Jake Riley - 8 x 1km
Рет қаралды 323,345
3 жыл бұрынTeam USA Marathoner Jake Riley has 26 days to go until the Olympic Games Marathon. It's time to sharpen up. TEAM Boulder Head Coach Lee Troop assigns the squad 1km repeats with 90 seconds recovery around a bike path loop in Boulder, Colorado (5250ft elevation). Despite starting the warm up of the workout with an upset stomach, Riley begins the 1km intervals at around Marathon pace and finishes off at 5/10km pace.
Sweat Elite Instagram: / sweatelite
Jake Riley Instagram: / jakebillriley
Lee Troop Instagram: / leetroop73
Carrie Verdon Instagram: / carrieverdon
Videographer (Matt Fox) Instagram: / mattinglisfox
-- -- --
Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: www.sweatelite.co/subscribe-now/
@bennettperry93 3 жыл бұрын
Good to know that professionals also have random stomach problems during inconvenient times.
@King_Magnus 2 жыл бұрын
@Jericho Kilmanja running is the most natural thing to get your stomach going. probably not the part about going at your limit 😂 but normal running definitely is
@judithbreastsler 2 жыл бұрын
if you're not failing, you're not trying hard enough
@AnthonyMcqueen1987 3 жыл бұрын
Raw training no stupid music or mindless idiots screaming motivational nonsense. Just an olympian doing what he does best.
@Hhhhhsgaga 2 ай бұрын
Your mom
@josephaugustinerhodenhiser1353 3 жыл бұрын
Sweat Elite stands out at a time when the market for youtube running channels is oversaturated.
@AnthonyMcqueen1987 3 жыл бұрын
TRPs is another that is good for the sport.
@Digitall3 3 жыл бұрын
Because it's about real runners doing real running. Not an advertisement video with some running chucked in.
@huntilp.5704 2 жыл бұрын
@@AnthonyMcqueen1987 Which one is TRP?
@jakereuter7617 3 жыл бұрын
I remember a few years ago, how pumped I would be to see a new Workout Wednesday video from Flotrack. Sweat Elite videos are now exceeding that level of excitement for me.
@hooliganbubsy7298 3 жыл бұрын
Marathons are so god damn difficult that thousands of years ago some guy did it once and it become a legend. Now these people made it a sport. What a bunch of monsters.
@michaelwhiting5141 3 жыл бұрын
Brilliant stuff again, Foxy! These session videos are awesome, man. The raw footage without music and just the odd bit of chat between reps is so authentic.
@milessandoski815 3 жыл бұрын
Great quality, no music and just running. Love it
@_Doodle-bob 3 жыл бұрын
Thought the first km seemed a little slow… he then proceeds to run negative splits for the remaining 7. Great Stuff!
@MrBigBoy4Life 3 жыл бұрын
The first km he was just trying to stay with the group. When he was on his own, he opened up a bit.
@leetroop73 3 жыл бұрын
Jake wasn’t feeling well, so I had him run with Carrie for the first couple to feel out how he was feeling.
@boblayadlay 2 жыл бұрын
First KM slow? My fastest km I've ever recorded was 3.32 and I definitely wasn't able to sustain anything remotely close to that time after HAHHA! Granted I do weigh 190lbs, but still.
@space_1073 2 жыл бұрын
The fact that they got the same exact seconds for their first 2 runs just shows how controlled they are of their pace
@DanielUnterrainer 3 жыл бұрын
Absolutely love those videos! So much insight in the training. I am always taking something for my personal training from this videos! The diversity of workouts and out of the box workouts is just great. Trying to implement the ideas of your workouts in my own training.
@glencairngamer 3 жыл бұрын
Flotrack has so many pay walls now and even when a workout video is posted it's from some random college team from 6 months ago. Sweat elite pumps out CURRENT content and no stupid music. Just raw running, that's what I come here for. Keep it up!
@SuperBlobsterMan 3 жыл бұрын
the camera guy is running just as fast with a camera! Give him the gold medal already!
