Learn 4 exercises you can try for a chronic aching wrist! Follow along with the video to try the exercises and see if they will help. Chronic pain can take time to improve (and certainly can be much more complex than trying a few simple exercises) but this is a great start to take control back and start treating your pain today!
*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.
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