Frank Medrano - Superhuman Bodyweight Workout Domination

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10 жыл бұрын

start.frankmedrano.com
^^^Available NOW!! WORKOUT PROGRAMS & NUTRITION
/ frankmedranoofficial
^^^LIKE My Facebook for more INFO and MOTIVATION
Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
www.metroflexlbc.com/
^^^Check out for more inquires!!
Filmed and Edited by Kenny Han
www.kennyhan.com/
MUSIC: Halo 4 - Nemesis (1uPs 4 Shot Remix)

Пікірлер: 12 000

@apexpredator750 3 ай бұрын

Whos here in 2024🔥🔥

@GinHoi-yd3yd 2 ай бұрын

❤

@MagdalenaMocarny 2 ай бұрын

@apexpredator750 2 ай бұрын

@@GinHoi-yd3yd this video truly made an impact in my life!!💯🙏🏽

@apexpredator750 2 ай бұрын

@@MagdalenaMocarny i had to come back and watch this masterpiece again💯💪🏽

@youbyoubalancedliving9700 2 ай бұрын

He is my role model!!!!

@frank_medrano 10 жыл бұрын

Thank you all for the support!!

@KrisNChrisHenry 10 жыл бұрын

Thank you for the inspiration, and showing us what really is possible. I never even knew what a muscle up was before seeing your video, and it's one of my goals to work for.

@unapeliyuncafe 10 жыл бұрын

man you're well i don't have the words to describe you, you are awesome man... Someday I'd like do what you do, my respect

@81-jdowlwp 10 жыл бұрын

keep up the good work bro! :)

@TS.SR21 10 жыл бұрын

wow you're awesome don't stop !!!

@tzzmd1998 10 жыл бұрын

i have the same last name haha

@hugosimon1474 Жыл бұрын

9 Years ago. I watched this video. Since this day, my life changed. I tried calisthenics the next day for the first time ever. I never stopped. And looking at this video today makes me drop a tear... I'm proud of myself and glad to say that I can easily do every single exercise that you do in this video. No pain no gain

@thestrengthwithin4249 Жыл бұрын

Top man 🙌well done that’s amazing 🤩 stay strong 💪

@dreoutcasting4415 11 ай бұрын

9 years ago, the L sit is hard af. Hahaha

@anmoljoy865 11 ай бұрын

You are a legend

@TheDownUnderDudes 4 ай бұрын

I watched this video for the first time around then as well. Sadly, I went a different path - still haven't started. 😅 God, I need to. I'm getting old(er) now, so it's going to suck getting into it, but I know it'll be worth it! Congrats on doing the RIGHT thing! 🏆

@K4113B4113 4 ай бұрын

You and me both brother @@TheDownUnderDudes

@cbreezy2449 5 жыл бұрын

Watched this 6 years ago and still watching in 2021

@bharian3278 5 жыл бұрын

Same

@mohamedmimonmohamed255 5 жыл бұрын

And me

@asdfghjkl900321 5 жыл бұрын

My thoughts exactly.

@_sw_mo1 5 жыл бұрын

@@asdfghjkl900321 watch my video from muscles push up kzfaq.info/get/bejne/aLRgmbeQ3azMdaM.html please 😭

@weplay9463 4 жыл бұрын

He's not as rip as 5 years ago anymore

@frank_medrano 10 жыл бұрын

Who wants to see Superhuman Part two ?

@ExotiKKxKiller68 10 жыл бұрын

Yes men

@KaranRajbhar 10 жыл бұрын

yes

@phileames1983 10 жыл бұрын

There's part 2!!!! Where??? Haha. Can't wait to see it. This 1 made me push harder to rehab a shoulder injury and push my own limits

@drewm7862 10 жыл бұрын

Dude this is freaking awesome. And yes part 2!!!!!!!!

@michalmajer9025 10 жыл бұрын

This is mazec

@frank_medrano 10 жыл бұрын

Who's ready for a new EPIC video???....real soon

@HorvathEva_hevita 10 жыл бұрын

I've seen several times in this video from KZfaq, but again and again amazed how easily you can do your exercises. Or Great!

