WHAT TRAINING STYLE IS THE BEST?

WHAT TRAINING STYLE IS THE BEST? | Fouad Abiad

Рет қаралды 54,291

3 жыл бұрын

Fouad Abiad goes through each of the different training styles he's tried and tested. Each one is broken down into a 'how to' whiteboard video and the best one is chosen.
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Пікірлер: 231

@anthonynoce9071 3 жыл бұрын

Easy I see a notification and it’s a white board no doubt immediately clicked

@ThePowerofJames 3 жыл бұрын

Goodlife Fitness: Sorry you need to have a Trainer Certificate and our Goodlife Training Institute Me; Excuse you, I studied at Hosstile University

@FouadAbiad 3 жыл бұрын

LOL, YES!

@Kai-ln7sn 3 жыл бұрын

“How many reps are needed to build muscle?” The last ones.

@lastsonofkrypton3918 3 жыл бұрын

Partial marks awarded. All of them were needed as you can't get to the last ones without the first ones.

@FouadAbiad 3 жыл бұрын

lol yup!

@nboss968 7 ай бұрын

@@lastsonofkrypton3918 Exactly they all matter. The last reps aren't effective if the first ones are trash.

@iansleith 3 жыл бұрын

Fantastic video Fouad, especially in today's minefield of social media training. That's got to be 8-10 years of training experience put into one 17 minute video.

@hunterphysique 3 жыл бұрын

Thursday hoss video? Couldnt get any better than this

@danwilkinson1869 3 жыл бұрын

This was so good had to watch it twice back to back.

@caps8723 3 жыл бұрын

Great break down Fouad. Thank you so much you are appreciated 🙏🏾

@crazymaso1 3 жыл бұрын

This was hands down one of the best videos I've watched about training styles and actually providing real proper insight into them. Thank you!

@SharuyanAllegiance 3 жыл бұрын

Any man with a board in his room gets my respect! Always got to prioritize and have a great work ethic! Love you Fouad

@H2H3H5 3 жыл бұрын

Great video as always man! Much appreciated

@jamesmartinez7464 3 жыл бұрын

Missed the whiteboard videos! Keep em coming!🙌🏼💪🏼

@sethstangler8575 3 жыл бұрын

I just started doing cluster sets 2 weeks ago, it’s a game changer. Hype that you talked about that ! I do feeder for compound then I alternate all of these styles for different exercises.💪🏼

@romeosalinas7489 3 жыл бұрын

Love the whiteboard series. So much knowledge, thanks Fouad!

@LayneJackson_ 3 жыл бұрын

This video is great, I’m definitely going to try this method out. It makes a lot of sense. Thank you for sharing this.

@danwilkinson1869 3 жыл бұрын

Yesss, this came on Friday as I’m in the UK, sets me up for the weekend. Gonna call it Fouad Friday from now on.

@ItaMuscle 3 жыл бұрын

Fabolous video, as soon as the gym will open in italy will add this type of workout to my JP style of training! Months ago thanks to your podcast with JP i improved my workout! You deserve more subscribers man! Great job!

@bjrowland25 3 жыл бұрын

Yes! Been waiting for some new content.

@RonDaSantis 3 жыл бұрын

Very nice. I recently switched from pyramid style training to more of a failure set style because of the advice I got on the podcast. Cool video explaining them all.

@heimerscott 3 жыл бұрын

Huge fan of the whiteboard vids!

@highrevkev 3 жыл бұрын

This is the first video I’ve ever watched of Fouad’s. Not sure if I’ve been living under a rock or what. Recommended to watch him from my coach and man! What an awesome honest video about training. Perfect thing I’ve been looking for! Subbed!!!

@themightydanteful 3 жыл бұрын

The podcasts, the videos, and the personality are a trifecta of limitless value and entertainment I just can’t get enough of

@youngwang5546 2 жыл бұрын

I’m 36 and been training for 20 years. In my teens I followed the classic Arnold split, never gained much strength due to the high volume and not enough rest. In my 20s I did lower volume power lifting training. In my 30s years I naturally ended up doing this type of training style with time under tension for isolation movements, pyramid strength training with 1-2 failure set and 1-2 back down set on compounds, then doing some rest pause style training for a secondary movement. Wish I had this knowledge in my teens and 20s. The young guys at the gym who have worked out with me have blown up so much from training this way and eating properly.