@Macacos 3 жыл бұрын
Whoever they are... They're on a bike.
@Nolangainsborough 2 жыл бұрын
@@Macacos you think?
@tommythomasson1 3 жыл бұрын
Very inspiring video ! Due to being a tall and athletic runner I always thought that I could not perform well on long distance races or at altitude and that my prospects were very limited. After having seen Jake Riley I think it is time to change my mind and how I look at myself. Good luck and best wishes for the up-coming Olympic Games.
@fortunatomadamba1454 2 жыл бұрын
His ability to recover in between is INSANE!!!
@Blittsplitt5 3 жыл бұрын
Just saved the other Jake Riley video to my favorites. Just in time for this new video to drop 😁👏🏿
@cartercarlson675 3 жыл бұрын
dude is an absolute machine
@AthelstanEngland 2 жыл бұрын
That girl in the purple top has the best form of the lot I reckon... as a old fat jogger of course I'm an expert!!! All these guys doing constant under 5 minute mile pace is just incredible for your average person. Inspirational stuff!
@waterproof4403 2 жыл бұрын
I agree Watch Brigid Kosgei marathon world record. That's the greatest performance I've ever seen by a woman in a marathon
@TheFODRunner 3 жыл бұрын
Absolutely loving the content, so great to watch! 👏
@Eagle-zl4gz 3 жыл бұрын
I love watching these workouts!
@almaguapa-sailboatliveaboa440 2 жыл бұрын
Awesome negative splits and at 5250ft elevation.
@Atoz035 3 жыл бұрын
This is insane. Thanks for the upload
@MichaelTaphouse 3 жыл бұрын
Very inspiring and educational. Love it
@walterwally983 3 жыл бұрын
JRs totally ripped man! Freaking crazy fast too! That was one hell of a session! And one hell of a coach!
@boxbury 2 жыл бұрын
Love the loop. Peaceful, pretty and fast.
@ThePlantParadigm 2 жыл бұрын
Can’t believe the extraordinary pace of those negative splits!
@jayessoh4442 2 жыл бұрын
The cameraman is the real champion here. Running with the athletes and holding the camera straight!
@TheSaemi20 3 жыл бұрын
Really great to see the hard work
@philoeffler 3 жыл бұрын
awesome vid - loving your videos
@zber9043 2 жыл бұрын
looks like a good group and Lee troop looks like a great coach. i remember going to a sports bar to watch him break ron clarke’s 5k aus record in 1998. Nice work all around here.
@TheADDFiles-yk4dc 3 жыл бұрын
Now THIS is beast mode.
@aleksiahlfors6579 3 жыл бұрын
Sprinters doing long reps:*runs 4x300m Marathoners doing sprint workout:* 8x1km 😅😅
@gamgyul6979 2 жыл бұрын
The sound is so good to hear
@IAMCRAIG1986 2 жыл бұрын
That was incredible wow!
@scarreddust 3 жыл бұрын
Mind blown by their pace.
@jimc5000 3 жыл бұрын
Totally inspirational…would love to know his av HR for those 1km intervals…
@seanlong7888 3 жыл бұрын
We need more Lee Troop!
@kerricappy4890 3 жыл бұрын
Magnificent Australian Olympian 🇦🇺
@CoRascal 2 жыл бұрын
Can we get a Carrie video?! I ran on her team in high school, and I knew she was running with this team now, but actually seeing her in one of these made me so happy!
@ramonsalespujol458 3 жыл бұрын
Es increible, acabar las últimas dos series a 2´44 debe ser durísimo, good luck in Tokyo.
@SCHENTH 3 жыл бұрын
No stupid music. YEAH !!!
@rheno03 2 жыл бұрын
Respect!
@greghill1609 3 жыл бұрын
Good stuff!
@NeillyVille 3 жыл бұрын
Sweat Elite content 🔥🔥🔥
@changemymind8692 3 жыл бұрын
Kick ass workout.