@danielfencl1845 10 жыл бұрын

Cannot wait ;-)

@garygarcia4981 10 жыл бұрын

Dude its been too long.

@AndyDangle 10 жыл бұрын

YES!!

@WieLkiWaFel 10 жыл бұрын

oh yes!!! Franky, how tall are you, and how much do you weight? Good job, best wishes Michal Kowalski

@_analog_photo 3 жыл бұрын

7-8 years later - still unsurpassed! Best calisthenics video on KZfaq! I am sure it will be the same in 2030.

@LateNightChess Жыл бұрын

Youre out of your mind

@benja5384 Жыл бұрын

you dont watch to much calisthenics videos it seems...

@viktorjonsson26 Жыл бұрын

True, this is one of the greatest videos ever

@mrhaobam1118 Жыл бұрын

@@benja5384 ofc he didnt show the greatest of feats, but he sure is one of those athletes that inspired so many. So undoubtedly one of the best videos out there

@Evilj82 2 ай бұрын

@@LateNightChessthe game is different now, but back then, 2014 was absolutely one of the heights.

@CanfidoMusic 2 жыл бұрын

Nothing beats this one till date ... Hit like if you agree 2022 squad 🌏

@xanderellem3646 8 жыл бұрын

oh shit It's Saitama

@6rban100k 8 жыл бұрын

Hahaha funny

@tudortimus9733 8 жыл бұрын

+Xander Ellem if he is not doing 100 push-ups, 100 sit-ups, 100 squats and a 10 kiometer run every single day he cannot be SAITAMA

@keotoastray8808 7 жыл бұрын

😂😂😂

@user-cd1dg9wj4y 7 жыл бұрын

hahahahahahahahaha

@nikolayalvarez9151 7 жыл бұрын

5 handstand push ups is more difficult than a 100 push ups hahaha.

@johntrains1317 7 жыл бұрын

this video of Medrano's mastery never gets old

@meikyhastha6327 3 жыл бұрын

I do agree with you

@sifonidasha1273 3 жыл бұрын

yeah haha

@phatburger7622 3 жыл бұрын

I was just saying that

@F5monter 3 жыл бұрын

I agree

@timoteoharmon3434 3 жыл бұрын

You got that right 💪🏼☝️✅

@burpeeswarrior 5 жыл бұрын

I love how everyone in the gym minds their own business.

@enriqueespinosa6438 2 жыл бұрын

0jjb

@funwithcalisthenics 3 жыл бұрын

This Frank is such a legend. Such an inspiration.

@MrDiamondude 8 жыл бұрын

I like how the people in the background just don't give a fuck

@jorditrip7947 8 жыл бұрын

they are probably like, 'ye mate we know u r awesome we've seen u doing the same shit a million tirs aint give a fuk no more lol'

@syusinrty 8 жыл бұрын

It's unbelievable)

@tv2109 8 жыл бұрын

+MrDiamondude Exactly! If he did all this crap at my gym I can't even imagine how many "interesting" comments he would get.

@chemicalspore 8 жыл бұрын

+Rafiq Ahmed more like STOP SHOWING OFF

@full-timepog6844 7 жыл бұрын

sojuwannadrink1 more like not this again!

@DenyMontana 10 жыл бұрын

Frank, you are energizer! Keep it up! Got me motivated

@carojames6776 3 жыл бұрын

He moves like a machine, every part synchronized.

@EL_DORADO-db4gl 2 жыл бұрын

8 years ago and still amazing

@catherineblair5648 9 жыл бұрын

Frank Medrano, everytime I watch you, I believe you are not only a highly disciplined, man that has created another form of BODY ART, but you're a CREDIT to HUMANS, with your soul,MIND, and body!!! I LOVE the fact too, you're a VEGAN. BRAVO, I cannot thank you enough.

@BelindaHodge 9 жыл бұрын

OMG, he's just amazing. Incredible dedication. A truly awesome body. Such strength. Thanks for the share Catherine Blair

@Steinbacker4001 7 жыл бұрын

What gets me is his "expression". Never one grimace, no eyeballs bugging out, no screaming... dude's a machine!