@orbarak123 2 жыл бұрын

The best video I’ve seen on this topic !!

@Angeliquestrength_fit 3 жыл бұрын

Excellent vid with great detail and explanation. I already use the middle Failing and Pyramid sets on myself and my clients, but will be adding in the Density sets especially Cluster sets now. Now I see why James is always using them. Make sense!

@Bl0omiNaT0R 3 жыл бұрын

Great informational video, will definitely keep this in mind when I hit legs tomorrow. Thanks man!

@javiqbal160 3 жыл бұрын

Great video, I like a mix of all the training styles too , keeps the workouts interesting 👍👍

@fabriziogatta3242 9 ай бұрын

Awesome video! Ive been training for 18 years and this is the best way to set up/explain a workout!

@Bl2EAKIN 3 жыл бұрын

Patrick's approach makes the most sense to me, which is why I've been doing cluster sets for a while now and I'm seeing massive improvements. The idea of doing as much work as possible, in the least amount of time possible, just clicks.

@felipeandaurq 3 жыл бұрын

Simple, effective, educational and Hosstile...thanks for sharing Fouad!!

@btg49 3 жыл бұрын

When I was like 16 I took a couple gym sessions with a personal trainer who ran me through everything being 3 sets of 10 on the dot pretty much. Most of my life since then I’ve been stuck to the dogma of straight sets. Even realizing that I’ve always been apprehensive to mix it up cuz I don’t fully understand the application of these other set and rep structures. This video is awesome for helping me learn it.

@SportsInNYC 3 жыл бұрын

The whiteboard is back! Good stuff as always my man!

@jeffeternal_hairston181 3 жыл бұрын

You're good at giving the details. You'd be suprise how many guys dont know all of this.

@juanpadilla3203 11 ай бұрын

Love these training/programming vids. Thank you

@christhurman3433 3 жыл бұрын

Brilliant. I’ve been kinda doing that but never really knew it until now. Love it.

@tonyrivera6652 3 жыл бұрын

Love the detailed breakdown. I'm currently on the dog crap diet, it's bitter but I'm saving lots of money and seeing results.

@lukeydukey20 3 жыл бұрын

Good old fashioned training talk! This is good shit!

@dontevories2430 3 жыл бұрын

You are an amazing teacher Hoss! Thank you bro

@isamm_1336 3 жыл бұрын

I saw the notification while I was at work. Now since I just clocked out this is the first order of business

@okesoetuntun5854 3 жыл бұрын

Yess i have been waiting your whiteboard lessons ......😁😁

@buckast3907 3 жыл бұрын

love this type of content

@rrubio5105 3 жыл бұрын

good job ... you help people learn a lot!!great Hoss!!

@robwells4445 3 жыл бұрын

Very well explained and that combination way is great to cover all your bases 👍🏻

@christopherbaker275 3 жыл бұрын

I've needed to see this thank you brother

@jonathonchew3540 3 жыл бұрын

What you do is incredible, you got me in to working out and bodybuilding and it's become a positive passion of mine!

@FouadAbiad 3 жыл бұрын

Thats awesome to hear man!

@ricardogutierrez9869 3 жыл бұрын

Goddam Fouad, you did it again... excellent video! Keep the good work

@carldavey7829 3 жыл бұрын

Fouad again another top video with not bullshit approach this channel gives you the tools you need to build and grow advice like this for free everyone should subscribe and learn.

@cjv699 3 жыл бұрын

Awesome info/video.... helps tons!

@JulesTuffrey 3 жыл бұрын

Great info! Thanx Fouad!

@tobyhake819 3 жыл бұрын

Need more podcasts to get through this lockdown mate 💪

@williammcgarity8774 3 жыл бұрын

Dude I love whiteboard videos, I learn so much

@duaneclark6667 3 жыл бұрын

Great video I'm going to try this out it might be the change I need

@cj2075 3 жыл бұрын

Great video, Fouad. Very informative

@carlosriveranieves9578 3 жыл бұрын

Really informative, great video!👍

@nixxrunner 3 жыл бұрын

Great info AGAIN, thanks Fouad

@SofoniasNebiyu 3 жыл бұрын

Simply the best ,thanks fouad 🙌🏾🙌🏾

@vincentmorgan3930 3 жыл бұрын

Great information!

