CARDIO 101 (what you're doing wrong)

CARDIO 101 (what you're doing wrong) | Fouad Abiad

Рет қаралды 292,564

Күн бұрын

Fouad Abiad takes through some of the ways to do cardio for bodybuilding purposes and some of the things you might be doing wrong.
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Пікірлер: 798

@steviewang4102 3 жыл бұрын

Most bodybuilders' cardio: -Walking to and from the fridge in between meals -Pushing the cart while grocery shopping -Reracking weights

@ArMiNiSfUCkinRedicK 3 жыл бұрын

😂😂😂😂😂 I feel attacked wtf dude..... As I walk to fridge to get a meal

@willmach 3 жыл бұрын

Don't forget the "shake-weight" motion of mixing a protein shake

@dard4642 3 жыл бұрын

I thought reps 6-12 were cardio?

@thelastMaster100 3 жыл бұрын

They don't rerack weights haha.

@zzaher91 3 жыл бұрын

🤣 yeah those heart rates @ 120 are really pushing circulatory system. Your RHR will be in 30s in no time

@giorgiabelashvili8663 3 жыл бұрын

I'm a simple man, i see Fouad Abiad in front of whiteboard i drop my school and listen to him!

@FouadAbiad 3 жыл бұрын

Lol

@bostonstrongpatriots8881 3 жыл бұрын

That's the real school, not the shit you learnd and will never use :-D

@JoEXG 3 жыл бұрын

Haha did the same thing! Like “fuck off prof... fouad just posted!”

@Natureboypkr2 3 жыл бұрын

lol

@anyvideo8876 3 жыл бұрын

@@bostonstrongpatriots8881 yeah

@crazykorean2268 3 жыл бұрын

This is one of the reasons why I'm NOT renewing my ACSM Certificate. Information they use is so out of date. I follow Fouad, John Meadows, and Layne Norton. I'm learning nutrition and training for free. KZfaq is very beneficial if u use it right

@davidgonzalezsrt4 3 жыл бұрын

Couldnt have said this any better , also into other category’s .

@tratten1513 3 жыл бұрын

Jay Park if you don’t know them yet, check Mike Israetel, Reinassance Periodization and Revive Stronger podcast too, quite a lot of stuff

@syzer8676 3 жыл бұрын

💯💥

@dominiklee9174 3 жыл бұрын

You

@robbiekekic749 3 жыл бұрын

But without certs you cant get a job

@daveclarke8913 3 жыл бұрын

Many other professionals would charge for all of this advice.. Fouad giving back to his subscribers.. Appreciate it man.🙏🏼❤️🙏🏼❤️🙏🏼❤️

@mindmusclemeditation9768 2 жыл бұрын

My thoughts exactly!

@SuperSmith12345678 3 жыл бұрын

One thing I can never understand is those who say “how do you do they same thing every single day and eat the same food every single day”. I couldn’t even imagine not having a set routine and meal plan. I personally ask them how do you do everything different every single day.

@PaulLlanosllanos 3 жыл бұрын

You're a blessing to the 'normal guy' who's craving the knowledge to become the best version they can be! Thank you Fouad!

@FouadAbiad 3 жыл бұрын

🙏🏽

@louismarino5448 3 жыл бұрын

Perfectly said.

@ConsciousCalisthenics 3 жыл бұрын

I really like your calm way of sharing your information, I normally listen to Greg doucette but now watching you for the first time you are more like a zen monk and Greg is just an entertainer.

@justis142 3 жыл бұрын

Yes Greg gives me a headache with the yelling and he didn't explain it like this. Now I know where my heart rate need to be. I do 12-15 minutes before training warm up joints. Regular cardio is on non lift days 45-50 minutes

@Ason19 3 жыл бұрын

He's telling you wrong shit though. Like burns calories all day. Doc Greg tells the truth that it's only a couple dozen kCals at BEST

@justpassingthrough3166 3 жыл бұрын

I do a 4 mile brisk walk first thing at 5 in the morning (an hour) then workout early afternoon, then another 4 mile walk at night. I'm 38 and I'm loving how I look in the mirror

@ultrafloss492 3 жыл бұрын

I do the same! I love it.

@crazykorean2268 3 жыл бұрын

Love walking but I need someone to go with

@ultrafloss492 3 жыл бұрын

@@crazykorean2268 I use that time to listen to podcasts or listen to new music. Maybe that is something you could also try? It's a great moment to take the time for yourself in my opinion.

@crazykorean2268 3 жыл бұрын

@@ultrafloss492 good suggestion. Thanks

@pizzandoughnuts8762 3 жыл бұрын

Were u overweight bro, and lost a bunch?