@helderalmeida4843 3 жыл бұрын
Parabéns Campeão!
@calumdunn4701 3 жыл бұрын
Absolute warrior him like 💪🏻
@danielbiton9859 3 жыл бұрын
wtf is this perfect route
@Jimmylenaze 3 жыл бұрын
every human should be able to live in a place like this
@amilton1015 3 жыл бұрын
Good luck man
@fisiculturista0113 3 жыл бұрын
Muy bien duro 💪🏃
@MrZoora23 3 жыл бұрын
If you guys can swing it I'd love for you to get some footage with the NAZ elite team. They need some juicy raw content like this.
@LionelBaronArtiste 2 жыл бұрын
Good training 👍👍👍
@zaidalgailany5707 2 жыл бұрын
Good work
@serikomirbeine 2 жыл бұрын
Cool!
@RajaSingh-uj9kz 3 жыл бұрын
Best efforts love from india
@EpicSauce12345 2 жыл бұрын
One kilometer runs are my fav
@namog5118 2 жыл бұрын
they ran 1km in 2:55 and the coach was like "yea we can go a little bit quicker" i felt really bad about my self
@sebasantelmo 2 жыл бұрын
Boulder is the best place to live around world.. i was living there when i was 26....
@zaksblaze 3 жыл бұрын
The Jedi 😎🤟❤
@jasonrichards2371 2 жыл бұрын
Go jake
@yoitsdan 2 жыл бұрын
beautiful terrain, looks a lot like north west england
@tadcraze5432 2 жыл бұрын
The fact that the coach has got a tummy.
@mondsonne6686 3 жыл бұрын
Top!
@thomasdude2082 2 жыл бұрын
These ladies are also fast, geez.
@hermenegildomarques5281 3 жыл бұрын
Um lugar desse é muito bom para treinar.
@totumartinez1471 3 жыл бұрын
🤩
@omgiheartpie 3 жыл бұрын
His coach is john locke from Lost lol
@chrisrancie 3 жыл бұрын
Nice fox
@nomayim51 2 жыл бұрын
Run Team USA
@jonathanduran7905 3 жыл бұрын
Guys if you didn’t know I’m the guy with the Brooks hyperion tempo blue and black I run with team Boulder
@benm9901 3 жыл бұрын
He's running in on clouds! Interesting. I'm curious how he likes them
@maheshpithadia4578 3 жыл бұрын
Very nice Bhai 👌, From Mumbai INDIA 🇮🇳
@insanity0854 2 жыл бұрын
That’s a muscular runner
@tedcarr 2 жыл бұрын
How long do they rest between sets?
@leetroop73 2 жыл бұрын
90secs - 2mins
@angelantoniogarciaegido7534 3 жыл бұрын
Así se entrena, 2:44 para 1k en carretera un corredor de maratón mucha suerte 👏💪
@daniellanderos1413 2 жыл бұрын
Q. Bien es admirable el entrenamiento de calidad aunque sería más esactos y bien medidos en pista de atletismo saludos de 🇲🇽
@kerricappy4890 3 жыл бұрын
Jeez I wish I could say the a 3:05km was light 😅
@laimerroli 3 жыл бұрын
by jakes pb 2:10 for 42k: (3:05/1k ) its the marathonpace, you see in his moves in the 1k , 3:05 is easy, 2:44 istn (all this pace ist insane for hobbyruners)
@Tibovl 3 жыл бұрын
@@laimerroli 2:44/km is basically 800m pace for an amateur distance runner.
@Tibovl 3 жыл бұрын
Actually, scratch that, 2:44/km is better than what I can do on an 800 sadface
@gaiusvelleius 3 жыл бұрын
You are absolutely killing it with these videos. Maybe you could be a bit more specific in the description like "8x1km threshold" or "8x1km marathon pace" or whatever they do.. That would be awesome
@thewatermelon3831 2 жыл бұрын
quick question, and i don't mean to be rude, but why are runners' back often rounded? is it a well developed upper back/shoulders? or due to form?
