Frank Lara (Roots Running Project)

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Frank Lara (Roots Running Project) - 8 x 1km

Рет қаралды 55,618

Күн бұрын

Get Fitter & Faster @ www.sweatelitecoaching.com/
Frank Lara and the Roots Running Project lace up for a session of 8 x1km with a brisk 3 minute float recovery (under 6min/mile) in preparation for Falmouth Road Race (7 miles) taking place on August 15th. Coach Richie Hansen shares some insights into the training of the Roots Running Project and briefly discusses fall marathon plans.
Sweat Elite Instagram: / sweatelite
Frank Lara Instagram: / dance_frank_dance
Roots Running Project Instagram: / roots_running
Filmed and edited by Matt Fox (Sweat Elite): / mattinglisfox
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Пікірлер: 64

@322aareyn 3 жыл бұрын

This man is running the floats at like 5:40 pace... savage

@NeillyVille 3 жыл бұрын

Morgan Pearson, Olympics Triathlon Mixed relay Silver!! Lets goooo

@mattoniy2840 3 жыл бұрын

Team gb smashed it thoo. Alex yee my God

@donalddarko3676 3 жыл бұрын

I'm GB but i was rooting for pearson to make it past the frog on the last leg. PROPS!!! Go on Morgan!!

@akstudy24790 3 жыл бұрын

kzfaq.info6qi1NQ0Ci3w?feature=share

@bryanryder7196 3 жыл бұрын

This guy is a monster

@junalberca361 3 жыл бұрын

Those recovery runs probably my speed workouts😂

@mattoniy2840 3 жыл бұрын

Jesus this guy on some serious pre workout

@ggzii 3 жыл бұрын

"probably" most definately, these are elite athletes their light days are better than everyones pr's lol

@ingmarneple6072 3 жыл бұрын

@@ggzii maybe not light days, i mean They do their easy runs at around 3:50.

@fstenv 2 жыл бұрын

How long usually it takes to reach this level of running fitness for average mortal in its 20’s?

@willstahl816 3 жыл бұрын

He’s wearing wearing the Altra Escalante racer it seems. What a gamer.

@TheRealNoobSauceG7 3 жыл бұрын

Great workout! Fun to see including other groups training like Roots. Best of luck of future races Frank!

@blufx2674 3 жыл бұрын

i died at the end "luke say something new mexican" Frank

@awilhassan6378 3 жыл бұрын

Not first but always regular💪🏼

@Philosophia-sc5yi 3 жыл бұрын

Let's bear in mind that it is the pace that Eliud Kipchoge maintained during two hours.

@seangiffin2569 2 жыл бұрын

True, and that is remarkable - I don't see Frank doing that anytime soon, no offense to him - but also keep in mind this is at elevation.

@dragonluxart7752 Ай бұрын

He is a monster his last rep was actually the fastest omg

@WatchingDicas Жыл бұрын

What a beatiful place to workout.

@EnvyTraxus 3 жыл бұрын

wow it's sydney!

@iamralch 3 жыл бұрын

Ohhh yeahhh Matt is on the bike again :)

@user-fp3ig3do4x 3 жыл бұрын

The best video, thank you for the content

@akshathere5275 3 жыл бұрын

5:30 for the float🙂

@Amanda.Lynn.Cody. 3 жыл бұрын

Saw him at Bix he rocked it!

@akstudy24790 3 жыл бұрын

❤️❤️ love you ⚔️🇮🇳⚔️

@mariocam7226 3 жыл бұрын

sydney's no longer with adidas?

@jasonaced2306 3 жыл бұрын

Probably i think a few of the athletes were contracted by just tinman which meant they had to be adidas which is why they dropped another guy on the team for wearing dragonfly’s

@christiangroendyk7198 3 жыл бұрын

He got a full time job at Strava so no longer is with TME/adidas

@samwales-mcgrath4598 3 жыл бұрын

@@christiangroendyk7198 who was it

@ed_gaa6289 3 жыл бұрын

@@samwales-mcgrath4598 Jeff theis

@rajaramhansa2509 3 жыл бұрын

Nice 👍run men

@jadoreisfire 3 жыл бұрын

Syd!

@gleysercuritiba452 4 ай бұрын

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

@BobBob-uv9fq Жыл бұрын

Project run marathon under 4 hrs when 60 then do New York marathon next year

@alexhomovc8179 2 жыл бұрын

holy shit that's fast

@lukeallport9507 3 жыл бұрын

Where’s Paul and Dante 🤨🤨🤨

@Akira3632 3 жыл бұрын

สุด

@Comoesa Жыл бұрын

finally some vids with runner making guttural noises and spitting

@samuelgerstenbacher5501 3 жыл бұрын

Who disliked this? Identify yourself.

@mattoniy2840 3 жыл бұрын

It is I, the masked disliker.

@rodrigogorosito4206 3 жыл бұрын

some tinman elite guy....

@user-mn8ij8xn8f 3 жыл бұрын

Can anyone tell me who is the sir with the yellow hat? Much Thanks!

@rootsrunningproject7095 3 жыл бұрын

It’s Aidan Reed from Southern Utah, was in town visiting so jumped in a workout with our guys.

@user-mn8ij8xn8f 3 жыл бұрын

@@rootsrunningproject7095 Thanks sir, with the details. I really like his run motion.

@Robert-um7tj 3 жыл бұрын

Wasn’t that one dude with tinman?

@rm6857 3 жыл бұрын

That black dude?

@eliaslopez3393 3 жыл бұрын

Yeah, I’m sure that’s Sidney, I wonder why he’s there

@sschwen8050 3 жыл бұрын

Not with them anymore. Neither is Thies.

@Robert-um7tj 3 жыл бұрын

@@sschwen8050 the letsrun comments about tinman are hilarious.

@sschwen8050 3 жыл бұрын

I’m sure. But I stopped reading those a long time ago.

@Runnervivek 3 жыл бұрын

3rd comment😀

@jasonaced2306 3 жыл бұрын

I was really worried about the guy in dragonfly’s doing the floats in spikes that probably would’ve hurt his calves seemed like he didn’t though

@Notnotcam 3 жыл бұрын

Dragonflies are meant for the 10k! Heck Mo farah and sifan Hassan ran the hour run world record in the spikes 🤷🏽‍♂️ the cushion is awesome with that plate in there too

@javierwalker6317 2 жыл бұрын

Altra Escalante Racer boston 20

@user-fp3ig3do4x 3 жыл бұрын

@markajojo 2 жыл бұрын

1000m×8のリカバリーは3分ですか？

@JRJapaneserunnerinUK Жыл бұрын

3分ですね。ペースではなく気分でのフロートリカバリーのようです。

@itsame593 3 жыл бұрын

Reupload ?

@sweatelite 3 жыл бұрын

A couple of times the videos we upload have become stuck in a low quality (360p). We're unsure why this happens occasionally. KZfaq recommends re-uploading when this occurs.

$@hubertfraczek9066$