@timothyleebrown1593 2 ай бұрын

Frank Medrano I can't tell you how much I love watching you!!!

@justeatingchipsandwatching 2 ай бұрын

I'm so glad I cleaned up my KZfaq feed. This video got served to today after almost 10 years. The motivation is strong. Thanks OG FM.

@Sc0rchio 8 жыл бұрын

This is absolutely unreal. Insane respect to you man.

@FreezingSnowstorm 8 жыл бұрын

Holy fuck, you are the real life One Punch Man

@boreder2499 8 жыл бұрын

haha ya👍

@davidsheetz5162 8 жыл бұрын

+FreezingSnowstorm I LITERALLY came to this video to type that lmao

@donki93 8 жыл бұрын

+FreezingSnowstorm Road to Saitama!

@lex1872 8 жыл бұрын

+FreezingSnowstorm lol you rock man

@2dip 8 жыл бұрын

+FreezingSnowstorm Logged in to say that u beat me to it haha

@lengors1674 4 жыл бұрын

Gravity: *exists* Frank Medrano: I'm about to end this man's whole career

@anneharo001 4 жыл бұрын

Dumb

@shatonlatique529 2 жыл бұрын

@@anneharo001 that was actually pretty dope!

@kinzrvt Жыл бұрын

Around 7-8 years ago when I first watched this video, it seemed amazing yet I didn't know a thing about calisthenics. As of 2022 I'm a beginner in calisthenics doing super basic exercises, improving on my own way and pace and I can safely say now that this looks yet more impressive. The moves executed by Mr. Medrano are simply impossible for someone with my fitness level and they are still absolutely dangerous for some more fit because it's not just about the strength, you actually need the muscle awareness to execute the correct form otherwise you will just end up injured. Thank you for being such an inspiration Mr. Medrano.

@osvaldogutierrez8493 8 жыл бұрын

He makes the workouts look do fucking easy!!!

@osvaldogutierrez8493 8 жыл бұрын

So*

@tazcalifornia 7 жыл бұрын

Forreal !!! And I can't even hold a wide pull-up for 15 fucking seconds!!

@tazcalifornia 7 жыл бұрын

***** Im 180 pounds and I'm 12% body fat... yeah I'm definitely fat :)

@tazcalifornia 7 жыл бұрын

***** nah they're pretty real bud

@osvaldogutierrez8493 7 жыл бұрын

Jesus he probably just started. I couldn't do a single push up. Now I can do 50 in a row. We all move in different pace.

@htg41 8 жыл бұрын

I like the calisthenics body the most. Its super muscular, but still maintaining that "human" size. Absolutely fantastic workouts. I've never been this motivated to anything. This will change my whole life. Calisthenics. Thank You.

@yggvg 2 жыл бұрын

How are you now?

@FranciscoJavier246 2 жыл бұрын

And did it?

@ContraereaSerba Жыл бұрын

That human size is maintained by not using steroids

@calebcrouch6133 Жыл бұрын

Did your life change?

@sopek1427 Жыл бұрын

Share with us your body now

@funnzone 3 жыл бұрын

wow...6 years ago i can remember watching this and thinking how super human he is. 6 years on I'm watching this and thinking I CAN DO THIS. this blast of the past is certainly a real game changer

@nasroforever2359 2 жыл бұрын

szsavzsswsz

@colbyholmes4310 Жыл бұрын

He a real life saitama

@hiccup2347 4 жыл бұрын

He trained so hard that he went bald

@marvindomingo6850 3 жыл бұрын

He didn't mean it that way

@limcheahhui 3 жыл бұрын

@rene colart One Punch Man lol

@one4320 3 жыл бұрын

Ok, I suppose I'll sub.

@yoyomane4011 3 жыл бұрын

@@limcheahhui i swear saitama is real

@googie300 3 жыл бұрын

Lol

@DaKidGowie 7 жыл бұрын

Gravity? What's that?