@MartiinCarrillo 2 жыл бұрын

Very interesting! I'll try to apply these styles combines. Also sounds fun.

@harishbabu4754 3 жыл бұрын

You are doing a great work brother. 💪🤝

@Swadowdwarf 3 жыл бұрын

Another usefull video thanks Fouad

@nigeleharis5886 3 жыл бұрын

Great content. Thank you sir

@pbrownxal07 3 жыл бұрын

Brother Fouad amazing content, Thank you for sharing and blessing everyone good tactic for weight training much respect to you and blessing sir.

@aspenwagon04 3 жыл бұрын

I didn't really understand the cluster sets/density sets until now. Thanks, Fouad!

@kurky72 3 жыл бұрын

Definitely good info, I luv the pyramid style personally, nice cant wait for the deals on Black Friday

@The_Rob_TheBuilder 3 жыл бұрын

Hey Fouad thanks for yet another informational video! Quick question: when will the next podcast be? I just had surgery to fix my umbilical hernia and I'm bored as hell 😅 a podcast would really brighten up my day. Thanks for all you do!

@apexpredator9021 3 жыл бұрын

Hoss in front of the whiteboard, great way to start my morning

@jodivetter8892 3 жыл бұрын

Appreciate your videos and knowledge. Thank you.

@JohnnieBoss 3 жыл бұрын

Great info thanks!

@martincullari2800 3 жыл бұрын

This information is priceless. Now we need a strategy for cheat meals, how to massively cheat and get shredded at the same time hahah

@SameerKhan-qu3lx 3 жыл бұрын

Nice, welcome back

@abs1784 3 жыл бұрын

Great info thanks for that 😎👍🏼

@nboss968 7 ай бұрын

Great video. Pyramiding up makes a lot of sense for heavy compound movements and straight sets for lighter isolation movements. An advanced lifter knows how to use multiple techniques based on feel.

@kriskeller2099 3 жыл бұрын

Love your super long videos. Those to me are more informative. Thanks HOSS and I need to get a couple of your shirts. Oh and I also beat you at getting James's SHEDCON1 shirt😅😅😅😅😅 ordered it before it sold out here in the states

@isamhuss 3 жыл бұрын

Legend with more info!!

@jace8575 3 жыл бұрын

Superb and very clear

@Matty_Crypto23 3 жыл бұрын

Very well explained awesome video 👍

@kdayungan2219 3 жыл бұрын

Been waiting too long for another upload

@andymilne310 3 жыл бұрын

Fouad uploads a video with the whiteboard and the notepad comes out. You and the shed are taking care of us today💪🏻

@MrDevaney1 3 жыл бұрын

I usually do 2 warm up exercises than into my compound movements then onto accessory kinda work, but I definitely took that from spending all my time listening to your podcasts 😂 I've put at least 10kg on each compound since listening to the podcasts

@chopst11x92 3 жыл бұрын

Jesus Fouad it’s been 6 days, everything good? I was gonna call the cops 😂

@funky.ass.breakz4473 3 жыл бұрын

Hahaha I was wondering the same damn thing... Most of my day's are spent on the road and I rely on these podcasts to keep my sanity throughout the week 😂

@FouadAbiad 3 жыл бұрын

LOL, sorry man.

@chopst11x92 3 жыл бұрын

@@FouadAbiad you’re good brother!lol just hooked on the content, do what ya want, avoid burnout and enjoy your time

@anthonymarconi761 3 жыл бұрын

Same here! I was like...hhhmmmmm...no Hosstile vid today again, but he's not in prep...I'M WORRIED 😆

@rananapier8424 3 жыл бұрын

@@funky.ass.breakz4473 right? I was definitely losing my mind without the podcast

@Wolf-es1el 3 жыл бұрын

Best explanation you can find 💪👌

@rolandoxiv6934 3 жыл бұрын

MAAAAN havent seen this one , i really like the white boards videos , HOSSTILE UNIVERSITY all the waay

@s5hundred296 3 жыл бұрын

No jargon- straight to it. Sub’d!

@Mazahakus 3 жыл бұрын

Love this content :D

@Holymartyr-13 3 жыл бұрын

Thanks fouad. Appreciate out here in alberta

@ADeArce 3 жыл бұрын

Great video...can definitely see the John Meadows influence.

@mergimshehi7569 3 жыл бұрын

man, i'd love to meet fouad someday ,he is such a cool character.