@MrBigBoy4Life 3 жыл бұрын
Looking great guys! We finally have a chance to beat the Kenyans this year.
@ronbunn1349 3 жыл бұрын
“We’” as in Rupp and “the Kenyans” meaning the two who aren’t Eliud Kipchoge.
@MrBigBoy4Life 3 жыл бұрын
@@ronbunn1349 dude I was just kiddin! Those Kenyans are gonna eat our lunch in those longer distance races!
@uchicha666 2 жыл бұрын
All girls should run.
@brooklynbound1000 3 жыл бұрын
Well I sprint at this speed for 50 meters.
@Akira3632 3 жыл бұрын
😃👍👍👍
@alexkachko77 2 жыл бұрын
МАШИНА!
@jaimeramirezmartinez6015 3 жыл бұрын
Cada cuando se debe hacer prácticas x semana 8 x 1000
@360two 3 жыл бұрын
Good luck in TOKYO, just stay behind KIPCHOGE the whole race and you will medal..
@aethulwulfvonstopphen8013 2 жыл бұрын
Where can I get those shorts in the opening scene?
@trumptookthevaccine1679 2 жыл бұрын
I cannot sprint this fast
@jakobtheking1 2 жыл бұрын
Hey everyone, i have question for the running community: Lately i have been getting into running more and more and i a was wondering if you guys have any tips about where to educate myself about training correctly (youtube channels, books etc.). i'm 24 years old and a pretty athletic guy. i have been into sports all my life, mostly football (soccer) but also tennis skiing etc. and i "learned" different sports pretty fast. But i am asking you guys with regards to running as it seems to be quite an injury prone sport, especially if you start off to quickly. I'm kind of getting into it and want to set myself goals and participate in races. Any recommendations for beginners regarding readings or youtube channels would be great. Also what sports watches would you guys recommend for a beginner? shouldnt be too expensive.. Thanks in advace!!!
@thegreenlantern9709 2 жыл бұрын
Same here
@waleedsulaiman651 3 жыл бұрын
one will only ever appreciate this pace if you run yourself. I started running last year and my fastest 1km is around 4.25min. I could only do 1km , lol....
@jimc5000 3 жыл бұрын
That is very true..4.25 is a very good Km if you started running last year though 👍
@waleedsulaiman651 3 жыл бұрын
@@jimc5000 , Thanks. I went from 1km to doing at least 3km at that pace. Im finding it EXTREMELY DIFFICULT to get beyond the 3km mark. When I hit 3km my lungs want to explode and legs are trembling like an earthquake waiting to erupt.
@waleedsulaiman651 3 жыл бұрын
@ I'm around 1.75m and weight 75kg
@___xyz___ 3 жыл бұрын
My bus stop is 1km away from my home. And I'm always late, so I always end up running to catch it. Four and a half is about my record as for how quickly I can reach the bus stop from exiting my door. I don't think that's wearing a backpack, but I sometimes wear a backpack. Anyway, that's really exhausting, and after 5-10 minutes I start sweating like crazy on the bus, so it's not ideal. I wouldn't recommend running with a backpack. Congratulations on your running time. Sounds real good to me. Although I'm no runner, I'm in fairly good physical shape. You gotta be in decent shape to hit that time.
@michaeladrian2210 3 жыл бұрын
Jake seems bigger than typical marathoner. Plus this is at high altitude. Kudoos to the woman on first two 1km
@olivierletellier8280 2 жыл бұрын
Yeah i sac the best i the world weigh around 115 pounds..that Guy must be at least 145..
@devakumarshines6609 3 жыл бұрын
What is rest time before reputations
@troncek 3 жыл бұрын
What shoes are they wearing?