@gabegarcia3027 7 жыл бұрын

lol after he hears thats an actual thing on planet earth hes like...is that an thing?

@maxoc6575 7 жыл бұрын

magical not existing force

@trushrenya5890 7 жыл бұрын

Da Kid Gowie u skip physics class

@aveganmentor 6 жыл бұрын

never been proven, its density ;)

@sokkawiseoaf4839 6 жыл бұрын

was a gravity

@ReaperEpisodes 8 жыл бұрын

I can do this in my sleep...because it's impossible in real life.

@unholydiver1095 8 жыл бұрын

+Devils Bounty Hunter haha. Good comment!

@ultimateworkouttactics915 8 жыл бұрын

+samir tikhemirine 100 years? Of doing one pull up a day? No nigga I could do this in a year of training and dieting.

@ResidentReveler 8 жыл бұрын

What's even more surprising is that he is vegan. Just saying.

@tiagomota4734 8 жыл бұрын

+RB Gamer you can tell hes vegan well not 100% but i was about to ask if hes vegan...

@ResidentReveler 8 жыл бұрын

tiago mota How can you tell he's vegan? Please don't give me the "hurr durr he doesn't have more mass than some omni bodybuilder" bullshit. This guy although ripped and strong doesn't have a tall body profile. He is small. Like Bruce Lee is. That's why he doesn't have so much mass. Billy Simmonds, another Vegan body builder, looks like your typical beefcake bodybuilder. Check him out.

@JustPrick 2 жыл бұрын

that guys body is just remarkable. hes so symmetric.

@seanmccall7277 3 жыл бұрын

This might be the most affecting fitness/ strength I've seen in a year. Thank you 😊.

@juju77gg28 7 жыл бұрын

Its saitama😂

@Nangitus 7 жыл бұрын

hahahahah XD

@berserkerlewis7089 7 жыл бұрын

Juju77 Gg ONE CRUNCH!!!!!!!!!

@solidsoldier8974 5 жыл бұрын

LMAO

@jimalodinenoorhsaan9559 4 жыл бұрын

👀👀👀

@rubham3941 4 жыл бұрын

Or he's the long lost lover of your Mama 😂😂😂

@estherbilder3479 9 жыл бұрын

Who of you fucking haters gave him a thumbs down. This video is full of beauty, strength and discipline!

@Suraya293 9 жыл бұрын

Not so much strength.

@benzonicben1 9 жыл бұрын

Suraya wtf are you on? Cocaine? You're just a blind hater. He's incredible what he can Do with his body. He's not a bodybuilder so don't say he can't bench press much or anything like that.

@Suraya293 9 жыл бұрын

Ben Zonic I didn't say he can't be "incredible" he's just not that strong. He's in great shape I'm sure, but he probably can't even deadlift more than his own bodyweight. To me that shows weakness.

@benzonicben1 9 жыл бұрын

There's different types of strength. No bodybulider can do what he does

@Suraya293 9 жыл бұрын

***** I doubt it, his max deadlift is like 225 or something. Not skinny btw, and that's funny coming from "Lo Wang."

@tonyduranfitness885 6 жыл бұрын

I still watch this video every SINGLE day I work out!!!!!! I 🏋 thanks for your inspiration!

@Darkchild547 4 жыл бұрын

Timeless perfection!

@FifaTrainer 8 жыл бұрын

Eat clean, train dirty!

@whcollective2521 8 жыл бұрын

+Fifa Trainer ★Best Football/Soccer tutorials on KZfaq★ eat clen, tren hard, anavar give up ;)

@josephxfitness2229 9 жыл бұрын

this was the first video i watched regarding bodyweight training. i was completely blown away.

@2PipsTrader 5 жыл бұрын

0:56 face of saitama in his stomach xD

@AryanRaj-hi9wz 3 жыл бұрын

Eagle eye

@TheSmurfPenis69 7 жыл бұрын

Watching this gives me strength

@rbrudder 10 жыл бұрын

Training relative strength and conditioning is much more effective than absolute strength. A body builder would not come close to being able to manipulate his body weight this well. Very amazing Frank! I was awed and inspired. Thanks.