@brbodybuilder 3 жыл бұрын

Shared this to some of my non-bodybuilding friends and they even appreciated the information. Great vid man, as always!

@sarpcelik7757 3 жыл бұрын

No bullshit, no bro-science advice...Just a straight up old school man giving the REAL WAY, much respect!

@zeb1820 3 жыл бұрын

What you said at the end about how early morning fasted cardio affects your mental state and sets up your day, and is therefore a lifestyle choice, made this video on cardio next level, like your state of mind, obviously.

@jonathanmachado5552 3 жыл бұрын

I know separating the two is better but man I don’t wanna take 2 showers a day

@davidgonzalezsrt4 3 жыл бұрын

This couldn’t have came out of a better time , I started my lean out phase this week along with day 1 of cardio . This just made a whole lot more sense . Thank you Fouad!

@ThanhNguyen-rj8ms 3 жыл бұрын

Always appreciate you! Thank you for making things simple and straight to the point.

@kaylecatamisan7058 3 жыл бұрын

I’ve been on a binge of your vids, Fouad thanks for the info and knowledge, you are an amazing teacher overall, let’s get these gains!

@Bodybuilding109 3 жыл бұрын

Love your videos your great at articulating your thoughts and more importantly providing a systematic structure for us to follow.

@dantemilanesi6068 3 жыл бұрын

Thanks Fouad. Always providing great content!

@butcho7492 3 жыл бұрын

You are one of the coolest trainers I've seen! Thanks so much for the great content you share with us in every video!!!!

@SiCKsNIpEz03 3 жыл бұрын

Dishing out high quality content as usual. Appreciate the time and effort you always put out in your videos. Really differentiating yourself from the rest! Genuinely though, I really appreciate all the content.

@ALEXANDERz99 3 жыл бұрын

Getting my cardio while watching you. Not better way to start my day! Thanks for everything you! 🙏🏻🙏🏻 can’t wait to see you on stage again!

@dukenukem1795 3 жыл бұрын

Loved the video bro. Very detailed and very informative. Definitely going to use this info to make my work out routine better. Keep up the good work!

@denbrib 3 жыл бұрын

Thanks so much Fouad!!! Great information in a very concise and clear format. I definitely took away a few things to make my program better. Keep it coming brother!

@caseymiddleton3036 3 жыл бұрын

Best vid I’ve seen explaining cardio ever!!! Great job man very simplified, I feel better with low impact cardio also so I’m sticking with it

@AtpWorldTour1 2 жыл бұрын

The best video I've seen so far about cardio. Thank you!

@tommycole2292 3 жыл бұрын

You’re the real deal my man!! Thanks for all your insight knowledge and motivation. Definitely love the no bs attitude and be straightforward to get it done!! Great video and info. Be safe and get them gains 💪

@realinohio 3 жыл бұрын

Fouad, This is what I was looking for. Thanks for posting this video!

@ocordero91 3 жыл бұрын

Super informative bro thank you! Happy lifting everyone.

@bobshipp 3 жыл бұрын

Man..........great stuff Fouad. Great stuff. So much education extended to the fans. Much appreciated.

@rubaiyatr8629 3 жыл бұрын

Appreciate the efforts went behind making this, thanks, keep up the good work ❤️💯

@karumban 3 жыл бұрын

Thank You for making this video you’ve answered so many of my questions in this one single video!!

@frankwagner6722 3 жыл бұрын

Thank you for this. I’ve been struggling with my cardio but I feel you really simplified what to do.

@laurisgonzalez7964 3 жыл бұрын

Thank you so much for this information, this is the best video I have seen that explains cardio. I have been struggling with building muscle / leaning out and this video just answered my problem.

@mrsandura78 3 жыл бұрын

This topic was meant for me..thank you HOSS!!! I’m super lacking on this aspect so this was right on time!!!!! SALUTE

@johnreynolds1282 3 жыл бұрын

Always great videos with an abundance of great info!! I use these words!! Thank you!

@danielallen8565 3 жыл бұрын

The appreciation on the information shared is something I can’t put in to words. Have been in the kitchen with your KZfaq account going every second I’m prepping. Thank you so much Fouad you sir are a champion.

@773superprguy 3 жыл бұрын

This is by FAR the best cardio lesson ive heard. Thank you brother 👍

@jinxluvver3909 3 жыл бұрын

Thanks Fouad, I’m getting ready for my first contest and this is really helpful. Can’t wait to be on your podcast in a couple years ;)

@marcomiranda9476 3 жыл бұрын

Always excellent advice with a good and healthy, overall attitude from this man. Much appreciated.

@cj2075 3 жыл бұрын

Excellent video, Fouad. You answered my questions. I’ll refer back to this video from time to time. Thank you.

