear. I have alleviated chronic "earache" symptoms in a patient by treating the upper trap with trigger point dry needling. Please note that this patient had been thoroughly screened for ear pathology prior to my treatment and I was treating chronic neck and shoulder pain. She told me about her earache only after the treatment. My initial thought response to your comment is that you may have trigger points in upper traps referring pain to your ears. It's common to developed compensations in response to weakness or poor endurance of the deep neck flexors. Over activation of the upper traps is a common compensation. My recommendation is to try the chin tuck exercise lying on your back (gravity lessened position) at least one set of 10, three times/ day for one week. If the clicking doesn't stop, find a provider certified in dry needling (usually a physical therapist but increasing numbers of orthopedic physician assistants and chiropractors are also becoming certified) to assess and treat your neck. Many of these providers do not require a physician's referral in most states and it's a quite affordable cash- based service.
@mannymartinez61825 жыл бұрын
Who can I get help from if I have pain and disconfort when I move you say not to ignore it but im trying to work wothbmy body and it just isn't helping who would you recommend me to go amd see like a "spealist"?? Please get bavl to me as soon as you have time thank you!!! P.s this is a wonder video feel the sorenesss on my neck amd throat but it is some wjat pain ful.
@koucherakter20337 жыл бұрын
Love you dct
@gih...g56 жыл бұрын
Eu queria ver esse vídeo em português. Alguém me ajuda por favor! !!
@pedro420ted5 жыл бұрын
ja conseguiu? se precisar de ajuda me avise
@tbeee61687 жыл бұрын
I have twitching in my neck, shaking arms and legs and even a shaking core, i dont know what to do anymore, PLEASE HELP.
@---wb5ql3 жыл бұрын
Can I do the chin tuck exercises every hour? Is there a maximum limit to these which can improve it quickest?
@a451F4 жыл бұрын
Can it cause thoracic outlet syndrome also ?
@jayson44798 жыл бұрын
Hi Dr. Alan, your videos are great! can you show stretching / strengthening exercises for people with scoliosis? my whole left side dropped, my spine is "S" curve and i have neck problem. probably IT band on my left side.
@warfighter19886 жыл бұрын
I feel a tingling down my arm when I do this and my head goes up and back automatically when I do the tuck what am I doing wrong
@ricoviselli5 жыл бұрын
3:30
@pushpakhatwani28868 жыл бұрын
vr useful video
@yazkhayat17788 жыл бұрын
I also have a kyphotic spine and i realised befor my head was better but i just kept on feeling sad about looking like a grandad so i wanted to change it by stretching and standing tall but i realise when i let go off my self i become more hunched and worst then how i was last year with all the lose muscles that have been outstretchdd back of my neck please help me dr
@pwife47 жыл бұрын
Is a lose neck (frontal) a result of forward head posture?
@burnedoils5 жыл бұрын
its realy weird to look at someone wich such a long neck
@judyzhu53613 жыл бұрын
I been suffering from forward head related problems tmj depression for months! I hear popping tho when. I do this is it fine? And how long to fix this?
@zjunegirl1862 Жыл бұрын
Can this cause eye issues and head tingly?
@ashokagarwal82592 жыл бұрын
Sir how can I contact you
@juanplazas45934 жыл бұрын
Can forward head posture cause trigger points? Anyone?
@jylking6313 Жыл бұрын
Why is there creepy background music in this video? Its very distracting. ugh.
@plantlady49018 жыл бұрын
dr I have degeneration in C-3 and C4 and C6-C-7 I have worked in a Nursery(plants) for 12 years. I now suddenly have pain in neck and arms wrists elbows fingers in left hand numb the first and second fingers it hurts most when I go to bed and during the nignt yes I also have forward neck problem the pain is now horrible is there anything I can do
@motivationaldoc8 жыл бұрын
Ice over the neck region. Prevent extended forward head posture. Over the door traction might be useful that you can get on amazon. You can find a good massage therapist to work on neuromuscular trigger points.
@veerendranikhal36717 жыл бұрын
Dear Doctor Allan ....Merry christmas.....I have been diagnosed as cervical myelopathy by neurologist......I have pricking in hands and legs ...and sometimes on back and stomach......can u plz recommend exercies to get rid of these pins and needles . This has really frustrated me. screening shows c3-4 diffuse posterior bulde with paracentral protusion compressing anterior surface chord with posterior osteophtes ......PLz advice
@motivationaldoc7 жыл бұрын
Might want to consider over the door traction unit on amazon. See my video on over the door traction
@veerendranikhal36717 жыл бұрын
Thanks Doc
@lologames6518 жыл бұрын
dear doctor is the neck traction good for excessive forward head posture
@motivationaldoc8 жыл бұрын
No it's not
@dankyoutuber18535 жыл бұрын
bro that shit he told me to do with my head is killing my muscles