@donellblue1431 8 жыл бұрын

how many pull ups can he do? all of them

@TheAmberBreeze 8 жыл бұрын

+Donell Blue way to recycle jokes for likes

@donellblue1431 8 жыл бұрын

***** well sorry I didn't know comments on KZfaq had copyright claims.

@TheAmberBreeze 8 жыл бұрын

Donell Blue I'm accusing you of being unoriginal not plagiarizing.

@donellblue1431 8 жыл бұрын

***** so I can't repost a comment I thought was funny on a different video ,besides many people have the same thoughts about jokes, who's to say I didn't come up with it myself.

@TheAmberBreeze 8 жыл бұрын

Fine, you came up with it and a multitude of other people posted your exact same words in your exact same format on a bunch of other videos.

@miretzi 3 жыл бұрын

To this day the best motivational video for calisthenics. Insane! I love it

@houcinehoucine2819 10 ай бұрын

The best in The World workout ❤❤❤❤❤

@kepl3r21b2 8 жыл бұрын

Is this saitama from one punch man

@thetruest4795 8 жыл бұрын

right

@gravelordnito309 8 жыл бұрын

+KEPL3R 21b This training is for pussies. Saitama did 100 push-ups, 100 sit-ups, 100 squats and 10 km running every single day!

@pabloeduardo3632 8 жыл бұрын

+KEPL3R 21b BR BR HU3

@zackryan5479 8 жыл бұрын

+KEPL3R 21b That's hilarious! I can't believe someone brought up Saitama! Almost wish there was a season 2!

@pedrohenriquelisboa644 8 жыл бұрын

+KEPL3R 21b is kuririn from Dragonball

@CurryFiasko 10 жыл бұрын

One of the most impressing videoclips I've ever seen!

@viktoriyashaykhuzina13 4 жыл бұрын

Brilliant, totally in love with this video

@quasar578 4 жыл бұрын

Every single muscle in his body in working as a unit.....amazing

@harjodhs7586 10 жыл бұрын

Frank Medrano is my inspiration, and mad props to who shot this video.

@bloodlines1359 10 жыл бұрын

straight up respect to Frank

@brucedacynic704 8 жыл бұрын

Psh ! I can do all this, someone hold my beer.

@Carnage_Kabuto23 8 жыл бұрын

I got you bro go ahead show the world that people can do this drunk lmao.

@tom24cupra76 8 жыл бұрын

famous last words

@brucedacynic704 8 жыл бұрын

Brandon Travis Who is this ? What have you done with my children ?

@Carnage_Kabuto23 8 жыл бұрын

+Bruce DaCynic bro your kids are at home.

@brucedacynic704 8 жыл бұрын

Brandon Travis LOL, did you go to Camelback High school in Phoenix ?

@Totajee79 Ай бұрын

Number 1. Always!

@abon8124 2 жыл бұрын

You are one of my motivation

@johnyblaze1961 8 жыл бұрын

100 pushups 100 situps 100 Squats AND THEN A 10 kilometer run!!!!!

@YujiFuuma 8 жыл бұрын

+Johny Blaze I have actually done this workout two days in a row. Its no fun.

@josepheapen7690 8 жыл бұрын

+Johny Blaze that's it ?.. I think he would do a lot more. I used to od that it did slim me down a lot but not this kind of crazy physique . I guess its also diet and genetics

@stronnize 8 жыл бұрын

+joseph eapen it's a quote from one punch man.

@iamdecodethad9777 7 жыл бұрын

joseph eapen its an inside joke..

@kartiksharma1735 6 жыл бұрын

I have done that

@thepwrliftingrunner 10 жыл бұрын

This is the best bodyweight workout video I've ever seen. Better than Hannibal, bar brothers, all of them.

@robinwood4 4 жыл бұрын

This video change my life. I've started fitness since this video

@sheevamatimbas4300 3 жыл бұрын

Total admiration and respect

@joelzeballos7940 8 жыл бұрын

is that u saitama?

