If you've regained your mobility after immobilization of a SL injury, you may be ready to take on some strengthening exercises (make sure to clear it with your doctor first!). This video has 3 good strengthening exercises that will work the SL friendly muscles!
*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.
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