Years ago they used to teach proper posture in school. That is ancient history now. Basic healthcare education needs to be taught to future generations can avoid the pitfalls of poor health due to ignorance. Please keep teaching us these simple basic techniques that can make such a difference when implemented. Thanks for all you do.

:Sneezes: Me: (Checks date)

Time stamps for exercises (we watch video multiple times a week to do exercises with Dad). 2:45 supine chin tuck. 4:40 seated chin tuck (avoiding pie in the face!). 6:30 standing chin tuck.

I’m 80 and have severe hunchback...when my aunt died at 80, she was walking completely bent forward...I’m still going to try your exercises...I can still do the backbend, , touch my hands on the floor and do the splits...maybe there’s help for me yet...love your videos...BTW, I’ve done Yoga asanas for over 60:years....but not consistently...

Who else is here cause of the qurantine

You guys are hysterical and great info! I told my PT about you guys and he’s watching now too!

Just wanted to say there are people who take you very seriously and are thankful guys. 🙏

You guys are making a difference and getting somewhere. So please keep at it and thank you!

As soon as he sneezed I looked at the date this was posted.

Love you guys! I woulda stayed with you Brad! I'm a personal trainer and studied corrective exercise and always emphasize good posture especially when training. Some of my clients would lift 50 pounds but when I tell them to fix their posture/form they can only lift 10-15 pounds. It's crazy how important posture and good form is. Thanks for teaching us the importance!

Very helpful content! Thank you Bob & Brad!

Bob and Brad are a treasure of the internet. If I move back to MN, I'm definitely going to come visit their office for an autograph.

Love the new look! I watch you everyday 👀 and love your content!

😒 BOB and BRAD,you two ROCK,you make HEALING your BODY a SMOOVE n SIMPLE effort,keep up the EXCELLENT work !! 👍

Thanks for the video guys helps a lot

The chin tucks have proven to be really helpful!

Brad sneeze into your elbow!

Nice ,good exercises.

Bless you Brad!

Thanks guys...

Love these videos 👍

Thank you so much!

These guys manage to be very entertaining when teaching otherwise unentertaining subjects

Good stuff you guys teach on here. I watched the other video about neck posture and headaches because ive had headaches that i almost never have on the back of my head, super like sensitive and stuff to the touch. I realized that my neck posture was so bad that my chin was literally pointing downwards and not forward and chin up. Changed my neck posture and yeah it felt exagerated at first but the headaches became less and less. Three days tomorrow and hope i can keep it up

great advice,,, Im afraid I needed to hear it.

I never had this problem until I spent long hours at a computer for 8 months to complete a two yrs degree. Then you say something like there's hope for someone in there 30s, bit if you are older there's no hope you probably won't have successes in correcting posture. Thanks fellows

It’s hurting my neck looking down at my phone to watch this video 😂😂😂

Thank you sir, it's work please suggest on Cervical Spondylosis and sloppy solder

I love you guys!

Thanks Bob and Brad for fixing my back 🙏🏾, time to fix my forward head.

This entire video is only about performing chin tucks in different positions, but forward head posture does not always originate at the neck. Oftentimes, you also have to correct hyper-kyphosis (over-rounding) of the thoracic spine, or else patients will continue to hold their neck in proximal cervical flexion and distal cervical extension because they want to look straight ahead.

Excellent video , guys ! One thing , you forgot, is to tell teachers to teach all students the right way to sit, stand straight and relax...to teach that everyday in the beginning of the day....🇨🇭🇨🇭🇨🇭 ( sorry for my English) I know you understand me, I hope...

Chin tucks and neck traction at my chiropractor have helped,

I wish I can meet Bob and Brad. They seem like such a laugh. Thanks for the video. I will incorporate this into my daily routine

Every single posture video guide starts with someone mimicking poor posture then standing up straight! I would like to see a before and after of someone who has had bad posture for decades that can't stand up and push their neck back perfectly straight fix their posture; but I have never seen any before/after pictures. The guide should be: Step 1: have perfect posture. Step 2: mimic forward head posture. Step 3: stand up straight. I know it's well meaning, but I have tried all the exercises and every time I stand up straight (like up against the wall) I can make my shoulderblades and back of my head touch the wall but my neck ends up being bowed with my Adam's apple sticking way out and it feels like my airway is much more narrow. Is there any coming back from that?