@AlveolarNasal 10 жыл бұрын

he made it looked so easy

@jason0129 6 жыл бұрын

Awesome! Maximum respect Frank 👍🏻

@misterlove7013 6 жыл бұрын

Pure dedication...💜

@berniasd012 10 жыл бұрын

this is what the human body was made for like that is. The point is to have the ability to move your body in the 3D space,not lifting other objects, (it's only the second essence)

@marcopervo 10 жыл бұрын

The body tension and control exhibited is amazing.

@Throwbacks2023 2 жыл бұрын

Thank you for giving us your Best: *HOPE AND INSPIRATION*

@NONAME-dm5uv 7 жыл бұрын

YOU ARE THE BEST!!!

@GeorgeMazur29 9 жыл бұрын

The most impressive part is how he's able to keep his earbuds in the entire time.

@bem1942 8 жыл бұрын

he does it so calmly that it looks as if he is defying gravity....insane core strength

@YuzmeKosuFitness 6 жыл бұрын

Great workout show

@abdullaahibnabbas3745 6 жыл бұрын

Frank Medrano I love your videos

10 жыл бұрын

Vegetarian strength! It's a beautiful thing!!! :-)

@Crazyglues 10 жыл бұрын

Wow.. Very Impressive..., You just became my Inspiration for 2014 - So Awesome

@StreetTarles 10 жыл бұрын

x2 !!!

@TicksNanoSec 10 жыл бұрын

@ShivamTiwari-zn8ux 5 жыл бұрын

Start calisthenics and loved this

@linovideoss 2 жыл бұрын

I have been here 8 years ago & now I'm here again for motivation 🔥✨‼️

@godfistclw580 7 жыл бұрын

i swear he's actually walking on invisible stairs

@kreamkid275 8 жыл бұрын

He is the real one punch man

@klediszyko4482 7 жыл бұрын

You are the best frankk 💪👑

@patrikkarchnak998 3 жыл бұрын

He is my first motivation to start change my mind and body

@cat9448 7 жыл бұрын

Is this guy Spanish ? Let's call him : "Juan Punch Man"

@OPAgusta 4 жыл бұрын

Brilliant!!

@ubiquitousgamer9176 4 жыл бұрын

How bout one punch Juan

@adrianmorenoxddddd- 4 жыл бұрын

Respeta a los Españoles auee te rajo

@aba22125 3 жыл бұрын

El es espanol de verdad?

@ashmithkacheri2350 3 жыл бұрын

Juan means?

@JaredBlackout 10 жыл бұрын

Everytime, when I want to give up, because I'm still skinny, I'm watching this video and train as hard, as I never done before. Everytime.

@kopkingtukangfoto 4 жыл бұрын

the best motivation

@outsidethebox310 2 жыл бұрын

HOLY SH*t he is litterly controlling the bar and his body damn perfect RESPECT

@AmericanSupps-US 9 жыл бұрын

You are such a motivation. Thank you

@AmericanSupps-US 9 жыл бұрын

klasse

@igorivanovic4784 8 жыл бұрын

Veganisation np thanks

@shawndagraham4968 8 жыл бұрын

wiwoeikrodidododododododifir88rifororfiifididififiriro4oroororororooeeooooror8d8r §rrrrrrlrlsopspwoeiu in the 84 782737 , 84 3kekwkeoeeeodoidoeoeu36e77er8e8e999

@shawndagraham4968 8 жыл бұрын

+Reto Hofmann 3jwkwkwkeiiwoeo3oeooo3oo33o3o3o3oo3i37 73737e7wwuwiwieeokwkwl2l 84 26333 , 9383oeieieoekeo28292929233777657677988782233eoeeklewwkwk

@nordattack 7 жыл бұрын

Totally inspirational! I am going to start adding pull-ups and dips in my routine. Such body mastery.

@adancalixto Жыл бұрын

Pura disciplina

@ashtro2160 2 жыл бұрын

This actually crazy

@sydhunt337 8 жыл бұрын

This is my normal warm up before I really get into my work out.......after that ...I wake up and have breakfast. THIS IS GUY IS F*%KEN AMAZING!