@ThaDarkKnight 3 жыл бұрын

Your channel & information has REALLY helped me take a hard look at my own routine/program. It has really helped me bring focus and drive in a more focused kind of way. Thank you.

@gfernandez2124 3 жыл бұрын

This gentleman has helped me so much through the process. I feel great. Thank you brotha. 🙏🏽

@rylanholder423 3 жыл бұрын

Thank you for always putting out quality information for us followers to research. It truly helps us more than you can imagine, especially the younger generation in which I come from ! You’re a true idol to look up to.

@rosariodimaio927 3 жыл бұрын

Thanks big guy am telling you man you were so clear and yet most of us are looking elsewhere to feel good all day, again thank you for your time and effort 💪🏻❤️Rosario

@davidaronson7348 3 жыл бұрын

Fouad, watching your videos are so interesting to me especially while I’m studying. I’m a big fan of you and Greg Doucette personally, and I think there is a lot to learn from the both of you. Keep up the good work

@felipeandaurq 3 жыл бұрын

Simplicity is the key, do not complicated, do your cardio and do what is best for you, thanks Fouad! Always so clear! 💪🏽

@jamilalsanea3606 3 жыл бұрын

Thats why i like this guy. When he do video like this is explained from a to z. Thanks man i always follow you and watch your video. I also followed you on ig keep killing it. 🔥

@jon_landwehr 3 жыл бұрын

Keep these coming man. These are so informative.

@abramisrael5763 3 жыл бұрын

Great video as usual keep.up.the great work im big into cardio and early morning after fast works.

@stevenmcknight1604 3 жыл бұрын

Anytime Fouad drops a video I stop and watch it. So informative and really is very knowledgeable. Awesome video as usual!!

@drod606 3 жыл бұрын

So glad I found this channel Fouad Abiad has so much knowledge on bodybuilding and explains things really well 💪

@jonathanbumstead1183 3 жыл бұрын

Brilliantly put together, and very simple to follow. Thank you

@markcolaci5825 3 жыл бұрын

Beat cardio video. I keep coming back and rewatching. Thanks!

@tomfoley2637 3 жыл бұрын

Love the videos. Your so easy to listen and understand. Best bodybuilding educational videos to date. 👍🏼👍🏼👍🏼

@chadparker3219 3 жыл бұрын

Fantastic video Hoss. Thank you, you’re a fantastic teacher / coach.

@Souixta25 3 жыл бұрын

Simple, concise, and very well put together. Easy to understand for beginners. Thank you for this!

@rebels42014 3 жыл бұрын

The whiteboard returns!!! Learned so much from this video along with your other recent informational videos. I always thought cardio meant going balls to the wall but now I know better! Thank you for the great content as always bro!! Looking forward to more videos like this on other topics, I love em

@HugoGSamuraiHg 3 жыл бұрын

Always great to watch a video from you, so much learned on 20min i will adopt you method as Cardio after weights as i work 12h shifts Day/Nights and not all the time i manage to hit the gym but on my days off i try to smash it as much as possible. Really appreciated all the info 👍👍

@mohammad3034 3 жыл бұрын

That was excellent, I have no questions unanswered. Thanks Heaps 👌👍🙋‍♂️

@louiev99 3 жыл бұрын

One of the best videos I have ever watched!!!

@leeharrington9520 3 жыл бұрын

I watch a lot of gym video (probably too much) and I usually take a little info from each one, this video was a wealth of knowledge and I think every lifter needs to see it. Top man!

@anthonysenior6593 3 жыл бұрын

Fouad thank you so much for information I appreciate the content you’ve been putting out . The information was awesome!!!!

@mitterben 3 жыл бұрын

This is such great advice on cardio for serious trainers. Thanks so much, Fouad.

@carmenmarie08 3 жыл бұрын

I just started watching your videos. I am also new to the bodybuilding world. You are the definition of my life motto “Make it make sense”. Thank you for the awesome content. 😊

@navnufc2800 3 жыл бұрын

This is what I appreciate about you hoss . You believe and practise the brosciece cuz it works and doesn't overcomplicate things but you also respect real science with theory behind it to help you grow so you get the best of both worlds

@FouadAbiad 3 жыл бұрын

Pro Science. Not bro science.

@mariosboss4242 3 жыл бұрын

Never really thought about the timing of my cardio but i'll try to do it after weights and see how it feels.As always thank you for making these videos Fouad they are really informative 🙏🙏

@hustle2muscle 3 жыл бұрын

Ur channel is straight forward and accurate let’s give this man some more subscribers

@davidperry2081 3 жыл бұрын

Dropping knowledge. Appreciate the videos and the real talk about fitness. I found this video very helpful and will try to implement in my training, especially with the cardio. Appreciate you an d your knowledge.