Bless you 🤧

I have a pinched nerve and I've been doing the chin tucks, but I'm having a hard time with staying in a good posture, I guess I'll just keep trying!! Lol

Thank you so much Bert and Ernie, i mean, Bob and Brad. 😅

My pt told me to set an alarm on my phone and do 10 chin tucks every 2 hrs. These are never comfortable for me, but it makes the hump go away. I have arm pain sometimes too and this might be why.

I love your videos. What is your opinion about the iron neck?

You guys crack me up 😄

God , I miss you both so much! I need your assistance with my cervical spine that has pinched nerves. 🤗

best videos on KZfaq!

What do you think about chiropractic session is it safe to crack your spine and neck posture correction???

God bless you!! Elbows please!!

i always try putting my head against my seat. i do alot of computer work and it has become a habit. this video has been very helpful thanks!

Bob and Brad the two most famous physical therapist on the internet

Oh gosh I have terrible head posture I really need to do all of these all the time!

Hello! I actually stumbled across this video in an attempt to help my step father in law (in his 70s). I know you mentioned in this video that some older people seem to be such this way, but would you still recommend these exercises?

lmao my doublechins be thrivin' when i do these exercises

you guys have great posture -thank you - will keep working at it m,k wis

I have posture envy for Bob! Nice neck!

Thank you gentlemen. Is there a way to increase the difficulty? Like adding a resistance band?

That intro is amazing, it's like some Tim and Eric shit.

Could you do a video or series for common mom/postpartum ache's and pains? Right now my baby is 8 most, getting heavier, and my arm/shoulder even elbow and hand on the side i put tend to carry most of his weight on. Sometimes I wake up with pain and stiffness after carrying him for a particularly long time.

best intro ever

Than beginning song is everything.

Love your videos! If someone has a very large, protruding adipose butt, should they skip the wall test? My upper body is much smaller than my lower and the wall work makes me feel overly swaybacked. Thanks!

This is totally my problem, 48 years of terrible posture, my head wont touch the wall or floor, soon it will thanks to you guys!

Im ... 16 and ive been spending most of my teenage year infront of a computer.... this video kinda helps but..... i always seem to be gradually going back to the same bad posture

Explaining Proper Posture Posture refers to your body position when you are standing, sitting, lying down, and when you’re performing movements such as lifting, bending, and twisting. Your spine consists of three natural curvatures that need to be aligned correctly so that your weight is evenly distributed over both of your feet. The three curves include: Cervical curve - this is the curve in your neck that has a slight forward curve. Thoracic curve - this is the curve in your upper and mid back that has a slight backwards curve. Lumbar curve - this is the curve in your lower back that has a slight forward curve. Good posture involves having your ear, shoulder, hip, knee, and ankle aligned vertically from the side. In many cases, you’ll need to train your body to maintain good posture so that the least amount of strain is placed on the joints, muscles, and ligaments of your body. Health Benefits of Good Posture Maintaining proper posture has many benefits including: Keeping your joints and bones in proper alignment. Ensuring muscles are being used effectively and efficiently. Helping to decrease abnormal wear and tear on joint surfaces. Decreasing stress on the spinal ligaments. Preventing the spine from becoming fixed in an abnormal position. Preventing muscle fatigue. Minimizing the risk of sprain and strain injuries. Minimizing the risk of back pain. Promoting a good appearance. Negative Health Effects of Poor Posture There are a variety of factors involved in poor posture, with the most common factors being obesity, pregnancy, stress, and weak and/or tight muscles. Poor posture has a variety of negative health consequences, including: Creating muscle imbalances in the body. Accelerating wear and tear on your spine, making you more susceptible to injury. Increasing the risk of neck, shoulder, and back pain. Decreasing flexibility of the body. Interfering with your balance, increasing your risk of falling. Impairing digestion of food. Impairing breathing. Check it here zehigh.com/collections/posture-correctors

I don't think it's enough. I think that you need to build up back muscles in order to keep the balance. Another point is crumpled chest muscles, that keep shoulders forward. Front needs to relax and back needs to build up.