@admin2666 7 жыл бұрын

1:03 "I guess this bar needs some oiling, let's keep them rustings away."

@senseiasianriceninja9503 7 жыл бұрын

; D

@MR-ue3he 7 жыл бұрын

What is the name of that trick?

@khudiev4615 5 жыл бұрын

@@MR-ue3he "oiling"

@jt9556 4 жыл бұрын

😂

@juancitoperez93 4 жыл бұрын

Hahahah please lets make the "oiling" name stick with it hahahah

@anilkumarpadwal9752 3 жыл бұрын

Very artistic and really extremely hard work outs

@sukantsingh662 6 жыл бұрын

awesome. RESPECT.

@Ztrigg 8 жыл бұрын

Still wishin I had this physique a year later, also wonderin if this guy ever did American Ninja Warrior? Probably set some pretty scary records...

@aubreygarfield2910 8 жыл бұрын

fur real tho

@thenarrator1921 8 жыл бұрын

+TheFreerunner 'Nothing', I'd say it's more of a mediocre factor to include in your training regimen. Techniques are a totally necessity but the stronger and faster thr better right?

@adamkimmV 8 жыл бұрын

+Nathan Zsido I think his main problem would be endurance. He could easily make it over each obstical individually. But, by the end of the course would he have enough energy to complete it.

@lordescanor5721 8 жыл бұрын

Stop wishing and start doing! :)

@xXShadowRejectsXx 8 жыл бұрын

I was thinking the same damn thing. He would probably dominate everyone

@gav240z 10 жыл бұрын

So much more impressive than those drug mules called bodybuilders these days. I would love to train with someone like this.

@frank_medrano 10 жыл бұрын

Much thanks friend

@PathtoWellness1979 4 жыл бұрын

I love calisthenics workouts! Great way to be fit with minimal chance of injury.

@TrongBui 5 жыл бұрын

2018 back to watch again...my first motivation about SW !!! Thanks...

@MsPinamalakas 8 жыл бұрын

I think you can be the first ever american ninja warrior if you join. This will test your superhuman workout.

@MsPinamalakas 8 жыл бұрын

***** Yeah, I hope he join.

@michaellim4125 8 жыл бұрын

+Saravana Kumar idk man... he'll prolly dominate that thing

@traftory8417 8 жыл бұрын

that shit isnt even hard..

@trevorb7357 8 жыл бұрын

+trafto ry like you could do it.

@MikeLhawdsYouTubeAccountHandle 8 жыл бұрын

+Jeric Tan LOL DID YOU NOT SEE WHAT HE JUST DID?!? He would blow through that course like it was a joke. I could do the ninja warrior course, and I couldn't do a quarter of what he does on his light workout days.

@PaulCopaceanu 10 жыл бұрын

Frank Medrano are doing insane exercises.

@madhubala2135 5 жыл бұрын

Sir, this is just magical... wish i could do all this one day :)

@idrussamez319 8 ай бұрын

Never really liked working out but after seeing this I started my journey 2 years in and I'm doing all these moves best decision I made feel like a ninja

@ramoftherose 10 жыл бұрын

I'd like to see this guy do a somewhat-of-a-prank video where he goes to normal typical local gyms and demonstrate his skill next to normal gym goers

@s3v3nstr1ngd3m0n 10 жыл бұрын

theres a video of him doing some stuff, and a guy in a red t shirt looks, and just walks away.. haha.. thatd be me for sure.

@TrapBarWith41.5cmSleeves 10 жыл бұрын

well, and they guys in a gym can demonstrate their skills with barbells ;)

@wendel5868 10 жыл бұрын

Hold my beer and nachos.

@kristineagudo1180 3 жыл бұрын

He is my ultimate favorite wonderful humble man in terms of Calisthenics💪💪 and Workout Routines.😍😍 He inspired me in achieving healthy lifestyle.💪💪 HIGH RESPECT to you Frank Medrano. 😍😍You deserve so much more. GODBLESS🙏🙏