@Maximusphysique1 3 жыл бұрын

This video was definitely worth my time. Thanks for sharing. I will definitely purchase merch to support. Thanks

@kuhen25 3 жыл бұрын

Bro, your videos are very informative and easy to understand. Very well presented and explained. Great job!

@johnc1280 3 жыл бұрын

I concur. He’s concise and direct and comprehensive

@jerrythomas608 3 жыл бұрын

@@johnc1280 stop using those big words

@johnc1280 3 жыл бұрын

@@jerrythomas608 your brain go on overload?

@zeb1820 3 жыл бұрын

Yes, very good, well organized and well explained useful info.

@bricksampson654 3 жыл бұрын

Totally agree my man, Fouad is a phucking stud. And, big And here, no doubt Fouad takes massive dumps in the toilet! Guarantee the toilet cries when it sees Fouad close the toilet room door

@dorianenriquez4180 3 жыл бұрын

Thank you I knew in the back of head more liss would help digestion but I needed that extra kick and thank you again this and your channel is. GOLD info

@backwoodsbearded 2 жыл бұрын

Just sat down with a pen and paper and really got some great info from this, these videos are much appreciated!

@Beats-By-Anthony 3 жыл бұрын

I just watched (listened) this 20 min video while doing my 20 minutes of morning walk on the incline! Thanks Fouad... this is a win/win!

@jeffvargas158 3 жыл бұрын

Love Fouad's Channel. Straight to the point, no gimmics in his videos

@acafitnessandnutrition274 3 жыл бұрын

That was awesome brother, im 50 been training since the age of 13. You broke that down perfectly, that was my problem cardio before training changed that up 3 yrs ago to end with it. now I will break it out to its own afternoon session. Be safe God speed

@KevinM88TR11 3 жыл бұрын

I Left a like on this. Good stuff man. I was in Army for long time. I still get up and do fasted cardio/workout/walk my german shepard, gives me that peace and mental focus. I own a business now its important to stay regimented. Congratulations on your success. Keep it going. I'll check out your suppliments/merch i most use palumbos brand.

@raymondsfitnessjourney9158 3 жыл бұрын

Thanks for your Video’s, they are very informative. After my injury (torn labrum) I was depressed and not motivated to go back to the gym. I’m really going to give it all that I got. Being self motivated is not a easy journey for someone’s fitness goals but it’s not impossible. It’s just getting in the right mind set and telling your self to enough is enough.

@cometoChristJesus 3 жыл бұрын

I needed to hear this , I been watching plenty KZfaq videos and he breaks it down perfectly

@shay7213 3 жыл бұрын

As always, nothing but science and quality. Thanks Hoss!

@lysander52 3 жыл бұрын

I love how he talks about things we actually care about!!

@JustArtsCreations 3 жыл бұрын

Awesome video! Thanks for this breakdown! I follow a channel that dives into the science of fasting and hes got a decent amount of videos on how fasted cardio actually is more efficient! You're on point as always, one of the best!

@toddnoll8027 Жыл бұрын

Best bodybuilding cardio lecture I've heard.

@rafaeldemeersman1988 2 жыл бұрын

amazing video. perfectly structured!

@ditdragomir777 3 жыл бұрын

thanks bro, you're the best! Everything that you explaining is very clear and simple

@shaneellington7991 3 жыл бұрын

Fouad is providing all the gems when it comes to bodybuilding, its simple terminology with years of training and proof to back it all up

@ironheadhooligan 3 жыл бұрын

I knew I needed this info...but didn't realize how bad I needed it... thanks brotha!!💪🏼🐷💯

@iTz_Plewtoe 3 жыл бұрын

Your content is as usual, pure gold. Thank you for all the information you provide.

@FouadAbiad 3 жыл бұрын

Thank you.

@chasecole4872 3 жыл бұрын

So glad I found this man. Crazy knowledgeable.

@frozedokkanbattle 3 жыл бұрын

My intimate thoughts were “what am I really doing wrong with cardio” lol I’m active everyday with my job I thought I was doing cardio the right way lol. Love the channel keep up the great work and stay safe

@najiessam7240 3 жыл бұрын

I swear i learn from you more than i ever learned from others , or anyone i ever listened to him before , its my favorite thing to do watch during my cardio in the morning, also you are my idol so how beautiful is that ❤️... god bless you sir inshallah you get all the recovery you need and your health will be your crown asap 🙏

@mariel76146 3 жыл бұрын

Well said/explained! Thanks for the useful info! I appreciate you sharing your knowledge💯

@sgttuff13 3 жыл бұрын

Awesome content. I agree with the fasted cardio in the morning, it helps me set the tone for the work day. Plus, i feel so much better afterwards compared to not doing cardio in the morning.....