Hey! Guys specially Teacher Brad, I received your germs . Switzerland has them too. I love this video. Thank you!🇨🇭🇨🇭🇨🇭

I've got some degeneration at the 5 and 6 (cervical spine). It is causing shoulder pain. I'm currently seeking treatment and working on this.

How long do we do them how many times a day and how long should it take to start seeing results can you guys elaborate more

The gremlin/ stud muffin thing was hilarious lol.

Ooo kinda unrelated but could you guys do reviews on back braces or other things to help your posture?

Living bone remodels under pressure. That's how orthodontists can straighten teeth. In older people it takes longer, but if you persevere with this it can happen at any age, unless joints are ankylosed (turned into concrete). Mild pain in that bottom neck joint during these moves is a good sign that you are getting results.

That Gremlin/Studmuffin comparison though....

my right toe is numb, what might be the cause of it?i have a disk bulge l4l5, could this be a bad thing?

So in practicing the chin tuck against the wall, I'm finding that I have the tendency to round my shoulder forward as I bring my head back to the wall. I try to keep it relaxed but it tends to happen, any modification or tip for keeping my shoulders from getting involved?

I am usually on my computer for hours on end every day and its hard for me to maintain my shoulders correct posture which messes up my neck some days i dont have full flexion of the neck is it even possible to maintain proper posture while on a computer? Or am i just that far gone posture wise?

Not sure if anyone will answer this but I've been trying to do neck exercises for hunch forward necks and I'm on my first few days and it feels like my breath is restricted. Is this normal? Is my neck just getting used to it?

I do these in PT for migraine.

This is my posture and I’m 19

liking the new graphics 👍 add a bottom ticker with the social media links etc and you can retire the sign. ;-)

Chin tucks are most helpful in fixing forward position of head.

When I do the chin press I feel this tightness between my shoulder blades and shoulder blade stiffness. Is this normal?

When ever I do this especially standing against the wall i get a sharp pain that radiates up the back of my neck agaist the two protruding bones which stick out. It could be because my neck muscles are tight/shortened

When I try to be in the correct position or do these exercises it hurts my back between my shoulder blades. This is also true when I try to correct my posture when walking. Is this because my muscles aren't strong enough? It also makes me feel like my breathing is restricted and my heart beats like I'm doing a workout! Is this normal? Thanks!

1. 3:20 2. 5:05 3. 5:50 4. 6:40

Gremlin versus Muffin, hilarious!😂😂

What if your neck is so stiff & tight t doesn't move much at all?? My neck muscles feel like steel rods.. Any thought about kyphosis surgery to fix this forever. Or how about a dancer's brace for forcing your posture to get straighter? How long does doing what U guys R doing? Months, years?? My head is so forward & also was falling way down. It is so painful..

Im here because of pain headache shoulder neck chest leg tingling,,, will i get back to my normal pain free life,, please tell me i will be able to fix this

I'm curious, what happens to the double chin. So I'm doing the exercise and yes they feel weird but I suppose that's part of the process. what about the double shin effect, does that go away as your posture improves or is it a trade-off to get a good posture with a double chin? would love advice from a professional, thank you.

How long to see results??

Those doctors are the best in youtube!! Neck is all good

Brad has good posture

8:31 hahaha that's exactly how it is

Is it ironic that I'm getting 'Tech Neck' watching posture videos on my phone?! I see this all the time, including in myself, but I've been working to correct my posture! People should ask their friends and family to call them out if they notice bad posture because it's hard to be aware and conscious of it at all times!

When my neck is straight and I’m looking straight ahead the top of my eye lid is slightly above my ears. Does everyone have different proportions for ear alignment with the ears? I know some people who stand with their chin high but their ears are still above eye level

how many times should we repeat these?

Brad is havin a time today

That thumbnail got me dead 💀

Because of this posture I have pain in my chest while moving my neck ...is it because of the posture or something else ? I have already concerned more than 4 doctors MRI was also normal.

i could be crazy but doing all that stuff even 1 time helped

I’ve been doing various exercises for over a year, my posture isn’t getting any better, what can I do?

I know this video is old, but can forward head posture cause your body to deposit more fat in the front of the neck? Similar to how it deposits fat over the cervical area of the spine?

I’m gonna be honest I have this and it is it easy at all to fix.

Brad: *SNEEZE* Bob: *shoos germs away*