@ahmedusama9789 3 жыл бұрын

a video uploaded by fouad, a day made, a like given

@llucaristondoalzina2061 3 жыл бұрын

Amazing video

@jeffc9713 3 жыл бұрын

Been doing the training Density ones after hearing you and iain talk about in on the podcast just destroys my legs lol

@boxerfencer 3 жыл бұрын

Warm-up 1. 10 min light cardio 2. Mobility work Exercise protocol order 1. Pyramid sets: moderate weight, isolation or machine compound 2. Failing set: heavy, barbell compound 3. Density set: Cluster or drop set: machine compound 4. Straight set: isolation or dumbbell compound

@5pellfire 3 жыл бұрын

Coach Fouad ...no screaming, no drama, and no crazy hair 🤣🤣🤣

@wazzzzzzzup89 3 жыл бұрын

Gonna have to combine this ^ with your pro spit video routine. This actually looks refreshing instead of doing the same style of lifts the entire workout.

@chafikbenarbia2586 3 жыл бұрын

Love so much

@noahrodriguez1099 3 жыл бұрын

can’t wait for the podcast tmrw 👨‍❤️‍💋‍👨

@ericl4148 3 жыл бұрын

How the fuck does fouads channel only have 215k. Best no bullshit bodybuilding info on KZfaq.

@RiseUpFitness 3 жыл бұрын

I've been loving the Pyramid sets. They mostly work for my chest but I'll take it!

@stevo6080 3 жыл бұрын

Putting out solid information as always Hoss. Always baffles me how you only have 200k subs where people like Greg doing natty or nots have 800

@FouadAbiad 3 жыл бұрын

People love drama! I don’t do drama, I only do real.

@stevo6080 3 жыл бұрын

@@FouadAbiad preach brother! Looking forward to BB&B tomorrow 😍

@araaref1218 3 жыл бұрын

5:35 thats exactly how i do my sets lol. pyramid sets and then 1 backoff set after my failure set on pyramid

@max_fjellstorm 3 жыл бұрын

May I ask how are you progressing within the sets and how do you structure/ plan your long term progression? Let’s take bench 12 reps with one plate / side - 10 reps 1,5 plates / side - 8 reps with two plates. Let’s say I’m able to complete that. What now? Do I increase the weight on each set next Workout? Or just on the Last Set or… ? I love the pyramid sets but I don’t get how I can get stronger with that?

@araaref1218 3 жыл бұрын

@@max_fjellstorm ok so i kind of changed it a bit i guess? all the sets i do before my 1 and only failure set for each exercise are just "warmup/feeder" sets u could say, none are sets where i potentially lose strength for my last failure set (atleast not on my main movement like bench, might do more than 1 working set on the rest of the exercises) and i also dont neccesarily do drop sets anymore, only on my last exercise as a finisher. but to answer ur question with how to progress in the strength department when u "pyramid it up", u just attempt a higher load on ur failure set next workout or maybe in the next 2-3 weeks. u also put a higher load on ur warmup/feeder sets. i personally do my warmup/feeder sets with a load that is based of a % of my 1rm. so if my 1rm is 100kg i do 20% of that, then 40%, then 60% then 80/90% for an amrap and thats it, so 20kg, 40kg, 60kg then 80kg/90kg for as many as u can. eventually ur 1rm will go up with a consistent diet and training so ur warmup/feeder sets will go up based on the 20,40,60,80/90% strucutre i mentioned (this is just how i approach it, maybe not the best but i like this way the most for me) :) ps: this is just for my main movement of the day, so if i train chest ill do the benchpress in this manner and the other 2-4 exercises for chest might have less warmup/feeder sets and more sets that drains my failure set

@TheMentalita 3 жыл бұрын

I wish I could have watched videos like this when I was 15. Would have spared me some years of fucking around in the gym..

@Eric-sz2ek Жыл бұрын

I’ve always used pyramid training. 10,8,6,4,2 adding 10lbs for every set. Then pyramid back 2,4,6,8,10 by taking away 10lbs. After getting use to that for a while, I add 10lbs for my warmup from what I originally started with. So if I started with 2-45 on each side. Next time I go to the gym I’ll start with 2-45 and a 10 on each side for my warmup 10reps then keep adding 10lbs again for 8,6,4,2.