@imonbora9271 3 жыл бұрын
This man Jake Riley is built like a heavyweight boxer, but he is such a fast runner 😱
@prismatic90 3 жыл бұрын
No he’s not built like a boxer
@thebuddhasmiles 3 жыл бұрын
@@prismatic90 I think Riley definitely has a more muscular frame than most long distance athletes. But I wouldn't call that a boxer's physique either.
@tedbunkerss1952 3 жыл бұрын
You're making fool out of yourself, saying such nonsense
@prismatic90 3 жыл бұрын
I think jakey got a huge schlong anyone think so?
@thebuddhasmiles 2 жыл бұрын
@@prismatic90 Probably
@casual_dresser 3 жыл бұрын
Can anyone advise what would be a good nutrition plan to follow for long distance running. I’m currently on a bit of a diet but then find it hard to find the energy for long distance runs. Thank you
@jtdilauro 3 жыл бұрын
I’m sure there’s a lot of KZfaq videos out there
@Jimmylenaze 3 жыл бұрын
there are a lot of videos and documentations but nobody is sure about what they're talking about since nutrition is super complicated. i struggled so much with it. not anorexia. just wanting to have the perfect diet but whenever something is not well done there is hard mental crash/starvation mood. here are my food tips: bread, black tea or coffee with lot of white sugar, cornmeal or quinoa or any other similar complex carb grain, beans, carots or sweet potatoes, roasted nuts, chia seeds, broccoli or spinach or kale, whole milk, fatty fish or tuna, meats but not sure about meats and fish also i recommend cooking them with the least frying as possible so with water
@jtdilauro 3 жыл бұрын
@@Jimmylenaze hope things go well for you brotha.
@Jimmylenaze 3 жыл бұрын
@@jtdilauro ❤️
@michaeladrian2210 3 жыл бұрын
Just eat...dont worry about it
@Thoughmuchistaken 3 жыл бұрын
...slippy slappy slippy slappy slippy slappy...
@michaeladrian2210 3 жыл бұрын
If you mean the foot strike noise....yea that should be worked on
@Thoughmuchistaken 3 жыл бұрын
No criticism of running form or anything. Really enjoying these sessions, and just hearing the rhythmic slapping of shoes on the ground. These are great.
@vinaychawla5162 2 жыл бұрын
Why are the backs slumped so much? Is this a normal posture for a runner?
@aldrenbiala5186 3 жыл бұрын
Where are all my fellow simps at for the girl in the Tracksmith top?
@leetroop73 3 жыл бұрын
Carrie Verdon
@TheJlnsanchez 2 жыл бұрын
When you coach said it's easy training only 1 km
@JackD87 2 жыл бұрын
Any trainers out there know what kind of pace we should be aiming for if we want to try this workout? I was thinking 10k pace… not sure if they were all aiming for negative splits. Could do 2 @ marathon pace and work from there I suppose. Any tips would be appreciated!
@zber9043 2 жыл бұрын
more like 3k-5k pace. 8x1k is an elite session to lift v02 max. You would normally do 1:1 effort to rest. But he is doing less here because he is an olympian marathoner. Even doing 4-6 x 1k (especially for a mid distance runner) is good.
@novennelagua3151 3 жыл бұрын
I prefer running with shirt even if it is hot. To make my body adapt to the heat also make my body to compensate the heat itself
@benanastasoff8980 3 жыл бұрын
That’s one way to do it. I find running with no shirt on when it’s 103 allows my body to adapt to sweating a lot more efficiently. The shirt kind of just traps the moisture and makes the body think it doesn’t need to perspire anymore
@icrlp0570 2 жыл бұрын
What rest did he have?
Benjamin Kelley
Рет қаралды 2,5 М.
Sweat Elite - Training Sessions
Рет қаралды 24 М.
BalcevMMA_BOXING
Рет қаралды 22 МЛН
Sweat Elite - Training Sessions
Рет қаралды 49 М.
Sweat Elite - Training Sessions
Рет қаралды 70 М.
Sweat Elite - Training Sessions
Рет қаралды 688 М.